BEING FAT BUT FIT IS MYTH?

Andrea webBeing “fat but fit” is a myth doctors have warned. People overweight at increased risk of having a heart attack no matter how healthy they are. A major study of more than half a million people across Europe found those overweight, obese or fat had up to a 28 per cent higher risk of developing coronary heart disease as arteries in the heart clog causing a heart attack or heart failure. The overweight people were at higher risk even if they had healthy blood pressure, blood sugar and cholesterol levels. So latest findings contradict the previous smaller studies suggesting some overweight people can be healthy if they do not suffer from the negative effect connected to weight gain high blood pressure. Researchers led by Imperial College London, Cambridge University, said the study show concept of being fat but fit was ‘a myth.” Lead author, Dr Camille Lassale, said: “Our findings challenge a concept of ‘healthy obese.’ “The research shows overweight individuals who appear healthy are at increased risk of heart disease. Findings suggest patients overweight or obese need all efforts to be made to help them get back to a healthy weight. Even if their blood pressure, blood sugar and cholesterol appear within normal range excess weight is still risk factor. For the study the largest of its kind to date, the scientists looked at health data from the European Prospective Investigation into Cancer and Nutrition (EPIC) on 520,000 people from 10 countries including UK.How-to-Decide-on-Gastric-Bypass-Surgery-to-Lose-Weight-400x389

In follow-up period of around 12 years a total of 7,637 people study experienced a serious event linked to a heart disease, like heart attack or death. Researchers compared this group with 10,000 others in study to analyse link between having heart disease event, weight and general health. They found that healthy people overweight had a 26 per cent increased risk developing heart disease compared to the healthy people of normal weight. The risk for healthy obese people with a BMI over 30 was 28 per cent. Scientists said this may be due to the overweight eventually leads to health problems so people with excess weight who were healthy at the start of the study may have gone on to develop problems which led to heart disease. Dr Ioanna Tzoulaki from the Imperial’s School of Public Health, said: ‘I think there is no longer this concept of healthy obese. Our study shows people with excess weight might be classed as ‘healthy’ but have not yet developed an unhealthy metabolic profile. That comes later in the timeline, then they have an event like a heart attack.” Researchers found being unhealthy was a key risk for developing heart disease, no matter what their BMI was. Participants in the study were classed as “unhealthy” if they had three key markers: high blood sugar, blood pressure, cholesterol or a large waist size of more than 37′ (94cm) for men or 31′ (80cm) for women. Brian“Unhealthy” people were at more than a double risk of developing heart disease regardless of whether of normal weight, overweight or obese. Unhealthy obese people at the highest risk two and half times healthy people of a normal weight. Scientists took into account the lifestyle factors such as smoking, diet, exercise and socioeconomic status. They are looking into exactly how the obesity leads to heart attacks study published in European Heart Journal. The Professor Metin Avkiran, the associate medical director at British Heart Foundation, which part-funded the research, said: “This study provides robust evidence that there is no such thing as ‘healthy obesity.’ “It shows that being obese increases a person’s risk of developing heart disease, even if they are otherwise healthy. “The take-home message is maintaining a healthy body weight is key step towards maintaining a healthy heart.” Earlier this year Dutch study of 5,300 people suggested obese over-55s could stay healthy if they kept active for at least four hours a day. They found exercise reduced risk of suffering a heart attack or stroke, regardless of someone’s BMI implying it was possible to be both fat and fit. That is the current position educating big people to go for regular check ups even if they feel well. It is better to ensure being fat or big as a healthy way of life lasts into the future to avoid any preventable heart attacks. 

IRON DEFICIENCY ANAEMIA

Iron-rich foodsDo you get enough iron from your diet? If not, liver red meat, green vegetables, nuts and seeds are good dietary sources of iron. And if you often feel tired, short of breath or you feel you heart beating faster inside your chest go for check up from your doctor. If friends commented you look unusually pale iron deficiency anaemia, is the world’s most common nutritional disorder in UK, common among young women. Analysis by the government’s Scientific Advisory Committee Nutrition (SACN) on iron and health in 2011 indicated 21% of women aged between 19 and 34 had below recommended level ferritin of iron is stored in the body. I recently suggested to a friend with the symptoms to get herself checked out by her GP. A blood test revealed she was so anaemic it was surprising she could still walk upstairs. A few iron tablets sorted her out. It’s worth adding that you should talk to your GP if you’re considering taking them – you might not need them and your symptoms could be caused by something else. The body can’t produce iron, so you have to get it in your diet whether through foods that naturally contain it or those fortified with iron, such as white bread and breakfast cereal. The problem is not all of iron is in a form you can actually absorb.Trust Me teamTo get iron from food eat leafy green vegetables raw, steamed, but do lightly boil your spinach. Eat or the fruit juice containing vitamin C with meals And a fermented bread is best for ealth. The Trust Me I’m a Doctor asked nutrition scientist Prof Paul Sharp, from King’s College London, to find the foods you should be eating to boost iron levels naturally. Red meat is rich in the sort of iron bodies find easy to absorb but these days many people are either cutting back on red-meat consumption or cutting it out altogether. And there are good sources of iron in dark-green leafy vegetables, such as kale and spinach, and pulses, such as peas and lentils. The problem is you don’t absorb as much iron from plant sources as you do from red meat. Then, there is the iron you can get from fortified bread and breakfast cereals, though again it is not always in a very absorbable form. To demonstrate this, a neat party trick is to grind up the cereal, add some warm water and you can actually use a magnet to draw the iron filings out of the mush. Wait for your coffee. How you prepare your food and what you drink with it can change how much iron you absorb. To demonstrate this, Prof Sharp carried out experiments to mimic human digestion. The tests mimicked the effect of the enzymes involved in digesting food and the chemical reaction that occurs in human gut cells to show how much iron would be absorbed. Prof Sharp showed that if you drink orange juice with your fortified breakfast cereal you absorb much more iron than when eating the cereal on its own – because orange juice contains vitamin C, makes it easier to absorb iron from food. Disappointingly, if you drink coffee with your morning bowl of cereal, then that will mean you absorb significantly less iron.CabbageRaw cabbage anyone? According to Prof Sharp, it’s because coffee is full of chemicals called polyphenols that are very efficient at binding to the iron and making that iron less soluble. So, if a fortified cereal is your breakfast of choice, then having a small glass of orange juice or an orange will help increase your iron uptake. You might also want to consider postponing your morning coffee until at least 30 minutes after you’ve eaten.But what if you prefer getting your iron from more natural sources? Raw cabbage is a good source of available iron but we found that steaming it lessened the amount of available iron while boiling reduced it even further. That’s because, like oranges, cabbage is rich in vitamin C – and when you boil it, the vitamin C is released into cooking water. If you want to get the maximum nutrients from your cabbage, eat it raw (an acquired taste) or steam it. The same is true of other veggies that contain both iron and vitamin C, such as kale, broccoli, cauliflower and watercress. But, strangely enough, spinach is completely different. We found that when we boiled the spinach, it actually released 55% more “bioavailable” iron than when eaten raw. Prof Sharp says: “Spinach has compounds, called oxalates, and they basically trap the iron. “When we cook spinach, the oxalate is released into the cooking water, and therefore the iron that remains will be more available for absorption.” Finally, what about the bread? We found the best bread for delivering iron was sourdough bread. That’s because wheat contains a chemical called phytic acid that slows down iron absorption by body. When sourdough bread is made, the fermentation process breaks down the phytic acid so the iron that remains is more available for absorption. There are more diet tips on the Trust Me website.

Trust Me I’m a Doctor continues on BBC Two on Wednesday, September 12, at 20:00

GOOD & EVIL FAST IN BIBLE

Proven health benefits of fasting

Bible verses on fasting help decide the kind of fast and purpose of fast. In Luke 4:2-4 Jesus Fasted and Prayed 2 for forty days and was then tempted by the devil. He ate nothing during those days so was hungry. 3 The devil said to him, “If you are the Son of God then turn stones into bread.” 4 Jesus answered, “It is written man shall not live bread alone.’ Jesus told His disciples in Matthew 17:21 and Mark 9:29 in the Bible evil spirits of that kind is only driven out by prayer and fasting. Power of prayer and fasting enables intense time of prayer with God to focus more to seek the Face of God to become more empowered and receive God’s direction to take action. Except by prayer, answers and miracles from God are unattainable, hindered by spiritual wickedness in high places. Fasting is a Biblical normal part of Christian life in obedience for God to hear and answer prayer when HE wants to do so. People fast for various reasons in Bible, based on circumstances God is sought after. Prayer for breakthrough breaks barrier through power of the Holy Spirit’s outpouring. Fasting is part of God’s warfare strategy to defeat the demons of rebellion, pride, witchcraft, poverty and lack. When evil witchcraft spiritual attacks unfold God’s POWER manifest to destroy it in the Mighty Name of Jesus. The evil curses and witchcraft spells are broken and removed in the Name of Jesus to get solution to live in peace and experience healing from God in Jesus Name. Before starting a fast if you have any health or medical problems check with a doctor if on medication. A person starting fast, if first time, especially the young children fast half a day drinking water or fruit juice praying from 6am-12 noon is more than enough for God to answer prayer. If there are no health problems the next level is a full day fasting with water or fruit juice, to help the body to cope with withdrawal of food. If prayer or fasting lasts for three days it is wise to drink water or fruit juice to ensure the body is healthy and coping well. Jesus the Son of God’s body lasted without food for 40 days. An ordinary human body must be careful because the body lasts from two days to a week without liquids but the person’s health, weather and individual physical activity levels help determine how long a person lasts without water. Estimating how long bodies do without food or water tends to depend on weeks worth of reserve energy from food in the body already. Water regulates body temperature, digestion, waste disposal, hydration, 7 days is the maximum limit the body can cope. God’s General Robert Liardon once said, if prayer and fasting is not heard or answered by God within three days something is seriously wrong so join prayer agreement with matured mentor prayer warriors to deal with the root of persistent problem. If one defeat a thousand and two defeat ten thousand then to see value of corporate prayer in Jesus Name. Stop fasting immediately to seek deliverance and Godly direction to overcome challenges. Never start a dry fast without water and food more than three days unless trained Biblically first to know and understand the reasons for fasting. Do not fast for 7 days without any water or fruit unless you are under the authority and guidance of seasoned pastor among other believers for help or support. Do not copy people bragging of fasting: 10, 14, 21, 40, 70 days to think God will answer your prayer too. There is special reason long fasting is required in group fasting for the religious rituals. Children or sick people must never be forced to fast because you fast on behalf of family. The Bible allows intercession prayer on behalf of family household so everyone cannot be forced to partake in it before God HEARS. A personal prayer Jesus says, go into private closet to pray so God will hear to openly reward you.  

Matthew 6:16-18 Fast in Secret

16 “When you fast, do not look sad like hypocrites to disfigure faces to show others you are fasting. Truly I tell you, you will not receive reward from God. 17  When you fast put oil on your head, wash your face 18 so it’s not obvious to others you are fasting, but only Father Goprayerssecret prayers to reward you.

Luke 18:1-12 Persistent Prayer

1 Jesus told his disciples this parable to show them they should always pray and not give up. 2 He said: In a certain town was a judge who did not fear God or cared what people thought. 3 There was a widow in town who kept going to him to plea, ‘Grant me justice against enemy’ 4 “For some time he refused but finally said to himself, ‘though I don’t fear God or care what people think because this widow keeps bothering me I will see to it she gets justice, so she won’t bother me’ ”6 The LORD said, “Listen to what an unjust judge says. 7 If so will God not bring justice for HIS chosen ones, who cry out to him day and night? Will HE keep put them off? 8 I tell you, HE will see they get justice quickly. So when the Son of Man comes, will He find faith on earth?” 9 Those confident of their own righteousness look down on everyone. Jesus told a parable: 10 “Two men went to temple to pray, a Pharisee and a tax collector. 11 The Pharisee stood and prayed: ‘God, I thank you I am not like others, robbers, evildoers, adulterers or like this tax collector. 12 I fast twice a week and give tenth of all that I get.’ An attitude of repentance and humility is essential for God’s intervention to fast:

1. To prepare for ministry. Jesus spent 40 days and nights in wilderness fasting and praying before He did God’s work on earth. He spent time alone preparing for His Father’s work in Matthew 4:1-17; Mark 1:12-13; Luke 4:1-14.

2. To seek God’s wisdom. Paul and Barnabas prayed and fasted for elders of the churches before committing them to the Lord for His service in Acts 14:23.

3. To show grief. Nehemiah mourned, fasted, and prayed when he learned Jerusalem’s walls broke down, leaving the Israelites vulnerable and disgraced in Nehemiah 1:1-4.
4. To seek deliverance or protection. Ezra declared corporate fast and prayed for safe journey for Israelites as they travelled 900 miles to Jerusalem from Babylon in Ezra 8:21-23.

5. To repent. After Jonah’s judgements against Nineveh city, the king covered himself with sackcloth and sat in the dust with people to fast and pray for 40 days. In Jonah 3:10, “God saw how they turned from their evil ways so forgave

6. To gain victory. After losing 40,000 men in battle in two days, the Israelites cried to God for help. In Judges 20:26 the people went to Bethel, “sat weeping before the Lord.” They “fasted that day until evening.” The next day the Lord gave them victory over the Benjamites.

7. To worship God. Luke 2:37 says that 84 year old prophetess Anna never left temple but worshiped God night and day, fasting and praying, devoted to God and fasting expressing love for God.
Despite biblical examples throughout.1311842338-6f57a9d67ae9a73cfdd2377ecd71f394_n

1 Corinthians 7:5 Spouse Agrees

Do not deprive each other except by mutual consent for a time if devoting yourselves to prayer. Come together again so that satan will not tempt you because of your lack of self-control.

1 Samuel 7:7 Fighting Battles

Philistines heard Israel assembled at Mizpah when rulers of Philistine came to attack them. Israelites were afraid because of the Philistines so fasted.

2 Samuel 1:12 During Grieving

They mourned and wept and fasted till evening for Saul and son Jonathan, for the army of the LORD and for the nation of Israel fallen by the sword.

Acts 13:2 Choosing The Leaders

In worshiping the LORD and fasting, the Holy Spirit said, “Set apart Barnabas and Saul for the work God called them.”

Acts 14:23 Appointing Elders

Paul and Barnabas appointed elders in each church with prayer and fasting, committed them to the LORD, in whom they had put their trust.

Daniel 10:3 God’s Intervention

I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.

Esther 4:16 Seeking God Favour

“Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast too. Then I will go to the king, though it is against the law. And if I perish, I perish.”

Exodus 34:28 Seek God’s Face

Moses was with the LORD forty days and forty nights without eating bread or drinking water and wrote on tablets the words of covenant Ten Commandments.

Joel 2:12 During Repentance

The LORD, “said return with all your heart with fasting, weeping, mourning.”

Luke 18:12 Godly Duty To Fast

Fast twice a week give tenth of asset.

Nehemiah 1:4 For Intercession

When I heard these things, I sat down and wept. For days, mourned and fasted and prayed before the God of heaven.

Psalm 69:10 Personal Prayer

10 I weep and fast and endure scorn.

Psalm 35:13-14 God’s Healing

13 When they were ill I put on sackcloth and humbled myself with fasting. If my prayers return to me unanswered, 14 I go about mourning as though for friend or brother. I bow my head in grief like weeping for my mother.

Joel 2:12-13 God’s Forgiveness

12 “Even now,” declares the LORD, “return to me with all your heart, with fasting and weeping and mourning.” 13 Rend your heart and not your garments. Return to the LORD your God, for HE is gracious and compassionate, slow to anger and abounding in love, and HE relents from sending calamity.

Acts 13:3-4 To Go On A Mission

3 After they fasted and prayed, placed their hands on them and sent them off. 4 The two went on their way with Holy Spirit to Seleucia and sailed to Cyprus.

Daniel 9:3-5 To Return to God

3 I turned to the LORD God and pleaded with HIM in prayer, petition, fasting in sackcloth and ashes. 4 I prayed to LORD God and confessed: “LORD the great and awesome God, who keeps covenant of love with those who love HIM and keep HIS commandments, 5 we sinned, done wrong, been wicked, rebelled so turned away from your commands and laws.

2 Samuel 12:15-17 To Save Lives

15 Nathan went home, the LORD struck the child Uriah’s wife had with David so he became ill. 16 David pleads with God for the child. He fasted, spent nights in sackcloth on the ground. 17 The elders of his household stood beside him to get him up from the ground, but he refused, and did not eat any food with them.

1 Kings 21:25-27 Godly Humility

Ahab sold himself to do evil in the eyes of the LORD, urged on by Jezebel his wife. 26 He behaved in vilest manner by going after idols like Amorites the LORD drove out before Israel. 27 Ahab heard God’s words from prophet Elijah, tore his clothes, put on sackcloth fasted, lay in sackcloth and went around humbly.

Ezra 8:21-23 For Travel Mercy

21 By Ahava river, I proclaimed a fast, to humble ourselves before God and ask HIM for a safe journey for us and our children, with all our possessions. 22  I did not ask the king for soldiers and his horsemen to protect us from enemies on the road, because told the king, “The gracious hand of our God is on all those who look to him, but his great anger is against all who forsake him.” 23 So we fasted and petitioned our God on this, and he answered our prayer.

Jonah 3:5-9 To Stop God’s Anger

5 The Ninevites believed God. A fast was proclaimed, and all of them, from the greatest to the least, put on sackcloth. 6 When Jonah’s warning reached the king of Nineveh he rose from throne, took off his royal robes, covered himself with sackcloth and sat down in the dust. 7 This is the proclamation he issued in Nineveh: “By the decree of the king and his nobles: Do not let people or animals, herds or flocks, taste anything; do not let them eat or drink. 8 But let people and animals be covered with sackcloth. Let everyone call urgently on God. Let them give up their evil ways and their violence. 9 Who knows? God may relent with compassion turn from his fierce anger so we will not perish.”1312816044_1101-300x298

Isaiah 58:3-7 Be Kind to People

3 ‘Why did we fast,’ they say and not yet seen result? We humbled ourselves, did you notice?’ “On the day of fasting, you do as you please, exploit your workers. Your fast ends in fighting, strife and in striking others with wicked fists. And so cannot fast that way and expect your voice to be heard by God. 5 Is this the kind of fast I have chosen, only a day for people to humble themselves? Is it only for bowing one’s head like a reed and for lying in sackcloth and ashes? Is that what you call a fast day acceptable to the LORD? 6 “Is not this the kind of fasting I have chosen: to loose chains of injustice to untie the cords of the yoke, to set oppressed free and break every yoke? 7 Is it not to share your food with the hungry to provide poor wanderer with shelter when you see the naked, to clothe them, and not to turn away from your own flesh and blood? Despite the biblical examples throughout Scripture, the wicked people fast too, using fear, ignorance or rebellion to compel others to indulge in evil actions. Jezebel used a witchcraft magic to influence people to cast mind bending spells to manipulate people to join her to attack Naboth. Like going to native witchdoctors, Baal idol worshippers to fast three days to attack Naboth to kill him for his family land king Ahab coveted after murder. It is necessary to know unbelievers fast to their gods to dedicate themselves and to celebrate their feasts. Spiritualists and a new age meditation fast to cleanse their body and thoughts. Medical treatments requires people to abstain from food for long hours for better access to organs to check in details the damaged tissues. It is used to help some medications work better in the body. Therefore the motive and purpose of a fast is very important before starting fast. It’s good to build up and prepare body well fed in advance if going to fast for a long time. Combining prayer and fasting with deliverance is the best way to achieve best results. It is not the length of days of fasting that is a condition for receiving answer. It is the attitude of repentance, humility, Mercy, Grace, lamentations, Kindness, Favour of God that touches God’s heart to hear and forgive people. God decides time to help in HIS Own way it’s not starvation that forces God to answer prayer. If its starvation that caused God to answer prayer the hungriest people all over the would be most blessed. In addition, the fast must be accompanied by realistic practical solutions available it is not by torturing the flesh that brings miracles. You get closer to God through the Name and the BLOOD of Jesus if a born-again Christian believer. Deliverance through a deeper matured deliverance minister is necessary in extreme cases to be free from demons causing family problems. Some cases need God’s wisdom, support from friends and family and the right organisations. In the western world the resources available can help without a fast. Fasting is for spiritual growth and devotion as well as God’s intervention. Help must be sought through available means spiritually, physically to ensure emotional well-being of those fasting. The devil comes to steal, kill to destroy so check your heart about motives and purpose of your fast. Fasting or praying to covet another person’s spouse, break marriage to marry partner, fast to take another’s property as in Naboth’s case is witchcraft in 1 Kings 21:12. To proclaim fast to take Naboth’s asset is greed, envy and jealousy. Jezebel’s plot got what she wanted from a fast but God ALMIGHTY judged them immediately. In the Bible in Acts 23:12-35 people plot to kill Paul the next morning. Some Jews vowed by oath not to eat or drink until they kill Paul. The fanatics want to kill Paul for believing in resurrection, angels, Holy Spirit did not like his teachings in the Bible. A group of more than forty Jews vowed to kill Paul but he managed to escape on a tip off from his sister’s son. They lied Paul is troublemaker, stirs up riots among Jews all over the world as a ringleader of Nazarene sect to desecrate temple seized him. Agrippa examined him to  learnt truth about false charges against him. The other Jews joined in accusation asserting lies were true. The governor let Paul speak but accusers did not find him arguing with anyone at the temple, stirred crowd in the synagogues or anywhere else in city did not prove charges made. Admits he worshipped God of ancestors, follows of way of laws written in prophets with hope in God as the men in resurrection of the righteous and wicked, his conscience clear before God and man. Paul is sent to Rome after two years so lived and preached until his death during Nero’s rule. Attacks by evil fast makes people hungry, angry and violent so seems to get away with it but years later God judges the bloodlust damage caused to others. You may not later like what you fasted and prayed for. Let God’s words guide you in Spirit and in Truth in Jesus Name to supply all your needs from heaven. Do speak to people despite fasting for God uses human beings to answer prayer or needs in Jesus Name. God will not come down personally physically in front of you to give you the miracles. So speak to people as God may reveal your needs in advance to them to provide your needs through them. Use practical wisdom so not let shame or embarrassment cause you to hide in isolation overwhelmed by fear or frustration in anger against God yet fasting. Its good to fast appropriately as Bible requires but not to ‘crucify’ the flesh recklessly in the Name of God. Fasting alone is not enough in satanic cult deliverance so needs God’s prophet to cast that demon out in the Mighty Name of Jesus. Some problems need Spiritual Father in the LORD to guide and support you. So don’t in silence seek help in Jesus Name. GLORY to God.


VEGAN FOOD BEYOND MEAT

The Vegan BEYOND MEAT founder Ethan Brown wants people to eat less meat for healthy eating to save environment. BBC’s weekly The Boss series profiles a different business leaders in the world. This week Ethan Brown, the boss and founder of vegan food company Beyond Meat is featured. Ethan Brown’s 12 year old son eats a burger almost every day. It may not sound like a diet a parent would want for their child, but Mr Brown has no concerns, because the burger patties come from his own company, Beyond Meat. And they are made entirely from plants. “My son gets clean protein and no cholesterol,” he says. “He’s growing like crazy right now so I want him to have that protein.” Mr Brown says he is on mission to redefine the word “meat.” The 40-something’s Los Angeles-based business makes vegan burger patties, chicken strips and sausages from plant proteins. They are formulated to mimic the taste, texture and look of beef, chicken and pork.A Beyond Burger pack being picked off a shelfBeyond Meat asks supermarkets to stock Beyond Meat Burgers next to their packs of meat. Stocks of the company’s flagship Beyond Burger product quickly sold out after launch in the US in 2016, helped by a positive article in the New York Times. And more than 25 million Beyond Burgers have been sold and this summer the company launched product in UK and also mainland Europe. Their High-profile investors are Microsoft’s Bill Gates, Twitter founders Biz Stone and Evan Williams, and actor Leonardo DiCaprio. “There’s no mystery to meat,” says Mr Brown. “It’s amino acids, lipids, trace minerals and water. “And if you can deliver those four things in same blueprint or architecture as muscle – why can’t that be called meat?”Cattle on a ranch in KansasMr Brown is concerned about effects of environmental impact farming animals has causing ozone methane gas and the amount of resources used per cattle. So before launching Beyond Meat in 2009, Mr Brown worked in alternative energy sector as a hydrogen fuel cell developer. While he liked that work because of its potential for lowering vehicle emissions he decided to make bigger contribution to society focusing on trying to reduce the environmental impact livestock has on the planet. He also wants people to eat less meat for animal welfare and the health issues. Mr Brown set up Beyond Meat, and began researching how you can use plant materials to replicate the composition of the proteins and fats in meat. Getting in touch with scientists at the University of Missouri who were doing research on plant-based meat substitutes, he began working with them on creating a viable product.A Beyond Meat patty in a burgerBeyond Burger uses beetroot extract to give it a blood-like colour. Put together by the best scientists on this [challenge], Mr Brown says. He understands meat more than anyone else in the world, so and build it bit by bit using plants.” Mr Brown spent all his savings on venture, raised money from family and friends. “I truly begged family members,” he says. “It’s amazing what do to make it work.” The first product Mr Brown and the team of scientists came up with was Beyond Chicken Strips. After repeatedly phoning grocery Whole Foods, “almost to the point of indecent behaviour”, he says he managed to get a meeting that resulted in the store stocking product from 2013. However, Mr Brown wasn’t happy with the early recipes. “We got the vegetarians by the droves, but we didn’t get the mainstream consumer,” he says. “We had to go back to the drawing board.” Team of biochemists, biophysicists and biomedical scientists got to work on making products even closer to real meat. With improving the formulations Mr Brown says the biggest challenge is people to stop thinking of it “fake meat.” I would never call it that,” he says. A mobile phone is not a fake phone it’s better phone than landline so people need to think about it this way. The best-selling Beyond Burger patties “bleed” like beef burgers, thanks to the addition of beetroot juice. They include pea protein, coconut oil, potato starch, and the company asks supermarkets to stock them beside the raw beef products by chilled counters. The product is now stocked by 8,000 supermarkets across US, and in thousands of the country’s restaurants. In the UK it is served at burger chain Honest Burger. It was also due to be on sale at supermarket chain Tesco from last month, but that has now been delayed until later in the year. Beyond Meat says it’s because it was struggling to keep up with existing demand, both in the US and overseas.UK chain Honest Burger's Beyond BurgerUK chain Honest Burger sells the burger made Beyond Meat’s patty. Consumers are coming round to the notion of plant-based meat substitutes that aim to look and taste like the real thing. More than a quarter of Britons (26%) say they find idea of products appealing, according to research group Mintel.“So this company Beyond Meat is in a strong position to capitalise on current interest in limiting meat intake,” says Mintel’s UK food and drink research director Kiti Soininen. So just how good does company’s products taste? A trawl of online food blogs show reviews are mostly positive. While some reviewers say burgers taste unnervingly like real beef, others say they definitely don’t. While Beyond Meat has many rivals, including US start-up Impossible Meat and the UK’s Moving Mountains, Mr Brown says that Beyond Meat is struggling to keep up with demand. “We are trying as hard as we can to catch up,” he says. The company, started with 10 people operating from a kitchen in a former hospital, now employs 200.An Impossible BurgerA number of other companies make vegan burger patties that replicate beef as closely as possible, as this offering is from Impossible Burger. And it has just opened its second production facility in Columbia, Missouri, which it says will create a further 250 jobs. In addition, it has launched a new research lab in Los Angeles. This expansion is been funded by external investment in the business that now totals $72m (£56m). Mr Brown won’t reveal the stake he retains in the company, but calls it “decent share.” Mr Brown, who spent his childhood outside Washington DC, says he approaches his every working day like an athletic event eating well, exercising and meditating. At work, he admits, his focus is intense, and there’s “not much chitchat time.” “I tell my son this all the time,” You ‘re not going to get extraordinary outcome if you don’t put an extraordinary amount of work in.”

SPARE THE ROD SPOIL CHILD

Smacking (actors)Smacking ban goes to public consultation. Plans to outlaw beating, slapping, kicking, smacking, spanking, whipping children in Wales are going out to a three-month consultation. The ministers said removing the defence of reasonable punishment would make it clear smacking is no longer acceptable. Charities including the NSPCC said this would bring Wales in line with dozens of other countries. But campaigners against the law fear it could criminalise ordinary parents. Minister for Children and Social Care, Huw Irranca-Davies, said: “As a parent of three boys myself, I know being a parent can sometimes be a challenging experience. “Our knowledge of what children need to grow and thrive has developed considerably over the last 20 years. We now know that physical punishment can have negative long-term impacts on a child’s life chances and we also know it is an ineffective punishment.”

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Discipline is meted out by using alternative methods like, “grounding” punishment which means the child stays at home so cannot meet up with friends to go to cinema, party, or sleep over. The child’s privileges like toys, games, computers, phones taken away or asked to stay alone isolated in their bedroom. Others sit in a corner alone for 5 minute to 15 minutes within sight of the adult to stay there based on their age  This helps calm a child down and diffuses tension but the child enjoys TV in bedroom or favourite toys, phone, computer, are taken away for a few days or months depending on what the child did. This happens often so some parents feel it is better than physically hitting them with a stick. Some do not have toys or own bedroom so parents find other ways like asking them to do chores they do not like to do to teach them a lesson. In other extreme cases the child may pay for items deliberately damaged in anger with pocket-money or mow the garden and lawn.

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Scotland became the first part of the UK to confirm plans to outlaw smacking children last year. Now ministers in Wales want parents to choose “positive and more effective methods.”Some people think carrots and sticks are choices that makes a difference depending on preference. The “rule of the thumb laws” made by Parliament allowed husband’s to beat their wives with a stick the size of their thumb. God help the woman whose husband has the biggest thumb, you will not want to rub the wrong way. The proposed law would not involve creating a new offence but would instead remove the defence to the existing offences of assault and battery. So, any adult looking after a child would no longer be able to use physical or corporal punishment against them. Physical punishment has already been outlawed in schools and childcare facilities but Mr Irranca-Davies said it was time “to ensure it is no longer acceptable anywhere.”

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The Welsh Government is now allowed to legislate in areas of parental discipline, under the new Wales Act. The consultation runs until 2 April. The Bible says correct the child in love and not in anger because God Corrects those HE LOVES. So explain to the child you are not in a bad mood or hate them. Discipline must be done in context and effective against their behaviour. Mixed messages from parents does not clearly teach them why it is wrong to do something being punished and educate them on the effects of their action on their reputation, others and their peers and society in general. Safely nip the bad behaviour in the bud before it grows out of hand and becomes toxic and destructive. A lot of adults missed out on proper discipline as God said train the child so when they grow they will not depart from it. Children need to understand that discipline corrects and challenges bad behaviour so is not a negative cruel wicked vitriol. God tell parents in Bible not to provoke their children to anger so are to raise children to have consideration for others.семейное-отношение-14317792

A recent TV documentary experimented the carrot and stick approach to see which was more effective. One group was harsh, relentless, no fun, almost military training style of elite soldiers. The other group observed a laissez faire approach, liberal, praising them, mingling appropriately. Both groups performed almost the same without any extra head start or advantage over the other. In extreme cases where a child’s life or others are at risk, a meaningful discipline method is age appropriate and does not ‘hurt’ physically or kill them as happens sometimes. The stress and despair of the parents must never be put upon or projected on to the children. Parents with any psychological problems must seek therapy and not vent their anger on the children by harsh punishment in anger. In extreme cases children’s hands are cut off as punishment for working too slowly or taking and eating food without first asking permission. Sometimes the health of children must be taken into account for suitable punishment. To stop lawlessness, recklessness of society children need discipline important for their future self-discipline to live peacefully with others in community. 1.1994526-1

In Ghana the High Court ruled against smacking so children write apology letters. The Ho Polytechnic Basic School has instituted the writing of apology letters to replace corporal punishment in the school. Pupils now write apology letters, after a written report on the misdemeanor. So what does it mean to “spare the rod and spoil the child? This phrase “spare the rod and spoil the child means modern-day methods imply that if parents refuse to discipline unruly child the child will grow accustomed too set in ways too late to their change bad behaviour. Proverbs 13:24 says whoever spares the rod hates their children, but the one who corrects them loves them. This is not a licence for aggression and abuse of children for the slightest reason. Children lack FRONTAL CORTEX so do not fully understand life. So take time to make simple easy to understand visual images with rules to REMIND children. This can prevent forgetting rules and children will comply if the know the reasons why they are disciplined. Patents must set good examples to children.

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Afterwards, explain again why disciplined, ask for apology from the child, hug and tell child you love them as is done in the UK.  Children mimic and copy adults so some behaviours reflect on the environment and the actions of the adults who need to set better examples and not pick on children mirroring their behaviour. Parent child bonding must not be destroyed by aggressive discipline or lack of discipline. The Bible says those who love their children care enough to discipline them. Whoever spares the rod hates child, but loves child if diligent to discipline child. A lot of brat, rude, bad behaviour can be traced to children left to own devices who grow up as Dennis the menace to society and untouchable majesty the child doted on by parents who think their beloved children do no wrong. This sensitive matter means each side is equally passionate about their approach. The danger is social workers called because of discipline the law ‘criminalise’ parents for training children for their own good. Yet some grow up and freely hit by batons for undealt with childhood issues. Caring-Adult_woman-high-five-boy_web Bible says the if a child listens and is disciplined that child lives long and it is well with that child. So discipline is not to inflict punishment for cruelty but to train a child into an upstanding valuable member of society. The purpose of discipline is to teach a child to understand the human rules and laws of society to fit in as an adult. Therefore unbred child will find the world harder than the child carefully trained from home to be self- aware and have self discipline and self respect. The world is full of untrained adults who act like children and have to nannied and apprenticed when they should be leaders helping other. The chaos in society and communities is because some have festered unruly children never disciplined because of saying ” it hurts the parent too much to inflict pain” on a child. A trust worthy child is trained to fear God and respect fellow human beings and follow the golden rule. Vilifying parents for any form of discipline sends the wrong message to children who will grow up to make similar decisions in future.

FOOD IS YOUR MEDICINE

A North Carolina Gospel Minister Sows Seeds of Hope in a Food Desert in USA. The Reverend Richard Joyner of Conetoe Chapel Missionary Baptist Church in Conetoe, NC, exhorts his congregants to strengthen their community. First, the Reverend Richard Joyner got mad. Then he got a trowel. Sick and tired of seeing his congregation suffer from poor nutrition, the North Carolina minister sowed seeds of hope in a food desert. ABOUT A DECADE AGO, the Reverend Richard Joyner of Conetoe Chapel Missionary Baptist Church realized he ministered to a congregation of people often hungry and living in poverty but never complained. He came up with an ingenious use of land that helped keep the young ones involved in learning about nature first hand. The Church members unfamiliar with farming in the city are educated on how to grow own good produce.  The pastor found it difficult to comfort grieving or contain his outrage: “How do you tell someone who’s just lost a child to poor nutrition that this was God’s plan when it was totally preventable? Who would hang out with that God?” Each Sunday, Joyner felt like a hypocrite, urging congregants to worship a deity he doubted. During the week, he was forced to confront the community’s health problems constantly as a hospital chaplain. After one particularly trying hospital shift, Joyner pulled his car over and began to pray. “I heard a voice saying, ‘Open your eyes and look around,’” the 64-year-old remembers. All he saw was farmland. His parents and grandparents had been share- croppers; his great-grandparents, slaves. That moment fields blanketing Edgecombe County represented not untapped opportunity but a painful reminder of the region’s racist past.

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Young people enjoy outdoors activity so this roadside epiphany directly inspired the church’s now-bustling nonprofit agriculture and education center might construct a tidy narrative. It would, however, be inaccurate. Back in 2005, when Joyner first equipped area youth with seeds and spades on a borrowed plot down the road, he simply hoped to engage kids at summer camp. The campers consumed their initial harvest, but the following year, they started delivering free boxes of ‘Hen Pecked’ mustard greens, ‘Puerto Rican Red’ sweet potatoes and the vegetables to local senior citizens. “One 97-year-old lady, she was so excited, she kissed the children,” Joyner says. “That was the first time in a long time I witnessed anybody speaking a blessing over our troubled children.” Not everyone welcomes bounty. Only a generation or two removed from sharecropping, some church elders questioned the wisdom of participating in any sort of agrarian pursuit. They remained uncomfortably familiar with Edgecombe County’s role in the South’s antebellum cotton economy. Henry Toole Clark, a Civil War–era governor of North Carolina, owned a vast plantation—and dozens of slaves here. Joyner explains prevailing concern: “Do we really want our kids going back to that?” He empathized. Then again, he’d witnessed satisfaction junior parishioners derived from the soil. Less encumbered by Conetoe’s complicated history, they were free to dig in the dirt. “They’re bringing food to people who need it,” Joyner says. “They enjoy the process. They’re playing out there.” Meanwhile, various activities on the farm like preparing beds, selecting seeds, tending crops, selling produce, tracking digital data impart valuable lessons in science, technology, exercise, economics, math, and nutrition.IMG_20180106_150511

ENJOYING NATURE DAILY

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Within the concrete jungles of cities is a whole new world to discovered and explore the flora and fauna. Take time to enjoy nature to smell the flowers and watch the birds no matter how busy you are. Go out with friends in a group as part of relaxation to clear your head and refresh your mind. A study recommends people take a break and observe nature in detail because of the health benefits gained. You should stop and smell the roses according to this study revealing a brief time spent outdoors enjoying walks or riding in nature really does improve mood. Cecile Borkhataria for Dailymail.com wrote online.  The demands of life have become so intense that some do not have the time or feel the need to enjoy their surroundings if possible.-c-michael_werlberger-9995

Those with paranomic views and a delightful beautiful views often miss out by being too busy to notice the view. The study shows spatial awareness and being in tune with nature is good for health and encourages walkabout exercise. Fresh air breathed in also promotes healthy heart and lungs. It is even more fulfilling when done by the family as part of routine and a time for relaxation. A stroll, power walk or riding bikes in fresh air is a simple and an effective way of spending quality family time together is rewarding. Take a picnic as a cost-effective way to enjoy quality family time.361f6935fd2ecc32bf3f82f866f63462

The study found nature helps by spending time outdoors to improve happiness. People who take the time to notice nature, increase their feelings of happiness and emotional well-being  Noticing a tree at a bus stop in the middle of a city can have a positive effect. Noticing nature impacts on prosocial orientation a willingness to share resources and place value on one’s community. New research shows that there’s truth to the idea that nature and spending time outdoors can improve happiness. The study showed if people simply take time to notice the nature around them, it will increase their general happiness and well-being.

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Even if it’s just birds flying in a crowded city or a tree at a bus stop, noticing nature can also improve ‘prosocial orientation’ – the willingness to share and place value on one’s community. If people simply take time to notice the nature around them, it will increase general happiness and well-being the new study has found. A University of British Columbia (UBC) study examined the effects of a two-week intervention involving nature. 395 Undergraduate students were asked to document how nature encountered affects their daily routine and made them feel.  They took photos of items that caught their attention and wrote down a short note about their feelings in response to it. Meanwhile, a second group of study participants tracked their reactions to human-made objects instead, again taking a photo and jotting down their feelings. A third control group did neither, continuing their everyday lives.unnamed

Researchers found that After the intervention, levels of positive emotions, elevating experiences and a general sense of connectedness to other people and nature and life as a whole, as well as prosocial orientation, were significantly higher in the nature group compared to the human-built and control groups. The University of British Columbia (UBC) examined the effects of a two-week intervention involving nature. Undergraduate students documented how nature they encountered in their daily routine made them feel. The photos of the item that caught their attention and wrote down a short note about their feelings in response to it revealed indepth reality of changes felt.IMG_20180105_121342

Paranomic views of the examples of nature could be anything not just about human built things so a house plant, a dandelion growing in a crack in a sidewalk, birds, or sun through a window. Meanwhile, a second group of study participants tracked their reactions to human-made objects instead, again taking a photo and jotting down their feelings.  A third control group did neither, continuing their everyday lives. Often association with nature is seen as primitive and unsophisticated. However, nature is rich with so much knowledge and relevant  information some miss out on. The push towards the virtual world is almost preventing reality check existence crucial for survival in life. It is even better if people begin to grow plants, flowers or simple foods on balcony gardens go keep in tune with nature.5761058

‘This wasn’t just about spending long hours outdoors or going for long walks in wilderness,’ says Holi-Anne Passmore, a PhD psychology student at UBC’s Okanagan campus and the lead author of the study.  ‘This is about paying attention to take in spatial knowledge and look at trees or plants in a meaningful way. Trees at a bus stop in the middle of a city has positive effects just one tree can have on people in the jungle.’ Passmore, who studies wellness, says she was ‘overwhelmed’ not just by the response of the 395 study participants – who submitted more than 2,500 photos and and descriptions of emotions – but also by the impact that noticing emotional responses to nearby nature had on well-being.