BE HAPPY IN YOURSELF

Be happy in yourself and do not blame others because life is not only about you exclusively to demand always a 24hour self-centred attention from others who love you. A trend of right to entitlement to be happy at expense of others causes problems in families, society of online. The happiness demanding attention is ruining relationships. Some demand a nonstop unrealistic pressure from loved ones all moments be spent only with them day or night. So time taken to do things or working to provide for them is considered ‘dehumanizing neglect’ for not catering always for them only. Onus of their life is always shifted to others to become totally responsible for them. So like emotional babies, do not realise that growing up means taking a full responsibility for actions. Therefore permanently blame others for problems of their lives or for being born in wrong the environment to undesired parents whose fault made them as they are. Do not put all the anger, and bitterness on those who care about you most. As long as they receive help from everyone at all times without need to help others they feel fine.58216d1a9df4cedf435f5d8a037d7cc4 Dare others ask them to be patient or to wait for their turn often become angry or agitated throwing things at people or breaking things to hurt owners. These behaviour often starts from tantrums of terrible twos not corrected by their innocence not to offend them. Some sulk and cry for hours on end or, develop headaches from crying so cycle is repeated over and over again. A bad upbringing ranges from the spectrum of lack of discipline, correction, ADHD or autism not diagnosed early taking its toll into adulthood. Pride, ego, defiance, anti establishment becomes the norm so used to getting own ways for too long. A genuine effort to support and help them seen as intrusion although often naive of the outcome of their actions. Most of the time the very family considered not good enough for them end up picking up the pieces of their trail of damage to others. Always in denial of reality never aware of effects of their behaviour on a family, relatives, friends or children. In extreme cases traumatize or hurt others incapable of understanding risks or the consequences of an action in advance before it happens. Constantly operate in high-strung emotion demand that those around them always walk on egg shells. Unaware792e6019ecd1c629c0ad3c773ee524ca of social rules etiquette unable to tolerate if attention or a conversation is not only about them. So emotionally draining others yet complaining about lack of attention from those doing their best to live with them. Underlying this state of mind is influence of the liberal views of deception that they are their own self-made people unaccountable to nobody so must depend exclusively only on their own ideas, feelings choices egos without recognising impact effect of damage in hurting others. If not dealt with grow into megalomania, tyrants in extreme cases never content with their lot in life. Always want more and more beyond realistic expectations or available resources in life. Suck others dry but still moan about not being given enough attention. Emotionally draining accurately described ‘manic behaviour of such a person does not understand brain function process of information or instructions properly in the interest of the good of all others. be-happyUnhappiness causes bile toxic chemicals to affect mood swing, sugar withdrawal symptoms, substance abuses affecting genetics of children from some parents, alcohol, poor communication skills, lack of maturity, background experience that intrude into adult years if unchecked. Other times consequence of their sheer pathological wickedness stems from the habitual actions since childhood. Sadly, in schools, emphasis is more on a head knowledge more than personal growth development and emotional maturity required for a longterm living. Another factor is the attitude of certain men seen as powerful if they are rebellious to authority. Some ‘success’ sometimes equated to a bully who tramples over all others bulldozed their way to achieve their goal, be it on corporate ladder, or in family, church, abusers manipulate or attack those who stand up to them. 57c69b8d9a2cff284ba95ed892061acaIt is predicted in Bible by Jesus during the end time lawlessness will abound as such people become more haughty, and disobedient to authority hate discipline, lovers of self more than Lovers of God, high minded ever learning but unable to grasp truth. So cannot understand basic rules, respect, consideration for others. Always insists on their way or no way, self-destruct snapping because they refuse to help or correction to save them from themselves. Truth hurts but God says His people are destroyed for lack of proper Godly knowledge and proper understanding of daily roles in relation to others on Earth. Confusion today in society and wars come from inability to compromise or to put others first. Some insist their way is only way manipulate or force others put under pressure but indulge without listening or valuing others due to greed, love of money, fear. Worse of all undergirding greed motives spur them on to destroy others for their selfish gains. It is well-known in  living history many lives destroyer by not living and let live lifestyle agreement to agree to disagree to live in peace chucked out of window.

HOW TO EAT BETTER

 james wong

This interesting and educational book by James Wong reveals the facts behind the nutrition hiding within our garden produce, with facts backed by science rather than fiction. In it, James Wong reveals not only the best produce to eat to obtain certain vitamins but also the best way in which to eat them, from lightly cooked plum tomatoes with a drizzle of olive oil to how to prepare a chilli. James Wong tells us a bit about his past and to find out more about what How To Eat Better is all about.c447140e6c24fc011bf5faa2e07464f7

James Wong is often asked what first made him interested in plants. In fact he gets asked this question so often by taxi drivers, journalists and mates down the pub so comes to expect it as a given. Funnily enough, this kind of question is one my football-mad brother has never, ever been asked about his passion. So it seems almost as if dedicating your life to studying what many non-geeks see as just a leafy, green backdrop to everyday life is considered surprising. Yet to him is a lifelong plant obsessive, what I find surprising is quite the opposite. I just can’t understand why everyone isn’t as fascinated by plants as him. Whether we are aware of it or not, plants still underpin the food we eat, medicines we take, the air we breathe. Everything from our basic anatomy, to our most deeply hard-wired instincts are direct result of collaboration with the plants. Therefore understanding plants is key to understanding who we are. james wong

James Wong How To Eat Better – published by Mitchell Beazley, £20 http://www.octopusbooks.co.uk

How does Wong gather research for your books to ensure reliable facts?
Well, starts by trawling through peer-reviewed studies in scientific journals to find promising leads. Of course, sound science is all about reproducibility, this does require quite an exhaustive search and some pretty late nights! So findings from one study needs to be reflected by a good number of other papers before it can be deemed reliable. Scientists look at a body of research as a whole when drawing conclusions not just individual papers. For last two books the number of papers read is well into thousands, which is why it takes so long to research and write each new book. Always works with other experts to peer review all the findings and give much-needed second or third pair of eyes to query and fact check. For example, previously worked with the RHS heads of horticulture and science to review the entire text of his gardening books. For book worked with a brilliant doctor in nutritional science.James Wong

The most surprising interesting thing learnt writing How To Eat Better?
Perhaps the most surprising discover was something quite counterintuitive and it was about coffee. As a scientist used to often hearing claims coffee is disastrous for your mood, heart and maybe a risk factor for cancer assumed they must be true. However when you actually look at the objective, scientific evidence, not only are the claims poorly supported, but in fact quite the opposite may be true. In fact coffee is one of the richest dietary sources of a group of naturally-occurring compounds called polyphenols believed to prevent a wide range of so many degenerative diseases, contributing up to 50% of  antioxidants in the famously healthy Mediterranean diet. Thank you science.james wong

Do you always employ own tips and tricks in kitchen as a chef?
A lifelong obsession with food and come from a family of people who worked in restaurants, so absolutely! Inherently quite lazy though, so included tips from the research thought were genuinely practical and accessible for real people. For example, storing tomatoes on the counter is just as easy as popping them in the fridge but gives you measurably more flavour, phytonutrients. Serving them with avocados can improve the absorbability of antioxidant lycopene (believed to have cardio protective effects) by 400% too. Really needs very little excuse to eat more avocados! This book is not about obscure ingredients or restrictive diets. It’s just about taking the food you already love and making it even better. Personally tested all recipes in the book three times, which explains why many are based around shortcuts and cheats! Love of good food is from his Love of eating! Guesses when you are fascinated by plants this conspires to make you obsessive about food. On a recent filming trip in Japan spent long using the translate app on phone to find dishes that featured weird veg on every menu (hostas, bracken, ferns, cherry and oak leaves are the common foods there) colleagues ended up ordering without him every time.Screen-Shot-2017-04-12-at-11.45.11.png

Most important message to take from How To Eat Better?
Eating healthily in our society is often wrapped up in the notions of expense. Somehow food that costs more, sounds more exclusive or is tracked down from some far flung place is often thought to be instantly better for us. The research tells quite another story. In fact very often the cheapest, most accessible option can be better for you. Tinned tomatoes have twice the phytonutrient lycopene of fresh tomatoes. Frozen blueberries, despite being half the price, have the same level of antioxidants as fresh. Instant coffee also has twice the potentially heart-healthy polyphenols of ‘artisan brewed’ coffee. So empowering, especially at a time when many can simply not afford to fill their trolley with the latest ‘superfood’. The single best thing you can do to improve your diet is simply to eat more fruit and veg. Full stop. The tips and tricks researched might make the fruit and veg you love even better for you. You can purchase your copy of How To Eat Better by James Wong here.

Want to find out how to grow some of your own super-veg? Click here.

To see more great garden books, click here.

A MOWGLI GIRL FOUND?

indias-nowgli-girl.jpgA recent News report said an 8year old girl dubbed ‘Mowgli’ used to crawl on all 4 without any speech and ate from floor only makes screeching sounds. The girl found living with Monkeys in India a few months ago now is able to walk upright and eats normally. In India, the rescued girl who initially was believed to be living in the forest with monkeys officials now say is disabled and abandoned by her family. The girl’s story was reported on 6 April 2017 in the Times of India in the state of Uttar Pradesh in northern India. This 8-year-old girl found living with a colony of monkeys in the Katerniaghat Wildlife Sanctuary was near the Nepal border:Master.jpg

Cops in Uttar Pradesh have found a girl who can neither speak nor behave like normal human beings. The 8-year-old girl was rescued by the police in Bahraich from a troop of monkeys. The girl was spotted by sub-inspector Suresh Yadav, on a routine patrol in Motipur range of Katarniaghat Wildlife Sanctuary.

When he tried to rescue the girl, who seemed to be comfortable with the apes, they screeched at him and so did the girl. But the cops after a great effort managed to rescue the girl and got her admitted to district hospital.

girl_living_with_monkies_india_fb-865x452No one seems to know how the girl was found up in the forest by herself. The doctors treating her said she exhibited some violent animal-like behaviours when she was first hospitalized and was afraid of human beings. Seemed unable to speak or understand human speech. It is similar to slightly different version of events recounted by the South Asian news agency ANI that the girl was 10 years old when found and had been under the care of the hospital since February 2017, when police originally discovered her:

The City Hospital doctors, who have been treating a ten year-old girl found in the Katarniaghat forest by Uttar Pradesh Police, on Thursday said girl was showing improvement in health. “The girl is better and healthy and has started showing improvement,” Chief Medical Officer, D.K. Singh told ANI. A ten year-old girl was found amongst animals by the police personnel in Uttar Pradesh’s Bahraich district two months back. The girl was seen amongst the animals of the forest and was completely unfamiliar with human language.

Her age range was an estimate since the girl cannot communicate or verbalise to authorities her accurate age. The child nicknamed “Mowgli” by the press after the feral child in Rudyard Kipling’s 1894 novel The Jungle Book was discovered in January, not in February as reported:pri_35909400.jpg

The girl, believed to be 10 to 12 years old, was unable to speak, was wearing no clothes was emaciated when discovered in January and taken to hospital in Bahraich town in Uttar Pradesh in northern India. She behaved like an animal and was running on her arms and legs eating food off the floor with her mouth said D.K. Singh the chief medical superintendent of the government-run hospital. After treatment, begun walking normally eating with her hands. Still not able to speak but understands whatever you tell her and smiles, Singh said.

The videos of the girl shows a child who seems uncomfortable in surroundings and exhibits some behaviours as might be characterized “ape-like.” It is unclear at what stage of her hospitalization they were recorded but she does not speak in the videos and does interact with adults around her. Is seen performing normal tasks like drinking a glass of water. The Police superintendent Dinesh Tripathi, said he visits patient regularly and told the New Indian Express it appeared she lived with monkeys since birth, though is pure speculation on his part. Reports of the “feral children” discovered living among animals in the wild forest is not unprecedented in the historical record, the Washington Post reported. Some were documented in the past:maxresdefault.jpg

Numerous stories of feral children like the young girl exist both in legend and in documented cases in history. Some recent cases include children who like girl, were raised by primates. A British woman named Marina Chapman claimed to live with monkeys from the ages of 4 to 9 in the Colombian jungle and later wrote a book about it but some questioned veracity of tale. A disabled Nigerian boy named Bello was found living with chimpanzees for 18 months in 1996 after he was abandoned by family.

Six-year-old John Ssebunya was found living with green vervet monkeys in the Ugandan jungle in 1991. He is believed to have run away from home when he was 3 years old after seeing his father murder his mother. He was placed in an orphanage and later adopted. He learned to speak, was socialised and a member of the Pearl of Africa children’s choir and participated in the Special Olympics, later moving into a home of his own. Ssebunya’s story was featured in a number of documentaries, including a 3 part Animal Planet series, ‘Raised Wild’ by anthropologist and broadcaster Mary-Ann Ochota who investigated the three cases of feral children, in Uganda, the Ukraine and Fiji.

On 8 April 2017, another version of the “Mowgli girl” story emerged that shed doubt on the claim that the girl found in Uttar Pradesh was herself a feral child, however. The British newspaper The Guardian said a district forestry officer came forward to dispute the previously published details of the case. He painted picture instead that the child may have been abandoned by her family because she was disabled:Mowgli-girl-India3-600x450.jpg

JP Singh said the girl was actually found on a roadside near the forest, not deep in the wilderness. And though there were monkeys in her vicinity, his rangers “never found this girl living with monkeys,” he said. “I think the family members of this girl had been aware that she is not able to speak, and they may have abandoned her near the forest road,” he said. If she was living with monkeys it would be for a few days only, not for a long time. “It is clear from first time view, of the girl she is only eight or nine years old, but her facial expressions show she is disabled mentally, physically, he said. Forest closely monitored by rangers and CCTV and was unlikely she could survive in wilderness for long without being spotted he said. 

The hospital’s chief medical officer, D.K. Singh, agreed that no one could really say precisely when she was abandoned. “In India, people do not prefer a female child and she is mentally not sound,” he told the GuardianThe chief medical officer of the district of Bahraich, Ankur Lal, said it was unlikely she was raised in the forest, much less by monkeys. He believes symptoms of her disabilities were mistaken for evidence she lived without human contact in the jungle. As a recent report says the girl has been transferred to a children’s home in the city of Lucknow for further recovery.

RUNNING AN EXTRA MILE

Katie Cooke, Dr Colin DohertyAmong runners one moment a woman, collapsed on the ground and frothing at the mouth the next. For a short time she is lost to the convulsion and then she scrambles to her feet and sprints away. Katie Cooke will not let epilepsy get in the way of a race. The 19 year old student from Cherrywood South Dublin has what her specialist doctor calls “an arsenal of epilepsy, contends with 15 convulsions daily that makes her unconscious. Katie said, “her whole body shakes feeling her muscles jump, like everything has been sucked out of her so cannot breathe. So every single day she often loses control.  Despite having to cope with multiple seizures, Cooke won prestigious events including her age group in the Dublin City Marathon and she runs 5km in under 17 minutes. She is often seen pounding the streets with her running partner, Dr Colin Doherty, who is her consultant neurologist. But she was not always so athletic.Katie Cooke with a running trophy

Image copyrightKATIE COOKE

Diagnosed at the age of nine with frontal lobe epilepsy, she managed condition with medication until it deteriorated when puberty hit and her hormones started “kicking up.”She was not able to get out of bed, unable to do anything for herself and could not really speak. My Mum was dressing and showering me,” she says. Cooke was admitted to Our Lady’s Children’s Hospital in Crumlin where she remained for 10 months. Despite being involved in numerous medical trials she regressed, lost control of her back and hips, and by the time she was discharged she wasn’t able to walk. And she could not hold herself up in a wheelchair for about seven months but being stubborn person wanted to prove to people what she could do. After a lot of physio started jogging every day and started to absolutely love the freedom.

Katie Cooke in a wheelchair

Image copyrightKATIE COOKE

Cooke now runs every day and says a missed session sees the tiredness and dizziness of her earlier condition return.  Running only alleviates her symptoms, it has not been a cure. The raised heart rate brought on by running triggers more seizures than if she did not run, but Cooke says it improves her general well-being which is a negative worth accepting. Her neurologist, Dr Doherty, has weighed up the pros and cons from a medical perspective. “The particular challenges of having epilepsy and long-distance running are similar to walking challenges too and I think the general benefits outweigh these risks,” he says. “If you took the average long-distance runner and measured all their health parameters against someond who does not run you would find, no matter what disease or disorder they carry with them, they are better off.” So health conditions affected by starting exercise, it is always important to consult your doctor first.


Dr Colin Doherty explains epilepsy

Various scientific images of brains

Image copyrightSPL

The brain consists of about three billion cells and all of these cells are active, but they do not fire together, the brain is a de-synchronised machine. A signature of epilepsy is the cells fire together in a synchronised way. If a million cells fire together it causes a change in behaviour, when all three billion cells fire together that causes convulsion or a fit. There are about 40 distinct types of epilepsy. In some cases people will just stare blankly, others will wander around in a confused state and there are those who fall to the ground with convulsions. Competitive running was initially a non-starter for Cooke. As soon as she had a convulsion during a race paramedics withdraw her from the event, but a chance comment at one of her consultations led Doherty to offer himself as her running partner and he has kept her on track ever since.  He says: “I’m a specialist in epilepsy but my sole role when running with Katie is to stop people from taking her off in an ambulance. I just stand there and say ‘Katie’s fine, I’m her doctor, she’s going to recover.” Despite Cooke’s seizures, the nature of her epilepsy means her body does not require lengthy recovery time, she is able to immediately get up and run again. Doherty believes it is her fitness levels which help with recovery._93538541_mediaitem93538539.jpg


Hear more from Katie and Colin

Listen to the BBC Ouch talk-show to find out more about Katie Cooke, Dr Colin Doherty and their running partnership. “Katie is a very serious runner, and she trains properly. I’m very confident that this is a really positive experience for her,” he says. As well as sport, college, Cooke also has to navigate a social life and relationship with partner Jack, a role most daunting at night when Cooke’s seizure’s make her scream, thrash around and cause the bed to shake and shudder. Cooke says: “He’s one of the most chilled people I know and he sleeps through my seizures which is a bit weird. He wakes up for the odd one because some are quite violent and was slapped in the face before, but he just falls asleep again.” In terms of intimacy Cooke says sex does not trigger seizures, although a fit can occur at such times, and women report an increase in convulsions around the time of ovulation and their period.Jack and Katie Cooke

Image copyrightKATIE COOKE

Her nightime seizures are accompanied by hallucinations of a shadowy man who she says “comes for her” and it is these which leave her most exhausted. She does not sleep well at all,” she says. Her education suffered and she missed the majority of secondary school. Despite that, she managed to cram three years worth of curriculum for the Irish Leaving Certificate into one year, secured a place at college to study sports management. Doherty calls her a “remarkable young woman” for all she has achieved while handling so many severe convulsions on a daily basis. When people watch Katie drop to the floor mid-run it is alarming but Doherty believes being public about it will help others with the condition. So there is need to facilitate people to live a normal life as possible and they need to be encouraged to do everything, he says. The biggest barrier is not the safety issue but the perceptions of other people.”

For more Disability News, follow BBC Ouch onTwitter and Facebook, and subscribe to theweekly podcast.

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GREATLY VALUED BY GOD

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God Greatly Values you more than you ever know so once you discover God’s Love for you have inner joy and peace. God blesses through changing situations in life so your focus and attention shifts to listen more to hear God due to unforseen circumstances. Transition creates helpful spiritual growth powerful testimony in Christ defeating devil. What devil means for evil God changes to good turning curses into Blessings for His Glory.  You are greatly beloved by God so as God’s beloved you are greatly Loved. Although God created mankind and breathed His breath in Adam making us living beings, few people know anything about Creator Yahweh Almighty God. The Spirit of the Living God dwells in us sustaining all life and providing for all. Declare you are God’s beloved daily to remind yourself of the Great Love God has for you. Many issues in life may challenge your confidence at times to prove if you truly believe you are God’s beloved. You can truly say you are God’s beloved to triumph in Victory according to 1 Corinthians 15:56-57. Jesus overcame sting of death and sin thanks to God who gives us the victory through our Lord Jesus Christ. God’s beloved bless many more people to confirm and reinforce what Bible says that a person’s quality of life, value and worth to God does not consist of, or depend on owned material possessions. God’s beloved appreciate God’s real Love deeply through Jesus’ Blood so enter Our Father God’s Presence boldly.god-calls-us-beloved
Its not status, titles, postcodes, size of bank balance, clothing labels, type of plane, ship, cars owned, price tags of homes, designer bags, shoe designs, technology. The world is filled with idols wealth, fame, power, position, money, work, sexual relations, stars, celebrities, sports, even relationships.  These desires as priority tend to put our trust and confidence in things or people to help meet those desires. Pride in the strength of trophy wife, marriage or any thing chosen above God HURTS God like betrayed husband or wife by unfaithful spouse. Only God is absolutely worthy of Worship as HIS Desires for us are pure and holy. God of LOVE becomes intimately involved in the affairs of mankind to save, rescue, redeem, and deliver.  This is the God who is worthy of our love and devotion and no one else. So anything placed first in lives other than God is idolatry for God Says HE IS jealous God. Do not feel pain or sadness because you lack material things and so think you are nobody in life. Others treat you badly because you outwardly does not fit into exclusive class gaithered community. Attention given to material things by man as “great” is considered “chaff” or “dung” according to God in Bible because of how aquired. Precious memories gained knowing God in Christ is PRICELESS GREAT TREASURE the wise “sell all” to “buy it” in Jesus who bought us with His Precious Blood redeem us.
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Lterally get rid of all junk negative thoughts and things. The word of God reveals rightly things in itself does not add value to life though improves the quality of life for a season. Bless others if not needed get rid of the excess material possessions. As one’s trash is another’s treasure give to support all considered less fortunate. Godly Love gives, blesses, transforms renewed minds to free self from heavy burdens of vanity. Release yourself from the pressures and cares of these lost world into God’s Kingdom. Getting hold of the God’s Great Truth gives liberty in Christ as best priceless treasure bringing inner joy and peace. Things of this world will soon pass away but God’s Word will stand forever and eternally in Jesus Name. Rejoice in the LORD and study God’s Words as a faithful disciple of Christ. Jesus coming soon in rapture and after restore earth. The Kingdom of God is being established throughout living history and the world is watching demolition of evil to bring in restoration of God’s Perfect Peace, Reign by Son of God Yeshua Messiah KING of Kings and Lord of lords. So be ready and prepared to join in God ‘s Kingdom for eternity on earth. Israel will be saved by the LORD with an everlasting salvation; and all grafted in will never be put to shame or disgraced to ages everlasting in Jesus Name according to Isaiah 45:17.