IRON DEFICIENCY ANAEMIA

Iron-rich foodsDo you get enough iron from your diet? If not, liver red meat, green vegetables, nuts and seeds are good dietary sources of iron. And if you often feel tired, short of breath or you feel you heart beating faster inside your chest go for check up from your doctor. If friends commented you look unusually pale iron deficiency anaemia, is the world’s most common nutritional disorder in UK, common among young women. Analysis by the government’s Scientific Advisory Committee Nutrition (SACN) on iron and health in 2011 indicated 21% of women aged between 19 and 34 had below recommended level ferritin of iron is stored in the body. I recently suggested to a friend with the symptoms to get herself checked out by her GP. A blood test revealed she was so anaemic it was surprising she could still walk upstairs. A few iron tablets sorted her out. It’s worth adding that you should talk to your GP if you’re considering taking them – you might not need them and your symptoms could be caused by something else. The body can’t produce iron, so you have to get it in your diet whether through foods that naturally contain it or those fortified with iron, such as white bread and breakfast cereal. The problem is not all of iron is in a form you can actually absorb.Trust Me teamTo get iron from food eat leafy green vegetables raw, steamed, but do lightly boil your spinach. Eat or the fruit juice containing vitamin C with meals And a fermented bread is best for ealth. The Trust Me I’m a Doctor asked nutrition scientist Prof Paul Sharp, from King’s College London, to find the foods you should be eating to boost iron levels naturally. Red meat is rich in the sort of iron bodies find easy to absorb but these days many people are either cutting back on red-meat consumption or cutting it out altogether. And there are good sources of iron in dark-green leafy vegetables, such as kale and spinach, and pulses, such as peas and lentils. The problem is you don’t absorb as much iron from plant sources as you do from red meat. Then, there is the iron you can get from fortified bread and breakfast cereals, though again it is not always in a very absorbable form. To demonstrate this, a neat party trick is to grind up the cereal, add some warm water and you can actually use a magnet to draw the iron filings out of the mush. Wait for your coffee. How you prepare your food and what you drink with it can change how much iron you absorb. To demonstrate this, Prof Sharp carried out experiments to mimic human digestion. The tests mimicked the effect of the enzymes involved in digesting food and the chemical reaction that occurs in human gut cells to show how much iron would be absorbed. Prof Sharp showed that if you drink orange juice with your fortified breakfast cereal you absorb much more iron than when eating the cereal on its own – because orange juice contains vitamin C, makes it easier to absorb iron from food. Disappointingly, if you drink coffee with your morning bowl of cereal, then that will mean you absorb significantly less iron.CabbageRaw cabbage anyone? According to Prof Sharp, it’s because coffee is full of chemicals called polyphenols that are very efficient at binding to the iron and making that iron less soluble. So, if a fortified cereal is your breakfast of choice, then having a small glass of orange juice or an orange will help increase your iron uptake. You might also want to consider postponing your morning coffee until at least 30 minutes after you’ve eaten.But what if you prefer getting your iron from more natural sources? Raw cabbage is a good source of available iron but we found that steaming it lessened the amount of available iron while boiling reduced it even further. That’s because, like oranges, cabbage is rich in vitamin C – and when you boil it, the vitamin C is released into cooking water. If you want to get the maximum nutrients from your cabbage, eat it raw (an acquired taste) or steam it. The same is true of other veggies that contain both iron and vitamin C, such as kale, broccoli, cauliflower and watercress. But, strangely enough, spinach is completely different. We found that when we boiled the spinach, it actually released 55% more “bioavailable” iron than when eaten raw. Prof Sharp says: “Spinach has compounds, called oxalates, and they basically trap the iron. “When we cook spinach, the oxalate is released into the cooking water, and therefore the iron that remains will be more available for absorption.” Finally, what about the bread? We found the best bread for delivering iron was sourdough bread. That’s because wheat contains a chemical called phytic acid that slows down iron absorption by body. When sourdough bread is made, the fermentation process breaks down the phytic acid so the iron that remains is more available for absorption. There are more diet tips on the Trust Me website.

Trust Me I’m a Doctor continues on BBC Two on Wednesday, September 12, at 20:00

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GOOD & EVIL FAST IN BIBLE

Proven health benefits of fasting

Bible verses on fasting help decide the kind of fast and purpose of fast. In Luke 4:2-4 Jesus Fasted and Prayed 2 for forty days and was then tempted by the devil. He ate nothing during those days so was hungry. 3 The devil said to him, “If you are the Son of God then turn stones into bread.” 4 Jesus answered, “It is written man shall not live bread alone.’ Jesus told His disciples in Matthew 17:21 and Mark 9:29 in the Bible evil spirits of that kind is only driven out by prayer and fasting. Power of prayer and fasting enables intense time of prayer with God to focus more to seek the Face of God to become more empowered and receive God’s direction to take action. Except by prayer, answers and miracles from God are unattainable, hindered by spiritual wickedness in high places. Fasting is a Biblical normal part of Christian life in obedience for God to hear and answer prayer when HE wants to do so. People fast for various reasons in Bible, based on circumstances God is sought after. Prayer for breakthrough breaks barrier through power of the Holy Spirit’s outpouring. Fasting is part of God’s warfare strategy to defeat the demons of rebellion, pride, witchcraft, poverty and lack. When evil witchcraft spiritual attacks unfold God’s POWER manifest to destroy it in the Mighty Name of Jesus. The evil curses and witchcraft spells are broken and removed in the Name of Jesus to get solution to live in peace and experience healing from God in Jesus Name. Before starting a fast if you have any health or medical problems check with a doctor if on medication. A person starting fast, if first time, especially the young children fast half a day drinking water or fruit juice praying from 6am-12 noon is more than enough for God to answer prayer. If there are no health problems the next level is a full day fasting with water or fruit juice, to help the body to cope with withdrawal of food. If prayer or fasting lasts for three days it is wise to drink water or fruit juice to ensure the body is healthy and coping well. Jesus the Son of God’s body lasted without food for 40 days. An ordinary human body must be careful because the body lasts from two days to a week without liquids but the person’s health, weather and individual physical activity levels help determine how long a person lasts without water. Estimating how long bodies do without food or water tends to depend on weeks worth of reserve energy from food in the body already. Water regulates body temperature, digestion, waste disposal, hydration, 7 days is the maximum limit the body can cope. God’s General Robert Liardon once said, if prayer and fasting is not heard or answered by God within three days something is seriously wrong so join prayer agreement with matured mentor prayer warriors to deal with the root of persistent problem. If one defeat a thousand and two defeat ten thousand then to see value of corporate prayer in Jesus Name. Stop fasting immediately to seek deliverance and Godly direction to overcome challenges. Never start a dry fast without water and food more than three days unless trained Biblically first to know and understand the reasons for fasting. Do not fast for 7 days without any water or fruit unless you are under the authority and guidance of seasoned pastor among other believers for help or support. Do not copy people bragging of fasting: 14, 21, 40, 70 days to think God will answer your prayer too. There is special reason long fasting is required in group fasting for the religious rituals. Children or sick people must never be forced to fast because you fast on behalf of family. The Bible allows intercession prayer on behalf of family household so everyone cannot be forced to partake in it before God HEARS. A personal prayer Jesus says, go into private closet to pray so God will hear to openly reward you.  

Matthew 6:16-18 Fast in Secret

16 “When you fast, do not look sad like hypocrites to disfigure faces to show others you are fasting. Truly I tell you, you will not receive reward from God. 17  When you fast put oil on your head, wash your face 18 so it’s not obvious to others you are fasting, but only Father Goprayerssecret prayers to reward you.

Luke 18:1-12 Persistent Prayer

1 Jesus told his disciples this parable to show them they should always pray and not give up. 2 He said: In a certain town was a judge who did not fear God or cared what people thought. 3 There was a widow in town who kept going to him to plea, ‘Grant me justice against enemy’ 4 “For some time he refused but finally said to himself, ‘though I don’t fear God or care what people think because this widow keeps bothering me I will see to it she gets justice, so she won’t bother me’ ”6 The LORD said, “Listen to what an unjust judge says. 7 If so will God not bring justice for HIS chosen ones, who cry out to him day and night? Will HE keep put them off? 8 I tell you, HE will see they get justice quickly. So when the Son of Man comes, will He find faith on earth?” 9 Those confident of their own righteousness look down on everyone. Jesus told a parable: 10 “Two men went to temple to pray, a Pharisee and a tax collector. 11 The Pharisee stood and prayed: ‘God, I thank you I am not like others, robbers, evildoers, adulterers or like this tax collector. 12 I fast twice a week and give tenth of all that I get.’ An attitude of repentance and humility is essential for God’s intervention to fast:

1. To prepare for ministry. Jesus spent 40 days and nights in wilderness fasting and praying before He did God’s work on earth. He spent time alone preparing for His Father’s work in Matthew 4:1-17; Mark 1:12-13; Luke 4:1-14.

2. To seek God’s wisdom. Paul and Barnabas prayed and fasted for elders of the churches before committing them to the Lord for His service in Acts 14:23.

3. To show grief. Nehemiah mourned, fasted, and prayed when he learned Jerusalem’s walls broke down, leaving the Israelites vulnerable and disgraced in Nehemiah 1:1-4.
4. To seek deliverance or protection. Ezra declared corporate fast and prayed for safe journey for Israelites as they travelled 900 miles to Jerusalem from Babylon in Ezra 8:21-23.

5. To repent. After Jonah’s judgements against Nineveh city, the king covered himself with sackcloth and sat in the dust with people to fast and pray for 40 days. In Jonah 3:10, “God saw how they turned from their evil ways so forgave

6. To gain victory. After losing 40,000 men in battle in two days, the Israelites cried to God for help. In Judges 20:26 the people went to Bethel, “sat weeping before the Lord.” They “fasted that day until evening.” The next day the Lord gave them victory over the Benjamites.

7. To worship God. Luke 2:37 says that 84 year old prophetess Anna never left temple but worshiped God night and day, fasting and praying, devoted to God and fasting expressing love for God.
Despite biblical examples throughout.1311842338-6f57a9d67ae9a73cfdd2377ecd71f394_n

1 Corinthians 7:5 Spouse Agrees

Do not deprive each other except by mutual consent for a time if devoting yourselves to prayer. Come together again so that satan will not tempt you because of your lack of self-control.

1 Samuel 7:7 Fighting Battles

Philistines heard Israel assembled at Mizpah when rulers of Philistine came to attack them. Israelites were afraid because of the Philistines so fasted.

2 Samuel 1:12 During Grieving

They mourned and wept and fasted till evening for Saul and son Jonathan, for the army of the LORD and for the nation of Israel fallen by the sword.

Acts 13:2 Choosing The Leaders

In worshiping the LORD and fasting, the Holy Spirit said, “Set apart Barnabas and Saul for the work God called them.”

Acts 14:23 Appointing Elders

Paul and Barnabas appointed elders in each church with prayer and fasting, committed them to the LORD, in whom they had put their trust.

Daniel 10:3 God’s Intervention

I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.

Esther 4:16 Seeking God Favour

“Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast too. Then I will go to the king, though it is against the law. And if I perish, I perish.”

Exodus 34:28 Seek God’s Face

Moses was with the LORD forty days and forty nights without eating bread or drinking water and wrote on tablets the words of covenant Ten Commandments.

Joel 2:12 During Repentance

The LORD, “said return with all your heart with fasting, weeping, mourning.”

Luke 18:12 Godly Duty To Fast

Fast twice a week give tenth of asset.

Nehemiah 1:4 For Intercession

When I heard these things, I sat down and wept. For days, mourned and fasted and prayed before the God of heaven.

Psalm 69:10 Personal Prayer

10 I weep and fast and endure scorn.

Psalm 35:13-14 God’s Healing

13 When they were ill I put on sackcloth and humbled myself with fasting. If my prayers return to me unanswered, 14 I go about mourning as though for friend or brother. I bow my head in grief like weeping for my mother.

Joel 2:12-13 God’s Forgiveness

12 “Even now,” declares the LORD, “return to me with all your heart, with fasting and weeping and mourning.” 13 Rend your heart and not your garments. Return to the LORD your God, for HE is gracious and compassionate, slow to anger and abounding in love, and HE relents from sending calamity.

Acts 13:3-4 To Go On A Mission

3 After they fasted and prayed, placed their hands on them and sent them off. 4 The two went on their way with Holy Spirit to Seleucia and sailed to Cyprus.

Daniel 9:3-5 To Return to God

3 I turned to the LORD God and pleaded with HIM in prayer, petition, fasting in sackcloth and ashes. 4 I prayed to LORD God and confessed: “LORD the great and awesome God, who keeps covenant of love with those who love HIM and keep HIS commandments, 5 we sinned, done wrong, been wicked, rebelled so turned away from your commands and laws.

2 Samuel 12:15-17 To Save Lives

15 Nathan went home, the LORD struck the child Uriah’s wife had with David so he became ill. 16 David pleads with God for the child. He fasted, spent nights in sackcloth on the ground. 17 The elders of his household stood beside him to get him up from the ground, but he refused, and did not eat any food with them.

1 Kings 21:25-27 Godly Humility

Ahab sold himself to do evil in the eyes of the LORD, urged on by Jezebel his wife. 26 He behaved in vilest manner by going after idols like Amorites the LORD drove out before Israel. 27 Ahab heard God’s words from prophet Elijah, tore his clothes, put on sackcloth fasted, lay in sackcloth and went around humbly.

Ezra 8:21-23 For Travel Mercy

21 By Ahava river, I proclaimed a fast, to humble ourselves before God and ask HIM for a safe journey for us and our children, with all our possessions. 22  I did not ask the king for soldiers and his horsemen to protect us from enemies on the road, because told the king, “The gracious hand of our God is on all those who look to him, but his great anger is against all who forsake him.” 23 So we fasted and petitioned our God on this, and he answered our prayer.

Jonah 3:5-9 To Stop God’s Anger

5 The Ninevites believed God. A fast was proclaimed, and all of them, from the greatest to the least, put on sackcloth. 6 When Jonah’s warning reached the king of Nineveh he rose from throne, took off his royal robes, covered himself with sackcloth and sat down in the dust. 7 This is the proclamation he issued in Nineveh: “By the decree of the king and his nobles: Do not let people or animals, herds or flocks, taste anything; do not let them eat or drink. 8 But let people and animals be covered with sackcloth. Let everyone call urgently on God. Let them give up their evil ways and their violence. 9 Who knows? God may relent with compassion turn from his fierce anger so we will not perish.”1312816044_1101-300x298

Isaiah 58:3-7 Be Kind to People

3 ‘Why did we fast,’ they say and not yet seen result? We humbled ourselves, did you notice?’ “On the day of fasting, you do as you please, exploit your workers. Your fast ends in fighting, strife and in striking others with wicked fists. And so cannot fast that way and expect your voice to be heard by God. 5 Is this the kind of fast I have chosen, only a day for people to humble themselves? Is it only for bowing one’s head like a reed and for lying in sackcloth and ashes? Is that what you call a fast day acceptable to the LORD? 6 “Is not this the kind of fasting I have chosen: to loose chains of injustice to untie the cords of the yoke, to set oppressed free and break every yoke? 7 Is it not to share your food with the hungry to provide poor wanderer with shelter when you see the naked, to clothe them, and not to turn away from your own flesh and blood? Despite the biblical examples throughout Scripture, the wicked people fast too, using fear, ignorance or rebellion to compel others to indulge in evil actions. Jezebel used a witchcraft magic to influence people to cast mind bending spells to manipulate people to join her to attack Naboth. Like going to native witchdoctors, Baal idol worshippers to fast three days to attack Naboth to kill him for his family land king Ahab coveted after murder. It is necessary to know unbelievers fast to their gods to dedicate themselves and to celebrate their feasts. Spiritualists and a new age meditation fast to cleanse their body and thoughts. Medical treatments requires people to abstain from food for long hours for better access to organs to check in details the damaged tissues. It is used to help some medications work better in the body. Therefore the motive and purpose of a fast is very important before starting fast. It’s good to build up and prepare body well fed in advance if going to fast for a long time. Combining prayer and fasting with deliverance is the best way to achieve best results. It is not the length of days of fasting that is a condition for receiving answer. It is the attitude of repentance, humility, Mercy, Grace, lamentations, Kindness, Favour of God that touches God’s heart to hear and forgive people. God decides time to help in HIS Own way it’s not starvation that forces God to answer prayer. If its starvation that caused God to answer prayer the hungriest people all over the would be most blessed. In addition, the fast must be accompanied by realistic practical solutions available it is not by torturing the flesh that brings miracles. You get closer to God through the Name and the BLOOD of Jesus if a born-again Christian believer. Deliverance through a deeper matured deliverance minister is necessary in extreme cases to be free from demons causing family problems. Some cases need God’s wisdom, support from friends and family and the right organisations. In the western world the resources available can help without a fast. Fasting is for spiritual growth and devotion as well as God’s intervention. Help must be sought through available means spiritually, physically to ensure emotional well-being of those fasting. The devil comes to steal, kill to destroy so check your heart about motives and purpose of your fast. Fasting or praying to covet another person’s spouse, break marriage to marry partner, fast to take another’s property as in Naboth’s case is witchcraft in 1 Kings 21:12. To proclaim fast to take Naboth’s asset is greed, envy and jealousy. Jezebel’s plot got what she wanted from a fast but God ALMIGHTY judged them immediately. Others seem to get away with it but years later God judges damage caused to others. You may not later like what you fasted and prayed for. Let God’s words guide you in Spirit and in Truth in Jesus Name to supply all your needs from heaven. Do speak to people despite fasting for God uses human beings to answer prayer or needs in Jesus Name. God will not come down personally physically in front of you to give you the miracles. So speak to people as God may reveal your needs in advance to them to provide your needs through them. Use practical wisdom so not let shame or embarrassment cause you to hide in isolation overwhelmed by fear or frustration in anger against God yet fasting. Its good to fast appropriately as Bible requires but not to ‘crucify’ the flesh recklessly in the Name of God. Fasting alone is not enough in satanic cult deliverance so needs God’s prophet to cast that demon out in the Mighty Name of Jesus. Some problems need Spiritual Father in the LORD to guide and support you. So don’t in silence seek help in Jesus Name. GLORY to God.


DEFIBRILLATOR SAVES LIFE

article-1329133-0BFE2B7F000005DC-908_468x322Using defibrillator recently installed at a boy’s school highlights urgent training for public to use them. A 15-year-old’s life is saved by father after Ethan Askew started to feel ill in sports class and told his teacher before he stopped breathing and collapsed in his arms. Stuart Askew works as premises manager at Steiner Academy school at Much Dewchurch in Herefordshire, which his son attends, and ran to deliver emergency aid. He said afterwards: It was very scary, but I remembered we had a defibrillator so didn’t doubt it will be OK ending. NHS England and NHS Scotland are joining British Heart Foundation and Microsoft over next 12 months to create database of defibrillators across UK. The move is in response to figures of public-access to defibrillators used is less than 3% of out-of-hospital cardiac arrests British Heart Foundation says it “significantly reduces the survival chances of tens of thousands of people each year.” Stuart says the device was “very easy” to use, acknowledges considering the stressful circumstances. “Thank God this terrible and frightening experience turned into life saving of son. Ambulance arrived in five minutes and Ethan was taken to the hospital and put in induced coma. Tests revealed one of his coronary arteries is too narrow as random genetic condition and because he exercised so much, not enough oxygen was getting to his heart.Ethan Askew went back to school to see his friends three days after his double coronary bypassThree days after his operation Ethan surprised his friends at school and was filled in on what went on at school the day he collapsed. Ethan had surgery to replace his artery. Now 16, he says he’s fully recovered and “even better than before.” He says it feels like a bizarre dream. “I still can’t believe it happened. Honestly I can’t remember anything from that day. I can remember the day before and I can’t remember anything in past until I woke up from my induced coma and then after that it was a bit hazy.” And he was not fully aware it was his Dad that saved him. “Everything was so overwhelming, I didn’t really acknowledge it that much. I kind of just accepted everything that happened from then on. “They only told me they put it in two days before after I came out of hospital, so was quite a surprise.”IMG_20180810_075002Ethan AskewEthan was hiking in the Brecon Beacons six months after his collapse. But Stuart says things could be very different. “He was due to go on his Duke of Edinburgh silver expedition the week after, which means he’d have been in the middle of the Brecon Beacons. We’re so fortunate that it happened within sight almost of a community defibrillator.” The first thing Stuart did when he went back to work was to register the defibrillator with the West Midlands Ambulance service. He says people shouldn’t be scared to use them in an emergency, even if they haven’t had any first aid training. “Have the confidence that the device is there to help. As soon as you unzip pack only one or two buttons to press and the device tells you what to do. “Don’t be afraid and just know that you’re doing some good – you have the potential to save someone’s life having the guts to go get this device is really is having confidence to grab it to help save somebody’s life. Airports, village halls, railway stations and nationwide is now available so look out for them. You can help save 30,000 people who suffer cardiac arrest away from hospital each year.  Chances of survival are as high as 75 per cent if defibrillation is delivered rapidly. British Heart Foundation said at least 230 lives are saved already. A heart attack is the main cause of cardiac arrest, when the heart stops effectively pumping blood around body and goes into ventricular fibrillation, meaning the muscles are contracting randomly rather than regularly so heart stops. A defibrillator uses electricity to shock the heart out of this lethal rhythm and back to normal. From the moment one stops breathing, it takes four minutes before brain starts to die. Applying a controlled shock within five minutes of collapse provides best chance of survival. For every minute heart stopped, chances of staying alive reduced by 14 per cent. It is important to remember you can be someone to use defibrillator,’ says Clive James, St John Ambulance trainer. The AED automatically carries out many of the key stages of resuscitation, such as recognising electrocardiogram rhythm (ECG). ‘This assesses whether the heart is shockable,’ says James. ‘In 80 per cent of cases it will be.’ Shoppers at London's Westfield practice using a defibrillatorShoppers at Westfield practice using a defibrillator, 10,000 AEDs placed in shopping centres, airports, village halls and railway stations. If cardiac arrest has not occurred, rhythm incompatible, a shock not administered. So sensitive are machines they assess how strong the shock needs to be so most city’s Tube and train stations, international airports, churches, schools or in the markets to provide AEDs on sites placed in small white boxes on walls around these places to notice in advance in case you need to help someone. Open the box and lift out the AED to find a small package containing two sticky pads you plug into the main AED box similar to a child’s lunchbox. Its latest technology of adhesive pads for better contact with skin than traditional paddles. The gyms need AED trained volunteers to help the fitness instructors during emergency. A defibrillator pack has turn on machine instruction’s so voice says put pads on a patient’s chest and press buttons.Alice Smellie with a defibrillator pack

Carefully lay the two large, white sticky pads on bare chest, one up near right shoulder and the other down by the left ribs. The normal-electro impulse starts in the top right-hand side of the heart and passes to the bottom left-hand side. The machine’s electricity pass through heart’s normal route. The AED tells you it checks heart rhythm. ‘Clear!’ Means press the orange shock button if heart in arrest, the shock brings back rhythm but for training pads no current runs through. It is crucial to remember the medic and onlookers take care not to touch patient. ‘There are no recorded cases of injury, but it’s not worth risking an electric shock. Importance of AEDs is remember to locate and use them and be sure to supply at least three in small premises and 20 in large complexes of playing sports centres. Clinically dead for minutes saved by the defibrillator available and someone prepared to use it. Defibrillators need onsite training for volunteers to test out AED on dummy. Shoppers be aware where its available, as public allowed its use in emergency. Ideally people should be trained, but lack of training shouldn’t stop use,’ says Dr Jasmeet Soar, of the Resuscitation Council, body behind recent change in regulation. Studies show schoolchildren are able to turn them on and follow the instructions. Trained first-aider may not be at the sight of collapsed patient so people can help save lives. Generis, 37, saved two lives using defibrillator said  help save someone. He felt buzz as the paramedics arrived and they told him he brought patients back.’ If one suffers cardiac arrest there’s a good chance of survival thanks to AED in sports and social clubs. AEDs are everywhere. And that’s very reassuring.Rebecca Shorrocks and Paul F Taylor in hospitalIts always recommended to see a doctor for regular check ups if you feel unwell with changes in your body you cannot understand. It may be the sign of other health issues so take your life seriously and get help immediately. A commedian last year found she had arrhythmogenic right ventricular cardiomyopathy, ARVC condition similar to the Premier League footballer Fabrice Muamba’s collapse on the pitch during an FA Cup game in 2012. He recovered although his heart stopped for 78 minutes, but it ended his career as a top-flight footballer. Paul F Taylor’s wife Becky Shorrocks spent two weeks in hospital, where she was eventually diagnosed with ARVC. The condition is rare but they think there are more people living with it unawares Shorrocks says. With 80% of people it’s found post-mortem so pretty lucky that they did discovered it.” After diagnosis, Shorrocks was fitted with an internal defibrillator, which shocks her when her heart rate rises to a dangerous level. Above all take a personal care of health, eat, rest, sleep, drink plenty of water. Remember God is life Giver so honour and preserve life. It is good to press the chest to kick start or give the kiss of life. Learn more about reviving people using massage in places where there is no defibrillator. People use massage and rely totally on prayer in the Mighty Name of Jesus of Nazareth to raise the dead. GLORY be to God.

http://www.sja.org.uk, bhf.org.u

PLASTIC WASTE POLLUTION

Chinese worker sorts through plastic bottles
Marine life faces “irreparable damage” from billions of tonnes of plastic waste in oceans each year, the United Nations warned. “This planetary crisis ruins the ecosystem of oceans,” UN oceans chief Lisa Svensson said. Why is this allowed to continue despite global damage risks this plastic actually do? Why is plastic problematic since existence in last 60-70 years of transforming everything from clothing, cooking, catering, to product design, engineering or retailing. Many types of the plastics are designed to last for a long time. Nearly all plastic created still exists in some form today.how much plastic is there ? infographic

A paper published in Science Advances Journal by industrial ecologist Dr Roland Geyer, from the University of California in Santa Barbara, and colleagues, calculated the total volume of all plastic ever produced at 8.3bn tonnes. Some 6.3bn tonnes is now waste and 79% is in landfill or the natural environment. This vast amount of waste has been driven by modern life, where plastic is used for many throwaway or “single use” items, from drinks bottles and nappies to cutlery and cotton buds.

500 billion plastic bottles

Drinks bottles are most common types of plastic waste. Some 500bn plastic bottles were sold globally in 2017 that is more than a million bottles per minute. 130bn were made by drinks giant Coca Cola.drinks bottles infographic

Some countries are considering moves to reduce consumption. These includes deposit-return schemes, improvement of free-drinking water supplies in major cities, forcing the producers to cut down overproduction. So much plastic waste ends up in the sea about 15m tonnes of plastic currently ends up in oceans each year. Scientists from National Center for Ecological Analysis and Synthesis and University of Georgia, Athens estimated the figure as 11m tonnes, and forecast that to rise to 20m tonnes by 2019. The study, published in the journal Science surveyed 192 coastal countries affected by ocean plastic waste, and found Asian nations suffered most.ocean plastic waste infographic

China and US, UK, among top of the list of countries mismanaging plastic waste, and contribute higher rate of waste per person. Plastic waste accumulates in areas of the ocean where winds create swirling circular currents gyres, which suck in floating debris. There are five gyres around the globe, but best known is probably the North Pacific gyre. It is estimated debris takes about six years to reach the centre of the North Pacific gyre from the coast of the US, and about a year from Japan. All five gyres have higher concentrations of plastic rubbish than other parts of the oceans. They are made up of tiny fragments of the plastic, suspended below surface phenomenon described as plastic soup. Hard-wearing qualities of plastics means some items take hundreds of years to biodegrade. There are moves to clean up the North Pacific gyre. An operation led by a non-profit organisation Ocean Cleanup has begun in 2018.biodegrading times for plastic products chart

How are things in UK?

Marine Conservation Society finds 718 pieces of litter for every 100m stretch of beach surveyed during recent Great British Beach Clean Up. That was a 15% increase on last year.beach waste infographic

Rubbish from food or drink constituted at least 25% of litter collected, the MCS reported. The origin of a lot of the litter by public contributes is 35%. “Sewage-related debris” or items flushed down toilets instead of in bin, amount to 9%.beach waste sources infographic

Plastic harms marine life

Sea birds and larger marine creatures, whales, turtles, dolphins, seal’s danger comes from being entangled in plastic bags, other debris, mistaken for plastic food. Turtles don’t distinguish between plastic bags and jellyfish as part of their diet. The plastic bags consumed cause internal blockages and result in death. Large pieces of plastic damage digestive systems of sea birds, whales, potentially fatal. Over time, plastic waste degrades so breaks down to tiny micro-fragments also causing scientists concern.cotton buds diagram

A recent survey by Plymouth University found plastic was found in a third of UK caught fish, cod, haddock, mackerel and shellfish. This can result in malnutrition or starvation for fish, and lead to plastic ingestion in humans too. The effect on humans of eating fish containing plastic is still largely unknown. But in 2017 the European Food Safety Authority warns of increased risk to human health, food safety given potential for micro-plastic pollution in edible tissue of commercial fish.” A whales died after swallowing 80 plastic bags off southern Thailand.The whale swallowed 80 plastic bagsRescuers used buoys to keep the whale afloat during rescue attempt. The whale died in southern Thailand after it has swallowed more than 80 plastic bags. The small male pilot whale was found barely alive in a canal near border with Malaysia, Thailand’s Department of Marine and Coastal Resources said. The whale  vomited five bags while rescuers used buoys to keep it afloat in a rescue attempt, an umbrella held to protect it from the blazing sun.The whale swallowed 80 plastic bagsPlastic bags taken from whale’s stomach piled together. A veterinary team tried “to help stabilise its illness” but the whale later died on Friday afternoon, officials said. An autopsy revealed 80 plastic bags weighing eight kilograms (18 pounds) in whale’s stomach. Thon Thamrongnawasawat, marine biologist and lecturer at Kasetsart University, said bags made it impossible for whales to eat nutritional food. Shopping bags can be recycled for road materials, etc.The whale swallowed more than 80 plastic bagsMarine biologist, Thamrongnawasawat said plastic pollution was huge problem. 80 plastic bags in stomach caused death, he said. Mr Thamrongnawasawat said, about 300 marine animals, including pilot whales, sea turtles and dolphins died each year in Thai waters ingesting plastic. He said: “It’s a huge problem as the world uses lots of plastic washed in the sea and ashore.”The whale swallowed 80 plastic bagsThe plastic bags weighed up to eight kilograms (18 pounds). The pilot whale’s plight generated sympathy and anger among global citizens. One Twitter user wrote: “I feel sorry for animal that did not do anything wrong but has to bear the brunt of human careless actions. A new way of solving pollution of rivers with plastic waste and debris is the use of  Trash Traps collecting litter before it flows further or piles up clogging rivers and sewages tunnels 

Lafayette Stormwater Trap copyBandalong Litter Trap™ is designed to float in waterways in order to capture litter before it flows downstream by using the current to guide debris into the trap. This performance floatable control technology continuously operating 365 days a year without any mechanical assistance to capture floating litter. The Bandalong is a proven, cost-effective solution for floatables control is the answer to the growing problem of litter in waterways. Bandalong Litter Trap is ideal in-stream solution for floating combined sewer overflows. The Bandalong Litter Trap is cleaning waterways in Australia and Asia for more than 15 years.

StormX Gross Pollutant Netting Trash Trap is Perfect for Urban Hot Spots

StormX™ is engineered to capture gross pollutants, handle powerful stormwater runoff at urban hot spots. Commercial grade, reusable nets to full capture of gross pollutants as small as 5 mm, including organic materials (such as leaves) that could reduce the levels of phosphorous and nitrogen in our water. This economical solution to litter and debris in stormwater runoff is highly effective for “first flush.” To prevent flooding, built-in overflows allow heavy runoff to flow unimpeded.

Bandalong Boom Systems are installed across waterways, acting as a final barrier to collect or deflect debris.

Bandalong Boom Systems™ are installed across waterways, acting as a final barrier to collect or deflect debris. The floating boom sections are coupled together and spanned across a weir, waterway or dam to capture litter and prevent it from floating further downstream. The other wastes includes fishnets trapping whales in the seas.

Request Information

We can help clean waterways around your town or business or fishnet. And people must be educated to grow and preserve more trees and forests cut down cannot grow back the same way again, it takes hundreds of years. When this sort of damage occurs, a fragile ecosystem is disrupted. Animals will no longer have food when trees are cut. So plants, insects and animals that relied on a delicate balance disappear. People in are worried about deforestation that destroys natural carbon cycle. Acres of the national park’s fragile ecosystem is being badly damaged to cater for global demands of soya, palm trees or vanilla. It is short-sightednes as trees start to disappear, the unique conditions that make soil perfect place to grow crops will start to disappear as well. Forests provide the right amount of rainfall, humidity and soil to grow brands of foods. Cutting down forest to grow more soya or palm makes it harder to grow quality foods on lands. Stop clogging the land and deforestation damaging earth.

More from Sky Ocean Rescue

  • Turtle dies after getting trapped in a barstool on Florida beach

  • Coral ‘adapting to warmer ocean temperatures’

  • Only a third of plastic food pots can be recycled, local authorities say

  • Degrading plastics ‘release greenhouse gases’, study shows

  • Princess Eugenie: ‘We want a plastic-free wedding’

  • Music festivals in concert to get drastic on plastic

:: Sky’s Ocean Rescue campaign tells people to reduce single-use plastics. Find out more about campaign, get involved at www.skyoceanrescue.com

Alison Trowsdale, Tom Housden and Becca Meier. Design by Sue Bridge and Joy Roxas.

DARKCHOCOLATE MOODLIFT

dark-chocolate-768x480A team of researchers from Loma Linda University have revealed that eating the dark chocolate with a 70 per cent cocoa content has positive effects on the stress level, mood, memory and immunity. Dr Lee Berk, who led the study, said: “For years, we looked at influence of dark chocolate on neurological functions from the standpoint of sugar content that more sugar makes people happier. This is first time we looked at impact of large amounts of cocoa in doses of small regular-sized chocolate bar in humans over short or long periods of time and are encouraged by the findings. The studies show higher concentration of cocoa has more positive impact on cognition, memory, mood, immunity or other beneficial effects. Researchers carried out two studies to test the effect of eating dark chocolate. In a first study, the team looked at the impact of eating 70 percent cocoa in chocolate on human immune system, and found the treat set off cascade of reactions in turn reduced inflammation. A second study analysed brain health benefits of eating the dark chocolate, and found snack enhanced neuroplasticity in turn boosted memory. Team suggests benefits lie in a chemical flavonoid found in cocoa, plan to carry out follow-up studies to understand the mechanism behind these effects. A dark chocolate made from cocoa plant means it contains many of the health benefits of dark vegetables. These benefits from flavonoids which act as antioxidants.PROD-Dark-chocolateEndorphins bind receptors in the brain leading to feelings of euphoria, like the kind joggers get from runner’s high. The dark chocolate is a top dietary source of tryptophan amino acid like a serotonin neurotransmitter of happiness positive mood. Health benefits of chocolate often endorsed by Reader’s Digest and others recommend eating the dark chocolate for health wellness. This dark chocolate stimulates the production of endorphin chemicals in the brain to create feelings of pleasure. Dark chocolate contains the serotonin antidepressant that elevates mood,” says Scritchfield. Flavanols are believed to play a role in chocolate’s mood enhancing effects. Dark chocolate benefits your brain to improve memory for good moods. Even the single doses of high-flavanol dark chocolate shown to improve performance of cognitive tests including memory test in healthy adult. Contentment is noticed in just 30 Days as new study reveals the dark chocolate with a high percentage of cocoa benefits mood so reduces anxiety. Cocoa benefits eaters due to the root compound called polyphenol shown to positively improve mood and enhance calmness. And those without any clinical depression, anxiety, mood swings gain good mood boost.

TRAUMATIC DEATH GRIEF

traumaticbereavement-thirdTraumatic tragic death bereavement is completely unexpected loss, worst form of grief people go through. Suddenly changes lifeplan dramatically, cancels activities so a shock to the system. One minute conversation is taking place about life but the next minute subject changes to unexpected death. It is most painful if the person appeared healthy, full of life with a great future suddenly cut short by death. The numbing shock of loss is hard to sink in and feels that loved one is about to walk through the door home. Seems like a dream, surreal but wide awake with sleepless nights so deep within the heart an overwhelming pain lingers on. Everyday passes by without a text, contact or phone call, facebook so realises it must be really true. Shock is a normal reaction and unbelief deceased person is really no longer with us here on earth. Sudden change of plans means numbness while taking in loss starting to sink in. Though we understand death as part of life it does not make it easier to accept. Death is painful and difficult to experience it hurts beyond belief and complicated. At times pain seems insurmountable but support and a therapy can help to understand, accept and ease the pain. After death of a loved one life is never the same but talking therapy helps to provide skills and tools to assist with creation of the new normal to integrate life into new existence. Annette was on the way to mortuary when Julia phoned to support death of daughter Amber, aged four, who drowned in a swimming pool, and going to see her body. Many people would not call at that moment they feel encroaching on a raw traumatic grief. bottomJulia, friend of couple, a psychotherapist specialises in dealing with loss knows when people in throes of overwhelming grief, sharing the pain is the only thing that makes even the tiniest difference. Grief professionals don’t have endowed special powers its empathy compassion. Phil answered the phone, so Julia liked to say something to make it better but knew nothing could do that, so she said the only thing she could. “I am terribly sorry to hear your daughter, Amber, has died; I’m sorry the devastating pain that has happened to you. How can I help?” 25 years as grief psychotherapist taught Julia great deal about human condition that focus on grief means focus on life, loss exposes things that matters about a person, their strengths and weaknesses. When someone dies, it reveals faultlines in bereaved family, even deepest, most hidden ones. If you know about loss you know about family, about love, survival, resilience and strength. Knowing about loss means you know about life. But there is a paradox at the centre of loss, and it is this. Grief is the most intense pain there is, and we will do anything to avoid pain. So we run away from it; we run away from our own grief, and we run away from others’ grief. Yet, says running away from grief means we will not recover but embracing helps move through the agony and deal with pain. bereavement-and-traumatic-grief-counselling-pinnacle-therapy-counselling-in-london

Allowing ourselves to be while it washes over us, is only way to survive because we have to feel the worst in order to let it change us. Then we can start to find out who we are going to be in wake of it. This is the message at the heart of Julia’s new book, Grief Works. “If you ignore grief and push it down, you can live and you can function, but you live a very narrow emotional life because using emotional energy to cope,” she said. “Everything in psyche will be squashed down, and that means small things can trigger a much bigger kind of effect. The fact is to do the work of grieving. You have to let it run its course. Pain is agent of change; pain allows you to change, it enables you to reach a new reality.” Her book traces journeys of many of the bereaved people she has walked alongside; she describes how she wept and mourned with them. “let clients know what they say has an impact: Tell them when feels shocked, sad or upset,” she says. So talk about relationship with bereaved and a relationship with friends in service of a deceased. Say what you feel if thinking about them if it’s useful to share. One of the many moving stories in her book is that of Bill and Sally, whose 13-year-old son Matthew died of rare virus. Sally tells Julia losing her son has made her feel dead, no more expectations of life; so does not want to go on living. “I said quite plainly, although she was giving up on herself, I refused to; I would fight for her, held her and whispered hidden strength within her said, to live.’ Julia, in 50s, mother of 4 grown up children, grandmother of four, vivacious and fun: has time to feel recharged with life. You know it helps feeling of clients who like Sally regain joy to be alive again. Helps Julia’s interest in answering questions on experiences of traumatic loss to help open hearts for the healing process.17848

There are two sorts of loss, says Julia: expected loss and traumatic loss. And perhaps, for one in her profession, her own losses have all been expected ones. Her father died at 87, sad, grieved but it not traumatic loss. Bereavement work involves charity Birthright, Well-being of Wo/men made her aware of the pain of losing a baby although wonders was unconsciously influenced by parent’s loss of three parents and three siblings by the time they were 25. “Everything seemed OK, but thinks back aware of some unresolved grief. Almost only personal experience of a shocking, out-of-nowhere, loss figures such death brought loss closer and changed how to deal with grief. Julia was a close friend of Princess Diana, a connection echoed when asked by William and Kate to be a godmother to Prince George in 2013. That is, she says, a very joyful role lots of fun, and the chance to enjoy the little boy as he grows up but she doesn’t want to say much about it or Diana, save she agrees her death made difference to the nation’s approach to grief. So, too, she says, did other major shifts of history, especially the first and second world wars. “Our parents, parents of people of my generation, were the generation that couldn’t afford to grieve. Were parented by survivors of first world war simply to survive but modern luxury means able to deal with it differently.”traumaticbereavement-fullwidth

Despite public outpouring of grief after Diana’s death, doesn’t think most people are sufficiently aware impact traumatic bereavement has, the ripples it leaves or how long they persist. As someone who experienced a traumatic loss at the age of nine, when three-year-old sister was killed in road accident agrees with her analysis. It is 44 years since death, and shockwaves still reverberate in the family: everyone is different because of it, next generation touched by it in ways too subtle for them to fully understand.

Traumatic losses shape future of family as subject of great interest to Julia; so, is the way men and women deal with loss differently. Men, tend to want to move on to make plans, to focus on new horizons. Women on other hand want to spend more time remembering the person who died so want to immerse themselves in the pain. But the fact is, each can learn from others. “You have to do both things: you must have time to grieve and mourn and other time when you have break from the grief. You can create circumstances where you grieve, and circumstances where you move on; so men and women help one another. IMG_20180303_141134He can help her go for a walk to a park or gallery can help him talk about how he feels to express some of his loss.” The problems set in when individuals fails to understand the pattern of grief in the other; they think of them as selfish or they don’t care enough, but it isn’t about that due to the different ways of coping. Grieving is an intensely individual and incredibly lonely experience, which can make it difficult time in family, group of people going through something sparked by same event, but is in each case very differentThe way to cope, is be open in communicating feelings to others in your family. Families that fare best share feelings openly when a death disrupts complex finely tuned balance in a family. So needs a reorganised and open approach to help with process.”

At the beginning, and this is especially true of a traumatic loss, the grief is all-consuming: but over time, says Julia, you find you are starting to live again. The mistake some make, though, is believing they can go back to being the way they were. “Some people say, ‘This isn’t going to change us.’ But that’s not how it is: and it’s when you recognise that bereavement is a life-shattering experience, and that you have to grieve and rebuild, that you can move on positively into a new phase of life. originalYou don’t forget the person who’s gone; you can never do that, and you should not worry that you’re going to. But you keep them in memory so their loss helps you become a new person you become; and maybe in the end is greatest tribute to make to anyone who passed to Glory. Grief affects us all so hope in God and read HIS beautiful WORDS in Bible to guide prayers. Powerful scriptures will help you face feelings of denial, anger, bargaining, depression, and acceptance. It is very normal to feel it is not really true the person is still alive soo will be at home, then in shock, angry they died, hoping the loved one comes back alive, realising they passed on into Glory and finally accepting loss and accepting new unexpected sudden sad changes of life. Crying, weeping, feeling low not eating properly, sad, confused, depressed are all part of feelings of pain, hurt of loss, bereavement, grieving and mourning. It is normal to feel helpless, lost without a loved one with deep sorrow and pain. One helpful action is remember a loved does not want your life destroyed and ruined because of them. They see you in heaven so like you to live and continue life despite feeling changes happening. There’s no shame in being sad. The life we’ve been given was never promised free of pain or sorrow so during times we hurt most run to God and HIS Word for peace and comfort. Psalm 117:7 says God cares about death of the righteous.listingbereavement-jesus-wept

Help from family and friends 

Listening. Be a friend who is prepared to give their time, to listen and to acknowledge the extent of your friend’s loss. Listening is the key. Bear witness, and allow your friend to be upset, to be confused and contradictory, or to say nothing at all. Every time they tell their story once more, or are allowed to say how important the person who has died was, burden of carrying pain on their own is incrementally a little lighter.

It’s not about you. Follow a mourner’s lead: they may not want to talk about their grief right now, or with you. It is good to say something to acknowledge their loss, but then let them have the control they need, they had none over death so choose to talk or not. If they ask you to come and be with them, and want to talk openly to you, go. If they truly don’t want a visit or don’t want to deal with it at that time, don’t force it on them. Don’t confuse need to speak, call, contact, with friend’s need of privacy to come to terms with grief. Some kings or or important dignitaries, leaders buried in secret. Deuteronomy 34:5-7, Numbers 27:13-28 says God buried Moses Himself without gravestone marker, headstone, monument remain unmarked, Israelites not have idol worship. So Moses’ eternal soul rests in peace buried in the Moab valley opposite Beth Peor near Mount Nebo from plains of Moab near top of Pisgah. None knows where Moses’ body buried, concealed in grave stops people flocking to idolise him. In Jude 1:9 angel fought with Michael over Moses’ body, only unique burial by God. Moses’ body soul, alive in Transfiguration met Jesus with Elijah alive from heaven on Mount in Matthew 27:1-10.

loss-300x225 (1)Mourning state of total shock and disorientation exempts you from performing actions requiring attention to detail. Time is given off work at least minimum of 2 weeks plus due holidays to grieve and mourn. Time is needed to sort out paper work, fill in forms and to notify various agencies of the departed. In mourning people wear symbolic or an appropriate colour suitable for the age of the departed. To be able to attend unhindered to funeral arrangements it is important to dress appropriately. The family decided obligated choice agreed on to help support family. Immediately following burial mourning the mourner does not listen to music, go to concerts, does not attend joyous events or parties unless absolutely necessary. If a date set prior to death strictly forbidden or to be postponed cancelled. Week-long period of grief mourning observance referred to by time to grief. During this period all mourners traditionally gather the home and receive visitors. Mourners refrain for a week from showering or bathing, wearing leather shoes, jewelry, shaving. Some communities cover mirrors in the mourner’s home so they not concerned about their personal appearance. It is customary for mourners to sit on low stools or even the floor, symbolic of the emotional reality of being “brought low” by grief. Meal of consolation first meal eaten on return from funeral consists of hard-boiled egg or other round oblong foods. Biblical hospitality means during this seven-day period, family, friends or colleagues visit and call on mourners to comfort them. Is considered great time of kindness, compassion to pay respects to visit the mourners. No greetings are exchanged, visitors wait for mourners to initiate conversation. Mourner is not obliged to engage in a conversation and may completely ignore his/her visitors. Visitors take on hosting role, attending to guests, bringing food and serving it to the mourning family. Mourning family avoids cooking or cleaning during this period. Those responsibilities become that of visitors to ease burden and pain.

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Acknowledgment. Death isn’t catching, but those who are bereaved might think so, judging by the fear they see in other people’s eyes. People are frightened about whether to come forward, about what to say, about saying the wrong thing so, in the end say nothing. All of that comes from a belief whatever you say should make things better but have enough wisdom to make the pain more bearable but you can’t or need to. Be kind enough to acknowledge them and their suffering is difficult enough. Offer to be there if they need you, suggesting that they should be the one to ring you, is probably asking too much of your friend at this time. It is better if you take the initiative and make contact, and then follow their lead: they may want to see or speak with you or not. Often, people don’t make contact because they feel they don’t know the bereaved person well enough. If you are erring one way or the other, better to err on the side of making contact.

Practical help. Doing practical things is often what really makes a difference. Don’t say, “Let me know if I can help”; actually do something helpful. At the beginning of a bereavement, there may be a lot of people around, so bringing food may be the best thing you can do. Taking food around for longer than the initial crisis is particularly appreciated.Traumatic-Bereavement-Ind1_m

Honesty. Be honest because honesty is comforting and easy to deal with. So direct honesty helps complex messiness of grief so an enormous relief to people. Be honest about what you actually can do rather than covering up because you feel guilty about what you can’t. And be specific to say, “I’m going to come round for half an hour” or come on Tuesday” don’t say, “I’ll come when you want, tell me, and I’ll be there”, and then find you can’t deliver on that offer.

Be sensitive. Being honest is important, as being sensitive. Promiscuous honesty is not a good idea. Be aware of showing too openly your life is trotting along as happily as can be, feels like you rubbing their nose in your happiness.

Be in it for the long haul. Remember to make contact and be supportive after everyone else has gone. Usually three months following the death, people get back to their lives, as they should. But it is by no means over for the person who is bereaved. Sending a text or popping is hugely supportive.Gay couple hugging and walking in park

Writing. Letters, cards, texts or emails: it doesn’t matter what you write – all are extremely helpful. It is better, however, to say that you don’t want a reply, because some people simply can’t respond. And it is never too late to send them. It is a welcome surprise to receive a card much later, because it is when everyone else has forgotten and your friend is still grieving. When you do write, try to make it personal and avoid tired cliches such as, “She’s had a good innings” or “Better to have loved and lost because they are trite in some way diminish personal importance of this very loved person who died. You don’t need to go into long explanations of why the person died or theological explorations about death; be loving and personal, warm and acknowledging.

RAPTURE ETERNAL RESURRECTION

Believers have assurance of eternal life in Christ so mourn with hope for their resurrection. In the Bible Jesus raised Lazarus from death, widow of Nain son, Peter raised Dorcas, Paul raised young man who fell dead sitting on a window ledge. The dead arose alive when Jesus was crucified and went into town seen by many people. We pray and ask GOD to raise loved one too in Jesus Name so thank God Jesus raised Lazarus. Bible says Christianity lasts beyond earthly life into heaven so mourn and grieve with hope in Jesus Christ. Christians call death falling asleep to pass into glory to be with God. Although grief pain hurts deeply and so feels tragic loss yet know future reunion family circle will be complete in heaven in the Presence of God Almighty. In the Rapture, the dead in Christ will first be resurrected to join those alive together to meet Christ in the clouds into heaven. The signs of the end times are predicted by Jesus in Matthew 24. So death is part of transition into eternal life although it is better to have loved ones on earth as members of a family, God calls them to higher service in heaven. Rest in peace safely beloved in the loving arms of God so no more sorrow, grief, pain, tears we love you and miss you terribly but God LOVES you more. We shall see you one day in Jesus Name for you are delivered because your name is found written in the BOOK OF LIFE according to Daniel 12:1-2. All asleep in Christ in dust of the earth wake to everlasting life in heaven in Glory in GOD’S PRESENCE. The Holy Spirit of God is our Comforter in times like these so we draw strength from the word of God to carry on in life in Jesus Name. GOD Our Father Comforts us too through His Love and Words of comfort from loved ones, friends and family. 

Extract from Grief Works by Julia Samuel

Topics

EARLY ADOLESCENT KIDS

kids-circleAdolescence starts earlier in modern generations than previous ones lasting twice as long as it did in the 1950s. So children are hitting puberty earlier than ever before said Psychology professor Laurence Steinberg who explained why to BrainwavesAdolescence is a period of life between starting puberty and becoming stable, independent adults. This time is being extended because some children begin puberty earlier.Kids-Diverse-1

Adolescence is three times as long as it was in the 19th Century and it’s twice as long as in the 1950s.
Professor Laurence Steinberg

According to Professor Steinberg, in the western world adolescence runs from age 10 or to about age 25. Professor Steinberg attributed this phenomenon of lengthening of adolescence to several surprising factors as follows:youth-world-header-large

Obesity & Man-made Chemicals

The first and most important is obesity. The kids who are fatter go through puberty earlier than the leaner kids he said. Man-Made Chemicals. There are other factors as well. One has to do with the exposure of children to endocrine-disrupting chemicals in the man-made environment. The chemicals are not just in food, they’re in cosmetics, they’re in plastics, they’re in pesticides they’re ubiquitous.” “When people are exposed to these endocrine disrupters it alters their hormonal development and many chemicals lead to earlier onset puberty mostly in girls.”hot

More SunLight exposure

The third factor that’s been discovered fairly recently has to do with exposure to sunlight.” It turns out that kids who grow up near the equator go through puberty earlier than kids who grow up near the north or south pole and that’s because, when you grow up near the equator, you have more exposure to sunlight over the course of childhood years.” While it may not be of too much concern to parents in northern Europe, recent research suggests a final factor which applies to many children here.

“Scientists discovered recently the light emanating from tablets or smartphones or computer screens can affect onset of puberty by disrupting brain’s melatonin system. Kids who spend more and more time in front of these screens especially in front of the blue light emitted by the devices probably contributed to earlier puberty as well. Light from the phones impacts brains of kids and adults.“World-Population-889x591.jpg

Adolescent Brainwaves

Brainwaves of the adolescent brain as Pennie Latin examines is relatively a young field of teenage neurology. It has revealed lack of frontal cortex ability to understand risk and consequences. And so although adolescent children may hit puberty earlier, they may not be able to handle the harsh realities of the trauma of war years, distress, rations, famine, lack of tough physical life forced upon previous generations. They worked in factories, chimney sweepers, railway as tracks as children making them more mature. They develop faster on growth spurt but face challenges of the modern generation.