This interesting and educational book by James Wong reveals the facts behind the nutrition hiding within our garden produce, with facts backed by science rather than fiction. In it, James Wong reveals not only the best produce to eat to obtain certain vitamins but also the best way in which to eat them, from lightly cooked plum tomatoes with a drizzle of olive oil to how to prepare a chilli. James Wong tells us a bit about his past and to find out more about what How To Eat Better is all about.
James Wong is often asked what first made him interested in plants. In fact he gets asked this question so often by taxi drivers, journalists and mates down the pub so comes to expect it as a given. Funnily enough, this kind of question is one my football-mad brother has never, ever been asked about his passion. So it seems almost as if dedicating your life to studying what many non-geeks see as just a leafy, green backdrop to everyday life is considered surprising. Yet to him is a lifelong plant obsessive, what I find surprising is quite the opposite. I just can’t understand why everyone isn’t as fascinated by plants as him. Whether we are aware of it or not, plants still underpin the food we eat, medicines we take, the air we breathe. Everything from our basic anatomy, to our most deeply hard-wired instincts are direct result of collaboration with the plants. Therefore understanding plants is key to understanding who we are.
How does Wong gather research for your books to ensure reliable facts? Well, starts by trawling through peer-reviewed studies in scientific journals to find promising leads. Of course, sound science is all about reproducibility, this does require quite an exhaustive search and some pretty late nights! So findings from one study needs to be reflected by a good number of other papers before it can be deemed reliable. Scientists look at a body of research as a whole when drawing conclusions not just individual papers. For last two books the number of papers read is well into thousands, which is why it takes so long to research and write each new book. Always works with other experts to peer review all the findings and give much-needed second or third pair of eyes to query and fact check. For example, previously worked with the RHS heads of horticulture and science to review the entire text of his gardening books. For book worked with a brilliant doctor in nutritional science.
The most surprising interesting thing learnt writing How To Eat Better? Perhaps the most surprising discover was something quite counterintuitive and it was about coffee. As a scientist used to often hearing claims coffee is disastrous for your mood, heart and maybe a risk factor for cancer assumed they must be true. However when you actually look at the objective, scientific evidence, not only are the claims poorly supported, but in fact quite the opposite may be true. In fact coffee is one of the richest dietary sources of a group of naturally-occurring compounds called polyphenols believed to prevent a wide range of so many degenerative diseases, contributing up to 50% of antioxidants in the famously healthy Mediterranean diet. Thank you science.
Do you always employ own tips and tricks in kitchen as a chef? A lifelong obsession with food and come from a family of people who worked in restaurants, so absolutely! Inherently quite lazy though, so included tips from the research thought were genuinely practical and accessible for real people. For example, storing tomatoes on the counter is just as easy as popping them in the fridge but gives you measurably more flavour, phytonutrients. Serving them with avocados can improve the absorbability of antioxidant lycopene (believed to have cardio protective effects) by 400% too. Really needs very little excuse to eat more avocados! This book is not about obscure ingredients or restrictive diets. It’s just about taking the food you already love and making it even better. Personally tested all recipes in the book three times, which explains why many are based around shortcuts and cheats! Love of good food is from his Love of eating! Guesses when you are fascinated by plants this conspires to make you obsessive about food. On a recent filming trip in Japan spent long using the translate app on phone to find dishes that featured weird veg on every menu (hostas, bracken, ferns, cherry and oak leaves are the common foods there) colleagues ended up ordering without him every time.
Most important message to take from How To Eat Better? Eating healthily in our society is often wrapped up in the notions of expense. Somehow food that costs more, sounds more exclusive or is tracked down from some far flung place is often thought to be instantly better for us. The research tells quite another story. In fact very often the cheapest, most accessible option can be better for you. Tinned tomatoes have twice the phytonutrient lycopene of fresh tomatoes. Frozen blueberries, despite being half the price, have the same level of antioxidants as fresh. Instant coffee also has twice the potentially heart-healthy polyphenols of ‘artisan brewed’ coffee. So empowering, especially at a time when many can simply not afford to fill their trolley with the latest ‘superfood’. The single best thing you can do to improve your diet is simply to eat more fruit and veg. Full stop. The tips and tricks researched might make the fruit and veg you love even better for you. You can purchase your copy of How To Eat Better by James Wonghere.
Want to find out how to grow some of your own super-veg? Click here.
Miraculously the son of atheist becomes pastor of the living God, serving Christ Jesus his Master and Saviour. A secular media reported Madalyn Murray O’Hair was that atheist who got Bible reading kicked out of public schools. A national hero to atheist as Supreme Court ruled in her favour in 1963. A year earlier the Supreme Court prohibited government sponsored prayer in schools. And after O’Hair won her case 1964 Life magazine profile referred to her “the most hated woman in America.” Secularists went so far as to say that historic ruling placed U.S. on vanguard of change to morality with rationalism over superstition. She spouted liberal agenda, reporters were willing to overlook murmurings about the psychological abuses towards her children and employees at American Atheists organization. When rumours surfaced of skimming tens of thousands of dollars from non-profit, investigative journalists turned attention elsewhere. The latest gloss on Madalyn mystique applied in Netflix movie portrayed her as a doting mother and dedicated civil rights activist, eldest son said.
Supernaturally, is absolutely a miracle William Murray III knew that the real Madalyn churl who bullied her children bragged to very young about watching X-rated movies was saved. She was an ardent feminist who resented men, Bill says. “One of her favorite stories I have heard her repeat it many times is that when I was born and the doctor told her, ‘It is a boy,’ she asked him if there wasn’t some way he could put it back,” Bill told People magazine. She bit him, smashed his model airplane to pieces in a fit of rage, and ridiculed his attempts to play baseball. She kept a liquor closet full, refrigerator stocked with fattening, unhealthy foods, extolled the virtues of sexual liberty and wrote for the Hustler magazine. She tried to defect to Soviet Union with entire family and supported communist causes, Bill says. As a middle school child in Baltimore, Bill became an unwitting pawn in her 1963 Supreme Court battle against the school prayer. Madalyn sued school district and rode a movement to strike down prayer and Bible reading. With petulant eloquence, tirelessly voiced acrimonious atheism, and media lapped up pretty everything she served. Said, finds Bible nauseating, historically inaccurate, replete ravings of madmen. Finds God sadistic, brutal representation of hatred.”
Johnny Carson, Merv Griffin and Phil Donahue all hosted her on their evening TV programs. Madalyn revels attention. Every misfit in country wrote her letters of praise including generous checks of her non-profit, American Atheists, Bill says. “My mother was evil person, not for removing prayer from America’s schools, no, she was just evil,” Bill wrote online in 2011. Stole huge amounts of money, misused trust of people, cheats children out of parents’ inheritance. She cheated on her taxes and stole from her own organizations.” So Madalyn busied herself with rhetoric, newsletters, fund-raising and publicity,” Bill increasingly disaffected, eloped and divorced, was drafted in the military and worked for an airline. He left his daughter Robin under care of his mother. His second marriage was unraveling had run-ins with police, drifted through struggles, failures so harbours doubts atheistism manifesto. Why did his mother spend non-profit’s money on a new Cadillac and mobile home? Why she sued NASA from airing Astronaut Buzz Aldrin from taking the communion on moon? Why not spend on new X-ray machine for a hospital? If atheism was saviour of modernity why focus on antagonistic role shutting down others? Why not do something in favour of all humanity?
Interestingly started to think is because my mother was basically negative and destructive, he said. Bill turns to alcohol to quash his anxieties and misgivings. Once when police arrived after he had a dispute with his wife, accidentally fired a rifle through door. Bill was charged with aggravated assault and sentenced to five years probation. It was, perhaps, the nadir of his life. The incident served as wake up call. He realized he needed help turned to Alcoholics Anonymous. The support group and a volunteer job at a drug rehab program is where he “found my first awareness of a loving God. I saw some miraculous things people were able to accomplish with faith. And I couldn’t help comparing all that with atheism.” Bill did something his mother would loathe he gave his life to Jesus Christ. He hadn’t spoken to her, however, for years. In 1980 on Mother’s Day, he came out publicly, declaring himself as a Christian. He had not seen his daughter, Robin, in years. When he attempts to call his daughter or brother, hurled insults calling him a traitor and hung up. Bill said, all under a complete control of the monster intoxicated with identity America’s Apostle of Atheism.
Her hubris got worse, her estranged son fired a salvo in favour of Saviour, she launched complete nuclear attack: “One could call this a postnatal abortion on the part of a mother, I guess,” she said, as quoted on Wikipedia. “I repudiate him entirely and completely now and all times, beyond human forgiveness.” Bill’s steps towards Christianity were at first tentative and searching. He didn’t want to line up with any group. But as he studied the Word, he fell in with the Baptists and dedicated his life to undo some of the damage he felt responsible for with his role in the Supreme Court ruling banned Bible reading and prayer. His part played as teenager in removing prayer from public school was criminal he wrote for a newspaper in Austin his mother’s non-profit base and Baltimore where the lawsuit was filed. “I swear on the altar of God that I will strive to right this wrong that I have done. Today, Bill, 70, is a Baptist pastor, and is chairman of the Religious Freedom Coalition, a non-profit in Washington D.C. fighting for rights of Christians in Islamic and communist countries. His printing press produces Bibles in Russia shortly after communism collapsed old Soviet Union. While Madalyn was alive, Bill travelled to cities there speaking engagements to expose her lies at counter-protests. His opposition did not bring Madalyn down.
Eventually her demise came from her own camp when atheists turned against her. Madalyn liked to hire criminals at the American Atheists headquarters in Austin. Bill says she derived pleasure exercising authority over lawbreakers, maybe she felt kinship with flagrant felons. Whatever the case, she had a dim view of the people she hired. Her diaries called her employees “pimps, whores, hopheads, queers, pinkos, drunks, glue-sniffers and freaks.” She was not known to be sweet employer. In 1993, Madalyn hired David Roland Waters, a convicted felon on parole who had killed a teenager over 50 cents of gasoline when he lived in South Africa. Waters started in the print shop and rose to office manager. As investigators later learned, Waters became part of Madalyn’s fraud schemes. He helped print forged stock certificates in a bid to take over a competing more profitable atheistic organization, Bill said. And he embezzled $54,000 from American Atheists. He claimed he siphoned off the money at the behest off Madalyn’s family in a deal where he would keep a part. Only he was convicted. To distance herself from any implication, Madalyn exposed in public newsletter Waters’ criminal past. She included the morbid details of how he beat his mother in 70s with a broom handle abused her body.
Unsuccessfully meanwhile, Madalyn attempted unsuccessfully to take over the wealthier atheist organization run by James Hervey Johnson in San Diego did not work. And so Johnson’s lawyers retaliated with a $7 million lawsuit in 1993 Madalyn feared would lose. And so According to IRS affidavit, Waters was outraged began to voice “fantasies of killing Madalyn” and torturing her by “snipping off her toes,” the Washington Post reported. She began to liquidate assets and transfer finances abroad, according to her employee David Travis. In the Washington Post, Travis said he accidentally opened letter to Madalyn’s son Jon Garth Murray, which reported $1 million in a New Zealand Guardian Trust. Travis and the other employees expected Madalyn, Jon Robin abscond to the South Seas at any moment. So no one was surprised when on August 28, 1995 a typewritten note appeared on a door of American Atheist headquarters one morning before work. It said: “The Murray-O’Hair family has been called out of town on emergency basis. We do not know how long we will be gone at the time of writing of this memo. So the Austin police were not interested in investigating the missing persons report filed by Bill. Only the IRS wanted to find the threesome for fraud schemes.
During first days of the disappearance, Jon and Robin called American Atheist headquarters, were vague and sounded strained but reported family was OK in San Antonio, Texas. They were not OK. Jon, under duress of kidnappers, bought $500,000 worth of gold coins from a San Antonio jeweler, which he turned over in hopes of earning freedom for family. The kidnappers spent (not all of) the money, according to the FBI, IRS and local police. Instead gaining freedom, the Murray-O’Hairs were murdered in a grisly manner. Bill explained on his website: Madalyn “and my daughter were held for almost 30 days, probably tied and gagged, my brother desperately tried to obtain ransom money. At all times my brother was escorted by one of the kidnappers. My brother was total slave to my mother. He saw himself as her provider and rescuer. All his life she had talked down to him and made fun of him and now, in his mind, he would show her his worth by single-handedly rescuing her. He was murdered for his faithfulness.” Waters and 2 accomplices carefully disposed of corpses that they were not found until Waters himself, finally convicted of murders in August of 2000, led detectives to a Texas ranch where he buried mutilated bodies. The Murray-O’Hair atheists disappeared and unaccounted missing aviator Amelia Earhart except decapitated handless body found in a wooded area near the Trinity River outside Dallas in October 1995. The site showed little blood, which indicated dumped not killed there. The corpse was butchered it was intended to never be identifiable by police.
Unidentified for three years without face, fingerprints or clothing, the corpse remained A reporter for San Antonio Express-Newshad researched the case for two years when he got anonymous tip after writing an article on the “town-skipping” atheists. The caller said friend disappeared about the same time when he went to see Waters. Knowing Waters an enemy to family, the reporter alerted police. DNA test proved body belonged to Danny Fry, who joined with another convict in Waters’ kidnapping ring. So arrested and convicted for gruesome murders of Madalyn, Jon, Robin. And “Did Robin pray to receive Christ as she was bound and gagged? Perhaps,” Bill wrote grimly on his website. “Did my mother or brother cry out to the Lord just before they were murdered? I do not know. Christ is there for the vilest offender. The serial killer whose prayer at the hour of his death is genuine is also forgiven. My mother, my brother and my daughter may well await me in heaven. “On the other hand, they may have stood their ground defying God to the end, spending yet another day of eternity in hell. If that is the case I will never see them again. Bill wonders why atheism does not die with his mother, brother and daughter. Deaths of my mother, brother and daughter should make all too clear the need for Christ to others to renounce atheism,” Bill wrote. Those who follow my mother continue to fight against God and His authority. Fools who mock sin face God’s Wrath judgements in Bible in Proverbs 14:8.
Ephesians 4:16 says God makes the whole body of Christ fit together perfectly as eyes, nose, mouth, ears, hands, feet fit the body. Each part does special work to help other parts function better as part of the whole body. The Body of Christ is compared to various physical body parts working in unison to perform assigned roles. This enables the body to be coordinated to support each other. So God created two eyes trained to see twice by faith to see through eyes of faith all God’s plans and desires with two ears to hear twice more to discern than speak. In the same way the delicate body parts are compared to workings of Holy Spirit in 1 Corinthians 12 : 1-26. The Bible talks about the gifts of the Holy Spirit so that brothers and sisters will not be uninformed. It is important to know the role each one has to play either as a seer’s eyes see visions, ears hear voice of God, nose smells sweet aroma fragrance of Christ, mouth speaks the true prophetic words of God that does not return void but accomplishes victory, hands that bless or feet that springs into action on behalf of all. Taking time to be aware of one’s strengths, and gifts enables best use of one’s talents and abilities. This makes correct use of talents appropriately ensuring competence and efficiency. And therefore roles are specifically put in place to follow management of God’s Business. This allow eyes, nose, mouth correct roles by wisdom, humility and discernment as certain roles at times may seem as better than others from an outward perspective. The person willing to Obey God’s plans recognises that the work is unto the LORD God’s Glory not praise of people. So some roles may seem not quite what a person feels is within their calling. Yet each little helps as little drops of water make mighty ocean. No matter how small the role each is contributing to a bigger picture of God’s Kingdom. To accept an assigned role is to please God to do HIS WILL in Christ. Since the foundation of earth God’s chosen ones yield to God through the Holy Spirit. When eyes insist on doing work of ears, hands or feet do mouth’s work instead this creates chaos and confusion. This is due to the fact that their original intended role is wasted so neglected to take on another role not as supposed to be performed. The new role is not done well because God never intended that work for them in the first place. This is likened to the original plan of God to be devoted to the LORD God Almighty alone but instead eyes stray in other directions by distractions. 2 You know pagans are influenced and led astray to follow mute idols.3 The result is body part misplaced in the wrong place out of tune with God. So God wants you to know those who speak by the Spirit of God say Jesus is Lord by the power of the Holy Spirit. 4 There are different kinds of gifts, but the same Spirit distributes them5 for different kinds of service function is from the same Lord God.6 There are different kinds of workings in everyone yet the same God at work. 7 To each one the manifestation of the Spirit is given for the common good. 8 To one there is given through the Spirit a message of wisdom, to another a message of knowledge by means of the same Spirit,9 to another faith by the same Spirit, to another gifts of healing by one Spirit,10 to another miraculous powers, to another prophecy, to another the distinguishing between spirits, to another speaking in different kinds of tongues and to another the interpretation of tongues.11 All these are the works of one and the same Spirit, Holy Spirit and He distributes to each one, just as God determines. Any displacement of one part to another function is caused by the spirit of discord, divisions, lack of unity, confusion not Godly understanding.
Unity and Diversity in the Body
12 Just as the body although one has many parts and the many parts form one body so it is with Christ.13 We are all baptized by one Spirit to form one body whether Jews or Gentiles, slave or free are all given one Spirit to drink one communion of the Blood of Yeshua Messiah, who through the eternal Spirit offered Himself without blemish to God cleans the conscience from dead works to serve the living LORD God in Hebrews 9:14. So Word of God promises those in Messiah are free and therefore no condemnation to those in Yeshua Messiah who do not walk in the flesh according to Romans 8:1. 14 The body is not made up of only the one part but of many. 15 Now if the foot should say, that “Because I am not a hand, I do not belong to the body,” it would not for that reason stop being part of the body.16 And if the ear should say, “Because I am not an eye, I do not belong to the body,” it would not for that reason stop being part of the body. 17 If the whole body were eyes, where would the sense of hearing be? If the whole body were an ear where would sense of smell be?18 But in fact God has placed the parts in the body, every one of them, just as HE wanted them to be.19 If they were all one part where would the other body parts be?20 Though many parts yet one whole body.
21 The eye cannot say to the hand, “I don’t need you!” And the head cannot say to the feet, “I don’t need you!”22 On the contrary, the parts of the body that seem weaker are all indispensable23 and the parts we think less honourable we must treat with a special honour. The parts unpresentable are to be treated modestly. 24 The presentable parts perhaps need no special treatment. But God has put body together, giving greater honour to various parts so 25 there should be no divisions in the body but the parts should have equal concerns for each other. 26 If one part suffers every part suffers with them if another part is honoured every part rejoices with them. It is important the body of Christ understand various roles assigned by God are all valid so necessary to build the House of God. So each person plays active roles efficiently to ensure others synchronise together as one team on God’s Side always in Christ. Spiritually speaking, if the parts see eye to eye there is love and unity, peace and joy. Not chaos and confusion similar to a body dysmorphy and dystrophy, so an outsider sees a well-formed whole person yet inside a person does not think so until corrective surgery solves the problem. In Christianity God tells believers to liken church of God to the individual body parts located in the right places for God’s purpose. Each part is equaly useful and helpful so none cannot take the overall total credit exclusively for their contribution. So the body of Christ is made up various parts that look different but are purposefully designed to suit each role. So therefore, time cannot be wasted in trying to redesign the eyes, ears, nose and mouth, hands and feet to suit fanciful purpose. God in HIS Wisdom created body parts assigned so each can work all things together for the greater good of mankind.This Biblical principles work in any place requiring discipline and productivity and not therefore an exclusive private idea to the church. Any organisation seeking the optimum performance must ensure that the right skills are allocated so eyes sees, ears hear, nose can scent, mouth talks, the hands work and feet to move on behalf of the company. The correct skills use of the talents increase efficiency, productivity or profit margins. Ensuring each part of the corporate body is correctly placed and also envisaged short-term, mid-term, long-term visions for the future well-being of all.
God Loves to hear from all His Children so the prayer of the upright pleases God says Proverbs 15:8. Know for sure God Loves you as He KNOWS you. God is Close to you not remote, impersonal, and uninvolved in your daily lives. The Bible reveals God created humans for a very personal relationship with Him. Prayer is the key way to engage in relationship so talk to God persistently throughout the day by Word of God. In Eden Garden God talked Adam and Eve spending time together sharing thoughts and feelings as a good father makes time for his children in Genesis 3:8. Good times with father God helps to discover the kind of day children have had. If any problem shares wisdom and provides help or offer solutions. So good children are interested in spending time with parents gaining wisdom, so God’s children spend time with the Heavenly Father. God already knows our minds before we say, share, or ask anything. God Knows all things, Jesus Open door to spend time with us, listening to our prayer is born out of His love and desire to have a real and vibrant relationship with us. He is ready to listen and to guide us, but we must first come to the Source of Life. For the eyes of the Lord are on the righteous and His ears are attentive to prayer in 1 Peter 3:12.
So body of Christ makes sure continues to meet together with other believers as the Body of Messiah required in Bible in Hebrews 10:24–25.We walk free of sin by the Grace of God’s forgiveness ourselves so join those who follow Yeshua. And need to continue to stay accountable in the Body to one another and uplift one another to live a life of holiness. Since each of us has been given ministry of reconciliation, we should be agents of healing and restoration. The world mus learn from authentic real Christianity applied living sermons to attract more people added daily by Yahweh God by agape love building Church in Christ. This principles do work in the home as well and in the community. All people need to have consideration for a real assessment of gifts of the Spirit of God in all human beings. By taking time to carefully analyse the best roles each person gets fulfilment of playing their mind. This helps identify the best talent most suitable for each role by members of a community. The church is example of God to all nations so must work with people in unity and love. The Church of God in Christ is God’s Kingdom family.
Good mood foods improve good feelings and thinking process due to the residues from chemicals, fertilisers, insecticides, pesticides plus environmental toxins. So those with a history of mental health problems can benefit from good food. The Kellogg brothers originally noticed diet deficiencies affecting mental well being so introduced multivitamin cereals to help eat better. Others diagnosed with ADHD nine years ago, and with OCD, and a generalised anxiety and SPOV ( intense phobia of vomiting) in 2016 were helped to change diet too. Panic attacks was dishearteningly regular feature in a life of one man who recently changed his diet as living proof of good mood foods. By actively seek out anything that could make life easier, heard there was a relationship between mood and food. So intrigued, gained from these benefits of knowing diet affects physical health, in bad ways and good. Fast foods can increase your risk of heart disease, while omega-3, found in nuts and oily fish, can boost heart health. There is growing evidence that what we eat affects our mental health, too. Two of my favourite foods doughnuts and muffins are among the baddies. One study found eating mass-produced baked goods affects the risk of developing depression. Others showedincreasing levels of zinc in the diet can actually treat depression.
But I started taking the idea seriously when I discovered that Jenny Edwards CBE, the Chief Exec at the Mental Health Foundation, planning series of lectures on the subject. “We’re planning to explore the facts and bust the myths around nutrition and other lifestyle factors in mental health she says. “There’s a growing evidence base showing that a good diet not only impacts on our physical health, but our mental health too.”I’d noticed this myself. Everyone has weeks that include more cheesy chips, chocolate and fast food than is generally advisable. For me, those weeks are ones of lethargy. One of the ways my ADHD manifests itself is I find it difficult to sit and do nothing. But, when I eat badly, I feel exhausted, with little desire to do anything other than plank my own bed. Not only that, but I’ve noticed that after few days of eating junk food, intrusive thoughts synonymous with OCD I worked hard to overcome in therapy starts to re-appear.
Julia Rucklidge, a professor of clinical psychology at University of Canterbury, New Zealand, has spent the majority of her researching life investigating the role of nutrition in mental health. Julia’s work has predominantly revolved around micronutrients. “They are vitamins B, C, D and E,” she explains minerals like zinc, iron, magnesium. Magnesium, for example, is great for helping people with sleep problems.” According to Professor Rucklidge, it’s not about “one magic food or one magic nutrient it’s combination of nutrients that seems to improve mental wellbeing. Julia believes optimal diet for improving mental health would see a reduction in processed foods, including takeaways, sugary drinks, refined grains and refined sugars. She suggests “moving towards Mediterranean-style diet, where you’re eating fresh fruits, vegetables, healthy fats, nuts, fish.” This is echoed by Sarah Owen, specialist dietitian working in mental health, who believes in a poor mental health can be exacerbated by modern diets, where we’re “eating less fruit and vegetables and having fewer home-cooked meals” than in decades past. I decided to have a ‘healthy’ week, avoiding all processed foods, to see how I felt. I stocked up on vegetables, unsalted nuts, fresh fruit, arrived in office each day with prepared Tupperware container of nutritious salads.
Therefore by day three there was already a substantial difference in my mood. I was waking up before my alarm, my energy levels were steadier, and I felt productive. I made sure I ate fish for omega-3, potatoes and pasta for carbohydrates, lots of fresh fruit and vegetables, a little plain dark chocolate this was supposed to be balanced, after all). By the end of the week was grateful chocolate birthday cake was passed around the office. But I was struck by how much better I felt. The World Health Organization says by 2020, depression will be second leading cause of world disability. No one is claiming mental health issues can be solved solely by changing diets. Jenny Edwards raises concerns about some advice already available. There’s a lot of dubious content online she says. “Any advice given has to be based on facts but it’s a step in the right direction. The Bible in Philippians 4:6-7 says do not be anxious, panic about anything but in everything by prayer supplication with thanksgiving let your requests be made known to God. And the PEACE OF GOD, which surpasses all human understanding will guard your hearts and your minds in Christ Jesus.
YAHWEH God, RICH in MERCY, because of the GREAT LOVE with which HE loved us, even when dead in trespasses, made us alive together with Christ by GRACE you have been saved. And raised us up with Him and seated us with him in the heavenly places in Christ Jesus. So in the coming ages He will show immeasurable riches of His GRACE in kindness towards us in Christ Jesus. You are GOD’S Chosen generation and royal princess in the KINGDOM OF GOD in Jesus Name. As written in 1 Peter 2:8-10. You are Chosen by God in Christ HIS people ROYAL Princess Priest, HOLY nation, God’s special possession to declare Praises of God Our Father because you are GOD’S BELOVED Favoured Favourite Daughter in Christ. So according to Psalms 107:1 we GIVE THANKS to the LORD YAHWEH, for HE IS GOOD HIS STEADFAST LOVE for us endures forever in Jesus Name!!!
SELF-ACCEPTANCE is influenced by the sublime messages of society children are receiving in the early years. Later as adults in life they bear the consequences of living with others perceived as less than themselves in the communities. A caring attitude towards self-acceptance from a healthy point of view is to detox vitriol hatred seeds sown in early childhood. Educational courses often have biased racist undertones and social networks reinforce hatred of some children in schools. Subtle suggestions becomes inner critic causing grieve by inability to be the perfect child accepted or as adult in society. Pressure to fulfil unrealistic dreams by comparing oneself to another is underlying strategy causing anger and division in society. Propaganda tells the false stories through books and images to influence innocent minds to become racists. So it is important to look at the context in which the person questions self- hatred spewing negative ideas about themselves projecting self- hatred on towards others. People are comparing themselves by the views of people’s lives on social media, TV and in the news. So it becomes easy to convince yourself that everyone is having a better time than you. Recognise you are strong, list what makes you personally happy and have a sense of meaning of life, inner peace for good success, joy and happiness. Believe in God, love Jesus, yourself and family even if not perfect. Do not look up to the external visible surface lifestyle of others but deep within inside yourself to use gifts and talents God gave you. Lots of money spent lavishly and glamorously lasts only a short season before craving a new thrill. Those you admire look cool in your eyes but have no deep God morals.
Invite Jesus in your heart to strengthen you to overcome self hatred and racism. Change your mindset, do small things to make you feel good like eating healthy food and sleeping well. Play works with children struggling with confidence and low self-esteem. Self-acceptance is to change misinformation, bias to think well of yourself in line with GOD’S plan for your life. Take responsibility for your wellbeing and eliminate stress. Some people feel ashamed about who they are due to propaganda targeting them as inferior. Be really honest with yourself to transform and renew your mind. Talk to yourself in the mirror daily and declare I am fearfully and wonderfully made in the Image of God. Accept flaws, use your voice be the best you can be, confident, sure of self-acceptance to overcome any low self-esteem issues. Know what you want from life above all and let peace of mind and inner joy reign in your heart with sound mind of Christ. In reality it is helpful and useful to build up confidence in own head first. To help others see you as reliable, trustworthy, interdependable. Everybody is unique so celebrate yourself and do not look for any affirmation approval before you feel human. Only you can do what you do so be the best you, you can be. Others will respond or react to how best you present yourself and what you spew out of your own mouth. Misery loves company so a pity party attracts the wrong people into your life making things worse. You can overcome by rejecting negative voices unaware was implanted from childhood damaging your life. Life is easy, simple if you know how and believe in God your maker’s opinion about you. Everything will be okay stay strong this is your year. Focus and believe in yourself to love you first and love others as God’s people.
Childbirth loneliness transition affects mothers in isolation without extended family support. As many experience, Molly Forbes is a sociable person but became very lonely when she had a baby
A commission started by murdered MP Jo Cox is investigating loneliness in the UK, which is an epidemic affecting people of all ages and backgrounds. Here, two young women share their stories. In 2010 Molly Forbes had her first child, Freya. But after the birth she was confronted with something she had not prepared for: loneliness. A “sociable person”, Molly – then 26 – was one of the first of her friends to have a baby. Her husband was out at work all day and she did not have close family living by. The loneliness of being a new mother was a real surprise for me. It just hit me,” she said. You are suddenly at home with a baby. You feel safer there so you stay home but it makes you more isolated. “When you go out, you want to be seen to be doing a good job and being happy. If you admit you’re lonely, you might be labelled as not coping. Molly Forbes says you want to be seen to be doing a good job and being happy says Molly. The commission planned by West Yorkshire Labour MP Jo Cox before she was murdered last June – says a fifth of the population privately admit they are “always or often lonely.”
But two-thirds of those would never confess to having a problem in public, it says Molly, from Devon, said that rather than being honest about how she was feeling, she had “put a brave face on – and that can make you more lonely”.
“Looking back, I was definitely feeling quite anxious. “I was worrying about money, about whether I’d go back to my job – and when you don’t have someone to talk to, these worries can spiral out of control.” Molly had lots of friends, but found she couldn’t talk to them about her post-baby concerns. She started writing a blog and made connections with other mums online, and from there I started meeting up with people and found friends that way. The commission says three-quarters of people who are lonely on a regular basis do not know where to turn for support. It is looking for practical solutions to beat loneliness. Molly’s advice for new mums? “Spend time making friends with pregnant women, so you have a support network ready to go once the baby is born.” Find other mums to provide support network Molly said.
Who is feeling lonely? Parents – Action for Children found 24% of parents surveyed were always or often lonely. Teenagers – 62% are ‘sometimes lonely’ and one in 20 never spend time with friends at weekends. Carers – 8 out of 10 carers feel lonely or isolated as a result of looking after loved ones. Refugees and migrants 58% of those surveyed in London cited loneliness and isolation as their biggest challenge. The elderly 1 in 3 people aged 75 and over say feelings of loneliness are out of their control. The deafblind charity Sense has said that up to half of disabled people will be lonely on any given day. Have you experienced loneliness? Do you have advice or tips about how to deal with feeling isolated? Talking is key says Michelle so avoid ‘Bottling’ it up. For Michelle Ornstein who has a learning disability, there is nothing worse than being alone. “When Iam here on my own, I feel really down and anxious,” she said. The 22-year-old, from Essex, said her anxieties had got worse in recent years, leading her to leave college. There was an incident on school bus where Michelle was wearing her hearing aids close to a group of people being loud. “I just burst out in tears on the bus. I got myself so worked up and thought this is it. I cannot do this Michelle said. At one point I couldn’t be left on my own at all, I would not let [my parents] out the door. Spending time out of the house and with friends is key to countering loneliness but, Rossanna Trudgian, the Head of Campaigns at Mencap explained, a third of youngsters with learning disabilities spend less than an hour outside their homes on a Saturday. “Social isolation and fear of negative attitudes can remain huge barriers towards feeling welcome and included in society,” she said. But things have got better for Michelle. Talking things through with her family helps and this week she starts a new course. Michelle’s advice is talk she said: “If you keep it to yourself, you will bottle it up to build up anxieties so not go out.”‘Few admit it.’ Michelle is not the only young person experiencing loneliness.
The Mix is an online support service for under-25s. This year, it has seen a 26% rise in the numbers of those accessing loneliness support service, compared to the previous year. Jo Cox begun setting up the commission before murdered in her constituency last June. Community manager James Pickstone said loneliness was an underlying issue shared by many people who visit the service though it was “rarely discussed openly.” He said: We see a lot of young people feeling very isolated at college and university, living away from home, not having the social life expected associated with university experience.” Younger people experience loneliness differently from how older adults do. Prof Graham Davey from the University of Sussex explained “Younger people appear to be focused on the friendship networks and number of relationships they have and experience loneliness as a function of the fewer friends they have.” In today’s society, friendship networks represented nowhere more obviously than on social media. Whether perceived to be a successful user of social media is with many followers one is likely to have impact on feelings of loneliness, anxiety, paranoia and mental health generally,” the psychology professor said. But you won’t find too many status updates about feeling lonely because ultimately Prof Davey argued loneliness has a stigma and few people want to admit they’re lonely. Have you experienced loneliness? Do you have advice or tips about how to deal with feeling isolated? Email your comments to firstname.lastname@example.org
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