CHILDREN SIGNS&WONDERS

1556533286134-1635185667.jpgChildren are for signs and wonders from God to Glorify God and to help in society. Families need to understand Jesus loves and values all children in all nations. Children are the gifted assets to parents and women do what is beyond comprehension as childbearers. Women are absolutely celebrated as co-creators with God contributing to life cycle and replenish earth. Fulfil God’s command to mulitiply and bear fruit from seed of man and egg of woman is the gift of life. Adults love their children and children love their parents. God’s word says train and teach children Godly values of love, selfrespect, good manners and etiquette for appropriate interaction with others. The value of life is priceless and preserved with dignity even if differences exists by diversity or perspectives. Children are precious to God, Jesus loves little children allowed in His company with their parents and in meetings to learn about God. This is priority in life highly endorsed by God for salvation in the Kingdom of God. 1557243794465-1635185667.jpgSimeon dedicated Jesus to God in the Temple and blessed Him. Simeon said to Mary His mother, “Behold, this Child is appointed for a fall and rising of many in Israel, and for a sign about a sword piercing Mary’s soul. Hidden thoughts from many hearts will be revealed in Luke 2:34-35. Jesus brings changes to all who accept Him. Simeon’s prophesy is Jesus will be “a light for revelation to the Gentiles, and for GLORY to God’s people Israel in Luke 2:32. Jesus brings ruin in Israel of people like Simeon who worship in the Temple destroyed. Mary is told of literal piercing of her soul due suffering and pain of Jesus she endures. John wrote of the piercing of Jesus’ side after His death in prophesy fulfillment. So emotional turmoil Mary experienced are all treasured things pondering them in her heart in Luke 2:19, 50-51. Messiah Jesus arrived as Simeon was waiting all his life to see the “consolation of Israel.”1557243187090-1635185667.jpgJesus in the Temple during the Passover impressed the learned Synagogue and priests while doing the business of His Father God. But has created upheavals disturbing people in Israel, including mother of Messiah. Her pain is thought losing Jesus unmarried, compassionate son executed for the crimes He did not commit in His life brings Mary pain. A mother to all and His brothers standing outside desiring to see Him, answered, “My mother and my brothers are those who hear the word of God and do in Luke 8:19-21. Simeon’s prophesy comforts her like all mothers who embrace all children as their own. Jesus is a child destined for the fall and rise of many in Israel and a sign so that thoughts of many hearts are revealed.” Peter denied Jesus three times as Judas betrayed him, Pharaseees, Saduccees lied about Him and, people healed and helped voted crucify Him. These are the some thoughts of many hearts revealed.1556578915698-1635185667.jpgToday’s society needs to build a sound foundation from an early childhood like Jesus to grow and apply good values. A child without sound foundation in God is at the mercy of any man-made ideas that do cannot fulfill the void reserved exclusively to be filled only by God. The strong bond created in child connects to God and great reward to bless the child. Father God is the patent owner creator of humans with privileged access in the hearts and minds of children. They are never too young to understand agape LOVE of God for them at any level. The Sunday schools and school assemblies are essential for nurturing their spirit and minds in God in Christ if Christians.1557234117641-1635185667.jpg Placing emphasis on only the academic achievement at an expense of wellbeing lacks growth and the deeper hope for a meaningful life. Focus on only aesthetic external physical appearance or looks, price tag designer labels and superficial ideas deprive them of inner peace and inner strength in God. Some think they are worth the price tag, under pressure to be the first to be seen in those latest most expensive clothing. And gadgets to show off to get ‘street credit respect’ is the cause of competition to impress. A child worries more about external label than contents of character and effects of behaviour on others. Playing games are other sources of addiction they resort so buy the series to play without focussing more on academic excellence. These are some of the challenges facing a society desperate to create the perfect utopia of an academic achievement league table. pictures-jesus-photos-images-jesus-christ.jpgChildren are stressed in the class system society which thinks some are of higher value so deserve better treatment than others deprived. Children bear brunt of doing without a proper meal or sleep to their detriment. Peering children early to socialise them creates us versus them postcode society with a lack of trust for adults separated from them. Parents are too busy chasing money to provide for children often emotionally and socially retarded. Such explosive children feel a right of entitlement without a common sense of the due diligence and care for other people. They are not allowed to be corrected by parents so grow up with an attitude of disregard for Authority and the significant others in charge of them. Some feel like victims despite the privilege compared to other children all over the world. 1556578302852-1635185667.jpgAnd permanently angry, ungrateful and unthankful to the parents who sacrifice time, effort and resources to make their lives better than previous generations. So never content want more and more even if they have abundance beyond an average child globally. Not allowed to be part of family work ethic are made lazy by addiction to games or substance abuse to numb their perceived pains of life. Unrealistic demands to be perfect to fit in with friends causes damage to children growing mimicking adults yet without adult maturity and experience. Jesus warned about these behaviours during the last days of unruly children out of control and a menace to society. IMG-20190409-WA0005.jpgThere is need for rewriting foundation for early years to develop children like Finland to nurture and to protect them from vultures of society. Each time the children hurt each other or the others, accusing fingers are pointed at them without recognising the root of these problems created by society. Parents are treated as lazy for spending quality time with their children. Schools are so understaffed short of budgets education has become position on league table. So naming and shaming them than proper training to prepare children to become self-sufficient to have good success in life. Education, academic performance is only 20% of life so the rest 80% must be taught to prepare people to cope. It’s deception to make education end in life because of billions of educated people unemployed, exist on debt in the world.IMG-20190329-WA0000.jpg Their miseducations deprives children of practical survival skills and essential spatial knowledge. It frustrates young people without ability to farm, garden, do practical hands on life work due to misconception that is a blue collar job beneath them. Older generations piggy back them for life to help them make it but unaware of sacrifices involves and unwilling to support them in old age. So feel too sophisticated to live within their budget to give back to parents seen as a nuisance to their luxury pleasures of life. Honour parents and adults to bring blessings and so it is well with you to live long. A wise person receives good advise to be a wiser person in life but the Bible says the fool gets angry and hates you for advising them. Be kind in all you do towards others because it is seeds sown God sends back to you years later when you do not remember those past years. Life is beautiful and simple to understand because God creates all things beautiful in HIS OWN time. You came individual in this world and will face God alone to give an account of yourself no matter who is backing you in life. The ideas children have must be guided with patience to educate them about the real world. Their perspective may seem superficial but with support and guidance helped to develop better as audacious, bold, confident, resilient people with good success. Some want good things of life not understanding the years behind the scenes preparing through hard work. The end result seen is after years of toiling, sacrifices and sweat. It is necessary to teach children value for time, value for life to be who they truly are with humility, selfrespect without ego attitude problems. Children need incredible encouragement of hope.IMG-20190427-WA0000.jpgIMG-20190428-WA0000.jpgChildren are part of a bigger society that expects the best from them. Investment of quality time spent with their family is essential to bond with them. Above all is to teach them to love themselves first, to have agape love for all others. Kindness, Mercy is far better than cruelty, anger and hatred which destroys person. The society’s excuse is to blame government for lack of funds for youth centres but a need exists to talk to children at home as individuals too. They need their love and support that makes them trust their family more than naive friends. God is LOVE so Spirit of God’s LOVE POWER in you enables you to help children to feel loved and part of society. Abandoned by the system many rely on themselves to make wrong choices and decisions. The fact that they are clothed, fed, have own bedroom, latest gadgets is not enough to meet their emotional needs of peace, joy acceptance if adults too busy to interact one to one with them daily. There is no excuse for not helping them young and consistently with their hobbies at home, music, piano lessons. Parents can afford other things but complain of inability to invest in future of their own children. It is time redesign educational foundation to include interests of children not force them to study subjects they hate. Most are under stress or pressure to perform take their anger on others. Society plays part in responsibility for how they turn up as adults. 

 

COOKING, WASHING, TAMES

Man holding babyCooking, washing clothes, cleaning and childcare, tames men who once thought it was only the women’s job. Like most men, Jean Pierre 32 lives in Mwulire in Eastern Province in Rwanda and leaves domestic chores to his wife. Impatient, angry, demands perfection due to lack of awareness that a woman’s job is 24/7 so never ends day or night. He becomes aggressive if his wife did not meet the standards of his expectations so beats her. A grassroots intervention program trying to reduce domestic violence in Rwanda teaches men how to do household chores, and a recent study suggested it has a positive effect on communities. So Muhoza Jean Pierre used to beat his wife because he saw her as someone he married just to have children and and look after them. “I was following example of my father. My father did not do anything at home,” he said. “If ever I came home and found something not done yet I insult her. “I called her lazy, told her she was useless so must go back to her parent’s house.” But something changed after he learnt to cook and clean. It was all part of a grassroots intervention programme in Mwulire village in Eastern Province, Rwanda encouraging men’s domestic roles, including childcare. Jean Pierre says the project called, ‘Bandebereho’ or role model in Kinyarwanda helps tamed and transformed his behaviour. He took part in classes covering everything from cooking and cleaning and discuss how to challenge men’s traditional gender roles. “They asked, if a man can sweep the house, and we would say ‘he can’,” he said. “And then they would ask us: ‘Who among you does that?’ And there was no one.”Man cooking next to his wife

Real men shouldn’t cook

Facilitators from ‘Bandebereho’ taught Jean Pierre how to do tasks previously he believed his wife should do. He also added: “We would go home and try to put this into practice. “Then we would go back to training with witnesses who would testify they had observed some changes in us. “I know how to cook. I do laundry for the kids. I know how to peel plantains, I know how to pound dry cassava and sift the flour.” Jean Pierre and his wife have been married for 10 years and never helped her before. And making changes was not easy as Jean Pierre’s friends discouraged him from doing household tasks, telling him: ‘No real man should cook.’ “My family and friends said my wife bewitched me by giving me some magic drugs. They said no genuine man should carry a bundle of firewood in the street because that is for henpecked men,” he said. But Jean Pierre continued when he saw benefits to his family. He says his children feel closer to him and his wife now runs a banana business that has allowed them to improve their home. “The way my wife treats me now is different from the way she used to treat me,” he said. “She used to treat me badly because I was mistreating her too, but now we discuss and agree on things to do. “I set her free, now she is working and I am working too; whereas before I was convinced she had to stay home and be available whenever I would need her.” Fear and little freedom affected Jean Pierre’s wife Musabyimana Delphine who says she used to have little freedom and lived in fear. She said: “Sometimes I felt like a mere worker, and I would remember a worker has a salary. “I never thought a woman can ever have her own money, because I never even had time to think about any activity that generate money. “Now I have enough freedom in house, I go out and work for money like others. Start training young boys now so when they grow up they will help their wife and help look after the children. When both work, it’s a burden on the woman to care for the family or children alone.man washing a plateThe ‘Bandebereho’ project taught Jean Pierre to do tasks previously believed his wife should do. Delphine leaves at 5am to sell plantains at a market, while Jean Pierre stays at home and takes care of their four young children. “I come home relaxed and find food ready,” she said. The project’s curriculum originally developed in Latin America by global fatherhood campaign MenCare believes true equality will only be reached when men take on 50% of world’s childcare and domestic work. The research looks into changing men’s attitudes towards family care and traditional domestic. It was soon realised the good impact on men. A study looking at couples taking part in the project found two years after taking childcare lessons in Rwanda men were less likely to use violence against their female partners than those who did not attend the classes. But the study suggested one in three women whose partners took part in the programme still reported experiencing intimate partner violence. National Institute of Statistics of Rwanda, released a data in 2015, around 52% of men in the country were violent towards partners. Rwanda Men’s Resource Centre, which delivered the programme in the country, wants ‘Bandebereho’ to be widely adopted by communities and country’s government. Fidele Rutayisire the chairman of centre, said: “We still have negative social norms, negative masculinity perception cultural barriers as main factors of high violence against women in Rwanda. “Traditionally men don’t take care of children here but men control sex, resources, decision-making. “When men are actively involved in the home they realise sacrifices of women in childcare so their attitude on gender changes positively, they understand the value of gender equality.” Delphine and Jean Pierre said the program benefited their family and the whole community. “We are now on honeymoon, 10 years after our wedding,” said Jean Pierre. If there is conflict or security issue in our neighbourhood our opinion is respected because they see we don’t have problem in our household. Men appreciate and help their wives and not demand they do all the housework or take care of the family, business, Church alone without support of husbands. A happy wife is a happy life and the Bible says love your wife as Christ loved His bride Church and gave His life for you. Timothy says a husband must first look after his family and own household before serving the Church. Don’t neglect your wife and the children in the NAME OF GOD leisurely talking to single women while your wife and children at home suffer. Remember your wife is that same beautiful single woman you married and used her body to give birth to your children. And don’t abandon her for fresh young woman to give birth later to become abandoned as wife. This causes baby mama problems because men want to eat their cake and have it. So wants exclusive attention of wife at the expense of the children some are jealous of. Forget their parents took great care of them as done to children. Grow up and be father to the children to mature a responsible man not manchild depending on wife as mother. For even the Son of Man Jesus did not come to be served but to serve and give His life as a ransom for many says Mark 10:45.

  • 27 November 2018
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VALUE & CARE FOR ELDERS

God says value elders and care for them so you will live long and be blessed by God it will be well with you. This is the commandment God made and condition attached for those obeying word of God. There are three types of care provided for elders depending on their needs. 1. Medical Care for their health by doctors, pharmacists, nurses and auxiliary staff. 2. Personal Assistants: family, friends or employed to feed, wash, clean premises, personal hygiene, laundry, shop, outing and talking to them as human beings daily if able to communicate. If unable to talk suitable contact for awareness so not alone. 3. Financial Provisions by family if they can afford it or support from public funds. Examine your life and see which category of care needs is possibly provided by you. There are so many unsung heroes 24/7 doing all care needs alone without support or respite care or break to rest and recover from stress. God says HE judges the nations by care provided for “the least of these” in society which includes elders. Those unable to repay the cost of kindness and generosity towards them is important to Jesus who at times disguises Himself to test love for others. There is assumption as long as money is sent regularly to the elders, latest most expensive gadget and grandest designer homes provided, paid for agency staff taking care of them they will be fine. Genuine caring agencies have limited time per person from 15 minutes to hour because of shortage of staff. Quality care impossible to provide within such a limited time frame. They must spread their time between many patients and rush through care because it’s so expensive to pay for the services. Most elders are forced to sell the family homes to pay for medical care so have no inheritance left to pass on to loved ones. These elders sacrificed and fought wars to defend and protect the nation’s and resources taken for granted by the modern generations. Sadly, when elders are too old to work, earn or mobile they are considered useless by very society indulging in their labour, sweat or toils. cheerful african family at home using tablet pcRemember one day you too will grow old and must not forget the elders. Many have incomes that can provide for elders but choose to ignore them. Others lost contact so do not have awareness of their wellbeing whether they are even alive. Many live close by for many years unknown to each other until after death they discover how near each other they were. A misconception of Bible to “leave father and mother and cleave to wife” misinterpreted by some to mean ABANDON FAMILY. So they cut the family off, isolate themselves from a family that sacrifice everything to raise them into who they are. They prefer the company of their vibrant friends as the society promotes friendships above the family. Many do not realise they can set up funds to provide an elders needs and delegate assistant for the personal care PAY for their time and services and not taken for granted because relatives in the family. Gadget care is good idea but is limited in PRACTICAL FUNCTIONS so mechanised human care. People in their last stages of life need comforting touch of healing even from a hired wellbeing or death doula is better than complete isolation. Often an elder in “second childhood” of life is literally a helpless toddler unable to think, decide or care for themselves. This shocks the family who watch a strong parent turn into a helpless child. To many people they seem as acting to demand attention so may not be helped immediately. It is after years of trying in vain before the help required is ascertained for them. It is necessary to understand some cannot keep up with paper work, documents, online technology constantly changing, become forgetful and in extreme cases suffer from dementia. Dementia means they have no control over thoughts so can offend others, use perverted speech totally unlike them in the previous years. May eat but forget and say they have not eaten or not eat and say they have eaten. Those immobile are carried like baby, washed, fed or use commode wheelchair, zema frame. ideas_reuniones_familiares.destacadaActive elders can be slow in walking or going up and descending stairs as Mr Bean’s video experience shows. Some drive slower or misunderstand road signs so find themselves in the wrong lane. Its not attention seeking deliberate winding of modern generations. It is the lack of awareness due to peering society so seen as them versus us. It is worse if they cannot express themselves or they became dependent on the very people they raised. Some unfortunately resent them or are embarrassed due to their nature, illness or condition. Elders now live longer due to better health care but after pension some outlive their income and need top up from the family or the society as a whole. The amount of waste thrown away can be used to provide the care needed. So many unemployed can volunteer to help clean premises, shop and cook for those who want help. Pool of human resources available is ignored for the sophisticated expensive gadgets gulping limited resources. So society is responsible for all elders not privileged few whose needs are not compromised. It’s beyond belief how quickly resources are made available for some while the others are delayed or ignored because not regarded as human enough. Above all nobody brought anything into this world or will anyone take anything out. So GOD is the source of all human life and the material resources HE provides for the well-being of all. A competitive spirit wants to be seen as having the best and most expensive material things mislead some to not provide for elders. Take a look at past gadgets, you often ask yourself “what was I thinking?” You laugh at old useless past fads, fashions, bags, shoes, clothes, hairstyles, decors, gadgets, or phones, homes etc. prices paid for by starving elders abandoned. Some use coban excuse to give to God, church, other societies, organisations, charities, animal welfare but not give to human relatives. The irony is those abandoned elders celebrated after death by family members dressed like going to wedding. Changing funeral clothes to show off or partying into late hours, nights for days, weeks and some for months. The house painted, decorated to impress guests, plenty food or drinks provided to feed thousands. But if elder requested help for food or a medicine ignored as needy or greedy or too demanding. Fear of not burying in grand style overrules need to provide adequate care to celebrate life while alive. Needs of the elders must be compulsory academic subject taught in schools to put some sense into modern generations to teach them respect and value of senior citizens who built the nation’s they enjoy so take for granted. Volunteer must support professional medical teams and value each other. Befrienders can visit and talk to elders to keep them in their own homes than lump them together just for high profit margins at the expense of priceless lives now devalued and treated as worthless by those who do not understand God’s command with condition attached for the good of the blesser and the blessed. The government must stop punishing carers and mothers who provide 24/7 care often treated as unemployed. They provide care, manage home and work in addition but mistreated. Human life is priceless and children, women, elders pay the price for reckless policies that abandon those not considered worthy for equal treatment by privileged. Those working have limited time allowed off work to care for elders, forced, abandon them to work to pay for their rent, basic food without the essential human touch. Everyone has relative somewhere who is elderly and needs their attention and care. Others may not be aware a family extends beyond 2:4 structured family. It is not EASY to care but God’s command instructs all to value and care for elders who bear or sacrificed their life to help you. God did not say only care if they are perfect, so do it through negotiated family team appointed, well noted by all on board of care plan. Past cultures use to frown on stranger seeing ‘nakedness’ of elders but better than abandonment. If you do not provide care while elders are alive, spare yourself debt to impress your friends for grand funeral. God will not ask you how grand was their send off funeral party you organised. God will ask for souls you provided for alive, entrusted to you, believe it or not. God says your life and wellbeing depends on their care. Ethical medicine must treat them as humans not commodities for sale to lowest bid cheap services. Some carers punished “as not working” this must be reconciled to treat them well as foster carers paid for doing same jobs. Just because they are relatives or family members does not mean they do not provide excellent care. In fact the elders prefer loved ones in their last moment but work prevents them. So those who choose to fulfil God’s command to care for and value their loved ones must not be treated less than other professional carers. Elders and poor people must be valued and treated better everywhere in the whole world including deprived underprivileged in Western countries to obey God in Jesus Name.

IRON DEFICIENCY ANAEMIA

Iron-rich foodsDo you get enough iron from your diet? If not, liver red meat, green vegetables, nuts and seeds are good dietary sources of iron. And if you often feel tired, short of breath or you feel you heart beating faster inside your chest go for check up from your doctor. If friends commented you look unusually pale iron deficiency anaemia, is the world’s most common nutritional disorder in UK, common among young women. Analysis by the government’s Scientific Advisory Committee Nutrition (SACN) on iron and health in 2011 indicated 21% of women aged between 19 and 34 had below recommended level ferritin of iron is stored in the body. I recently suggested to a friend with the symptoms to get herself checked out by her GP. A blood test revealed she was so anaemic it was surprising she could still walk upstairs. A few iron tablets sorted her out. It’s worth adding that you should talk to your GP if you’re considering taking them – you might not need them and your symptoms could be caused by something else. The body can’t produce iron, so you have to get it in your diet whether through foods that naturally contain it or those fortified with iron, such as white bread and breakfast cereal. The problem is not all of iron is in a form you can actually absorb.Trust Me teamTo get iron from food eat leafy green vegetables raw, steamed, but do lightly boil your spinach. Eat or the fruit juice containing vitamin C with meals And a fermented bread is best for ealth. The Trust Me I’m a Doctor asked nutrition scientist Prof Paul Sharp, from King’s College London, to find the foods you should be eating to boost iron levels naturally. Red meat is rich in the sort of iron bodies find easy to absorb but these days many people are either cutting back on red-meat consumption or cutting it out altogether. And there are good sources of iron in dark-green leafy vegetables, such as kale and spinach, and pulses, such as peas and lentils. The problem is you don’t absorb as much iron from plant sources as you do from red meat. Then, there is the iron you can get from fortified bread and breakfast cereals, though again it is not always in a very absorbable form. To demonstrate this, a neat party trick is to grind up the cereal, add some warm water and you can actually use a magnet to draw the iron filings out of the mush. Wait for your coffee. How you prepare your food and what you drink with it can change how much iron you absorb. To demonstrate this, Prof Sharp carried out experiments to mimic human digestion. The tests mimicked the effect of the enzymes involved in digesting food and the chemical reaction that occurs in human gut cells to show how much iron would be absorbed. Prof Sharp showed that if you drink orange juice with your fortified breakfast cereal you absorb much more iron than when eating the cereal on its own – because orange juice contains vitamin C, makes it easier to absorb iron from food. Disappointingly, if you drink coffee with your morning bowl of cereal, then that will mean you absorb significantly less iron.CabbageRaw cabbage anyone? According to Prof Sharp, it’s because coffee is full of chemicals called polyphenols that are very efficient at binding to the iron and making that iron less soluble. So, if a fortified cereal is your breakfast of choice, then having a small glass of orange juice or an orange will help increase your iron uptake. You might also want to consider postponing your morning coffee until at least 30 minutes after you’ve eaten.But what if you prefer getting your iron from more natural sources? Raw cabbage is a good source of available iron but we found that steaming it lessened the amount of available iron while boiling reduced it even further. That’s because, like oranges, cabbage is rich in vitamin C – and when you boil it, the vitamin C is released into cooking water. If you want to get the maximum nutrients from your cabbage, eat it raw (an acquired taste) or steam it. The same is true of other veggies that contain both iron and vitamin C, such as kale, broccoli, cauliflower and watercress. But, strangely enough, spinach is completely different. We found that when we boiled the spinach, it actually released 55% more “bioavailable” iron than when eaten raw. Prof Sharp says: “Spinach has compounds, called oxalates, and they basically trap the iron. “When we cook spinach, the oxalate is released into the cooking water, and therefore the iron that remains will be more available for absorption.” Finally, what about the bread? We found the best bread for delivering iron was sourdough bread. That’s because wheat contains a chemical called phytic acid that slows down iron absorption by body. When sourdough bread is made, the fermentation process breaks down the phytic acid so the iron that remains is more available for absorption. There are more diet tips on the Trust Me website.

Trust Me I’m a Doctor continues on BBC Two on Wednesday, September 12, at 20:00

VEGAN FOOD BEYOND MEAT

The Vegan BEYOND MEAT founder Ethan Brown wants people to eat less meat for healthy eating to save environment. BBC’s weekly The Boss series profiles a different business leaders in the world. This week Ethan Brown, the boss and founder of vegan food company Beyond Meat is featured. Ethan Brown’s 12 year old son eats a burger almost every day. It may not sound like a diet a parent would want for their child, but Mr Brown has no concerns, because the burger patties come from his own company, Beyond Meat. And they are made entirely from plants. “My son gets clean protein and no cholesterol,” he says. “He’s growing like crazy right now so I want him to have that protein.” Mr Brown says he is on mission to redefine the word “meat.” The 40-something’s Los Angeles-based business makes vegan burger patties, chicken strips and sausages from plant proteins. They are formulated to mimic the taste, texture and look of beef, chicken and pork.A Beyond Burger pack being picked off a shelfBeyond Meat asks supermarkets to stock Beyond Meat Burgers next to their packs of meat. Stocks of the company’s flagship Beyond Burger product quickly sold out after launch in the US in 2016, helped by a positive article in the New York Times. And more than 25 million Beyond Burgers have been sold and this summer the company launched product in UK and also mainland Europe. Their High-profile investors are Microsoft’s Bill Gates, Twitter founders Biz Stone and Evan Williams, and actor Leonardo DiCaprio. “There’s no mystery to meat,” says Mr Brown. “It’s amino acids, lipids, trace minerals and water. “And if you can deliver those four things in same blueprint or architecture as muscle – why can’t that be called meat?”Cattle on a ranch in KansasMr Brown is concerned about effects of environmental impact farming animals has causing ozone methane gas and the amount of resources used per cattle. So before launching Beyond Meat in 2009, Mr Brown worked in alternative energy sector as a hydrogen fuel cell developer. While he liked that work because of its potential for lowering vehicle emissions he decided to make bigger contribution to society focusing on trying to reduce the environmental impact livestock has on the planet. He also wants people to eat less meat for animal welfare and the health issues. Mr Brown set up Beyond Meat, and began researching how you can use plant materials to replicate the composition of the proteins and fats in meat. Getting in touch with scientists at the University of Missouri who were doing research on plant-based meat substitutes, he began working with them on creating a viable product.A Beyond Meat patty in a burgerBeyond Burger uses beetroot extract to give it a blood-like colour. Put together by the best scientists on this [challenge], Mr Brown says. He understands meat more than anyone else in the world, so and build it bit by bit using plants.” Mr Brown spent all his savings on venture, raised money from family and friends. “I truly begged family members,” he says. “It’s amazing what do to make it work.” The first product Mr Brown and the team of scientists came up with was Beyond Chicken Strips. After repeatedly phoning grocery Whole Foods, “almost to the point of indecent behaviour”, he says he managed to get a meeting that resulted in the store stocking product from 2013. However, Mr Brown wasn’t happy with the early recipes. “We got the vegetarians by the droves, but we didn’t get the mainstream consumer,” he says. “We had to go back to the drawing board.” Team of biochemists, biophysicists and biomedical scientists got to work on making products even closer to real meat. With improving the formulations Mr Brown says the biggest challenge is people to stop thinking of it “fake meat.” I would never call it that,” he says. A mobile phone is not a fake phone it’s better phone than landline so people need to think about it this way. The best-selling Beyond Burger patties “bleed” like beef burgers, thanks to the addition of beetroot juice. They include pea protein, coconut oil, potato starch, and the company asks supermarkets to stock them beside the raw beef products by chilled counters. The product is now stocked by 8,000 supermarkets across US, and in thousands of the country’s restaurants. In the UK it is served at burger chain Honest Burger. It was also due to be on sale at supermarket chain Tesco from last month, but that has now been delayed until later in the year. Beyond Meat says it’s because it was struggling to keep up with existing demand, both in the US and overseas.UK chain Honest Burger's Beyond BurgerUK chain Honest Burger sells the burger made Beyond Meat’s patty. Consumers are coming round to the notion of plant-based meat substitutes that aim to look and taste like the real thing. More than a quarter of Britons (26%) say they find idea of products appealing, according to research group Mintel.“So this company Beyond Meat is in a strong position to capitalise on current interest in limiting meat intake,” says Mintel’s UK food and drink research director Kiti Soininen. So just how good does company’s products taste? A trawl of online food blogs show reviews are mostly positive. While some reviewers say burgers taste unnervingly like real beef, others say they definitely don’t. While Beyond Meat has many rivals, including US start-up Impossible Meat and the UK’s Moving Mountains, Mr Brown says that Beyond Meat is struggling to keep up with demand. “We are trying as hard as we can to catch up,” he says. The company, started with 10 people operating from a kitchen in a former hospital, now employs 200.An Impossible BurgerA number of other companies make vegan burger patties that replicate beef as closely as possible, as this offering is from Impossible Burger. And it has just opened its second production facility in Columbia, Missouri, which it says will create a further 250 jobs. In addition, it has launched a new research lab in Los Angeles. This expansion is been funded by external investment in the business that now totals $72m (£56m). Mr Brown won’t reveal the stake he retains in the company, but calls it “decent share.” Mr Brown, who spent his childhood outside Washington DC, says he approaches his every working day like an athletic event eating well, exercising and meditating. At work, he admits, his focus is intense, and there’s “not much chitchat time.” “I tell my son this all the time,” You ‘re not going to get extraordinary outcome if you don’t put an extraordinary amount of work in.”

COCONUT OIL SUPER FOOD?

CoconutsCoconut oil classified is considered a superfood according toCoconut oil is high in saturated fatSales of coconut oil are rocketing, propelled by celebrity endorsements and claims that drinking the stuff will cure everything from halitosis to digestive disorders. Actress Angelina Jolie-Pitt is said to have a tablespoon or so with breakfast most mornings, while model Miranda Kerr says she not only adds it to salads and smoothies, but she cooks with it and splashes it on her skin as well. The health claims that swirl around coconut oil are treated with a great deal of scepticism by scientists. Coconut oil is seen, in the scientific community, as an unhealthy fat. It is very high in saturated fat (86%), even more so than butter (51%) or lard (39%). The reason that foods rich in saturated fats are frowned on is because eating them causes a rise in blood levels of LDL (low density lipoprotein). LDL is known as “bad cholesterol” because high levels are linked with increased risk of heart disease. On the other hand, saturated fats – which are particularly bad for you – also tend to raise HDL, “good” cholesterol, which has the opposite effect. It is possible that a particular food can raise overall cholesterol levels, yet still be heart-friendly.

Cholesterol check

So is coconut oil a cholesterol-busting wonder food, as some claim, or is this all dangerous hype? Despite all the sound and fury that surrounds coconut oil there have been surprisingly few human studies carried out to test specific health claims. So for the current BBC2 series of Trust Me I’m a Doctor, we thought we should help organise a trial. The Trust Me team started by contacting Prof Kay-Tee Khaw and Prof Nita Forouhi, both eminent Cambridge academics. With their help we recruited 94 volunteers, aged 50-75 and with no history of diabetes or heart disease, and designed a study to assess what effect eating different types of fat would have on their cholesterol levels. We began by randomly allocating our volunteers to one of three groups. Every day for four weeks, the first was asked to eat 50g of extra virgin coconut oil – that’s about three tablespoons full.

Type of oil or fat Polyunsaturated (%) Monounsaturated (%) Saturated (%)
Coconut oil 2 6 86
Butter 3 21 51
Lard 11 45 39
Goose fat 11 56 27
Olive oil 10 76 14
Rapeseed oil 28 63 7
Sesame oil 41 40 14
Corn oil 54 27 12
Sunflower oil 65 20 10

The second group was asked to consume the same amount of extra virgin olive oil. Olive oil is a key element of the Mediterranean diet, which is widely seen as being extremely healthy. And the third was asked to eat 50g of unsalted butter a day. Again, that adds up to just over three tablespoons. The volunteers were told that they could consume these fats in whatever way they pleased, as long as they did so every day for the whole four weeks. On the other hand others think that Coconut oil ‘as unhealthy as beef fat and butter’ so the Diet debate: Is butter back and is sat fat good? They were also warned that, because they were consuming an extra 450 calories a day, they might well put on some weight. Before our volunteers started on their new high-fat regime we took blood samples to get baseline measurements, focusing mainly on their levels of LDL (the “bad” cholesterol) and HDL (the “good” cholesterol) The importance of these two measures is that your heart attack risk is best calculated, not by looking at your total cholesterol score, but your total cholesterol divided by your HDL score. NHS Choices suggests that this figure should be below four. So what happened? As expected the butter eaters saw an average rise in their LDL levels of about 10%, which was almost matched by a 5% rise in their HDL levels Those consuming olive oil saw a small reduction, albeit a non-significant drop, in LDL cholesterol, and a 5% rise in HDL. So olive oil lived up to its heart-friendly reputation.Olive oil

Early Stages of Studies

But the big surprise was the coconut oil. Not only was there no rise in LDL levels, which was what we were expecting, but there was a particularly large rise in HDL, the “good” cholesterol, up by 15. On the face of it that would suggest that the people consuming the coconut oil had actually reduced their risk of developing heart disease or stroke. Olive oil is a key element of the Mediterranean diet, which is seen as particularly healthy. I asked Prof Khaw, who was clearly surprised by these results, why she thought it had happened. “I have no real idea,” she candidly replied. “Perhaps it is because the main saturated fat in coconut oil is lauric acid and lauric acid may have different biological impacts on blood lipids to other fatty acids. The evidence for that comes mainly from animals, so it was fascinating to see this effect in free-living humans.” So should we be hailing coconut oil as a health food? “I think decisions to eat particular oils depend on more than just the health effects” she said. “This is just one study and it would be irresponsible to suggest changing dietary advice based on one study, however well conducted.” This was a very short-term study and compared to olive oil, research on coconut oil is at an early stage. So the claims about coconut oil being a superfood are premature. But if, like me, you enjoy putting coconut in your curries, there seems no very good reason to stop.

The new series of Trust Me I’m a Doctorcontinues on BBC2 at 20:30 GMT on Wednesday 10 January and will be available on iPlayer afterwards.

TEACH CHILDREN HUMILITY

A little girl sits like a princess with her parents bowing down to herTeach children humility to equip them to deal with the daily challenges of life. If a child behaves arrogantly but then expects everyone to treat them special, the parents wonder, ‘What has got into them?’ Each parent wants a child to feel good about themself​ but not to think they are better than everyone else!’So is it ever possible to teach a child humility in a good way without damaging self-worth? Can child be disciplined enough to understand the difference between humility, pride and entitlement as ‘your majesty the child. It is important to let the child understand respect for self and others including the parents. The parents cannot indulge the child at beck and call go become a spoilt brat and antisocial unable to relate with other children or respect authority.102017208_univ_lsr_mdYOU SHOULD KNOW

In recent decades, parents have been encouraged to yield to their children’s desires; to praise them generously, even if they did nothing praiseworthy; to withhold correction and discipline. It was thought that if children were made to feel special, they would grow up with healthy self-esteem. What has results shown? The book Generation Me states: that “Instead of creating well-adjusted, happy children, self-esteem movement created army of little narcissists.” The children raised with an unconditional praise have grown up unprepared for disappointments, criticism, occasional failure. Because of being taught to focus on their own desires, they find it hard as adults to form lasting relationships. As a result, many suffer from anxiety and depression. Children develop real self-worth, not by being constantly told they are special, but through genuine accomplishments. That requires more than believing in themselves. They need to learn, practice, and refine chosen skills carefully. Proverbs 22:29 says they also need to care about other people’s needs. 1 Corinthians 10:24 emphasises all thess require humility.

WHAT YOU CAN DO

Give praise when it is truly deserved. If your daughter scores well on a school test commend her. If she gets low grade, do not automatically blame the teacher. That would hardly help your daughter learn humility. Help her to see how she may do better next time and reserve praise for actual accomplishment.

Give correction when necessary. This does not mean you should criticize your child for every mistake. Colossians 3:21 says serious errors should be corrected as well as wrong attitudes. Otherwise, these become deeply ingrained. For example, suppose your child shows a tendency to brag, if uncorrected they could become conceited and begin to alienate others. Explain to the child that boasting makes them look bad and that it could set them up for embarrassment as Proverbs 27:2 warns. Explain, that a person with balanced view of self does not feel the need to broadcast  abilities to others. Giving correction in spirit of love, you will teach humility without hurting self-respect.​ The Bible instructs parents on children’s input and Bible principles in Matthew 23:12.

Prepare your child for life’s realities. Indulging a child’s every wish can cause him to feel entitled. So, for example, if your child wants something you cannot afford, explain why it is necessary to live within a budget. If you have to cancel an outing or a vacation, you could explain that disappointments are part of life and perhaps discuss how you deal with such disappointments. Rather than shield your children from every hardship, prepare them for challenges they face as adults says Proverbs 29:21.

Encourage giving. Prove to your child that “there is more happiness in giving than in receiving as Acts 20:35 shows. Together prepare list of people in need of help with shopping, transportation, or repair work. Then take your child along as you assist some of them. Allow your child to see your joyful satisfaction as you care for the needs of others. That way you will teach your child humility in the most powerful way​ by example. according Luke 6:38.