PLANET X WAVES ON EARTH

b64beea69243108f538bb2b987ac9755.gifHigh waves on the earth are happening all over the world in extreme situations beyond expectations. The strong radiation changes seawaves to high waves from built-up sea energy. The rate of rampart waves are so many people feel some cities will be drowned by them. Global warming affects the tidal waves still debated so the frontiers in Marine Science launched new section on changing Physical Oceanography to show undercurrent changing patterns in modern times. Combined with plenty of available information data from the climatology records rapid changes must be noted by those living in coastal areas. Planetary magnetic tidal impacts core of earth causing volcanoes, tsunamis and high waves. These waves of destruction are being forecast to rip through some mainlands globally, killing millions of people yet governments doing nothing about it as a documentary has claimed. Manmade efforts trying to curb, prevent or stop global warming seems to do the opposite. Flash floods in some places is now more common than ever before with damaging effects of earthquakes. Furthermore, fracking, aluminium and other toxic chemicals being pumped into atmosphere damage ozone layer of earth. The green house effect is causing acid rain back in soil seeping in oceans repeating the cycle.wave-crash-cinemagraph.gif

The UN is warning that we are now on course for 3C of global warming. This will ultimately redraw the map of the world. UN climate negotiators met for summit talks this month on new figure on data available. Until now, global efforts such as the Paris climate agreement have tried to limit global warming to 2C above pre-industrial levels. However, with latest projections pointing to an increase of 3.2C by 2100, these goals seem to be slipping out of reach. The situation is most people love the sea and are drawn to live as close by as possible. Surfers do wonders by courageous daring displays which attract more people in search of adventure. It is good to enjoy life, have fun but equally important to educate people about imminent risks involved. These rapid changes require decisions to do enough to save precious hundreds of millions of people from a miserable future,” said Erik Solheim, the UN environment chief, ahead of upcoming Bonn conference. The biggest resulting threats to cities around the world is sea-level rise, caused by expansion of water at higher temperatures and melting ice sheets on the north and the south poles. Scientists at the non-profit organisation Climate Central estimate 275 million people worldwide live in areas that will be flooded at 3C of global warming.a-musician-just-played-the-violin-while-surfing-mile-high-waves-in-portugal

Asian cities worst affected

The regional impact of these changes is highly uneven, with 4 out of 5 people affected living in Asia. Although the sea levels will not rise instantaneously, the calculated increases will be “locked in” at a temperature rise of 3C, meaning it will be irreversible though warming eventually slows down. In Osaka, Japan 5.2 million people affected At the end of a month battered by unseasonably late typhoons and relentless rain, Japan is already confronting the threat posed by climate change-induced flooding. Data recorded by meteorological department shows swaths of Osaka the commercial heart of a region whose GDP is almost as big as that of the Netherlands would disappear beneath water in a 3C world, threatening local economy and almost 1/3 wider region’s 19 million residents. Millions of people live in the urban area surrounding Osaka. A sea-level rise will reshape densely and sparsely populated areas. As a result of global sea-level rise, storm surges, other factors, economists project that coastal flooding could put almost $1tn of Osaka’s assets at risk by the 2070s, according to the Union of Concerned Scientists.article-0-07838117000005DC-359_964x592

The costs of protecting cities from rising sea levels and storms are likely to rise so is costs of repairing storm damage,” it said. “Decisions made today can have a profound impact on security, culture and lives of people of this ancient city. Like much of Japan, Osaka has network of seawalls and other coastal defences in place to combat tsunami although their effectiveness disputed in the aftermath of the 2011 triple disasters. Osaka city authorities are investing in other infrastructure to mitigate effects of flooding, but public education is vital, according to Toshikazu Nakaaki, Osaka municipal government environmental bureau. Past response was focused on reducing causes of global warming, but given that climate change is inevitable, according to Intergovernmental Panel on Climate Change (IPCC), discussions turned to how to respond to the natural disasters that will follow,” Nakaaki said. Like other major coastal city areas it is anticipated Osaka will be affected by natural disasters caused by the climate change. So needs to establish exactly what might happen in advance to help prepare adequate tools for survival and how much financial damage it causes.Tsunami_(19)

The expected sea levels rising is a point worth noting now rather than in the future as seas are already rising. Keiko Kanai is aware that her home city is susceptible to natural disasters. She heard historically, tsunamis caused by earthquakes put many parts of Osaka underwater and knows some parts of the world are at risk too from rising sea levels,” said Kanai, who teaches at local university. But didn’t put two and two together until now did not give much thought to the idea Osaka too could be engulfed by rising sea levels. Kaori Akazawa, a nursing care consultant, said flooding was a consideration when she was deciding where in Osaka to live. When she moved there she talked to her colleagues about risks, she said. That is why shr always rented apartments on the fourth storey or higher. Alhough it is worrying, never considerd moving. In Alexandria, Egypt 3 million people are affected. On the Alexandria Corniche, waves slowly lap at a shoreline dotted with plastic chairs and umbrellas from beachside cafes. Students perch on steps of imposing Alexandria library. Its the same coastline that draws locals to its scenic vistas threatening to slowly engulf historic city as sea levels rises. 847-waspadai_perairan_babel_hujan_petir_dan_gelombang_tinggi-696x341

The IPCC reported that Alexandria’s beaches would be submerged with a 0.5-metre sea-level rise, while 8 million people would be displaced by flooding in Alexandria and the Nile Delta if no protective measures are taken. A 3C world threatens far greater damage than that. Yet for many residents, there is little public information to connect the increasingly chaotic weather and floods with climate change. The vast majority of Alexandrians do not have access to knowledge so quite worrying. Experts say governments must raise awareness of problems not wait until it too late as already happening, said 22-year-old student Kareem Mohammed. It is necessary to train people to prepare in advance for high waves damaging a city impacted by storm surges. Some do not realise urgency of such impending disasters so everyone thinks we should act on this problem 50 or 80 years from now, agreed his friend, Hazem Hassan, a student in marine biology at a nearby Alexandria University. FANTASY_Moses_Ocean_Freeway Officials maintain protective measures are being taken as Egypt spends 700m EGP [£30m] annually to protect north coast,” said Dr Magdy Allam, head of Arab Environmental Experts Union and was part of the Egyptian environment ministry. So miracles are needed to save humanity from drowning by highwaves towering over cities breaching walls too small to contain such pressures. Allam cited Mohammed Ali sea wall, built in 1830 as key protection as well as the concrete blocks lining the shoreline designed to detour flood water away from residential neighbourhoods. But critics say this is far from enough given the large-scale high wave problems. So studies indicating the city, one of many coastal human settlements around the world will be partially submerged by 2070 if nothing is done,” said Ahmed Hassan, of Save Alexandria Initiative, a group that works to raise awareness of the effects of climate change on the city.2DDC00D000000578-3294639-Photos_of_yesterday_s_remarkable_attempts_to_surf_Atlantic_swell-a-4_1446107336034

Rio de Janeiro, Brazil

1.8 million people affected as residents of Brazil’s postcard city with plenty of reasons to fear global warming even if they do not quite know it. According to Climate Central temperature rise of 3C would cause flooding of not just Rio’s famous beaches such as Copacabana and its waterfront domestic airport, but also inland areas of the Barra de Tijuca neighbourhood, where that last year’s Olympic Games were held. Barra is built around a network of heavily polluted lagoons that empty into the sea. The prospect of it being underwater alarms resident Sueli Gonçalves, 46, who runs pensioners’ health projects, with a 23-year-old son Yuri Sanchez carrying the shopping past Olympic Park. “My God. Oh Jesus,” she said, with nervous laugh  will leave there, go to United States, To Canada.” The family knew about global warming but unaware of potential scale of impact on upscale neighbourhood of smart condominiums and the shopping mall. She said, Nobody takes it seriously people do not think longterm. The storm surges recently destroyed hundreds of metre’s beautiful beachfront pavement overlooking Macumba beach, a popular surfing spot on Rio’s western fringes. Last year, heavy waves in other storm surges felled an elevated, clifftop cycle path between Leblon beach and Barra de Tijuca which had not been built to survive high seas, killing two people.Tidal-wave-Tsunami-Spain-portugal-796446

So last year, Rio’s city government and the Federal University of Rio de Janeiro produced a study entitled Strategy for Adapting to Climate Change. Current challenge consist of the need to deepen knowledge and monitoring of oceanic phenomena and the evolution of the sea bed and coast,” a spokeswoman for the city’s secretariat of the environment said in an email. An “adaption plan” for climate change produced with the help of professors from federal university suggests strategies to deal with needs and vulnerabilities in areas such as transport, health and housing. But so far little has been done. Nara Pinto, 38, who lives in the sprawling Rocinha favela and sells snacks on the pavement overlooking Copacabana beach, said the loss of Rio’s famous beaches would cost a lot of jobs. “The beach is tourist point,” she said. What can be done to stop this?U414P886T1D12824F12DT20120416143632

Shanghai, China

17.5 million people affected if Shanghai is completely gone some think they will move to Tibet!” says the resident Wang Liubin, when he is shown projections for the city after 3C of global warming. When it comes to flooding coastal city is one of the world’s most vulnerable. As one of the world’s biggest ports, former fishing village is bordered by Yangtze river in the north and divided through the middle by the Huangpu river; the municipality involves several islands, two long coastlines, shipping ports, and miles of canals, rivers, and waterways. In 2012, a report from a team of UK and Dutch scientists declared Shanghai the most vulnerable major city in the world to serious flooding, based on the factors such as numbers of people living close to the coastline, time needed to recover from flooding, and measures to prevent floodwater. According to those Climate Central projections, 17.5 million people could be displaced by rising waters if the global temperatures increase by 3C. Projections show a vast majority of city could be submerged in water, including much of the downtown area, landmarks such as Lujiazui skyline and historical Bund, airports and outlying Chongming Island. Since 2012, the government has been making steady inroads to tackle the threat, including building China’s largest deepwater drainage system beneath Suzhou Creek waterway, made up of 15km of pipes to drain rainwater across a 58 sq km area. It has rolled out 40bn yuan (£5bn) River Flood Discharge project stretching for 120km between Lake Taihu and the Huangpu river to try to mitigate the risk of upstream lake flooding. Flood prevention walls are being built along waterfront in places so high the river is blocked from view and 200km more are promised across city’s outlying districts. Flood controls are put in place along famous Bund waterfront, where walkway was raised to help counter flood risk, as well as a series of water controls and dams.b4adfbf40ebb52097fa252ab0eead7c4c38bb9536dc408b439e85280e8b4d467ce67cc4064d7e525c51d2c39fd68607b40ddd90a6bb5b6bf6a234408756de1af (1)Ingeniero afirma que Harvey e Irma fueron creados por el hombreat195403

Miami, US

2.7 million people are affected but few other cities in the world have as much go lose from rising sea levels as Miami, and the alarm bells sound ever louder with each successive the king tide that overwhelms coastal defences and sends knee-deep seawater coursing through downtown streets. Locals consider this the “new normal” if the biggest city of Florida’s largest metropolitan area is to cease to exist with 3C temperature rise. At 2C, forecasts show the entire bottom third of Florida area south of the Lake Okeechobee currently home to more than 7 million people submerged, with grim projections for the rest of the state in a little more than half a century. In Miami-Dade county alone, almost $15bn of coastal property at risk of flooding in the next 15 years. A sense of urgency is evident at city hall as commissioners are asking voters to approve a Miami Forever Bond in the November ballot including $192m for upgrading pump stations, improving drainage to raising sea walls. As a really precious city many people love it willing to invest right now but it is going to take lots of more funds to protect it,” said Ken Russell, the city commission’s vice-chair. Last year, the city of Miami appointed sea-rise expert Jane Gilbert in newly created role chief resilience officer with instructions for a robust stormwater management plan to look at storm surge like Hurricane Irma in September which brought significant flooding to downtown Brickell and the neighbouring Coconut GroveProposals include elevating roads or abandoning neighbourhoods to the water to protect others. Needs universal recognition all in this together, to protect this amazing global city that it has become,” she said. Natalia Ortiz, grew up in Miami, fears the future as its very scary,” said Ortiz, who works with Cleo, a climate change advocacy group. Says son is 11 daughter nine, so they’re young but thinks about their future, will they be able to raise their children in Miami the way had the luxury of raising mine?” San-Andreas-Faultmaxresdefault

California and Canada

California is said to be awaiting ‘big one’ caused by the stress faultline increasing earthquakes and subsequent tsunamis. Since September 2017, CALIFORNIA has been rocked by 28 earthquakes in just 24 hours, sparking fears “big one” could roar any moment soon.  Big One WILL hit California soon as huge earthquake rattles Mexico scientist said. California could be in for a huge earthquake as a scientists warns potentially catastrophic San Andreas fault could be about to rupture following the deadly tremors in Mexico. In days following the powerful 7.1 quake in Mexico City which killed more than 200 people warnings are being issued to prepare survival kits of food and water and be alert daily while going about normal business. California is preparing for next big earthquake as a leading Los Angeles News reported on ‘The Big One’ 03:43 (CNN) Channel, 30th September 2017. The scene is terrifying as entire sections of a Mexico crumbled so people are being warned to get ready for any changes that will take place. San Andreas Fault in California stretching in continental fault extends roughly 1,200 kilometers through California. It forms tectonic boundary between Pacific Plate and North American Plate and motion is right-lateral strike-slip. Its Length:1,200 km (750 miles) with Cities:San Francisco affected among others.CnOyfD6VUAA_v9K

In 2000, living in landlocked region with no sea whatsoever I was completely surrounded by the high sea waves yet not drowned in a dream. It was before popular internet data readily available or current events recorded on tsunamis so the dream bothered me. I went to an environmental lecture the next day and the lecturer’s topic was on exactly what I saw in the dream. He showed us maps and gave notes on the rising sea levels and the earthquakes happening. I did not mention my dream to anyone just was amazed at the information given. The lecture said it was all happening so continues to happen. He gave namelist of same cities and many more in lecture notes that will be submerged if nothing is done about them advance. It sent a chill down my spine as I pondered over those lecture notes. I recalled my dream and felt spirit of heaviness crying tears over the details. I mentioned to some people affected if possible to move or do something about it to help others. On the whole not long after dream so many cities shared on TV high wave disasters we were taught about. The lecturer said he had friends who owned tourist travel businesses in some of those places so was also deeply concerned. Then other places like Louisiana, the Philippines, Japan among other started experiencing the highwaves. In addition, tidal Sun and moon magnetic waves compound a sea warmed up to produce huge waves. As Fatima predicted in 1917 tsunamis to be shared in 1962, it was sealed and was never made public so many perished. In Isaiah 52:7 God’s word says beautiful upon the mountains are the feet of one who brings good news to publish peace bringing good news of happiness and publishes salvation saying to Zion, Your God reigns. In same way God extends HIS Mercy and grace by delaying these disasters so people can hear the Gospel before it is too late. As Moses and Israel faced red sea and were miraculously saved and delivered from danger so God is able to save those crying unto Him to save humanity once again. With God all things are possible ask for God’s miraculous protection and deliverance. Jesus calmed storm at sea so call Jesus to help and be kind to yourself listening to instructions on the weather forecasts. Take action in advance to preserve lives in Jesus Name because God is able.moses-parting-red-sea-prince-of-egypt

This happenings sadly are part of end time judgements of WRATH of God and Wrath of Christ. Humanity is given a choice to change behaviour patterns since invention of electricity damage to earth increased. From planes throwing nuclear bombs to chem trails or missiles there comes a point God wants earth to be restored from destructions. People are unwilling to accept change or live simple lives that does not destroy earth with plastic wastes, damaging flora and fauna.  Toxic chemical destroy nature, organic plants and human lives now suffering from previously unheard of diseases. God decided enough is enough so sending Nibiru wormwood to cause havoc to shake earth. God waited 6,000 years patiently by hoping all mankind would come their senses by their own choice to submit to God. Although It is true billions love God and devoted to HIM transition is taking place by God wanting to restore HIS earth to original perfection again. The great Tribulation cataclysmic events are beggining to unfold and sadly it gets worse before it gets better. If you are reading this article make sure you are in God’s Kingdom by accepting His Son. This is the condition God gives for HIS salvation plan through Jesus to endure ETERNAL life. After Rapture things get even worse than happening now and one does not want to be left behind in Jesus Name. Afterwards the new earth will be brought into existence replacing the old destroyed planet. This is in the Bible orchestrated by the creator of the universe to take back HIS property. In the past God destroyed people by flood waters in Noah’s days and fire, Sodom and Gomorrah. Jesus said as it was in days of Noah, Sodom and Gomorrah so will it be until Son of man Jesus returns to take back power to rule and Reign as KING of Kings on earth in Israel.

Courtesy and Data Information

Flood maps created using sea level rise estimates from the Climate Central and digital elevation data. These population estimates refer to urban agglomerations comprising built-up area of a city and the suburbs linked with it. Data comes from maps including OpenStreetMap data. The Temperature projections are based on the University of Washington emissions modelling and UN warming estimates. Trajectories have been updated to match the latest temperatures as recorded by the Met Office Hadley Centre.

Credit original article blogged, updated

 

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HAVE CONFIDENCE IN GOD

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Confidence in God is inbuilt in the brain to receive information, process, to take an action, store, apply or discard based on relevance. So scientists successfully have mapped parts of brain enhancing positive thinking to enable reinforcing good thoughts. When we think about ourselves positively, we are stimulating parts of our brains involved in reward, motivation, pleasure, says Dr Stacie Grossman Bloom. According to Dr Stacie Grossman Bloom a neuroscientist who has three daughters who also has a successful career at the NYU Langone Medical Center in New York. She has examined the role neuroscience plays in boosting confidence. This is particularly useful to many people who need exactly that, she writes as part of this year’s 100 Women Challenge. As primary carers or nurtures the mother’s confidence rubs on a child in the formative years of growing up. A happy mother is a happy child and happy family so is important to ensure the confidence of the mother is especially enhanced and supported. It takes a whole village to raise a child so the woman’s confidence is essential for the happiness of the spouse and vice versa. Confidence radiates in a person so is felt by those around that person so necessary to promote positive thinking. The world is so full of negative news it may seem impossible to think or to feel positive at any given moment. However confidence in God is the anchor of hope and joy in spite of adversity.images

confidence-in-the-lord2Confidence in God is unshaken by those circumstances of life having assurance God is still on the throne. Confidence is something many people want but do not know how to get. We need to embrace our abilities, our values and have a self-esteem to be successful. Without it, we are less likely to seek promotion, speak up in meetings and rise into leadership positions. This ultimately has enormous impact as various studies after studies shows having confident people at work in position of power correlates with the profitability collaborative environment and improved problem solving. So with some practice, we can use neuroscience to help to be more confident. The most influential or the inspirational names around the world every year are full of confidence. In 2017, challenging people to tackle the 4 biggest problems facing people today like glass ceiling, female illiteracy, harassment in public spaces and sexism in sport. With the help of all hopefully can be coming up with many real-life solutions and so we want you to get involved with your ideas. 8aa3408d68e32286c91a4aeea3380fd6 CONFIDENCE-IN-GOD+copy

Thinking positively we know enhances self-confidence like all other personality traits reside within our brains. Alhough a large part of architecture of the brain is predetermined yet experiences and the choices we make continue to shape us. Over the course of life we acquire new knowledge, abilities by modulating the intricate and malleable connections between the cells and circuits in brains. We can utilise neuroscience to silence our negative inner voices and boost our confidence. These strategies work by engaging “value areas” of the brain. When we think about ourselves more positively, we are able to stimulate the parts of our brains that are involved in reward, motivation, and pleasure. One output of this pattern of neurological activation is we literally feel good when confident, we hold our heads high.Dr. Bloom with her three daughtersDr. Bloom with her three daughters

A healthy positive feeling is contagious so promotes those around us to be more engaged with us, whether its colleagues, our friends, or troops. The reinforcing reactions we see and feel in response to our confidence feedbacks to our brains to encourage more activity. So the first step is to push back against obstacles we know stand in our way being mindful of situations and deciding to be confident. Making complex decision is a multi-step process that taps into our emotions and engages many other parts of the brain.

Train your brain

brainWhen we have made the decision to be confident, we have to start training our brains. The Above brain scan details by DR. GYORGY BUZSAKI, NEUROSCIENCE INSTITUTE, shows the orange structure here as one of billions of neurons that is often stretching out to make connection (synapses) you see in yellow (more than 75,000). Those connections are what we are tweaking when we learn to choose confidence Just like mastering any other talent, gaining self-assurance requires repetition and time. Every time we do or learn something new, our brains adjust to store our new skill or bit of knowledge. This happens because parts of our brains are plastic and synapses that connect our brain cells, called the neurons, to each other can be modified, strengthened, and even newly created to store what we have acquired in this case confidence boost communication. From a scientific perspective people can blame both nature nurture for stacking the odds against them when it comes to valuing themselves. A biological reality is that women secrete different levels of hormones than men so react differently to the same world around us.brainThis brain scan shows “value areas” of the brain. DR PAUL GLIMCHER AND IFAT LEVY’s image caption reveal the areas of the brain in these images that are coloured to show they are activated “value areas” of the brain. Women tend to have a desire to please others, to seek acceptance, inclusion and avoid conflict. The way women respond to a stressful situations is different to men. While the men tend to take more risk when under pressure, the women look for the surer solutions and reach out to connect with others to manage stress. These genetic differences are compounded by the fact that we are socialized differently from the moment we are born and a pink hat is placed upon our heads.

Cartoon shows arrows coming out of woman's head

Boys and girls

As we grow up, young women are not necessarily taught to exhibit any self-confidence, and if we do, we are often criticized for being “snobby” or “stuck-up” or “bitchy” words seldom associated with men. We hear damaging terms like “women’s intuition” suggesting that we aren’t making strategic analyses, but basing our decisions on some ethereal gut feeling but study after study shows women and men equally data driven. And the relentless emphasis placed on how we look erodes our self-image and for most of us, gets worse over time. As a mother of 3 young girls, this resonates every time daughters receive another impossibly-proportioned doll designed for dress up, caregiving, or primping.

Some women in a perceived masculine job are treated with ridicule finding it hard to convince men they are as good and competent as required to do the job even with their identical qualifications trained by exact same Institute. These bias comes in underhand tactics, jokes derogatory of performance and hurtful comments that can affect confidence. It is sometimes deliberately done hoping it drives away unwanted females from an all male exclusive zone. These can be do traumatic for women that it is very necessary to educate men on how to act, behave or talk to women. Especially the women of diversity background raised in serious environments teach respect of the emotional feeling others. Healthy interactions are required in a civilised  society that prides itself on equal rights or equal opportunities. Women are still facing hitting a glass ceiling if they also desire promotion by climbing a broken ladder. It is well-documented we way we raise girls and women has a lasting impact on way they view themselves and their abilities. Negative messages will engender self-doubt and lead us to underestimate ourselves. The result is not only a nearly universal feeling of imposter syndrome but fear of making mistakes, suspicion of underperforming unattainable quest for perfection. This is what is shutting down when making a decision to be more confident.confidence-blog-Jan1-1

Practice, practice, practice

It doesn’t matter what level of self-assurance you start at, the more time and effort you dedicate to practicing being more confident, the faster your brain will change and the faster you’ll master it. So it is important to remove ourselves from situations and people who make you feel bad because confidence largely comes from being in supportive environment. Environment comprises people around us and what we choose to focus our attention on. It is beneficial to concentrate on things that are empowering and to steer clear of exposure to images and contents that make us feel bad about ourselves. The way we choose to hold and to conduct ourselves is another factor. The mental simulations help envisioning ourselves finishing a race, speaking in public to a standing ovation, mastering job, getting a degree can all help build ourselves up. Just as a coach gives encouraging pep talk to the team before taking the field, we can give ourselves a confidence lift. Notably, these practices have an impact on our overall health and wellbeing, serving as buffer to stress, depression, and fostering good mental and physical health. When we choose confidence, we are rewiring our brains and we are able to change ourselves and our world, for the better. So how would you feel if you can become more confident, happier go influence people in a more confident manner. With God all things are possible.

Reblogged and updated

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Dr Stacie Grossman Bloom is Assistant Vice-President, Policy & Administration, and Associate Professor at Department of Neuroscience & Physiology, NYU Langone Health.

OLD & NEW GENERATIONS

IMG_20171101_083126A youngster asked grandfather Grandpa How did you people live before with:

No technology
No aeroplanes
No internet
No computers
No dramas
No TVs
No air-conditions
No cars
No mobile phones?”

Granddad replied: “Just like how your generation live today

No prayers
No compassion
No honour
No respect
No character
No shame
No modesty”

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We, the people born between 1950-1989 are blessed ones, our life is living proof.

👉While playing and riding bicycles, we never wore helmets.

👉After school, we played until dusk; we never watched TV.

👉We played with real friends, not internet friends.

👉 If we ever felt thirsty, we drank tap water not bottled water.

👉We never got ill sharing the same glass of juice with four friends.

👉We never gained weight eating plates of rice everyday.

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👉Nothing happened to our feet despite roaming barefoot.

👉We never used any supplements to keep ourselves healthy.

👉We used to create our own toys and play with those.

👉Our parents were not rich. They gave love.. not worldly materials.

👉We never had cellphones, DVDs, play station, XBox, video games, personal computers, internet, chat – but we had real friends.

👉We visited our friend’s home uninvited and enjoyed food with them.

👉Relatives lived close by so family time was enjoyed.

👉We may have been in black and white photos but you can find colourful memories in those photos.

👉 We unique and an understanding generation because the last generation who listened to their parents and first who have to listen to their children.

We are a LIMITED edition! Enjoy us. Learn from us. Treasure us.

GUT BACTERIA & ANXIETY

gut feelGut bacteria affects the brain and mood swings which impact the body. Recent research shows good gut microbes are essential from quality nutrients in foods Gut bacteria creates a serotonin happy mood and joyful mindset. Some of the processed foods deficient in essential mineral nutrients contain residues of toxic chemicals from fertilisers and the pesticides in the food chain. Product can contain unhealthy chemicals affecting a mood swing. Often people who have no time to eat well and without time cook simple healthy menus resort to the junk foods. Cheap unhealthy foods cause the obesity, diabetes and numerous health problems as the meals grabbed eaten too fast for proper digestion. Whatever food is available if desperately hungry is stuffed and gulped down with drinks also unhealthy. The modern trend of the rat race lifestyle means most do not even shop or stock healthy ingredients. Often too expensive within budget due to low incomes may resort to fast foods in high streets, eat whatever is available as job markets in ate in jeapoardy. Your-Gut-BacteriaWith spiralling property prices constant online connectivity, these undoubtedly is anxious times for young people. Stats back this up, with almost one in five 16-24-year-olds in UK dealing with stress and anxiety. A recent study suggests that the anxiety levels may not just be driven to what’s going on inside brains but in gut caused by bacteria microbes. After carrying out research scientists at University College Cork, Ireland found strong links between the high levels of depressive and anxious behaviour and having a low-level of gut microbes. The study showed ‘microbe-free’ displayed higher anxiety levels than those without them. It’s believed the gut’s microbiotic environment influences molecules in 2 areas of the brain’s pre-frontal cortex and amygdala tied to a range of mental health condition of depression anxiety.Gut-bacteria-weight-loss-300x203
Links between what you eat and what you feel emphasise the latest findings in years to come do not only focus on the ins-and-outs of brain chemistry and antidepressants but take a more holistic view of our mental health. A double-pronged treatment is encouraging news to those who have a generalised anxiety disorder. In the UK it’s believed about 5 % of the population and young people affectedHowever, treating food as a solution to complex mental issues is by no-means being suggested. The past few years ‘clean-eating’ trends are criticised by experts saying they cause problems as approach to food unhealthy extreme.

While fad diets may be debunked, according to one specialist, paying attention to your gut isn’t another mere craze. “It definitely isn’t just a trend,” says Dr Megan Rossi, Research Associate at King’s College London. Gut’s sudden rise to prominence as an arbiter of our mental health is due to technological advances, she explains. “We weren’t able to sequence all the bacteria and understand their genetic profiles and their functionality until now,” she explains. Only in the last 10 years has the tech been available to understand the gut’s true potential. “I definitely see the gut as like a second brain,” she says. And, like the brain, we are far from understanding all of its mysteries.diet_620x350_61490876592

But there are some things you can do to keep your gut and your brain fighting fit. Fermented foods, such as kimchi or live yoghurt, are said to be beneficial, while recipes including pulses and legumes, onion, garlic, dates, figs, and asparagus can all help good bacteria to flourish. Dr Rossi says variety is also key: overdosing on just one kind of veg won’t bring the health benefits that varied, plant-based foods do. And she is keen to stress that food isn’t a miracle cure, when it comes to severe, chronic depression. But being kind to your gut might be one important way of being kinder to your mind. If you’d like more information and support about topic be able to get help from experts in healthy eating treatment centres. If you need counselling tell your GP to set up for you to deal with ang deep root causes of anxiety causing unhealthy eating. Pay attention to good healthy diet in general improves health and gets rid of certain illnesses as Jamie Oliver showed by the changes in school meals in UK impact on children’s health and well-being.  In addition anxiety is fuelled by hidden chemical, enhancers and preservatives. It is important that to know and learn to understand effects on brain and body. Gut-Bacteria-InfographicGood food from the rainbow diet ensure each part of the body gets appropriate nutrients necessary for the cell growth, regeneration and repair of the human tissues. Some do not eat properly, resort to online self diagnosis by convincing themselves they have symptoms read about. In the course of counselling, psychiatrists said, following a five-year study of patients treated in 5 English hospitals. Research shows internet was feeding a “silent epidemic” of health anxiety as harmless ailments often mistaken for terrifying diagnoses. And they said the growth of fitness trackers likely increased levels of hypochondria, heaping pressures on cardiac clinics and neurology units. Dr Helen Tyrer, a senior clinical research fellow, Imperial College London, said anxiety was often triggered by event, such as the patient suffering a health scare, somebody in their family getting ill, dying, celebrity their age dying or getting sick. “They become convinced they are developing a serious underlying disease, or that an existing medical problem is much more serious than it is,” she said.Prevent-Your-Gut-Bacteria-From-Making-2Such beliefs are held despite medical evidence to the contrary.” Lead author Professor Peter Tyrer said the internet appeared to be fuelling the trend: “We think increasing frequency is because of cyberchondria,” he said. “People now go to their GP with list of things they’ve looked up on the internet and say ‘what do you make of this and the poor GP, five minutes into the consultation, has four pages of reading to do. “Dr Google is very informative but he doesn’t put things in the right proportion,” he said. It is true Google helps as source of good information but contradictory advise leads to confusion or lack of awareness of the real causes of changes in moods. Food plays major part in human brain formation so eating the right foods can contribute to a healthier mindset. Food is not just an option of favourite palate taste but thought must be put into good food to train people to value their body better. The family meal cannot just depend on ads seen on Telly to feed the precious body and good brain foods. How-Gut-Bacteria-Affects-Brain-and-Body-PinA glamorous food advert picture does not match contents inside the food box or taste anywhere near similar freshly prepared quality good home-made meals. A good budget can buy the affordable ingredients if determined to feed family and eat well. So much time spent online or watching telly can be used instead to prepare these simple quick 15 minute delicious menus for a family. The rise in ADHDT some autism spectrum is linked to chemicals in some foods that must be avoided.

How to cope with anxiety

Dr Rachel Andrew offers her advice for teens struggling with anxiety:

  • Seek appropriate help if you feel you need it
  • Remind yourself that it only forms a part of your strengths, talents and abilities
  • Try and practise mindfulness to stay in the moment, as your anxiety will drive you to constantly think of the future and worst case scenarios
  • Try to stay focused on the present and more manageable situations
  • Take a break on social media or at least have moments in the day where you switch alerts off.

Healthy-Gut-BacteriaThe study, funded by National Institute for Health Research, tracked 444 patients with “severe health anxiety” at cardiology, gastroenterology, neurology and respiratory departments. While some had genuine health complaints, or had suffered them the past, all had abnormal levels of anxiety. Those given cognitive behavioural therapy saw a significant drop in anxiety levels, five years on so similar death rates to those given standard NHS care, suggesting that counselling did not lead to a failure to discover life-threatening illnesses, researchers found. The hospital food is another issue as patients sometimes are unable to eat what is provided. Lots of tons of food is wasted by NHS because is unsuitable for dietary needs in certain situations or patient too ill to eat that sort of food provided. Holistic approach to good diet will reduce some illnesses compounded by junk food or starvation. Healthy food education must extend to manufacturers also and start early from childhood. Convenience foods are good but cannot be totally depended on solely for nutrients. Fresh food quickly prepared contains ‘live’ nutrient than the one stored for years before being eaten.gut-bacteria-boost-health-fb.jpgGutVideo-657x360Scientists filmed this picture seen here showing bad bacteria eating the healthy brain bacteria. In other words the poor diet can create toxic bacteria to damage brain cells, cause some mood swings or depression. Food is medicine to healthy body so provides energy and strength. On the other bad junk food destroys the body slowly causing long-term diseases. Pay attention to your food because you are what you eat. There is no excuse to neglect the body because of healthier foods now abundantly available to choose from. A little effort makes good difference to mood swings and improve serotonin.  It’s better to eat well without the plastic containers damaging earth and the environment because people think they are too busy to cook. Time spent travelling, queueing in long lines for food can be easily used to cook the simple healthy home-made meals. The TV show proved it took longer in some cases to wait for good ordered than to make a freshly prepared meal. So many step by step recipes are available to use to follow and cook meals. A Can’t cook won’t cook TV programme also guided people to turn simple ingredients into gourmets meals fit for a Kings, Queens, or superstars. Experiment with your own favourite foods and cut down the sugar, fat and salt in some foods. It can be done as many people changed diets, felt better and lost weight as a bonus and a glowing skin feeling happier too.

Gut bacteria could be linked to autism, new research suggests (stock image)

  • Gut Bacteria and Autism
  • Due to a three-way relationship between the brain, gut and hormone cortisol
  • This mechanism is thought to influence how ‘messages’ are communicated
  • Bacteria in faeces influences hormones in gut bacteria
  • Further studies on relationship can determine help symptoms 
  • Researchers analyzed gut and brain connections for humans to learn more about symptoms.

Gut bacteria can be linked to autism as a new research suggests. Pathogens in the stomach alter brain’s development and may increase an individual’s risk of suffering from the spectrum disorder, a study implies. A three-way relationship between brain, gut and stress hormone cortisol appears to influence ‘messages’ communicated in the body, which may result in autistic symptoms as research adds. Lead author Austin Mudd from the University of Illinois at Urbana Champaign, said: ‘Changes during infancy can have profound effects on brain development, and its possible the microbiome collection of bacteria, fungi and viruses inhabiting gut plays a role in this process. The researchers further studies required for 3way mechanism to determine autism symptoms. But can be reversed by strengthening the gut’s lining. Study author Dr Qinrui Li from Peking University said ‘Efforts to restore gut microbiota to a healthier person has been shown to be really effective. Its a review of taking probiotics, prebiotics, changing diet for example to gluten and casein-free diets have a positive impact on symptoms. The study carried out by researchers analyzed the brain and gut developments. Researchers examined faeces to determine if bacteria in stools influences compounds in the blood and brains. The Key findings revealed these results that the presence of the bacteria Bacteroides and Clostridium in faeces is associated with higher level substances involved in cell signalling myo-inositol. Bacteroides is also linked to increased amounts of a substance, called creatine, in brain. The bacteria Butyricimonas was found to be linked to the amino acid n-acetylaspartate (NAA) in brain, while Ruminococcus lowered NAA’s cognitive concentration. The presence of such bacteria further influence levels of hormones cortisol and serotonin and determined by gut bacteria. Mr Mudd said: ‘Changes in neurometabolites in infancy can have profound effects on brain development so possible that the microbiome or collection of bacteria, fungi, and viruses inhabiting gut plays a role in this process.’ The findings were published in the journal Gut Microbes. 

PREVENTION OF DEMENTIA

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One in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet. It lists nine key risk factors including lack of education, hearing loss, smoking and physical inactivity. The study is being presented at the Alzheimer’s Association International Conference in London. By 2050, 131 million people could be living with dementia globally. There are estimated to be 47 million people with condition at the moment.agy-szkenner-1050x846


9 facts of dementia risk

  • Mid-life hearing loss – responsible for 9% of the risk
  • Failing to complete secondary education – 8%
  • Smoking – 5%
  • Failing to seek early treatment for depression – 4%
  • Physical inactivity – 3%
  • Social isolation – 2%
  • High blood pressure – 2%
  • Obesity – 1%
  • Type 2 diabetes – 1%

DTI_white_matter_tracks_sThese risk factors – which are thought to be modifiable – add up to 35%. The other 65% of dementia risk is beyond the individual’s control. Source: Lancet Commission on dementia prevention, intervention or care. Though dementia is diagnosed in later life, brain changes usually begin to develop years before,” said lead author Prof Gill Livingston, from University College London. “Acting now will vastly improve life for people with dementia and families and, in doing so, will transform the future of society.” The report, which combines the work of 24 international experts, says lifestyle factors can play a major role in increasing or reducing an individual’s dementia risk. It examines the benefits of building a “cognitive reserve”, which means strengthening brain’s networks so it can continue to function in later life despite damage.Eve LairdImage captionEve Laird is taking part in a study on how to prevent dementia. Eve Laird, from Dumfries, is worried about dementia because her mum is living with the condition. She decided to make some changes to her lifestyle. “I’m terrible for eating processed foods and takeaways and I’ve really been trying to cut back on that.”I definitely drink a lot more water than I used to – and I don’t drink as much coffee now. “I actually took part in the Edinburgh marathon. For that I joined the Dumfries running club – I go there once a week.” She says she felt so much better for the exercise, and for improving her diet. “I felt a lot healthier and mentally sharper as well. It’s something I’d really like to continue, but it is hard to stay on track.” “I just think the small changes can make such a big difference.”Graph on forecast of dementia growth globallyFailure to complete secondary education was a major risk factor, and the authors suggest that individuals who continue to learn throughout life are likely to build additional brain reserves. Another major risk factor is hearing loss in middle age researchers say this can deny people a cognitively rich environment and lead to social isolation and depression, which are among other modifiable risk factors for dementia. Another key message from the report is that what is good for the heart is good for the brain.brainome

‘Positive changes’

Not smoking, doing exercise, keeping a healthy weight, treating high blood pressure and diabetes can all reduce the risk of dementia and cardiovascular disease, and cancer. The researchers say they did not have enough data to include dietary factors or alcohol in their calculations but believe both could be important. Dr Doug Brown, director of research at Alzheimer’s Society, said: “Though it’s not inevitable, dementia is currently set to be the 21st Century’s biggest killer. We all need to be aware of the risks and start making positive lifestyle changes.” Dr David Reynolds, chief scientific officer at Alzheimer’s Research UK, said: “Alongside prevention research, we must continue to invest in research to find a life-changing treatment for people with this devastating condition.”

BOTTLED SCENT DATED IN ADVANCE

jar filled with padding, hand-labelled Jan 19 2015A woman with dementia who went missing in Florida was found by a police dog in a matter of minutes, because she bottled her scent in advance. The Citrus County Sheriff’s Office said the woman used specialist scent preservation kit. It can hold a person’s scent for up to seven years. She stored the scent two-and-a-half years ago and a picture of the jar showed it was dated January 2015. The scent preservation kits involve rubbing a pad on a person’s underarm, sealing it in a sterile jar so police dogs have the reliable scent to smell before looking for a missing person. Manufacturers say they work better and more quickly than articles of clothing, because they are not contaminated by other people’s smells or smells from the environment. Dogs have a stronger sense of smell than humans and working police dogs are trained to sniff out drugs, people and in some cases corpses. So in this case, the missing person was found and the dog earned a celebratory ice cream.dog with ice creamThe dog, Ally, was rewarded with an ice cream after finding the woman.

LACK OF SLEEP LONG-TERM EFFECT 

Lack of sleep long-term causes parts of brain’s synapses to be ‘eaten’ by other brain cells, according to a new study by researchers at the Marche Polytechnic University in Italy. Astrocytes are a cell in the brain that clean out worn-out cells and debris. Scientists studying the brains of mice found these cells were more active when the animals had been deprived of sleep, breaking down more of the brain’s connections. “We show for the first time that portions of synapses are literally eaten by astrocytes because of sleep loss,” research leader Michele Bellesi told New Scientist. That is not necessarily a bad thing, as most of the synapses affected were larger and more mature, like old pieces of furniture and probably need more attention, cleaning said Bellesi. The more worrying finding was that ‘microglial’ brain cells, which seek out damaged cells and debris, were also more active in brain experiencing chronic sleep deprivation. “We already know sustained microglial activation observed in Alzheimer’s or other forms of neurodegeneration,” Bellesi said. And previous research found chronic sleep deprivation increases so-called plaques in the brain thought to be a main cause of Alzheimer’s and other dementias.agy-szkenner-1050x846

  • Sleeplessness and associated lack of productivity costs UK economy over £1billion a year, according to a study from Benson Beds.
  • UK adults lose 200,000 working days a year due to sleep issues.
  • 66% of insomniacs cite work stress as reason for inability to sleep.
  • A study from the Sleep Health Foundation has found a third of adults have made a mistake at work due to tiredness.

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5 FREE GIFTS FOR SPOUSES

wife1. Giving hugs is essential to keep love flame alive so give your spouse hugs daily. Hugs are fast disappearing in marriages today. It has been researched hugging is one of the emotional needs of all human being. It is scarcity of spousal hug that makes many men hug ladies not their wives indiscriminately. Many women crave for hugs and they allow every Tom Dick and Harry to hug them because their husbands are not giving them hugs. In the morning or at night, let no day pass without hugging your spouse. It is a valuable you must give your spouse. It could be welcoming hug, a goodbye hug, appreciation hug, affirmative hug. Hugging is non-verbal means of communication so use it well. Do not let your husband or wife crave hug from strangers when you are alive. Hug passionately! Hug romantically. A married couple is generous to all except their spouses​. These 5 things you should give your spouse daily. These are not weekly, monthly, annual giving. They are things you must give spouse daily. Let us see them. Give your spouse a touch: One of the ways to bond with spouse is touch of encouragement, affirmation touch, healing touch, apology touch and sexual intimacy touch. Study your partners and know what touch to give at a particular time. If you want God to touch your marriage, touch your spouse. Do not let day without kissing your partner.

83f6ebfa0be41f0f20e5dd93e6e1adaabacfaad82. Give your spouse a smile: God smiles on a home when couples smile at each other. A smile is a way of telling your spouse, ‘You delight me’, ‘Your presence amuses me,’ ‘I am pleased with you’. Frowning at your spouse is not a thing that should last a whole day. One of the way to know your marriage is cold is when you are not SMILING with each other. Smile. It is one of the best gifts you can give your spouse in a day. I love to smile a lot and I love to see my Queen smile. I do not like people who are not generous with their smile. It is free. You do not need to pay for smiles. Just relax your muscles and smile. Couples, smile, keep smiling! To prevent your marriage going cold keep smiling with spouse.Picture-23. Give your spouse a call/ chat: Some people can chat with all the contacts on their phones & all the friends on their friends list on Facebook. But they never chat or call their spouse throughout​ the day. Chatting or calling your spouse in a day at work is a way of saying, ‘Dear, despite my busy schedule, I have you in mind. I am thinking about you’. Make sure you send a chat, or give a call to your spouse today. Make it a daily thing. Nobody is tired of receiving a caring chat or a call from someone they love.

publication_249679_img54c52dafa3b0e7fb78709e5ce3a9b394.png4: Give your spouse the gift of Peace of mind. A home is the end-point of every thing we do daily. Let me explain it this way. If a doctor you cannot sleep in the hospital all the days of your life. You will need to come home. If you are an engineer, you cannot sleep in the site all days. If a lawyer you cannot sleep in the bar all days. As a pastor, you cannot be in the Church 24/7. We all must go back home. Home is the end point. So, if your spouse is excited to come home, it must be a peaceful home. So stop the nagging, fighting, insulting, abuse, threatening, behaviour and humiliating your spouse. Give him rest of mind. Give your wife rest of mind. Be the head of your wife not the headache of your wife. Madam, be wife and not ‘knife’ to your husband. Blessed are the couples that give each other peace of mind daily! Give your spouse Space. As much as you need to bond with spouse together for intimacy communication, affection, planning, etc. you need to give your spouse space. So make time for couple’s prayers, time for couples bonding, time for own personal prayer, personal meditation, personal rest, personal planing, etc. Do not be too close for comfort to choke your spouse. Do not be over possessive and also over demanding to spouse. Stop unnecessary policing and monitoring. Give spouse a space they need when they need it.4718801-friday-prayer-quotes5: Give your spouse prayer no matter how wealthy or highly connected you are, there are things you can not do for your spouse. You are limited. One of the ways to show love to your spouse is to commit him/her to the unlimited God. Say word of prayer for your spouse daily. Other things may fail and may not work. But no force withstands power of prayer. You cannot heal your spouse, only God can heal him/her. You cannot lengthen the days of your spouse. Only God can do that. You cannot save your spouse. You cannot take away addiction and evil habits from your spouse , only God can do that for him/her. Pray to God. Mention name of your husband / wife to God. As a man, you are the priest of your family, lay your hands on your wife or hold her hands and say a word of prayer to her life. It is a major gift couples have to give each other. Blessed is the wife whose husband gives a gift of prayer daily and vice versa. Pray for your spouse if you do not want him/her to become a prey in the hand of devil. All these 5 things you must give your spouse daily are very easy, simple, free and important. Put them on your ‘to-do-list’. Do not forget to give it. Remember, givers never lack any good thing. If you give your spouse all these, I can assure you that, there is a high assurance that you will get it back in return to make your joy full. Love your marriage as joy of your family is your priority. Bless all family members and thank God daily in Jesus Name through the Holy Spirit.

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© Ebenezer Diyaolu

THE MARKS OF JESUS CHRIST

d208e3a22853260e07890efff64b4e72Galatians 6:17 says MARKS of Jesus are on true believers in Christ in God. Real genuine friends of Jesus gain His deep knowledge developed over the years. So act, look and sound like Jesus. Believers in Christ do what Jesus would do and so become more like Jesus in their actions thoughts and deeds. Easily recognised as Peter Jesus follower was without him saying anything to those warming by a fire. In Antioch people recognised the MARKS of Jesus on apostles as a result of keeping His company. Strong bonds develop by association so behaviours, mannerisms, outlook, mirrored actions, traits, reflect Godly ideas of discussions exchanged and deductions made from common experiences shared. One reads each other’s minds and completes each other’s sentences, predict answers, tell favourite: foods, colours, designers. So knowledge of genuine true friend Jesus, develops over the years to be like Jesus. Christians do what Jesus would do so more like Jesus in actions by example and in deeds. Without telling people, or wearing any badges, stickers, carrying placards people know the true Christian Spirit supernaturally. True Christians live, move and have being in Christ so no longer own but are living sermons.96cd981921984c644edf41b6f8d64dbc

When we bear on body the marks of Jesus according to Galatians 6:17 we change, so different in pleasing God. Christians in the world are set apart by marks of Christ. Apostle Paul was marked by Christ as a true servant of our Lord Jesus Christ. He bore marks, brands in his body as marks of Jesus. By belonging to Christ in God, identifies us Christians. And Christians believe truly because they know Jesus personally in Spirit. The marks of the Lord Jesus upon believers through salvation and blood brands them as proof of attachment to Christ. Distinctive marks about finished work of Christ in our lives identify us as Christians. Accepting full responsibility as the followers of Christ means facing daily challenges of life. In Galatians 6:17 Jesus brand on believers like a designer label shows patent mark ownership. So in Christ  God brands of salvation shows believers are God’s property. As Master Jesus paid price with His life so we are not our own but bought by sacrifice of Jesus. Father God and Son Jesus brands remove mark of shame, ignominy as soldiers of the Cross God, brand marks show allegiance to God. Some have crest of favourite icon tattoo on body so God’s faithful worshippers have Jesus marks. As devotees are branded by priests in heathen temples, shrines mark devotion and fidelity so Jesus MARKS His Own.mark-of-jesus.jpg

The brand-marks on the body of Paul consist of treatmentd meted to those persecuted. The church’s spiritual or physical brand marks in some places identified loyal servants of Christ says Philemon 1:1 in the eyes of world. In 1 Corinthians 9:22 brandmarks of soldiers says 2 Timothy 4:7 marks devotion and their fidelity 2 Corinthians 5:14. Marks, scar blemishes by persecution because of faithfulness to Jesus. 2 Corinthians 11 : 23-28 describes such physical suffering in Acts 16:23 and Ephesians 3:1. Many risk life for Gospel and God mercifully raises them –like Paul in Acts 14:19-20 and 2 Corinthians 12:1-4. Overcomers endure pain inflicted with long leather strap thongs and stones, pieces of metal, lashed like Jesus bled, lacerated, torn to save us on the Cross. Paul and Silas at Philippi –in Acts 16:22 were beaten and large boulders hurled at body reduced to pulp. Passages of scripture explains physical marks on Paul’s body as brand-marks of the Lord Jesus. Most Christians know little of suffering Christ endured bear Marks of Jesus for His NAME SAKE by grace saved, live faithfully, eternally according in Revelation 2:10. wp-1477234958011Salvation automatically puts the marks of Jesus all who accept and confess He is Lord. So spiritual meaning applies to all who bear name of Jesus brand marks as Christians are His property, His soldiers His followers. Master Jesus Spiritually marks as brand name belongs to Jesus. Marks of God refines us in Malachi 3:3, so our faith is deepened in 1 Peter 1:7. We become born again in 1 Peter 1:23 so saved in Romans 10:9, justified Romans 5:1 and made partakers of divine nature in 2 Peter 1:4. Fruits of Holy Spirit in Galatians 5:22 and 23 are Marks of Jesus personifies to unite with God by perfect example by faith and prayer. The marks characterise our life by Spirit of Godly meekness or humility in Galatians 6:1 as one of the fruits of the HOLY Spirit mentioned. An important characteristic of real Christian says Galatians 5:26 not to be conceited or proud!” God says all to Learn from Jesus, gentle, humble in His Heart says Matthew 11:28-30. Joshua 1:8 says Book of God’s Laws marks must not depart from your mouth but MEDITATE on Bible day and night. Be careful to do according to all written in Bible to make way prosperous for GOOD SUCCESS. As farmers mark their sheep and cattle to register ownership so Christ marks His followers as the Good Shepherd. The big family of Christ Brand Marks all God’s Children belonging in God’s Kingdom.

mainslide-051511Sharing burdens of others in Galatians 6:2 truly marks Jesus’ followers in His Steps doing likewise. Helping support God’s ministers in Galatians 6:6 and 1 Corinthians 9:7-15, 1 Timothy 5:18. And leading life of “doing good” in Galatians 6:9-10, Acts 10:38. Complete separation from the world in Galatians 6:14. The marks of Lord Jesus helps to recognise we are in the world but not of it. So His prayer for us is fulfilled –in John 17:15-16. Glorying in Cross in Galatians 6:14. Glorying in cross means glory in Jesus life story on the cross, victory, virtue of the cross. Through Cross of Jesus we are saved and sanctified so Cross means so much to Christ to the GLORY of God’’s WILL for Him. Jesus Gloried in doing the WILL of Father God. The Supreme Marks of Jesus’ Example to followers is to do the WILL of God with passion like did in Luke 22:42. Lord Jesus Honours God by placing on us the marks of Jesus as God’s Children and Joint-Heirs with Christ so God’s property and partakers of God’s Kingdom. Readily waiting for the Rapture and Second Coming serving till time Jesus Comes to earth to rule. So –in 2 Timothy 4: 6-8 we run to win Gospel Race in Jesus Name retaining precious BLOOD Marks of Jesus on Christians!