PREVENTING DEMENTIA

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One in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet. It lists nine key risk factors including lack of education, hearing loss, smoking and physical inactivity. The study is being presented at the Alzheimer’s Association International Conference in London. By 2050, 131 million people could be living with dementia globally. There are estimated to be 47 million people with condition at the moment.agy-szkenner-1050x846


9 facts of dementia risk

  • Mid-life hearing loss – responsible for 9% of the risk
  • Failing to complete secondary education – 8%
  • Smoking – 5%
  • Failing to seek early treatment for depression – 4%
  • Physical inactivity – 3%
  • Social isolation – 2%
  • High blood pressure – 2%
  • Obesity – 1%
  • Type 2 diabetes – 1%

DTI_white_matter_tracks_sThese risk factors – which are thought to be modifiable – add up to 35%. The other 65% of dementia risk is beyond the individual’s control. Source: Lancet Commission on dementia prevention, intervention or care. Though dementia is diagnosed in later life, brain changes usually begin to develop years before,” said lead author Prof Gill Livingston, from University College London. “Acting now will vastly improve life for people with dementia and families and, in doing so, will transform the future of society.” The report, which combines the work of 24 international experts, says lifestyle factors can play a major role in increasing or reducing an individual’s dementia risk. It examines the benefits of building a “cognitive reserve”, which means strengthening brain’s networks so it can continue to function in later life despite damage.Eve Laird

Image captionEve Laird is taking part in a study on how to prevent dementia

Eve Laird, from Dumfries, is worried about dementia because her mum is living with the condition. She decided to make some changes to her lifestyle. “I’m terrible for eating processed foods and takeaways and I’ve really been trying to cut back on that.”I definitely drink a lot more water than I used to – and I don’t drink as much coffee now. “I actually took part in the Edinburgh marathon. For that I joined the Dumfries running club – I go there once a week.” She says she felt so much better for the exercise, and for improving her diet. “I felt a lot healthier and mentally sharper as well. It’s something I’d really like to continue, but it is hard to stay on track.” “I just think the small changes can make such a big difference.”Graph on forecast of dementia growth globallyFailure to complete secondary education was a major risk factor, and the authors suggest that individuals who continue to learn throughout life are likely to build additional brain reserves. Another major risk factor is hearing loss in middle age researchers say this can deny people a cognitively rich environment and lead to social isolation and depression, which are among other modifiable risk factors for dementia. Another key message from the report is that what is good for the heart is good for the brain.brainome

‘Positive changes’

Not smoking, doing exercise, keeping a healthy weight, treating high blood pressure and diabetes can all reduce the risk of dementia and cardiovascular disease, and cancer. The researchers say they did not have enough data to include dietary factors or alcohol in their calculations but believe both could be important. Dr Doug Brown, director of research at Alzheimer’s Society, said: “Though it’s not inevitable, dementia is currently set to be the 21st Century’s biggest killer. We all need to be aware of the risks and start making positive lifestyle changes.” Dr David Reynolds, chief scientific officer at Alzheimer’s Research UK, said: “Alongside prevention research, we must continue to invest in research to find a life-changing treatment for people with this devastating condition.”

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What measures are you taking to prevent dementia? Let us know about your experiences. Email haveyoursay@bbc.co.uk with your stories.

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5 FREE GIFTS FOR SPOUSES

wife1. Giving hugs is essential to keep love flame alive so give your spouse hugs daily. Hugs are fast disappearing in marriages today. It has been researched hugging is one of the emotional needs of all human being. It is scarcity of spousal hug that makes many men hug ladies not their wives indiscriminately. Many women crave for hugs and they allow every Tom Dick and Harry to hug them because their husbands are not giving them hugs. In the morning or at night, let no day pass without hugging your spouse. It is a valuable you must give your spouse. It could be welcoming hug, a goodbye hug, appreciation hug, affirmative hug. Hugging is non-verbal means of communication so use it well. Do not let your husband or wife crave hug from strangers when you are alive. Hug passionately! Hug romantically. A married couple is generous to all except their spouses​. These 5 things you should give your spouse daily. These are not weekly, monthly, annual giving. They are things you must give spouse daily. Let us see them. Give your spouse a touch: One of the ways to bond with spouse is touch of encouragement, affirmation touch, healing touch, apology touch and sexual intimacy touch. Study your partners and know what touch to give at a particular time. If you want God to touch your marriage, touch your spouse. Do not let day without kissing your partner.

83f6ebfa0be41f0f20e5dd93e6e1adaabacfaad82. Give your spouse a smile: God smiles on a home when couples smile at each other. A smile is a way of telling your spouse, ‘You delight me’, ‘Your presence amuses me,’ ‘I am pleased with you’. Frowning at your spouse is not a thing that should last a whole day. One of the way to know your marriage is cold is when you are not SMILING with each other. Smile. It is one of the best gifts you can give your spouse in a day. I love to smile a lot and I love to see my Queen smile. I do not like people who are not generous with their smile. It is free. You do not need to pay for smiles. Just relax your muscles and smile. Couples, smile, keep smiling! To prevent your marriage going cold keep smiling with spouse.Picture-23. Give your spouse a call/ chat: Some people can chat with all the contacts on their phones & all the friends on their friends list on Facebook. But they never chat or call their spouse throughout​ the day. Chatting or calling your spouse in a day at work is a way of saying, ‘Dear, despite my busy schedule, I have you in mind. I am thinking about you’. Make sure you send a chat, or give a call to your spouse today. Make it a daily thing. Nobody is tired of receiving a caring chat or a call from someone they love.

publication_249679_img54c52dafa3b0e7fb78709e5ce3a9b394.png4: Give your spouse the gift of Peace of mind. A home is the end-point of every thing we do daily. Let me explain it this way. If a doctor you cannot sleep in the hospital all the days of your life. You will need to come home. If you are an engineer, you cannot sleep in the site all days. If a lawyer you cannot sleep in the bar all days. As a pastor, you cannot be in the Church 24/7. We all must go back home. Home is the end point. So, if your spouse is excited to come home, it must be a peaceful home. So stop the nagging, fighting, insulting, abuse, threatening, behaviour and humiliating your spouse. Give him rest of mind. Give your wife rest of mind. Be the head of your wife not the headache of your wife. Madam, be wife and not ‘knife’ to your husband. Blessed are the couples that give each other peace of mind daily! Give your spouse Space. As much as you need to bond with spouse together for intimacy communication, affection, planning, etc. you need to give your spouse space. So make time for couple’s prayers, time for couples bonding, time for own personal prayer, personal meditation, personal rest, personal planing, etc. Do not be too close for comfort to choke your spouse. Do not be over possessive and also over demanding to spouse. Stop unnecessary policing and monitoring. Give spouse a space they need when they need it.4718801-friday-prayer-quotes5: Give your spouse prayer no matter how wealthy or highly connected you are, there are things you can not do for your spouse. You are limited. One of the ways to show love to your spouse is to commit him/her to the unlimited God. Say word of prayer for your spouse daily. Other things may fail and may not work. But no force withstands power of prayer. You cannot heal your spouse, only God can heal him/her. You cannot lengthen the days of your spouse. Only God can do that. You cannot save your spouse. You cannot take away addiction and evil habits from your spouse , only God can do that for him/her. Pray to God. Mention name of your husband / wife to God. As a man, you are the priest of your family, lay your hands on your wife or hold her hands and say a word of prayer to her life. It is a major gift couples have to give each other. Blessed is the wife whose husband gives a gift of prayer daily and vice versa. Pray for your spouse if you do not want him/her to become a prey in the hand of devil. All these 5 things you must give your spouse daily are very easy, simple, free and important. Put them on your ‘to-do-list’. Do not forget to give it. Remember, givers never lack any good thing. If you give your spouse all these, I can assure you that, there is a high assurance that you will get it back in return to make your joy full. Love your marriage as joy of your family is your priority. Bless all family members and thank God daily in Jesus Name through the Holy Spirit.

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© Ebenezer Diyaolu

BE HAPPY IN YOURSELF

Be happy in yourself and do not blame others because life is not only about you exclusively to demand always a 24hour self-centred attention from others who love you. A trend of right to entitlement to be happy at expense of others causes problems in families, society of online. The happiness demanding attention is ruining relationships. Some demand a nonstop unrealistic pressure from loved ones all moments be spent only with them day or night. So time taken to do things or working to provide for them is considered ‘dehumanizing neglect’ for not catering always for them only. Onus of their life is always shifted to others to become totally responsible for them. So like emotional babies, do not realise that growing up means taking a full responsibility for actions. Therefore permanently blame others for problems of their lives or for being born in wrong the environment to undesired parents whose fault made them as they are. Do not put all the anger, and bitterness on those who care about you most. As long as they receive help from everyone at all times without need to help others they feel fine.58216d1a9df4cedf435f5d8a037d7cc4 Dare others ask them to be patient or to wait for their turn often become angry or agitated throwing things at people or breaking things to hurt owners. These behaviour often starts from tantrums of terrible twos not corrected by their innocence not to offend them. Some sulk and cry for hours on end or, develop headaches from crying so cycle is repeated over and over again. A bad upbringing ranges from the spectrum of lack of discipline, correction, ADHD or autism not diagnosed early taking its toll into adulthood. Pride, ego, defiance, anti establishment becomes the norm so used to getting own ways for too long. A genuine effort to support and help them seen as intrusion although often naive of the outcome of their actions. Most of the time the very family considered not good enough for them end up picking up the pieces of their trail of damage to others. Always in denial of reality never aware of effects of their behaviour on a family, relatives, friends or children. In extreme cases traumatize or hurt others incapable of understanding risks or the consequences of an action in advance before it happens. Constantly operate in high-strung emotion demand that those around them always walk on egg shells. Unaware792e6019ecd1c629c0ad3c773ee524ca of social rules etiquette unable to tolerate if attention or a conversation is not only about them. So emotionally draining others yet complaining about lack of attention from those doing their best to live with them. Underlying this state of mind is influence of the liberal views of deception that they are their own self-made people unaccountable to nobody so must depend exclusively only on their own ideas, feelings choices egos without recognising impact effect of damage in hurting others. If not dealt with grow into megalomania, tyrants in extreme cases never content with their lot in life. Always want more and more beyond realistic expectations or available resources in life. Suck others dry but still moan about not being given enough attention. Emotionally draining accurately described ‘manic behaviour of such a person does not understand brain function process of information or instructions properly in the interest of the good of all others. be-happyUnhappiness causes bile toxic chemicals to affect mood swing, sugar withdrawal symptoms, substance abuses affecting genetics of children from some parents, alcohol, poor communication skills, lack of maturity, background experience that intrude into adult years if unchecked. Other times consequence of their sheer pathological wickedness stems from the habitual actions since childhood. Sadly, in schools, emphasis is more on a head knowledge more than personal growth development and emotional maturity required for a longterm living. Another factor is the attitude of certain men seen as powerful if they are rebellious to authority. Some ‘success’ sometimes equated to a bully who tramples over all others bulldozed their way to achieve their goal, be it on corporate ladder, or in family, church, abusers manipulate or attack those who stand up to them. 57c69b8d9a2cff284ba95ed892061acaIt is predicted in Bible by Jesus during the end time lawlessness will abound as such people become more haughty, and disobedient to authority hate discipline, lovers of self more than Lovers of God, high minded ever learning but unable to grasp truth. So cannot understand basic rules, respect, consideration for others. Always insists on their way or no way, self-destruct snapping because they refuse to help or correction to save them from themselves. Truth hurts but God says His people are destroyed for lack of proper Godly knowledge and proper understanding of daily roles in relation to others on Earth. Confusion today in society and wars come from inability to compromise or to put others first. Some insist their way is only way manipulate or force others put under pressure but indulge without listening or valuing others due to greed, love of money, fear. Worse of all undergirding greed motives spur them on to destroy others for their selfish gains. It is well-known in  living history many lives destroyer by not living and let live lifestyle agreement to agree to disagree to live in peace chucked out of window.

MOVING IN TOGETHER

10-Signs-Its-a-Good-Idea-to-Move-in-with-Your-PartnerMoving in and living together is seen as most exciting time ever if a relationship is going well. Often many factors include being closer together because deeply in love and economic reasons. After falling in love the next level is planning future together hopefully for life. The focus of excitement to see it happen absolutely is amazing. You just cannot wait to cook dinner together, feel super domestic, and yeah, maybe you want to show off to friends you not only landed an awesome boyfriend but committing to each other even more. You know that you definitely deserve to be happy about this and even sure you are right because you got far to this point. You may think you can still mess things up or make some mistakes but decides to go ahead anyway. This is often the case for some people when one is totally fixated on these things so your relationship does not end. Researchers find 15 useful points couples must note when moving in together.Young Adult Using Laptop

1. Thinks Life Stays Same

Many think life at the beginning of their relationship stays in the same romantic phase permanently in state of euphoria. Hence choices and planning of decisions are based on utopia mindset of perfect happiness. Being in love means to them everything harmonises perfectly in state of synchronicity. The truth is anytime a big step is taken in relationship it means things are going to change. It is not a bad thing at all but means you have to admit that something has shifted and there is a new dynamic you need to deal with it. So a lot of couples make the mistake of not thinking anything changes when they decide to live together. Again, it is not anything negative it is just something to keep an eye on. By bringing two lives together essentially each has a different habit when it comes to how you live. So maybe you are a morning person and you kind of annoy everyone but hey, they are jealous and your partner is a total night owl. That means things can change a little bit. You might have to go to bed at separate times or find other times of day to hang out. You have to just figure this out but it’s definitely possible.15.jpg

2. SuperHigh Expectation

Most relationship definitely face super high expectations of each other some almost humanly impossible. So having super high expectations and partner not meeting them causes anger, frustrations and dissatisfaction. Maybe they do not know what you want them to do so they cannot meet them as they are not mind readers. Maybe they cannot meet them because you want too much and so they cannot give you what you are looking for. Unrealistic expectations can ruin totally or break a relationship. When you move in, you do not want to have crazy high expectations that no sane person could ever meet, let alone the person you love. Many couples make this mistake. They think moving in together totally solves problems in their relationship just for a while but think the negative completely disappears except the very best stuff. It is not real life so not the right way to go. Think of MasterChef with the identical ingredients, scales, cookers, tools, recipe given to a team of professionals. After watching practical demonstration of the exact recipe perfectly made by a gourmet chef their meals never look or taste the same. A certain level of experience and a personal touch always produces better quality. In the same manner, nobody can perfectly replicate exact clone of loved one no matter how deeply in love they may be. Worth noting love alone is not enough to transform anyone overnight into an image of fantasy partner existing inside one’s head. Some people never think anyone is perfect for them so need to create one themselves.   moving-in.jpg
3. Doing It For The Money

Sometimes it seems a good idea to move into a place together because financially it is a good idea. But you have to make sure you think about this. Just because you find a place that you are absolutely in love with does mean that you should make decision that you can both afford so check long-term if good idea to move in together. First of all, before you decide to live together you need to have a talk with written agreement to ensure you keep up with whatever decisions made. This means that both of you are willing and ready. Often times if you fall in love with a place and think that this is a good idea before taking the necessary steps you will realize that it can cause a whole lot of issues for the two of you. Make sure you are not moving at a faster pace than your relationship is ready for.moving-in-together.jpg

4. Respecting Differences

Again, you and your partner might have way more differences than you know and those things only become super- clear after you move in together. You could be a neat freak and they could be furthest thing from that. You must respect fact they thinking you are nagging always on their case to clean up or do dishes, if not you are asking for a major relationship trouble. You have to respect differences and talk about this properly. You can say something like, “Hey, I get it does not bother you if dirty dishes are left in the sink, but I do not love it, so maybe we can take turns.” If they truly love you so hopefully does since you are now living together is a pretty massive step. You, need to understand where both come from to negotiate teamwork and learn to agree to disagree on other differences.article-0-1842F93C00000578-336_634x373.jpg

5. Seeing Each Other 24/7

When couples move in together because they want to spend more time together, after already spending time hanging out and staying over at each other’s places they figure out it is time and they might as well live together. It just makes total and complete sense as a really great next step. But if you think moving in with a partner  means that you should see each other 24/7, you are on the wrong track. Yes, you love one another and yes, you want to see each other as much as you possibly can. But you both still need to live your own lives and see your families and see your friends and keep up your hobbies and interests. Do not just drop everything and everyone in your life now because you live with your partner. That is asking for a total disaster. Be honest about how much space you need and do the same partner and family.55_dating_advice-909388-TwoByOne

6.Nagging & Complaining

Pointing out what is wrong instead of an appreciation of what is right is nagging. Why ignore a 90% strong points to zoom in on 10% weaknesses as long as it is not a risk to life or aggressive behaviour that causes harm or any danger. Be honest are you perfect yourself? Nagging is the projection of self onto others to compel them to behave exactly like you. In other words you want your identical clone to just like you. You already know this is making a total and complete stereotype, so honestly, why would you do this? Do you want your partner to hate you and resent you and eventually leave you? You definitely want to cut this out and soon. A lot of couples make mistake of nagging each other when they move in together, so yes, it definitely goes both ways and guys can do this, too, even if you don’t think so. Your might ask to chill out a little bit about chores and taking care of apartment or might say you are hanging out with your friends too much and nag you about how you need to spend more time at home. Do your best and say you both need to communicate properly and that neither one of you should make the other one feel bad.First-Time-House-Buyers.jpg

7. Both Being Honest

Sometimes couples living together are not totally honest about what they each want. Maybe wants a certain apartment but your partner hates it so did not push for it or vice versa. Is not ideal situation if both move into an apartment and you do not both absolutely adore it, but yeah, it does happen. If you’ve moved in with someone before, you’ve probably made the mistake of not being honest about the kind of living accommodations that you’re looking for, and if you haven’t lived with anyone yet, you definitely will in the future. It is just one of the things that usually happens for good reason to make partner happy so wants the same thing for you, so you tiptoe around this kind of issue and act like everything is totally fine. Until, of course, it all comes crashing down later on always be honest because if not you pay it for it later.first_time_home_buyer_north_carolina_350

8. Treating As Y/our Place

Avoid mistake of acting an apartment is still totally yours if your partner moved in with you, you are not alone there. The same thing applies if you move into their apartment or you got a totally new place altogether. The truth is a place belongs to both of you now and you definitely have to get used to that. You cannot just invite people over without telling your partner and vice versa, and you cannot decorate it however, cannot randomly rearrange furniture without telling other person. You just cannot unless you want to start a huge argument and then, by all means, go ahead. This is part of what makes living together so new and difficult. It is not all fun and games as there are some real decisions to make with your partner. Even if you take initiative or want to surprise it is good to have approval out of respect not belittle partner. Hopefully, you will get used to realizing you share space now and things will be okay.Happy-Homeowners-(Website)-77267-1

9.Being Choosy & Picky

Being choosy, picky and overdemanding in the name of perfection drains partner emotionally. If you refuse to put up any painting your partner’s grandmother had given them or even painted because you claim it is super ugly and does not go with the rest of the apartment decor, you are not only being a jerk but making also a huge mistake. Same goes if actions any favourite pillow means a lot to you, so super attached to it. Many couples make mistake of deciding to live tougher and then getting super picky about furniture and decorations. It is easy to not see the forest from the trees, as they say to care so much about small irrelevant things that you do not realize the big picture of what really matters. The big picture of course, is that you love someone enough to live with them. That is no small thing. Choose safe well-structured wardrobes to use without falling apart easily posing risk especially to small children or infirm in household. Ensure best quality and durable safe bed/rooms, electric, gas pipes checked to ensure safety. Be realistic and do repairs regularly for peace of mind.Rido.jpg

10.Housewarming Parties

You want to have a housewarming party when you move into a new place and so desire goes up about a million points as you are moving in with your partner. You want to housewarming party, asking for tons of trouble and do not realize how much this strain on your relationship. The same thing will definitely happen if your partner wants to throw party earlier than you do or tries to control the whole thing. Talk to each other openly honestly about when you both want to throw this party and definitely think plan together the details and costs or clean up after.man-woman-floor-boxes-lying-down.jpg

11. Being A United Team 

Yeah, you have been living alone for a while now, and even though you’ve been in this happy and serious relationship, you have still had your own space. You could do what you want, when you want, and you made decisions about going to sleep or when to cook or when to clean without having to ask someone else if it  is okay. But now you are part of a team and it is not just your space anymore, so  that is a huge change. A lot of couples make mistake of not acting like they are part of a team now that they moved in together. You cannot just rearrange your entire living room without talking to the partner or decide to retile the bathroom floor without them running it by you first. You have to talk things out and figure them out together. If you do not want to do it this living arrangement might not work neither will relationship.article-2537031-0409F75F00000514-609_634x376.jpg

12.On The Best Behaviour

Yes, of course, you want to be on your best behaviour around other people, but around your romantic partner? Why would not just be yourself to relax a little bit more? A lot of couples think  when they move in together, they should not walk around in ugly sweats anymore or do the things they used to do. But that is a huge mistake and so wrong. You are sharing your life with your partner now, along with your apartment and deserve to be yourself and be real as possible. You can absolutely break out your ugliest sweatpants or slippers and just might become inside joke between two of you, which is totally cool. You should not be afraid to relax and act the way you did before when you just lived alone both do the same thing within reason, of course. You may not want to see the messiest so hopefully can reign it a little bit you two.couple-fighting-on-couch

13. Fighting Too Much

Some couples move in together and then automatically start fighting too much. The thing is this does not have to happen at all so can absolutely work hard to prevent it. It is easier to fight with someone you see all the time every single day. You expect them to figure things out so there is no reason to tell them exactly what is on your mind but you should be honest all the time. And yes, honesty is a good idea yet there is a fine line between honesty and being kind of mean and cruel. Do not be honest you hurt your partner’s feelings. If you both just share intimacy together but cannot seem stop bickering about little stuff, you need to set some ground rules and boundaries. Talk about how you will divide up chores, domestic stuff like cooking and cleaning. Until you figure that out you will keep fighting so not good for anyone.cohabiting_couple_182624410

14. Expecting Romance

This is a huge mistake lots of couples make, and is a pretty obvious one. Of course, you think things are going to be super romantic 24/7 when actually living with one you love the most in the world. But that does not take into account being sick, being exhausted, being stressed out at work and general life stuff. Moving in together is kind of like getting a taste of what is married life so you definitely will deal with a lot of things you never had to deal with before. You must be open and honest with each other about literally all you are dealing with, whether you want to or not. If you do not sleep together  every single night or have the hottest love life ever, that is not a bad thing. That means your relationship matures as love changes and gets back to normal. A point to remember is libido changes with small children so find new hide outs for timing intimacy passion. You need to be creative as not same as just the two of you before raising family.

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15. Have Zero Problems

You cannot have children then expect the home to remain as if you live in a show room because the house is an investment to sell on. Some do not let children sit on sofa, play, roll on floor in living room so raised like little soldier’s in ‘the sound of music.’ Perfect children and families only happily ever after relationship happens in TV drama, Mills and Boon’s romantic novels, real life is warts and all. Couples think once they make important decision to move in together are truly committing to each other so will have zero problems. If things get more complicated when you move in with someone it is normal but, that is not a bad thing at all unless you make it one. Both are own whole people and with your own thoughts, feelings, ideas and you have your own schedules and routines. Those are bound to clash so that is okay. That is what is supposed to happen. Do your best to be patient as the two of you get used to your new living situation and work out the issues within a good frame of time. Just because you are having a bit of trouble getting used to living together does not mean things are heading in a negative direction. Some recommend not moving in together before marriage often it does not work out in favour of the majority   who tried due to lack of commitment. At other times couples need support of the family members and friends to survive. So it is wise in both best interest not to exclude isolate or burn love bridges as you are too deeply involved to make room for any other person. That is too close for comfort so can suffocate the relationship. Above all, God said it is not good to be alone so seek God’s Face to guide and help you build up a sound foundation. Do not let your picker or physical looks attraction be the only deciding factor of relationship. A reliable interdependent relationship nurtures love essential to a mature love. Life is dynamic so changes take place daily in both if children are involved. Create play corner, child space include learning and music. Continue to date once a month minimum and get a baby sitter and do not call every second instead of relaxing with your partner. If possible for stability of children choose a location nearby with schools, church and parks locally. Aim for property longterm so children will not miss out on forming durable friendships and family support. Pay closer attention to household chores like removing rubbish. USD multilayered plastic bags if suitable inlaid with paper to soak wet waste that is not made into compost. Separate to recycle useful gabbage because one man’s thrash is another’s treasure. Keep baby waste out doors in safe covered bins do not breath it indoors including removing cat litter from tray daily for good hygiene practice.Small-trash-can-with-our-bag__pp-300x300bin5final1-1024x769.jpg

16. Household Duties

Shopping, cooking, laundry and cleaning duties among others must meticulously planned and not left to chance. Both will do certain tasks better so agree and make a to do list to remind yourself if not able to hire a housekeeper to do it for you. A happy life depends on smooth  running of the home and good time schedules as part of a team working together. Simple tips include advance preparation to be ahead of time. A dustbin layered with many bags with disinfectant in between each saves time to remove rubbish. Also clear water closet with clean tissue on top of unflashed loo, push down brush left in during flashing to cut the cost of calling plumber every five minutes. It prevents ungastly sight of a heavy soiling stubborn stains on brush that refuse to be shifted by flashing alone. Persist and repeat process many times until clean for next use. Never let toilet brush directly touch loo instead use tissues to form a barrier to keep the brush clean from harbouring germs and bacteria. After flashing loo, use fresh clean tissue to pick and wipe handle, disinfect brush after cleaning and wash hands thoroughly. Soak brush in a disinfectant  container holding brush in the toilet to continue daily disinfectation. If at first you do not succeed try again to leave brush inside bowl with tissue covering loo and flash but do not stuff lavatory with tissues out of sheer frustration to cost you plumber fees. If not sure what to do leave it with the experts in case it is a pipe blockage elsewhere. Life can be easily managed if you know how.

HAPPY BIRTHDAY PRINCESS

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YAHWEH God, RICH in MERCY, because of the GREAT LOVE with which HE loved us, even when dead in trespasses, made us alive together with Christ by GRACE you have been saved. And raised us up with Him and seated us with him in the heavenly places in Christ Jesus. So in the coming ages He will show immeasurable riches of His GRACE in kindness towards us in Christ Jesus. You are GOD’S Chosen generation and royal princess in the KINGDOM OF GOD in Jesus Name. As written in 1 Peter 2:8-10. You are Chosen by God in Christ HIS people ROYAL Princess Priest, HOLY nation, God’s special possession to declare Praises of God Our Father because you are GOD’S BELOVED Favoured Favourite Daughter in Christ.  So according to Psalms 107:1 we GIVE THANKS to the LORD YAHWEH, for HE IS GOOD HIS STEADFAST LOVE for us endures forever in Jesus Name!!!

BLACK AND WHITE DOLLS

SELF-ACCEPTANCE is influenced by the sublime messages of society children are receiving in the early years. Later as adults in life they bear the consequences of living with others perceived as less than themselves in the communities. A caring attitude towards self-acceptance from a healthy point of view is to detox vitriol hatred seeds sown in early childhood. Educational courses often have biased racist undertones and social networks reinforce hatred of some children in schools. Subtle suggestions becomes inner critic causing grieve by inability to be the perfect child accepted or as adult in society. Pressure to fulfil unrealistic dreams by comparing oneself to another is underlying strategy causing anger and division in society. Propaganda tells the false stories through books and images to influence innocent minds to become racists. So it is important to look at the context in which the person questions self- hatred spewing negative ideas about themselves projecting self- hatred on towards others. People are comparing themselves by the views of people’s lives on social media, TV and in the news. So it becomes easy to convince yourself that everyone is having a better time than you. Recognise you are strong, list what makes you personally happy and have a sense of meaning of life, inner peace for good success, joy and happiness. Believe in God, love Jesus, yourself and family even if not perfect. Do not look up to the external visible surface lifestyle of others but deep within inside yourself to use gifts and talents God gave you. Lots of money spent lavishly and glamorously lasts only a short season before craving a new thrill. Those you admire look cool in your eyes but have no deep God morals.img_20161201_160530

Invite Jesus in your heart to strengthen you to overcome self hatred and racism. Change your mindset, do small things to make you feel good like eating healthy food and sleeping well. Play works with children struggling with confidence and low self-esteem. Self-acceptance is to change misinformation, bias to think well of yourself in line with GOD’S plan for your life. Take responsibility for your wellbeing and eliminate stress.  Some people feel ashamed about who they are due to propaganda targeting them as inferior. Be really honest with yourself to transform and renew your mind. Talk to yourself in the mirror daily and declare I am fearfully and wonderfully made in the Image of God. Accept flaws, use your voice be the best you can be, confident, sure of self-acceptance to overcome any low self-esteem issues. Know what you want from life above all and let peace of mind and inner joy reign in your heart with sound mind of Christ. In reality it is helpful and useful to build up confidence in own head first. To help others see you as reliable, trustworthy, interdependable. Everybody is unique so celebrate yourself and do not look for any affirmation approval before you feel human. Only you can do what you do so be the best you, you can be. Others will respond or react to how best you present yourself and what you spew out of your own mouth. Misery loves company so a pity party attracts the wrong people into your life making things worse. You can overcome by rejecting negative voices unaware was implanted from childhood damaging your life. Life is easy, simple if you know how and believe in God your maker’s opinion about you. Everything will be okay stay strong this is your year. Focus and believe in yourself to love you first and love others as God’s people.

END OF THE CIGARETTE

The cost of a packet of cigarettes in Australia will reach AUD$40 (£24) by 2020

Image copyright Getty Images 

Australia was the first country in the world to introduce mandatory plain packaging for tobacco products and UK will have followed suit by May this year. But will any country copy Australia’s plan to keep increasing taxes until a packet of cigarettes costs AUD$40 (£24)?

It’s not easy being a smoker in Australia.

The smoking bans started inside – in workplaces, bars and restaurants – and moved out. “Smokers would congregate on footpaths and near public transport creating clouds of smoke – what we call ‘smoking hotspots’,” says Mark Driver, Sydney’s Park and Recreation Planner.

“Now, smoking is prohibited within 10m (33ft) of a playground, within 4m (13ft) of the entrance to a public building, at rail platforms, taxi ranks and bus stops.”

Those are the rules in New South Wales, but they are mirrored in many other states. Smoking is banned on many beaches, and most Australian states have now banned cigarettes in jail. All states ban smoking in vehicles if children are present. Fines vary, but in some places you may be fined AUD$2,000 (£1,210) if you smoke in the wrong place. And even if you don’t, you’ll be paying more than that each year by 2020, if you smoke just one AUD$40 pack a week.

No smoking sign, Edinburgh Gardens, North Fitzroy, Melbourne

Image copyrightGetty Images

It’s already five years since Australia became the first place in the world to make plain cigarette packaging compulsory. Tobacco-advertising has long been banned, and now branding has too. The boxes are a drab, dark brown colour (deemed the ugliest in the world by a team of Australian researchers), they carry no logos, and graphic health warnings cover most of the front of the box. You see this gigantic, see-and-never-forget kind of image of throat cancer – a hole in the neck, or what a stroke looks like with a brain sliced open,” Chapman explains. Some smokers say they don’t even look at it, but there has been research which shows that with the people who engage in those avoidance strategies, it’s actually a predictor of them quitting later on.”Cigarettes on a shop shelf in Sydney, New South Wales, May 2016

Image copyright Getty Images 

All this came on top of anti-smoking campaigns that have been driving down smoking rates in Australia since the 1970s. “It’s a toxic, poisonous mix of substances, including ammonia, the bleach in toilet cleaner; acetone, the chemical in nail polish remover; benzene, found in paint stripper; and hydrogen cyanide, used in rat poison,” went one advertisement. “And smoking delivers it straight to your body.” The evidence shows that these hard-hitting, graphic ads that really show the harms of smoking are the most effective says Scott Walsberger, head of tobacco control at Cancer Council NSW. But other campaigns have also tried a gentler approach, emphasising how quickly a smoker’s health starts to improve once he or she has quit.

Australian Quitline smoking advertisement

It was this approach taken by creators of an interactive, behavioural change app called My Quit Buddy, launched in 2012.

Offering tips for giving up with the daily motivational messages, distractions to overcome cravings, and a place to share success stories and celebrate milestones, it has now been downloaded more than 400,000 times in Australia alone.


My Perfect Country

In a world where a lot is going wrong, there is also a lot going right. So, what if you could build a country with policies that actually worked, by homing in on ideas from around the world that have been truly successful?


“It shows people that just by even quitting for five days, you can start to see changes – you’ll have more money in your wallet, your skin becomes clearer,” says Paul Den, one of My Quit Buddy’s creators.

“And the community forum shows people that they’re not alone – people generally trust other people more than they trust the government.”

The cumulative effect of these policies is that smoking rates for adults have almost halved since 1980, says Henrietta Moore, of the Institute for Global Prosperity at University College, London, and are now at about 13%, compared to a global average of about 20%. There has also been a decrease of almost 23% in the rate of hospital admissions caused by smoking. Simone Dennis, an associate professor at Australian National University, says a culture of shame surrounding smoking has begun to emerge, and that itself has become a smoking deterrent. Take, for example, the policy of confining smokers to areas where they will not create a public nuisance. If you think about smoking in public, those tend to be spaces that no-one wants to hang out in anyway,” she says. So smokers feel marginalised because they can’t be citizens in public spaces any more, because they’re restricted to these kind of ‘dirty spaces.'”


Tobacco in Australia

  • The government has committed to reduce the number of adults smoking on a daily basis to 10% by 2018
  • Plain-packaging rules insist that 75% of the front of a cigarette pack is covered by a health warning, and 90% of the back
  • Tobacco taxes rose 25% in 2010, and are now rising 12.5% every year
  • The Tasmanian parliament has discussed a bill that would ban smoking for those born after 2000
  • Australia has not gone as far as Bhutan and Turkmenistan which banned the sale of tobacco products

Read: The battle for control of the cigarette packet


These days, smoking is often taken up by people who are on lowest rungs of the socio-economic ladder, she points out, and adds a burden of shame to people who might already be marginalised.” If it’s the poor who are now the most likely to smoke, it’s hard to see how they will afford the AUD$40 pack of cigarettes.

Credit: Original article title Australia Stubbing Smoking By30 January 201

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