RUNNING AN EXTRA MILE

Katie Cooke, Dr Colin DohertyAmong runners one moment a woman, collapsed on the ground and frothing at the mouth the next. For a short time she is lost to the convulsion and then she scrambles to her feet and sprints away. Katie Cooke will not let epilepsy get in the way of a race. The 19 year old student from Cherrywood South Dublin has what her specialist doctor calls “an arsenal of epilepsy, contends with 15 convulsions daily that makes her unconscious. Katie said, “her whole body shakes feeling her muscles jump, like everything has been sucked out of her so cannot breathe. So every single day she often loses control.  Despite having to cope with multiple seizures, Cooke won prestigious events including her age group in the Dublin City Marathon and she runs 5km in under 17 minutes. She is often seen pounding the streets with her running partner, Dr Colin Doherty, who is her consultant neurologist. But she was not always so athletic.Katie Cooke with a running trophy

Image copyrightKATIE COOKE

Diagnosed at the age of nine with frontal lobe epilepsy, she managed condition with medication until it deteriorated when puberty hit and her hormones started “kicking up.”She was not able to get out of bed, unable to do anything for herself and could not really speak. My Mum was dressing and showering me,” she says. Cooke was admitted to Our Lady’s Children’s Hospital in Crumlin where she remained for 10 months. Despite being involved in numerous medical trials she regressed, lost control of her back and hips, and by the time she was discharged she wasn’t able to walk. And she could not hold herself up in a wheelchair for about seven months but being stubborn person wanted to prove to people what she could do. After a lot of physio started jogging every day and started to absolutely love the freedom.

Katie Cooke in a wheelchair

Image copyrightKATIE COOKE

Cooke now runs every day and says a missed session sees the tiredness and dizziness of her earlier condition return.  Running only alleviates her symptoms, it has not been a cure. The raised heart rate brought on by running triggers more seizures than if she did not run, but Cooke says it improves her general well-being which is a negative worth accepting. Her neurologist, Dr Doherty, has weighed up the pros and cons from a medical perspective. “The particular challenges of having epilepsy and long-distance running are similar to walking challenges too and I think the general benefits outweigh these risks,” he says. “If you took the average long-distance runner and measured all their health parameters against someond who does not run you would find, no matter what disease or disorder they carry with them, they are better off.” So health conditions affected by starting exercise, it is always important to consult your doctor first.


Dr Colin Doherty explains epilepsy

Various scientific images of brains

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The brain consists of about three billion cells and all of these cells are active, but they do not fire together, the brain is a de-synchronised machine. A signature of epilepsy is the cells fire together in a synchronised way. If a million cells fire together it causes a change in behaviour, when all three billion cells fire together that causes convulsion or a fit. There are about 40 distinct types of epilepsy. In some cases people will just stare blankly, others will wander around in a confused state and there are those who fall to the ground with convulsions. Competitive running was initially a non-starter for Cooke. As soon as she had a convulsion during a race paramedics withdraw her from the event, but a chance comment at one of her consultations led Doherty to offer himself as her running partner and he has kept her on track ever since.  He says: “I’m a specialist in epilepsy but my sole role when running with Katie is to stop people from taking her off in an ambulance. I just stand there and say ‘Katie’s fine, I’m her doctor, she’s going to recover.” Despite Cooke’s seizures, the nature of her epilepsy means her body does not require lengthy recovery time, she is able to immediately get up and run again. Doherty believes it is her fitness levels which help with recovery._93538541_mediaitem93538539.jpg


Hear more from Katie and Colin

Listen to the BBC Ouch talk-show to find out more about Katie Cooke, Dr Colin Doherty and their running partnership. “Katie is a very serious runner, and she trains properly. I’m very confident that this is a really positive experience for her,” he says. As well as sport, college, Cooke also has to navigate a social life and relationship with partner Jack, a role most daunting at night when Cooke’s seizure’s make her scream, thrash around and cause the bed to shake and shudder. Cooke says: “He’s one of the most chilled people I know and he sleeps through my seizures which is a bit weird. He wakes up for the odd one because some are quite violent and was slapped in the face before, but he just falls asleep again.” In terms of intimacy Cooke says sex does not trigger seizures, although a fit can occur at such times, and women report an increase in convulsions around the time of ovulation and their period.Jack and Katie Cooke

Image copyrightKATIE COOKE

Her nightime seizures are accompanied by hallucinations of a shadowy man who she says “comes for her” and it is these which leave her most exhausted. She does not sleep well at all,” she says. Her education suffered and she missed the majority of secondary school. Despite that, she managed to cram three years worth of curriculum for the Irish Leaving Certificate into one year, secured a place at college to study sports management. Doherty calls her a “remarkable young woman” for all she has achieved while handling so many severe convulsions on a daily basis. When people watch Katie drop to the floor mid-run it is alarming but Doherty believes being public about it will help others with the condition. So there is need to facilitate people to live a normal life as possible and they need to be encouraged to do everything, he says. The biggest barrier is not the safety issue but the perceptions of other people.”

For more Disability News, follow BBC Ouch onTwitter and Facebook, and subscribe to theweekly podcast.

Related Topics

GOOD MOOD FOODS

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Good mood foods improve good feelings and thinking process due to the residues from chemicals, fertilisers, insecticides, pesticides plus environmental toxins. So those with a history of mental health problems can benefit from good food. The Kellogg brothers originally noticed diet deficiencies affecting mental well being so introduced multivitamin cereals to help eat better. Others diagnosed with ADHD nine years ago, and with OCD, and a generalised anxiety and SPOV ( intense phobia of vomiting) in 2016 were helped to change diet too. Panic attacks was dishearteningly regular feature in a life of one man who recently changed his diet as living proof of good mood foods. By actively seek out anything that could make life easier, heard there was a relationship between mood and food. So intrigued, gained from these benefits of knowing diet affects physical health, in bad ways and good. Fast foods can increase your risk of heart disease, while omega-3, found in nuts and oily fish, can boost heart health. There is growing evidence that what we eat affects our mental health, too. Two of my favourite foods doughnuts and muffins are among the baddies. One study found eating mass-produced baked goods affects the  risk of developing depression. Others showed increasing levels of zinc in the diet can actually treat depression.

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But I started taking the idea seriously when I discovered that Jenny Edwards CBE, the Chief Exec at the Mental Health Foundation, planning series of lectures on the subject. “We’re planning to explore the facts and bust the myths around nutrition and other lifestyle factors in mental health she says. “There’s a growing evidence base showing that a good diet not only impacts on our physical health, but our mental health too.”I’d  noticed this myself. Everyone has weeks that include more cheesy chips, chocolate and fast food than is generally advisable. For me, those weeks are ones of lethargy. One of the ways my ADHD manifests itself is I find it difficult to sit and do nothing. But, when I eat badly, I feel exhausted, with little desire to do anything other than plank my own bed. Not only that, but I’ve noticed that after few days of eating junk food, intrusive thoughts synonymous with OCD I worked hard to overcome in therapy starts to re-appear.

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Julia Rucklidge, a professor of clinical psychology at University of Canterbury, New Zealand, has spent the majority of her researching life investigating the role of nutrition in mental health. Julia’s work has predominantly revolved around micronutrients. “They are vitamins B, C, D and E,” she explains minerals like zinc, iron, magnesium. Magnesium, for example, is great for helping people with sleep problems.” According to Professor Rucklidge, it’s not about “one magic food or one magic nutrient it’s combination of nutrients that seems to improve mental wellbeing. Julia believes optimal diet for improving mental health would see a reduction in processed foods, including takeaways, sugary drinks, refined grains and refined sugars. She suggests “moving towards Mediterranean-style diet, where you’re eating fresh fruits, vegetables, healthy fats, nuts, fish.” This is echoed by Sarah Owen, specialist dietitian working in mental health, who believes in a poor mental health can be exacerbated by modern diets, where we’re “eating less fruit and vegetables and having fewer home-cooked meals” than in decades past. I decided to have a ‘healthy’ week, avoiding all processed foods, to see how I felt. I stocked up on vegetables, unsalted nuts, fresh fruit, arrived in office each day with prepared Tupperware container of nutritious salads. 9f5c63df-2316-46e4-b94f-98f84bc48339

Therefore by day three there was already a substantial difference in my mood. I was waking up before my alarm, my energy levels were steadier, and I felt productive. I made sure I ate fish for omega-3, potatoes and pasta for carbohydrates, lots of fresh fruit and vegetables, a little plain dark chocolate this was supposed to be balanced, after all). By the end of the week was grateful chocolate birthday cake was passed around the office. But I was struck by how much better I felt. The World Health Organization says by 2020, depression will be second leading cause of world disability. No one is claiming mental health issues can be solved solely by changing diets. Jenny  Edwards raises concerns about some advice already available. There’s a lot of dubious content online she says. “Any advice given has to be based on facts but it’s a step in the right direction. The Bible in Philippians 4:6-7 says do not be anxious, panic about anything but in everything by prayer supplication with thanksgiving let your requests be made known to God. And the PEACE OF GOD, which surpasses all human understanding will guard your hearts and your minds in Christ Jesus.

FACE YOUR FEARS

IMG-20160901-WA0000.jpgFace your fears squarely in the face and take control of your life in Jesus Name. By the POWER of the Holy Spirit of God in you help is given to you to overcome anything that wants to derail your life. Each day millons of adverts reinforce fear to trigger emotions to buy an item or to seek help to deal with it at a cost. It is up to you personally to REINFORCE a good encouraging voice to overcome an adversity in life. Many times the help offered seems rather to prolong tension rather than defuse it. You mention any problem and all the negative issues that relate to it shown to you than the option to RESOLVE matters from deeply within. This is because of assumption that the person seeking help can only thrive by an outside help. A person may appear so helpless due to stress and overwhelming pressure caused by challenges problems.1afcb498cd4e087f6a5c6ddb82efa40a.jpgHowever careful moment in a safe environment with empathy can enable the person to open up to have a clarity of mind to recognise an answer was available all along but given to much attention to the negative than positive solution. An impression may be created that any problem solved too quickly may miss out the best result so delays help to ensure each avenue is explored or really reviewed. The lord God Almighty is the Source of Help in such moments Sends HIS ANGELS to keep charge over you to protect and deliver you like Daniel in the lions den. So do your part but look up to God to deal with impossibles with man.daniel_and_the_lion_s_den_by_notbaddrawnthatway-d8q9msm.jpgGod had put His Spirit in mankind to be able to pray and call upon God in times of trouble instead of panicking worrying fretting with anxiety and panic attacks. Remember fear false evidence appears real because of a clouded mind not really focussing properly. Fear causes the mind to tend to overexaggerate problems than it actually is. Therefore be calm realistic to Seek God’s Face than react out of fear. Most decisions made out of fear tend to be not right so stand back and get good friends and family to honestly discuss an issue rather than hide it living in denial. This makes the problem worse that it is actually. There is always light at the end of the tunnel no matter how much the problem is do not face it alone. Respond by love and embrace people then solve the problem. Do not devalue yourself by measuring you priceless precious life by problems you face. You are fearfully and wonderfully made in GOD’S Image and in GOD’S Likeness. GOD of the Universe is your Maker and Cares for you so do not be afraid. Get book to overcome fear:-

Living Fear Free (paperback)

Li Fear Free Living in a fearful world is possible because God has not given us a spirit of fear but the Spirit of Love, Power and a Sound mind according to the Bible. Churchill once said there is nothing to fear except fear itself which grips and distorts reality. Jesus our Superhero is always available to intervene on our behalf. It is possible to increase faith through the word of God. This book by the bestselling author Mike Evans challenges you to overcome fear and take hold of the bright future God has planned for you. Courage and valour in time of adversity comes from the word of God stored in the heart. The ability to stay calm, cool, collected in difficult times happens from confidence in God. A sound mind is investment and trust in God that all things work together for good for those called according to God’s plans and purposes for their lives. Discover  secret of “replacing fear with joy” and learn how “you can enter into His rest by accepting reality of the Atonement.” Inis uplifting book will remind you that “You are a soldier in the army of God…called, anointed, filled, blessed, and equipped and more than a conqueror in Him.” You will be inspired to “take courage as you go in His name” and filled with hope as you remember that “the best is yet to come!” There is need tp filter all information to decide what is relevant, useful, uplifting, encouraging and heloful to self and others. Fear debilitates and crushes spirit if living in constant fear of unknown overcome by faith in Jesus Name.

 

 

 

ACUTE SYNDROME

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Post-acute-withdrawal syndrome (PAWS), post-withdrawal syndrome, protracted withdrawal syndrome or prolonged withdrawal syndromes describe a set of persistent impairment occur after withdrawal from alcohol, and often these opiates benzodiazepines, or antidepressants, other substances. The infants born to mothers using substance of dependence during pregnancy may also experience a post-acute withdrawal syndrome. While post-acute withdrawal syndrome has reported by those in the recovery community, that there have been few scientific studies to support existence.  Because of this disorder not recognized by Diagnostic and Statistical Manual of Mental Disorders or major medical associations. So be realistic to stop burying your head in the sand to make tough decisions for the changes however hopeless life seems to you.shutterstock_102143875-e1442238812300
Drug abuse, including effects of alcohol prescription drugs, can induce all these symptomatology which can resemble mental illness. Can occur in  intoxicated state and during withdrawal state. In some cases these substance-induced psychiatric disorders can persist long after detoxification, such as prolonged psychosis or after the depression after taking amphetamine or cocaine abuse. A protracted withdrawal syndrome can also occur with symptoms persisting for months after the cessation of their use. Benzodiazepines are the most notable drug for inducing prolonged withdrawal effects with symptoms persisting for years after cessation of use. Severe anxiety and depression are commonly induced by sustained alcohol abuse which in most cases abates with the prolonged abstinence. Even moderate alcohol sustained use may increase anxiety and depression levels in some individuals. In most cases drug-induced psychiatric disorders fade away with prolonged abstinence.relapse-factors
Symptoms can affect recovery process and restoration of life. Symptom can sometimes come and go with wave-like reoccurrences or fluctuations in severity of symptoms. Common symptoms are impaired cognition, irritability, mood swings, depressed mood, anxiety; all of which may reach severe levels which can lead to relapse. Protracted withdrawal syndrome from benzodiazepines can produce symptoms identical to these generalized anxiety disorder as well as panic disorder. Sometimes prolonged nature and severity of benzodiazepine withdrawal symptoms means an abrupt withdrawal not advised. Instead tapering by reducing in slower stages because of the common symptoms of post-acute withdrawal syndrome predicaments are frustrating fluctuating emotions:mesa-drug-rehab-for-relapse-prevention-e1447182081627

  •  Psychosocial dysfunction
  • Anhedonia
  • Depression
  • Impaired Interpersonal skills
  • Obsessive-compulsive behaviour
  • Feelings of guilt
  • Autonomic disturbances
  • Pessimistic thoughts
  • Impaired concentration
  • Lack of initiative
  • Craving
  • Inability to think clearly
  • Memory problems
  • Emotional overreactions or numbness
  • Sleep disturbances
  • Physical coordination problems
  • Stress sensitivity
  • Increased sensitivity to pain
  • Panic disorder
  • Generalized anxiety disorder
  • Sleep disturbance (dreams of using, behaviors associated with life style.

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Symptoms occur intermittently, but are not always present. They are made worse by stress or other triggers and may arise at unexpected times and for no apparent reason. They may last for a short while or longer. Any of the following may trigger a temporary return or worsening of symptoms of post-acute withdrawal syndrome:

  • Stressful and/or frustrating situations
  • Multitasking
  • Feelings of anxiety fearfulness, or anger. Claustophobic
  • Social conflicts
  • Unrealistic expectations of oneself

The unpredictable nature of symptoms makes progress complex. Abstinence is the best option regardless of excruciating debilitating mental and physical state, if detoxing rest assured it will pass.f366767263bd8febce7da7ed76b8ce35
Overwhelming symptoms often need a Cognitive Behaviour Therapy and plus a good pain management team to support and help you. Do not suffer in silence get physical massage to help enhance your blood circulation. Take multi – vitamins food supplements to ensure vitamins A, B, C,D, E and drink water to help detox. These interventions can help plus eat healthy, sleep well and find stimulating hobbies to help boost seratonin. Ensure Physical activities and physical Exercise can help distract the mind but do not overdo it pushing yourself beyond your limit. Do not feel guilty or sad for the past missing out numbed by medication so may be seen as insensitive or lazy. Apologise if you have to, move on to rebuild your life, encourage and reward yourself for your success of self control discipline that helps you to continue to heal. Pray to God, believe Christ and seek empathic confidential support for your wellbeing. No matter how stressful and painful it feels during recovery there is light at the end of the tunnel and you will smell flowers again.84197be22820dadf7a9338cbb6eab423
Ultimately endure to the end to emerge at other side turns your success to help others. The water you crossed on the river yesterday is not the same water on river you cross today. It means you a learning emotional being you change day by day. Do not have a perceived fixed expectation to beat yourself up for not meeting standards. Life is dynamic so be grateful so thankful for each day alive try to cope as much as you can see cup half – full. Therefore do not be disheartened if your own rate of recovery seems slower than the other people you interact with on the social media forums. Do not ever give up on yourself or give in to quit there is hope for your future in Christ in God because Jesus Lives you can face tomorrow to the Glory of God in Jesus Name. Do not toxic anger or bitterness rob you of JOY of Lord. Overwhelming distress caused by these unpredictable emotions can drive you to abandon treatment. It may seem easier to keep on numbing pain by just more pill popping yet long – term damage to body takes its toll eventually. And can poison your blood circulation so affect your immune system repeating cycle of dependency on medication and the side-effects. Herbal treatments are available so not do force changes by date setting to get better. Process sometimes daunting so do not try to calibrate your success rate by comparing it to others in treatment.

WRISTBAND AIRBUG

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WRISTBANDS airbag idea was designed and created to expand airbag to prevent drowning or sinking. Armbands for the adults Kingii is an emergency wristband inflates to save wearers from drowning.kingiiausloesen.jpg

Kingii wristband device claims to be the world’s smallest inflatable:

  • Contains a balloon that inflates when a lever triggers a CO2 cylinder
  • Device inflates in one second and is 78 times less bulky than a life jacket
  • Kingii can be pre-ordered via Indiegogo from $69 (£44)

Everyone knows it’s possible to drown in even shallow and calm waters, but some people choose not to wear a life jacket if it’s hot and they are on holiday. There is a non-invasive wristband that deploys a buoyant balloon on demand and so saves wearers from drowning. This portable flotation device named Kingii, is claimed to be the world’s smallest inflatable to make activities as sailing, surfing safer.kingii (1)A non-invasive wristband that deploys a buoyant balloon on demand, to save wearers from drowning may prove a much cooler alternative to a bulky life jacket. A team in Gridley California, is raising money on Indiegogo to put the safety device into production, and have seen phenomenal demand, raising almost $350,000 (£222,568) more than the $65,000 (£41,334) they aimed for so far. It says Kingii is ‘the most universal, wearable water security device ever created’ and its ultimate aim is to cut the number of deaths by drowning, which stands at 372,000 a year according to World Health Organisation figures. The device contains inflatable nylon balloon stored inside small pouch next to carbon dioxide cartridge.Kingii-4.jpgThe device contains a nylon inflatable that’s stored inside a small pouch next to a carbon dioxide cartridge. Wearers pull metal lever (pictured) to inflate it. Kingii is intended to be strapped securely to an individual’s wrist (shown in the first image) and is said to be as reliable as a traditional life jacket, as well as more comfortable and less bulky

HOW DOES KINGII WORK?

The wristband contains an inflatable nylon balloon that’s stored inside a small pouch next to a carbon dioxide cartridge. Inflates in less than a second when a wearer a metal lever, triggering the cylinder to fill the balloon, which can pull a wearer towards water’s surface. So device used again. The CO2 cartridge is discarded and the balloon deflated.how to you use kingii

It can then be folded back into its pouch and a new cartridge screwed into place so it is ready for action. It is intended to be strapped securely to an individual’s wrist and is said to be as reliable as a traditional life jacket, more comfortable and less bulky. It can be inflated in less than one second by pulling a metal lever and triggering the CO2 cylinder to fill the balloon, which can pull a wearer towards the water’s surface. So the wristband is said to be suitable for activities including swimming, surfing, kayaking, sailing and fishing, allowing for more freedom of movement than life jacket, which can be up to 78 times larger. It has a built-in compass and whistle attached to attract attention to the user. The company’s founder, Tom Agapiades came up with the idea after his friend drowned. ‘After I lost a friend in a preventable drowning accident, I developed Kingii as a way to promote the importance of water safety and, hopefully, end this type of tragedy once and for all,’ he said.KingiiThe wristband is said to be suitable for activities including swimming, surfing, kayaking, sailing and fishing, allowing for more freedom of movement than a life jacket, which can be up to 78 times larger. It also has a built-in compass and whistle attached (pictured) to attract attention to the user Kingii is the perfect alternative to life jackets for beginner and advanced swimmers of any age.

‘Now, for those who would previously forgo wearing a life vest, has the same security without restrictive discomfort.’ The device re-useable once gas cylinder is removed and the nylon inflatable can be deflated and packed back into pouch, ready for use when a new gas cylinder is installed. Kingii is available to pre-order via Indiegogofrom $69 (£44).2A1DBB5F00000578-3144770-image-a-61_1435680969245.jpgThe device can be inflated in less than one second by pulling a metal lever and triggering the CO2 cylinder to fill the device, which can pull a wearer towards the water’s surface (illustrated) Kingii is re-useable once the cylinder is removed and the nylon inflatable deflated and packed back into pouch, ready for use when new gas cylinder is installed. The  researched wristband expands to the body suits and costumes. kingii-wearable-safety-bracelet-a16926An online retailer Lingerie Please has introduced a new bra with inbuilt airbags that blow up and protect the wearer upon a fall or stumble. Though an April fool idea can be taken further to develop as product. Can Use similar airbags to those found in a car, enhances cleavage for everyday wear. An idea design came up as a joke but can taken seriously from discussions on safety so saving life as nano seconds of life counts. If made such a beachwear must made clothing suitable for all ages and sizes to help save lives. Items must made available from a specialist stockist to buy if going to the swimming pool or seaside worn the duration of moments. Retailers must have sufficient supply s not to sell out so urge people to buy fast before going near water to swim. Useful for large groups sometimes it is almost impossible to keep eye on all swimmers simultaneously as coaches volunteer life saver teams so can made a difference.

A HEALTHIER WEIGHT LOSS

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Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? in the Bible in 1 Corinthians 6:19.

If you have been struggling to lose the weight for yearsvwhether it is those last 10 stubborn pounds, or you need to drop 100 pounds or more I am writing to you with a truly unique and a very inspiring opportunity.

Dr. Ski Chilton, full professor at Wake Forest School of Medicine, and an internationally recognized expert in the field of individualized nutrition, diet and obesity, has developed a six-step program to help you lose weight and keep it off for good.kylemainMost importantly, Dr. Chilton renowned scientist, unlike most of his peers, he is a man of faith. So combines faith with medicine because God Says let your food be medicine to you by eating right. 

Dr. Chilton understands the role God plays in our daily lives and his method is grounded in the belief that we are to be “perfect as our Father is perfect” in all areas: spiritual, mental, and physical.

Proven effective in landmark Hillsdale Church Diet Study, unlike any other diet program you’ve ever attempted.

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First of all, it’s FREE

Secondly, it’s based on Dr. Chilton’s “three S’s of weight loss.” It is based upon the best Science…it’s proven Safe …and it’s 100% Sustainable.

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You’ll have more confidence and more energy—you’ll love the way your clothes fit and you’ll look forward to going to the beach and the pool. Plus, you’ll never again feel embarrassed looking for a seat on a bus, a plane, or in a theater.

Overcome the physical, emotional, and spiritual challenges that stand between you and your weight loss goals.plateau_weight_lossYou’re about to learn how 100 members of the Hillsdale Church followed Dr. Chilton’s diet, exercise, and spiritual principles and lost an average of nearly 12 pounds in just 8 weeks…they saw their blood pressure drop, their risk of metabolic syndrome drop…they liked how they looked and they loved how they felt!

And you will too! All you have to do is claim your FREE copy of Dr. Ski Chilton’s 6 Steps for Weight Loss Success eBook.

You’ll get instant access to the same weight loss secrets Dr. Chilton used in his groundbreaking weight loss study

With God on your side and Dr. Chilton as your guide, in no time at all, you’ll have the power, knowledge, and spiritual strength you need to break your food addictions, be intentional with your choices, and understand the dietary strategies that will help you lose weight, while keeping you full and satisfied.34E1A4BD00000578-0-image-a-21_1464943897170.jpgBecome the best version of yourself possible. The journey of a thousand miles starts with that very first step.

Even if your weight loss goals seem impossible, Dr. Chilton will show you how to find the strength, the motivation, and the courage to take that first step…and then stay the course.

There is a life full of meaning, passion, and physical and mental well-being waiting for you.

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Interestingly, with approaches that Dr. Chilton will teach you, is a deep belief that God will help you through it, you can successfully change your health and life forever.

This eBook is yours absolutely FREE. But you have to take that courageous first step toward change. You have to believe there is a better path for you. Learn how Dr. Ski Chilton’s 6 Steps for Weight Loss Success program can help illuminate that path for you.

For truth and science,

Brian Matthews
President, Gene Smart

*By clicking you will get instant access to this free eBook. You will also start receiving Dr. Chilton’s free weekly health & nutrition newsletter based on the latest science. You may unsubscribe at any time.