GETTING RID OF SPIDERS

1. Squish it with a tissue

This is the easiest, and most common, way to kill a spider. Squish it in a tissue, and then throw it away in a trash/flush it down the toilet. Easy.

2. Step on it with boot

If the spider is bigger than like, oh, a dime, your best bet might be to get a large and heavy boot, put boot on, and SQUISH IT WITH ALL YOUR MIGHT.how-to-get-rid-of-spiders-in-bedroom-how-to-safely-get-rid-of-spiders-from-your-house-top-10-home-ideas-768x512

3. Place a cup over it

Maybe there’s a small pain in your heart every time you a kill a bug, because bugs are living things, too. So maybe you decided to corral the spider underneath a cup, and hope it can’t get any air (how do spiders breath?) and it slowly suffocates underneath your blue kitchen cup. BE SURE TO PUT THIS CUP IN THE DISHWASHER.

4. Call someone to help

Maybe you don’t want to kill the bug, but you want someone else to. Grab that cup, place it over the spider, and then wait until your significant other/a friend/the cable repair man comes over and you’re like “Hey, so I’ve got this spider underneath this cup…”

5. Vacuum it up Hoover

Do you not want to touch the spider whatsoever, but want to get rid of it ASAP? You know that vacuum you’ve got in your kitchen closet? Detach the hose, and suck that little sucker right up (and then give it an appropriate amount of time, so you know the spider is 100% dead, and empty your vacuum out).spider_chart

6. Spray it with Raid

Raid was invented to kill bugs so using a spray or two (or a whole can) of Raid on eight-legged beast should do the trick.

7. Spray with hairspray

Do you not have Raid, because last time you were at Target you were like, “Ugh, why is Raid so expensive? Something that kills spiders should be FREE!” If you don’t have Raid, hairspray usually does a pretty good job of immobilizing spiders. Not that I’ve killed a lot of spiders with expensive frizz-control hairspray before.

8. Douse it with water

Some spiders comes out of nowhere and if worried that it’ll get away before you can get a tissue/a shoe/Raid, all you’ve got is a cup of water. THROW THAT CUP OF WATER OVER THE SPIDER! SPIDERS CANNOT SWIM! Don’t do this, while sitting on your couch. That’s a bad idea.

9. Use paper & throw out

This one is hard. First, you need a piece of paper, and then you need to be brave enough to get close enough to the spider and hope and pray it makes it onto the piece of paper, and doesn’t scurry away in the opposite direction. Then you need to walk towards a window, once again hoping and praying that the spider doesn’t start crawling on the paper towards you, and maybe to your hand, and then up your arm, and oh boy. Actually, don’t try this one at home.

10. Ignore & hope it dies

No time like present to start symbiotic relationship with the spider! Whatever you do, DO NOT SET FIRE TO SPIDER INDOORS!!! It may crawl burning and spread the fire to set house on fire as recently happened in America. Pin the spider through with a fork or a kebab stick firmly while wearing gloves to be safe if poisonous and burn safely sealed in a container outside. If bitten some spiders must be preserved to show the medics to help identify type of spider for a correct antidote. So do not let fear overcome you to be frightened or panic to let anxiety set in and miss the spider.

11. Scream for help

This one will not actually do anything to spider but hope neighbours come to your aid.

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DEPRESSED MUMS SINGING

Mum singing to babySinging speeds up’ recovery from post-natal depression. Singing helps mothers recover from post-natal or post partum depression more quickly study suggests. Researchers found women who took part in group singing sessions with their babies experienced much faster improvement in their symptoms than those who did not. The study, published in the British Journal of Psychiatry, looked at 134 mothers with post-natal depression. Early recovery is seen to be crucial to limit effects on mother and baby. Post-natal depression is estimated to affect one in eight new mothers. And previous studies have indicated singing can help improve the mental health of older people and those with dementia, but this is the first controlled study of its effect on post-natal depression. The women were placed into three groups:Mother and baby music group
  • one took part in group singing
  • another took part in in creative play sessions
  • a third group received their usual care, which could include family support, antidepressants or mindfulness

The singing workshops saw the mothers learning lullabies and songs from around the world with their babies and creating new songs together about motherhood. And those with moderate to severe symptoms of post-natal depression reported a much faster improvement than mothers in the usual care and play groups. All the groups improved over the 10 weeks, but in the first six weeks, singing group already reported an average 35% decrease in depressive symptoms. The Principal investigator Dr Rosie Perkins said the study, although small, was significant because it was important to tackle the symptoms as quickly as possible. “Post-natal depression is debilitating for the mothers and their families. As research indicates some women think accessible singing with their baby helps speed up recovery at one of the most vulnerable times of their lives,” she said. The lead author Dr Daisy Fancourt at University College London, said singing is another useful therapy to offer women. babies with musical instrumentsMany mothers have concerns about taking depression medication whilst breast-feeding and uptake of psychological therapies with new mothers is relatively low,” she said. “These results are really exciting as suggests something as simple as referring mothers to this community activities could support their recovery.” Dr Trudi Seneviratne, who chairs the Royal College of Psychiatrists’ Perinatal Faculty, said: “It’s exciting to hear about the growing evidence base for novel psychosocial interventions like singing to facilitate a more rapid recovery for women with post-natal depression. “I look forward to more work in this area in the future, as it will be enjoyed by both mothers and their babies.”Since the study, Breathe Arts Health Research has started running singing workshops in partnership with the Guy’s and St Thomas’ NHS Foundation Trust for women with post-natal depression across the south London boroughs of Lambeth and Southwark. Community and socialising helps overcome isolation and loneliness of new mothers. The feel good factor of singing with the babies is definitely a win- win situation lifting the mood and going out of the home helps to lift their spirit too. Isolated mothers can organise own singing sessions with friends in communities and their babies benefit too from a calm, happy, relaxed mother. If child raising is recognised or considered as a valid hardwork and to celebrate mothers and carers the world will become a better and safer place. So families must be prioritised and to help mother’s like Finland pays both parents to raise their children. Depression is caused by loneliness, pressure, stress of modern living without extended family support and children become depressed too. So it is good news to help mother’s and also to improve motherhood as an honourable collaboration with God’s idea to multiply to replenish the earth.

RELAX & ENJOY CHRISTMAS

BanDtmdIAAAqQ9GRelax and enjoy Christmas as a time of year to recount your blessings and to celebrate Jesus. Remember to thank God for sustaining your life and providing for you throughout the years. Enjoy this time of year which puts much pressure on people to spend more than ever. It is a good time to reflect and take stock of the year to assess what worked well and how to improve life next year. christmas2Above all it is good to keep in mind that Christmas is about love and the birth of Jesus Christ to save mankind. The whole world takes time to celebrate Jesus and give thanks to God for our families and our friends. Enjoy without fussing over the perfectionist details and obsessing over materialistic image, instead value the joyful festive season and be grateful and thankful for life itself. As the world gets worse it is necessary to appreciate favour of God not just material details. Christmas Day can be very difficult day for young care-leavers,” Sissay says.“For some going home for Christmas, painful and there’s arguments and dysfunction. There are young people with nowhere to go feeling sad on their own that day so feel a greater sense of loss. “It’s about making people smile to let them know they matter especially on that day.”

1400975012648So many people are homeless, or live in squalor, poor, cannot afford privilege of safe environment, in dangerous region of war zones. Thank God for the Prince of Peace Jesus and do not hurt family or friends and colleagues over your selfish bizarre stubborn behaviours that ruins the festive season. The weather affects some so can trigger unusual reactions too. With abundant alcohol and substance use can get some situations out of hand. Yet the purpose of Chtistmas is to bring joy to the world, goodwill and peace on earth. Human relations are challenged as families out of touch assemble under one roof with many shenanigans. And emotions and feeling severely tested it is good to hold tongue for sake of comprise and peace. Woman-wrapping-gifts_cejaisFun-ways-to-wrap-gifts.jpgAsk for help or advise if not sure about presents or gifts to give each person as Jesus received gifts relating to his life, call and destiny. Gifts must be relevant and meaningful to the receiver not just what you insist on giving them whether they like or want it or not. Remember the golden rule of gifts to yourself and how it makes you feel. Be kind-hearted especially with the innocent children around do not to ruin the day for them. If physically present be a part of family or rather stay distant and send presents.Dear-Tired-Mama-Its-Time-to-Relax-and-Enjoy-Christmas-1 instead of stressing all. Some might cite Christmas as a cause of breakdown of a family and their marriage. By fighting each year over Christmas among other issues toxic relationships can reach the tipping point at that time. Yet those who listen, change, adapt to enjoy Christmas but the stubborn ones continue ruining it for loved ones. Without an awareness over behaviour that the obsession with achieving that one, symbolic or perfect family causes misery not merriment. In the Bible, Jesus said in Luke 12:15, Take care and be on your guard against all covetousness, for one’s life does not consist in abundance of possessions.

407d518n663One person described themselves as a tyrant in family festive season. Fretting over every last detail for weeks ahead in a bid to make it all extra special. And refusing to delegate anything even the decorating of the tree or laying the table since none else ever got things right in their opinion. Determined everything goes according to their plans only as the control freaks the atmosphere in family home is more fearful than festive. So it seems more like a dictator than a Father Christmas sharing love, joy, happiness and kindness. Looking back, realised its not worth fussing over nitty gritty silly unnecessary details so enjoy Christmas. 

REAL FRIENDS&FOLLOWERS

5-billion-youtube-viewstop-10-most-followed-instagram-users-as-of-2015-july-11-638unnamedyoutube-business-account-statsslide_25C4A2PlIUoAAu6MeIMG_20171211_104559b326a751df25caea8bbf8f381c60a199--real-friends-friends-showVirtual reality lifestyle seekers have so many millions of online friends on their Instagram, Facebook, Twitter, You Tube making them famous and popular. This although good is said to be unrealistic as demands of true friendship requires quality time spent getting to know each other better. Having support of friends online is inspiring, encouraging and can be helpful to isolated people. Professor of a university of psychology and social well-being however says having real life connection with 4 trustworthy friends and reliable people in your lives makes huge difference. Billions bring comfort to people especially in time of need yet as darkest times pass so ‘friends’ move on to their reality and the challenges of their daily lives. The anger, pain, guilt, loss, sorrow, practical grief part of the journey of healing recovery is personal no matter how popular or famous. The private times to deal with life are valid as public life. Having a group of reliable friends listening, supporting necessary in times of suffering. Yet the private processing of vulnerable moments is a serious time of deep reflection alone if even in a crowd among people. As other things are done personally like eating, drinking, bathing, walking, driving or running, unless an infant or incapable, real life experience actions you must do so understand fulfilment, contentment inner joy, strength, personal endurance are resilient qualities. This is a spiritual instruction highly didactic, helpful for personal, business group interactions:

1. *Noah* built the *ark* by faith but, he used measurements. There is a place for rational thinking in walk of faith. Not all decisions should be made with blind hope! God is the Source of direction and instructions to mankind to have good success and be saved.

2. *Sarah’s pregnancy* was a miracle, but it took nine months like any other. God’s plans does not negate importance of process. Sometime you need to wait for things to work it out normally.

3. The *stone* that killed *Goliath* was anointed, but *David’s skill* was also involved. Developing skills does not just mean God anointed, if you play a piano, play it to the fullest. Don’t take people through the agony of listening to mere cacophony in the name of “singing to hear the sound of your voice.” Skills are important but nothing rude with saying “you can’t sing, find something to do in the Glory of God.”

4. *Esther* received favour to become *queen* but she bathed and prepared her appearance. Preparation is key to become fit for occasion. Get knowledge, go to school. Stop blaming auto-correct, check spelling on social media. Rely less on technology. The ease with which we can obtain information today makes our lives much more convenient, but it can also make us stupider. The neural pathways involved in reading maps, for example, are probably much weaker in Millennials’ brains than in the brains of their parents. Millennials rely heavily on GPS navigation to help them find their way, while older generations had to get out an atlas if they got lost. If they can’t remember what a word means, many people quickly Google it than sit down and focus on trying to remember. Instead of strengthening their ability to recall information, obtain information with no thought. Rely on the phone less and your brain more. Prepare, because expect nothing but the best in life!

5. The *promised land* was full of milk and honey, but they also had to plow, feed cattle, and take care of sheep. Miracles are communication tools that God uses to instill trust, faith and the knowledge of his nature. You need to work, don’t expect miracles in a specific area of life all time. No one pays rent for a full year with miracle money. Though we need it, we want it, but God wants permanent regular supply. Give a man a fish and he will eat for a day, teach a man to fish and he eats for a lifetime.

6. *God* is the one who *created human capacity* to memorize things, yet told many prophets to write their message. Spirituality does not mean we should not use tools to package the message.

7. *Ruth* received favour of God to marry *Boaz*but the coaching of Naomi was necessary. Human coaching is necessary, you need to submit and learn from someone to spare you from silly unnecessary mistakes in life.

8. *Moses* heard directly from God, but he was wearing himself out with work, it was the wisdom of his father in law saved him from dying premature death with exhaustion. It is wisdom to put on seat belt, brush, teeth adhere to medical advise. Being spiritual does not mean asking angels to cook food for you so some things in life God or friends will not do for you.

9. *Namaan* was a mighty soldier and a friend of Kings but acted on instructions influenced by Jewish maiden. Important people are influenced by “insignificant” people. The key thing is proximity that generates influence to save your life.

Mishandling natural world can cause hinderance to progress, a total neglect of the spiritual world definitely causes total failure in all areas of life.

*Balance is the key.*

“Hear, O Israel:  The Lord our God, the Lord is one.  Love the Lord your God with all your heart and with all your soul and with all your strength. These commandments given you today are to be upon your hearts. Impress them on your children. “Talk about them when you sit at home, when you walk along the road, when you lie down and when you get up says Deuteronomy 6:4–7 in the Bible. Remember God in your youth, in your old age with your family. “As for me and my household we will serve the LORD God Yahweh says Joshua 24:15.

EXISTENCE OF JEHOVAH GOD

Ancient-of-Days-for-blog-postThroughout recorded history majority of humanity has seen existence of the Creator, Who intentionally brought the Universe in to being and sustains all life as an obvious truth. This truth does not stem from doctrine or belief system, but it is at the heart of all religions, and is underlying, indispensible principle of most spiritual practices. In Buddhism, misrepresented as an atheistic tradition, recognizes existence of guiding consciousness. As the Zen Buddhist master, Soyen Shaku, said, “Let me state that Buddhism is not atheistic as the term is ordinarily understood. It has certainly a God, the highest reality and truth, through which and in which this universe exists.” Scientific discoveries have only reinforced this realization, as it becomes even clearer the Universe was carefully designed. Prominent British mathematician Roger Penrose calculated the probably of random chance producing a Universe conducive to life at vastly less than scientifically accepted definition of “zero.” Even if one were to accept arguments from those who claim the Universe is not so “fine tuned,” we must rely on the mind-boggling, and empirically unproven, concept of multiple Universes, and then probability of random events leading to life only budges from staggeringly unimaginable to extraordinarily unlikely. And we are still left with such clearly designed, incredibly complex, mechanisms as DNA and the brain. This is not “God of Gaps” explanation, any more than looking under the hood of a car and deducing a designer is “Engineer of the Gaps.” To postulate a random, undirected, meaningless, existence in the face of unbelievable complexity and purpose of life is, in actuality, the much more irrational, and less logical, conclusion. This has been compared to proposing that a hurricane whipped through a junkyard and randomly assembled a jet plane. Late in his life the previously ardent atheist Anthony Flew famously noted, “What I think the DNA material has done is that it has shown, by almost unbelievable complexity of the arrangements which are needed to produce life, intelligence must have been involved in getting these extraordinarily diverse elements to work together.” For his honesty, courage and humility, Flew was mocked, and even labeled as senile, by many ardent atheists, who saw his statement as an unforgivable, heretical violation of their strict dogma that any hypothesis is acceptable except God.the_names_of_god_by_eagleknight-d2z4big

To make the scientific claim that one will “go where the evidence leads,” and yet consider such utterly unsupported hypotheses as multiple Universes, alien seeding (which, of course, still leaves the questions of where the aliens came from), mind memes (a total fantasy) and lightening strikes animated primordial chemical soup to create life (which has never been scientifically reproduced), while not even considering the obvious possibility of a deliberate Creator, is to be intellectually dishonest at best. What are the reasons for this irrational, and often very nasty, refusal by some to even consider the existence of a Creator as a viable hypothesis? I offer several possibilities:

A Childish Concept of God

For many, the belief in a Creator is rooted in a personal, direct encounter, in God experience, others often is pure consciousness, pure creation, endless love, animating energy of everything, or the Ultimate Reality. For those who experienced God Presence God concept is sophisticated not childish, based on immaturity, knowledge and innate gifts. Jehovah God is a man seated on throne in white cloak, long beard who made the world according to Isaiah in the Bible.” Richard Dawkins, for example, said, “We are all atheists about most of the gods societies have ever believed in; some of us just go one god further,” he showed a childish image of God. And he showed a lack of any experience in the spiritual realm. If he had any direct experience he would have known that all these societies were attempting to describe the mystery of Spirit in human archaic terms and idea of competing gods is a literalistic and immature one. Jehovah is the Most High God Above all gods made by man so must humbly recognize theology is an activity for which, frankly, he has little talent or understanding. Such a childish view of God is not limited to atheists but applies to religious folks who place dogma over personal experience, and for whom any digression from dogma is punished.maxresdefault

Tyranny of the Mind

The human mind is a powerful tool, but can also be a cruel tyrant. While it is skilled at storing and analyzing data, it cannot feel, and so there is much such as art, music, compassion, love, sex or Spirit that it cannot truly know. The mind, though, insists on analyzing these things, and tries to convince us that its analysis is the only way of knowing. It does this because it has little trust or no respect for anything not measurable and linear, and consequently it resists recognizing the other essential human facilities: needs of the body, the wisdom of emotions, and most especially, the guidance of Spirit. For those who have developed strong connections to body, emotions and Spirit, the mind can be managed and used properly. There are those who for a variety of reasons, have weak connections to body, emotions and Spirit. Their mind has free reign, dominating their lives and seeking to eliminate anything it cannot rationally comprehend. Then the mind eliminates anything that challenges its supremacy. For such a tyrannical mind, concept of a Creator God Ultimate Superior Being of intelligence that dwarfs theirs own is completely intolerable.

An Ego Strategy

As I’ve written in several previous blogs, the ego is the software implanted in us to ensure survival. Its job is to scan for threats and devise strategies to avoid pain and death. The ego knows only fear, and it will fiercely fight anything that threatens its survival. And nothing is more frightening to the ego than sharing or ceding control with another, because this feels like death. So the ego’s favorite strategy for protecting itself is the refusal to surrender to anything or anyone. It will even go so far as refusing to acknowledge a mistake, to apologize, to recognize superior abilities in others, to admit a weakness and, most pathetically, to ever express gratitude. I recently heard a man state that he “does not believe in gratitude,” but instead prefers the word “appreciation”: “I appreciate a delicious meal or a beautiful sunset, but I feel no need to say ‘thank you,’” he proudly proclaimed. This is the voice of ego. And to make the claim, as did the late Christopher Hitchens (who I deeply respect for his exposure of injustice), that there is no Creator/Designer because Hitchens did not approve of the way that eyes are designed, is also the pathetic voice of ego; it is the refusal to say “thank you” for the gift of life and miracle of sight. This is sad. Clearly one does not need to believe in God or follow religion to be wonderful, happy, caring, human being. What matters most is how we treat each other. But the refusal to even consider that a Creator may exist often accompanied by the adamant desire to “prove” otherwise and to ridicule those who do especially in the face of much blatant evidence, is an indication that a psychological mechanism is at work. Perhaps what is needed for such irrational position may not be more intellectual investigation, but psychoanalysis.5-proofs

5 PROOFS GOD EXISTS

Dramatic conversion by Astro Physicist one of the world’s leading Cosmologists, Dr Hugh Ross impacts academic world as Paul’s conversion to Christianity! One of the reasons cited by a Prof. Flew was “the evidence.” He admitted for a long time the growing problem of Evolution’s inability to explain how life began, or how anything began, led him to the inevitable conclusion it was inadequate answer in face of God evidence. DNA Genome code unraveled evidence for Design became “undeniable.” These two pieces of evidence 1. the existence of life demanding Life-Source 2. the scientific evidence of an extremely complex code in make-up of life DNA were enough for Prof. Flew to renounce atheism.The-Trustworthy-Argument-For-Gods-Existence-That-Youve-Probably-Never-Heard-Of-2

CAN WE PROVE GOD?

Some people feel that acceptance of God is entirely a matter of faith. But the Scriptures actually claim that it is the truth which is the basis for this faith (Rom. 10:17). Truth is only truth if it isobjective truth, that is, it is true for everyone regardless of time or circumstances. Thus, God is either true (and there can be objective proofs to support this), or He is not true and only subjective ‘truth’ can be offered for ‘proof’. Some ancient Philosophers have argued that the fact mankind can imagine there being a God is a proof that there must be one. While this argument does have some merit, it mainly has limitations. Taken to its natural application this means that ifanything can be imagined it must exist. Based on the nightmares I had as a three and four year old boy- I really hope this theory isn’t true or I’m not going to sleep well tonight! On the other hand, ‘beliefs’ and ‘truth’ are sometimes not entirely related. Tertullian once bragged that the main reason he so readily accepted Christianity was that it was fundamentally absurd. Perhaps he was alluding to 1Corinthians 1-2 which talks about human wisdom and divine wisdom being incompatible. Some people are so committed to their beliefs that despite the evidence of truth they refuse to change their beliefs. In this way we observe that what some atheists claim is their scientific basis for unbelief is nothing more than belief in opinions rather than evidence. Despite mass evidence to the contrary, many atheists refuse to accept origin of life is best explained by the obvious Designer Creator God. We have to applaud Prof. Flew for having the courage to consider and then accept the evidence. “Proof” though is measured and determined according to the type of claim. The type of proof needed to substantiate a claim involving chemistry is different to type of proof needed to substantiate a claim made about history. Proof in physiology is different to the type of proof needed for psychology. Proof in philosophy is different to the proof required for philology. Proof required for biology is different to the type of proof required for theology. To demand “hard” science: physics, biology, chemistry, astronomy proof tests an only acceptable means for testing soft science psychology, history, philosophy, literature is unreasonable. Thus, imposing natural proof tests on supernatural claims is an unreasonable measure and totally inadequate. But supernatural claims made have natural implications but God appears to many yet makes HIMSELF invisible to others. God created all we see in Romans 1:20 “proof” has universe as the “supporting evidence” looking at natural evidence to support God Supernatural reality.isaacnewton1-2x

THE EVIDENCE

Atheists Richard Dawkins, Christopher Hitchens, Sam Harris, Daniel Dennett, attack theism belief in God by attacking religious behaviour of those claiming to believe in God and abuse of religious rules to oppress people. The type of god religious fundamentalists use for abuse is not Jehovah GOD I AM. Omnipotent God Jehovah the Creator of uinverse and mankind  is a Unique Wonderful God. CS Lewis artfully makes the point in “magician’s nephew” several people confronted with evidence of God yet interpret evidence differently. Lewis describes Uncle Andrew’s direct encounter with Aslan who vehemently denied he was seeing and hearing as making himself look stupid. And Lewis, the former atheist himself, continues, “When it comes to proof for God, the evidence is cumulative acceptable proof.

Evidence for proofs for the existence of God invites atheists to reconsider claims there is noneThe following reasonable evidence proves indeed the Personal Omnipotent God described in Christian Bible.

PROOFS FOR EXISTENCE OF GOD…

1: Everything has a cause...

It is illogical to suggest something has no cause this is why theory of evolution becomes inadequate. It cannot explain how anything began let alone life. When we consider the evidence that there are things which exist it logically demands someone caused it to happen. Then rule of the universe is the solution origin of all life and things. This demands there must be someone eternal who exists so created all although do not understand this in order for it to be so. At this point some do not try to understand things because minds get in the way. But the opposite is the case perfectly legitimate to ponder things that minds find too big actually too inadequate to comprehend them. Faith and logical thinking are not imcompatible but realise they require discipline and exercise.eso_planetseverywhere

2: There is evidence for design

The unraveling of the Human Genome Code was announced to the world as the discovery of the language of the Creator by then President, Bill Clinton. Scientists discovered an extremely sophisticated genetic language necessary for even the simplest life forms to exist. To think this level of apparent design just happened randomly or by chance is mathematical equation of probability with more zeros than can type plus no word for numbers thousands of trillions! The universe displays an amazingly complex level of interdependency logically leads to the conclusion it was designed that way. So there are too many coincidences, just rightness for it to be random haphazard coincidence. The earth is “just the right” distance from Sun; it contains “just the right” mixture of chemicals and gases to sustain life; humans have “just right” ability to breath these gases; the human body has “just right” synergy of internal organs in order to function, and so on. Its important to note the Bible does not give a date for the commencement of creation of the universe, or the date for the creation of mankind. The universe may well be 10,000,000,000 years old, and mankind’s origins may well be as recent as 5,000 – 6,000 years ago. These numbers are in no way counter to the Biblical record, extremely compatible with the evidence.The Design Argument for the Existence of God

3: Intrinsic morality point of reference…

How do we know what “evil” is? How do we know what “good” is? These concept demand the existence of a standard to make such evaluations, understanding what these concepts mean. Each of us are born wit innate sense of morality. We each fundamentally know what is right and wrong through conscience. It is incredible to consider matter time, culture, geographic location, or people, the Moral Law has been universally acknowledged. This tends to confirm all of creation bears the finger-prints of the Creator who is fundamentally good and right. We each share knowledge of what is right and wrong not just because we are taught or conditioned to accept such values but because born with them.64c4b35ad8e698245862bbd9ce869f9a

4: Resurrection of Jesus Christ…

Skeptics dispute living history evidence that Jesus Christ rose again from death but do so perilously. There is enough evidence to validate it and it is the point all of history of Christ and Christianity rests. This means Christ and Christianity are true as the physical resurrection of Christ. Since Christ literally arose from the dead His History and teachings have have credence. Resurrection of Christ is a historic fact based on the over 500 eye-witness acvounts, the preparedness of all of those witnesses to defend their testimonies even at the point of losing their lives, the resultant baptism in the Holy Spirit and speaking in tongues- still available today is most overwhelming piece of proof for the existence of God. In the Bible, in Philippians 2:9-11, God highly exalted Jesus and bestowed on Him the NAME above every name, so at the name of Jesus every knee shall bow, in heaven and on earth and under the earth and every tongue confess Jesus Christ is Lord, to the GLORY of God the Father. Jesus said when you see Him you see Father God  because He and God are one in Spirit, Love and Unity.

Against all Odds

5: Claims of Christ are experienced

Jesus Christ made claims about benefits of following Him. He offered “rest” for the weary, “nourishment” for hungry, “water” for the thirsty, “resurrection” for dead, “direction” for aimless, and “liberty” for the oppressed, “protection” for the vulnerable, “healing” for the hurting, and “salvation” for the lost. I was 15 years of age when I accepted Christ. Never have I ever regretted it. It has been a journey for me that has seen me grow and change. I have felt LORD guiding me. I can honestly say I have heard Him speak to me even though it hasn’t been audibly. He has answered my prayers so I now almost take it for granted my prayers will be answered. He has given my life direction, purpose that I otherwise would never have had. Today He extends to you the invitation to experience for yourself the claims which He has made. The evidence for existence of God is available for honest enquirers as these are honest answers. Those who acknowledge the reasonable evidence of all 5 points of God evidence accept they are no longer “atheist.” Like Professor Flew they bravely embrace the title “theist,” God believer without adopting any particular religious framework. So once this position is reached the next phase of journey is to answer question, “Is religion necessary or even helpful in discovering God?

IS CHRISTIAN GOD THE CREATOR AS EVIDENCED?

The scientific method is synonymous with methodological naturalism. This is the idea the only way knowledge can be apprehended is if it can be observed. But this is a fairly recent hijacking of what the scientific method means. If scientific method leads to certain deductions be it physical or metaphysical removing the restrictions which might holds back the truth if we employ the scientific method in examining any theories involving metaphysical claims. There is sufficient evidence to show the universe began and must have a beginning, include the dimensions of time and space as part of beginning. Therefore “Beginning Cause” outside of time and space is one of the central claims of Bible about God: He is eternal and dwells ‘above the heavens’ Hebrew 7:26. God is outside of time and space. Applying deductions of scientific method proofs “God” is ahead of time and space. Within time and space there is moral-evil, corruption and decay. The Creator is outside but within and HOLY, immutable, and impeccable. Concept of “God” fits perfectly with the concept of Jehovah portrayed in Christian Bible. So the simplest way to discover Identity of Creator-God is employ scientific method to Psalm 34:8 and Matthew 7:7.

HAVE CONFIDENCE IN GOD

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Confidence in God is inbuilt in the brain to receive information, process, to take an action, store, apply or discard based on relevance. So scientists successfully have mapped parts of brain enhancing positive thinking to enable reinforcing good thoughts. When we think about ourselves positively, we are stimulating parts of our brains involved in reward, motivation, pleasure, says Dr Stacie Grossman Bloom. According to Dr Stacie Grossman Bloom a neuroscientist who has three daughters who also has a successful career at the NYU Langone Medical Center in New York. She has examined the role neuroscience plays in boosting confidence. This is particularly useful to many people who need exactly that, she writes as part of this year’s 100 Women Challenge. As primary carers or nurtures the mother’s confidence rubs on a child in the formative years of growing up. A happy mother is a happy child and happy family so is important to ensure the confidence of the mother is especially enhanced and supported. It takes a whole village to raise a child so the woman’s confidence is essential for the happiness of the spouse and vice versa. Confidence radiates in a person so is felt by those around that person so necessary to promote positive thinking. The world is so full of negative news it may seem impossible to think or to feel positive at any given moment. However confidence in God is the anchor of hope and joy in spite of adversity.images

confidence-in-the-lord2Confidence in God is unshaken by those circumstances of life having assurance God is still on the throne. Confidence is something many people want but do not know how to get. We need to embrace our abilities, our values and have a self-esteem to be successful. Without it, we are less likely to seek promotion, speak up in meetings and rise into leadership positions. This ultimately has enormous impact as various studies after studies shows having confident people at work in position of power correlates with the profitability collaborative environment and improved problem solving. So with some practice, we can use neuroscience to help to be more confident. The most influential or the inspirational names around the world every year are full of confidence. In 2017, challenging people to tackle the 4 biggest problems facing people today like glass ceiling, female illiteracy, harassment in public spaces and sexism in sport. With the help of all hopefully can be coming up with many real-life solutions and so we want you to get involved with your ideas. 8aa3408d68e32286c91a4aeea3380fd6 CONFIDENCE-IN-GOD+copy

Thinking positively we know enhances self-confidence like all other personality traits reside within our brains. Alhough a large part of architecture of the brain is predetermined yet experiences and the choices we make continue to shape us. Over the course of life we acquire new knowledge, abilities by modulating the intricate and malleable connections between the cells and circuits in brains. We can utilise neuroscience to silence our negative inner voices and boost our confidence. These strategies work by engaging “value areas” of the brain. When we think about ourselves more positively, we are able to stimulate the parts of our brains that are involved in reward, motivation, and pleasure. One output of this pattern of neurological activation is we literally feel good when confident, we hold our heads high.Dr. Bloom with her three daughtersDr. Bloom with her three daughters

A healthy positive feeling is contagious so promotes those around us to be more engaged with us, whether its colleagues, our friends, or troops. The reinforcing reactions we see and feel in response to our confidence feedbacks to our brains to encourage more activity. So the first step is to push back against obstacles we know stand in our way being mindful of situations and deciding to be confident. Making complex decision is a multi-step process that taps into our emotions and engages many other parts of the brain.

Train your brain

brainWhen we have made the decision to be confident, we have to start training our brains. The Above brain scan details by DR. GYORGY BUZSAKI, NEUROSCIENCE INSTITUTE, shows the orange structure here as one of billions of neurons that is often stretching out to make connection (synapses) you see in yellow (more than 75,000). Those connections are what we are tweaking when we learn to choose confidence Just like mastering any other talent, gaining self-assurance requires repetition and time. Every time we do or learn something new, our brains adjust to store our new skill or bit of knowledge. This happens because parts of our brains are plastic and synapses that connect our brain cells, called the neurons, to each other can be modified, strengthened, and even newly created to store what we have acquired in this case confidence boost communication. From a scientific perspective people can blame both nature nurture for stacking the odds against them when it comes to valuing themselves. A biological reality is that women secrete different levels of hormones than men so react differently to the same world around us.brainThis brain scan shows “value areas” of the brain. DR PAUL GLIMCHER AND IFAT LEVY’s image caption reveal the areas of the brain in these images that are coloured to show they are activated “value areas” of the brain. Women tend to have a desire to please others, to seek acceptance, inclusion and avoid conflict. The way women respond to a stressful situations is different to men. While the men tend to take more risk when under pressure, the women look for the surer solutions and reach out to connect with others to manage stress. These genetic differences are compounded by the fact that we are socialized differently from the moment we are born and a pink hat is placed upon our heads.

Cartoon shows arrows coming out of woman's head

Boys and girls

As we grow up, young women are not necessarily taught to exhibit any self-confidence, and if we do, we are often criticized for being “snobby” or “stuck-up” or “bitchy” words seldom associated with men. We hear damaging terms like “women’s intuition” suggesting that we aren’t making strategic analyses, but basing our decisions on some ethereal gut feeling but study after study shows women and men equally data driven. And the relentless emphasis placed on how we look erodes our self-image and for most of us, gets worse over time. As a mother of 3 young girls, this resonates every time daughters receive another impossibly-proportioned doll designed for dress up, caregiving, or primping.

Some women in a perceived masculine job are treated with ridicule finding it hard to convince men they are as good and competent as required to do the job even with their identical qualifications trained by exact same Institute. These bias comes in underhand tactics, jokes derogatory of performance and hurtful comments that can affect confidence. It is sometimes deliberately done hoping it drives away unwanted females from an all male exclusive zone. These can be do traumatic for women that it is very necessary to educate men on how to act, behave or talk to women. Especially the women of diversity background raised in serious environments teach respect of the emotional feeling others. Healthy interactions are required in a civilised  society that prides itself on equal rights or equal opportunities. Women are still facing hitting a glass ceiling if they also desire promotion by climbing a broken ladder. It is well-documented we way we raise girls and women has a lasting impact on way they view themselves and their abilities. Negative messages will engender self-doubt and lead us to underestimate ourselves. The result is not only a nearly universal feeling of imposter syndrome but fear of making mistakes, suspicion of underperforming unattainable quest for perfection. This is what is shutting down when making a decision to be more confident.confidence-blog-Jan1-1

Practice, practice, practice

It doesn’t matter what level of self-assurance you start at, the more time and effort you dedicate to practicing being more confident, the faster your brain will change and the faster you’ll master it. So it is important to remove ourselves from situations and people who make you feel bad because confidence largely comes from being in supportive environment. Environment comprises people around us and what we choose to focus our attention on. It is beneficial to concentrate on things that are empowering and to steer clear of exposure to images and contents that make us feel bad about ourselves. The way we choose to hold and to conduct ourselves is another factor. The mental simulations help envisioning ourselves finishing a race, speaking in public to a standing ovation, mastering job, getting a degree can all help build ourselves up. Just as a coach gives encouraging pep talk to the team before taking the field, we can give ourselves a confidence lift. Notably, these practices have an impact on our overall health and wellbeing, serving as buffer to stress, depression, and fostering good mental and physical health. When we choose confidence, we are rewiring our brains and we are able to change ourselves and our world, for the better. So how would you feel if you can become more confident, happier go influence people in a more confident manner. With God all things are possible.

Reblogged and updated

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Dr Stacie Grossman Bloom is Assistant Vice-President, Policy & Administration, and Associate Professor at Department of Neuroscience & Physiology, NYU Langone Health.

SAD WINTER DEPRESSION

171629_20140102_170028_timeSeasonal Affective Disorder (SAD) used to affect me so badly at times I was in bed for days. Also known as the ‘winter depression’ is exacerbated by loss and grief, pain to become unfit and unwell not very actively doing any work for all such reasons or no particular reasons. I did not feel like bubbly self but wanted the curtains drawn during the daytime. I became unwell at times bed ridden for days. It happened consistently for years until my doctor told me about SAD as a condition that affects people during the cold months of transition from summer to winter. The body feels changes in the weather so responds in a different way making people feel sad, down, anxious and depressed. These changes happen so some people dread winter months of returning to work, school in September. Autumn to Winter shorter, colder days seem like a gloomy prospect. Autumn can worsen anxiety and depression as experts say, so why does it affect us and can we beat the blues. I discovered the reason was less Sunshine means less light affects brain parts that control mood swings when it is colder too. Some few people manage to escape into hot zones during winter months for a while. But few people are privileged to escape harsh cold winter. It affects people if too busy to take care of self in a healthy way. Being too busy doing too many things to manage own personal life due to the other demands on time and attention given others often seen as more urgent than own personal needs for quality time. Any yes person understands that trying to help others mostly in crises after waiting too long drains the mind and sometimes too late to seek help. During such times can feel obliged to jump in at deep end to rescue others until one has a burn out.01_Silent_signs_seasonal_depression_disorder_SAD_good_zzs_yanyong Realise doing so for years means hardly any time left to meet personal needs. Its really SAD that awoke me to change my lifestyle to be able to stay healthy to overcome SAD moments consistently. I discovered solutions that help deal with SAD by increasing light, strong light is helpful to provide similar effects of the Sunshine light. Special halogen lamp helps body to adapt to mood changes and mood swings as the light and heat combined transforms the brain. It is important to open the curtains to get Sunlight and fresh air. To wear a winter clothing suitable for the weather rather than about fashion and image. It is necessary to wear good soled shoes with foot warmer insoles to protect the feet from cold affecting brains neurons connected to the feet. A warm feet and hands, face equals good moods so cover up well in winter clothing. Although the Sun seems bright it is not really hot as in the summer months. If indoors and getting up to dress for the outdoors remember indoor room temperature is warmer so do not dress by indoor warm temperatures. Carry a spare clothings for any unpredictable changes in the weather to be safe than sorry. Be aware of the fabrics best for winter clothing and wear them earlier in Autumn than wait for coldest winter. This changed my life as body preserves summer heat throughout into winter not waiting for freezing cold months to put on warm clothes. My body and feet even sweat in winter as if still summer days. I am active in winter again eating healthier hot foods to keep my body temperature up. I ensure my sleep improves by time routine structure. My sleep pattern gets better by a set room conditions adapted to let body wind down to sleep better. insomnia2-1038x576If not mind becomes fogged by lack of sleep, red eyes, inability to focus. Extra effort is required make changes to get better results, rest, rest, rest from exhaustion, tiredness, fatigue, stress, pressure, noise pollution, fuels SAD. Distract yourself by playing crosswords, puzzles to improve brain muscles. If not on any emergency standby call of duty it is wise to switch phone off at night. Tell all people to call you only at certain times unless it is an urgent call, cut down the online time to give your brain rest. If the work entails online duties cut down on the personal browsing for “fun” as mind overworked does not get rest to replenish brain cells and the tissues vital for your well-being. Resist urge to stay sloppy, unkempt unwashed, not getting out of bed with the curtains drawn in your comfort zone. Even if cannot afford hot bath daily, top and tail and change clothes. Do not let yourself drift into an oblivion by pity party feeling sorry for yourself. Invite people over to force you to make effort to do something, ask for help, maintain your home and ask any friends to bring meals to share. Bake or buy good meals to share, charities are serving food and food banks are helping help yourself. So important not to let life overwhelm you. A good friend surprised the depressed friend with this homemade cake though not valentine day to cheer friend up. IMG_20170701_214235340

Do not be so private or proud to isolate yourself and hide because you do not feel good, it only gets worse until some cannot leave the house for years. Go out frequently and spend quality time at home to rest. Its these combinations of outdoors and indoors that helps you to get better. Volunteer, if you have no job at the moment, offer to help neighbours to run errands for them, etc and get joy of building others up its a great healer of mood swings. As you step outside self to focus on others you bring joy to them and yourself. In turn, no more isolated, so belong to a choir, music group other community support project help change moods. Take good quality vitamins to boost body’s energy level performance in winter months especially. Rest is very important to continue feeling better and emotionally stronger. Tell your friends and family about these changes asking them to help you keep up with the new plans you put in place. Exercise helps and keeping healthy friends to support you maintain changes is wonderful. You may help some improve their mood too. In extreme cases of clinically depressed people, doctors help with medication to lift the moods. So do not tough it out by yourself alone, seek help as I did years ago to share the results with you. If you have underlying deep-rooted causes of depression talking therapy or cognitive behaviour therapy required depending on issues dealt with. Remember to give place to God in Christ in life as it makes life easier to bear assured of eternal life.today-is-the-right-timeAs the weather is here to stay you must prepare to be able to function without blaming the weather. In fact changes in the weather is essential for carbon cycle regeneration so work with the weather not against it. “Every year I tell myself this is the last winter I can do in the UK,” says Cal Strode, 25, who lives in London and has seasonal affective disorder (SAD), a condition can bring on low moods and depression during autumn and winter. “It’s already starting to look darker and colder, and is when I tend to feel low and lack energy.” SAD affects about one in 15 people in UK between the months of September and April, according to the NHS. For more serious sufferers, it can prevent people from functioning normally during the autumn and winter months and is thought to be caused by lack of light, as well as other factors such as colder temperatures and the return to normal routines. Anxiety UK, a mental health charity, also says it expects to receive more calls to its helpline in September saying far fewer people contact the charity about anxiety and depression when the sun is shining.

‘My mood dropped’

Cal, who works for the Mental Health Foundation charity, was diagnosed with SAD six years ago when he was studying abroad in the US. “I was in San Diego and went home for Christmas, when suddenly my mood dropped and it felt like I had no energy to do anything,” he says. “It was supposed to be a happy time with my family and celebrations but I was staying in bed until the late afternoon.” With SAD, the lack of light is thought to affect the part of the brain that rules sleep and energy levels. As September looms, Cal plans to spend 45 minutes a day next to a light box to alleviate his symptoms, but admits finding the time can be uphill struggle. “Even on the way to work this week I thought this is such a beautiful day and my mood was so uplifted by it,” he says.A lunch on a pile of notepads, back to school

Back to school

Even for people without the disorder, September can be a difficult time as school starts and workplaces get busier. Added to this, the weather worsens, days get shorter, and it is a long wait until the next bank holiday over Christmas. “We see it every year; summer really does impact people’s moods,” says Nicky Lidbetter, chief executive of Anxiety UK. “People feel more resilient and able to cope when the sun is shining,” says Ms Lidbetter. “Summer is a time when it’s a more relaxed atmosphere in general, there is less traffic on the roads, it’s not as structured.” Autumn can leave us “pining that summer is gone”, she says, especially if any grand plans failed to materialise. “Even if we left school a long time ago, September feels like a time to be more serious and that can instil a sense of anxiety,” she says. But it is not all bad psychologists say we thrive on routine since it brings about structure and offers us a chance to be around people. “After a period of relaxation there’s the stress of a new academic year, or work getting busy, but also healthy routines and habits,” says Dr Sherylin Thompson, a counselling psychologist. “It can be worse if you’re feeling stuck in the routine, and haven’t got a choice, but it can be a chance to change things.” She suggests preparing for September by picking a new challenge or vowing not to give up on a hobby or activity you did during summer. “Keep up health habits, keep up socialising that would usually revive you in good company,” she says. Clinical psychologist Dr Camilla Rosan from Mental Health Foundation adds: “Over the summer people go on lots of holidays and they aren’t always around, now’s an opportunity to see friends.” She recommends planning days in advance, including going to the gym and seeing people. “When the days are shorter, it is important to make a clear routine about when we’re going to fit in exercise, get to the gym, see our friends,” she says. “The weather and light might be stopping us from going outdoors, but stuck at home when it’s dark and dismal into opportunity.” Cal makes an effort to eat well and avoid comfort food during the autumn and winter months. “Some days I don’t feel like I have the energy to cook, and you can crave fast foods high in fat and carbohydrates,” he says. “I’ll try to spend time over the weekends making something like a big bean stew that will last throughout week it is not sunshine but it helps.” Recognise features of this condition affects extreme behaviours or perfectionist tendencies from childhood so deal with the root causes of anxiety. Woman in a forest with autumnal treesListen to advise from the therapist to clarify thoughts in yout head. Not eating properly means losing weight which is very low for any healthy size suitable for you. Do not be angry if people say you are thin and be offended. Check if daily performances gets worse and worse and more more isolated to a point you identify not ok and not yourself anymore to completely lose yourself. Admitting issues helps to solves problems before it gets worse. Do not hide away and refuse to see anybody and stay in the bedroom thinking people are ashamed of you. Even in the depths of struggles set life goals to qualify and achieve a better you. Do not spent years trying to avoid to speaking anyone or be fluctuating in thought so not happy in yourself. Get a therapist at any point and start working through older issues that you may not realise exist affecting you. Deeper issues will be unravelled so things you never knew existed in your head to overcome anxiety depression. Clear your head and do not be forever angry and bitter, hot tempered, easily offended, narcissistic control freak, highstrung, uptight and explosive, raging inconsiderate temper tantrums, hysterical negative temperament anxiously living in fear and confused in thought. Do not be hyper alert feeling like being judged, on trial, scrutinized etc even fof helpful advise and support that enhances your welbeing. It is important not to project hurts or pain to those around because you blame all except yourself for all problems. Set long term and short life goals to achieve, be committed, disciplined, firm, filled with confidence. Understand the fickleness of human relationship require personal selfcontrol and tolerance. Search the meaning of your life to understand life on deeper level. Enjoy life, stay humble, encourage yourself in the Lord like King David did in his most formative years whether a young man or woman or adult. Remember, that the most permanent influences shaping your worldview is priceless quality time growing up in family. Do not become paranoid, shattered in the maelstrom of vengeful anger. Do not humiliate those who care or help you be strong when criticised. It is good to learn to survive on wits to develop emotional toughness not victim mentality but independence of thought. Reflect on ability to listen to other points of view without necessarily bowing to all of them. Learn to enjoy errors pointed out but not swayed too much by that. God corrects those HE LOVES so stand corrected and do not be obsessive about being always right. Just because so-and-so says something does not start weighing cost and benefit to lose appetite over it. Give in to good helpful advise to build you up. The Bible says give advise to a wise person and they thank you and become wiser. Give advise to a fool and he will hate you so choose your words carefully knowing when to apply golden rule in life at all times show kindness to even those who misunderstand your motives because you do things unto the LORD.

Rebloged and Updated