THE WORKPLACE NURSERIES

n-ikuboss-a-20160509With the long vacation approaching fast many working parents are faced with a dilemma of childcare. The high cost of childcare means some parents are better off at home caring for children. It is impossible to afford cost of hiring child minders or nannies like the few privileged. Parents must work at the same time looking after their children or their income support is cut off. This is because 24/7 full-time care of children is not legally recognised as paid work in Britain among many countries. Children go to nursery part-time paid for parents and it seems almost punitive to have a child in modern times. Children miss out on such expensive nursery places they cannot afford. Many parents are in debt and policy makers, often males, do not understand the depth of nurturing needs of babies and children. Wages are too meagre to pay rent, buy food and pay bills for most in these advanced wealthy countries throwing away tons of perfectly good food and material things everyday. Bankno_photo_4 balance seems to take precedence over priceless human lives. Worst of all in these countries the parents who leave children home alone are arrested and jailed but children are allowed free to roam the streets among paedophile predators and drug dealers. So with summer holidays parents are worried about safety of children and looking for relatives, family or friends to help look after children. The hardest job in the world is caring for children because they require 24/7 supervision. Anyone who cares for their, children, cooking, feeding, teaching, bathing, hospital appointments, doing laundry, garden, shopping, chores, running errands each day etc, plus looking after family other needs knows it is not easy or simple as often dismissed as unemployed person. 6a00d8341c4eab53ef01b7c7f5bfef970b-800wiHuman life of parents seems further displaced by machines yet unemployed must still pay their nursery fees, bills and mortgages through no fault of their own. So wonder what will happen if all the women in the world refused to have children due to attitude of government towards parents. There will be shortage of wives for men as happens in China and Japan. Germany and Russia after the war had to devise better maternity packages to entice women to repopulate the nation. With longer living of the elderly due to better medical care governments must address birthrate provisions with long-term vision into the future. Children and young people will be leaders and the carers in the future. So a great investment to nurture them today to help prepare them for their future roles. Treating children as unwanted nuisance draining state Resources is the greatest mistake every nation. Ignoring them as not an urgent issue keeps many out of schools and illiterate. Over 11 million children are out of school in Nigeria the highest record in the world. Most parents pay for education, buy books and pay exam fees so do not enjoy the privilege few. nursery3Yet education is taken for granted by the ones given their right to in education. In order not to lose vital front line staff it is essential to build company nursery to be included in building design by their architects. Employers can adapt their buildings to meet nursery standard to solve complex issues addressed by some compassionate companies. Their highly valued staff are retained for their input them after childbirth so children from 3-12 months provided for in workplace. Those not able to gain place must work from home to supervise children. These countries do not allow children to be left at home alone unsupervised like many other countries in other parts of the world. It is against the law and a nightmare for the majority of working parents without the flexible working hours to solve childcare cost problems. Affected by credit crunch and austerity budget cuts, that does not seem to dent the pockets of a privileged few. Holiday season makes childcare major problem for families. So recently, 20th July 2017 wrote on workplace child care facility in a bank in London.Amanda Wong, Goldman Sachs

Image caption Amanda Wong and her daughter Naomi use the Goldman Sachs nursery. So Head into nursery into the Goldman Sachs building on London’s Fleet Street and you’re greeted by wall to wall marble, a bank of receptionists and a water feature in the London City. But wind your way past lifts through an anonymous fire door and you enter a world that couldn’t be less corporate. The sounds, colours and laughter of a nursery. The Goldman Sachs Children’s Centre is both incongruous anomaly as the only on site childcare facility in the Square Mile. Started in 2003 to offer back up provision for staff, it takes kids between the ages of three months and 12 years old. The expense or regulatory requirements for such a facility are the main reasons why it is unique – and peculiar to a bank with deep pockets. This is part of a day of BBC coverage looking at the cost of holiday childcare. Find out at bbc.co.uk/business or follow conversation on social media using the hashtag #Childcare. According to latest figures from the Chartered Institute of Personnel and Development, only 5% of businesses in the UK offer childcare in workplace. Anecdotally, this is almost exclusively made up of large employers because they have the money and space to allow for it. They include government departments, Royal Mail, a variety of universities, Microsoft and Toyota. There are tax breaks for those companies that do.Goldman Sachs Children's Centre

Childcare facility at the Goldman Sachs takes children from three months to 12 years old. Employers who include their childcare costs as the part of employee remuneration package, attract tax and National Insurance and obligations. But employers that offer in-workplace nurseries do not and they get relief for the day-to-day running and capital costs of providing the service, for example heating and lighting, and premises.

Flexible work

It might be seen as a perk but an onsite childcare flourished in the immediate post-war years out of necessity. A labour shortage meant women were needed to work and factories and mills started to offer the creches that allowed them to. Dr Laura Paterson of Oxford University, who specialises in history of women’s employment, says childcare provision by businesses died away in the 1950s as the need for women became less acute and the way they worked changed. The. “Part-time and flexible working hours reduced need for workplace nurseries to some extent,” she says, “Women who worked from the 1950s to the 70s tell us they did part-time jobs when children were young to fit around school hours. They worked in the evening so their Goldman Sachs Children's Centrepartner could care for their children. Goldman Sachs are allowed 20 days of emergency childcare a year. But what about the people working full-time at Goldman? For Amanda Wong, who project manages new trades for the firm and is a mum to 12-month-old Naomi, children’s centre has been a lifesaver. Ms Wong put her daughter into nursery same day she returned to work, shortly after Naomi turned nine months. “It has made me feel a lot more relaxed and mentally ready to come back to work a lot earlier than I would have and I think it helps new mums with separation guilt or anxieties about returning to work,” she says. Though she admits it is not ideal to take a one-year-old on the Tube through central London each day. Yet it makes a great difference child is within reach in vicinity giving parents peace of mind. Assured the child is in safe hands, well taken care of by employer pecks.6295314-3x2-940x627

Ishmeet Rayit, who manages Goldman Sachs Children’s Centre, tells me they have a higher staff ratio than Ofsted regulations require (one-to-two in the baby room rather than one-to-three), because they need to make children who might not be familiar with them, settle in quickly. Of the 5,500 people who work in the office, about a quarter are registered users. Each parent at the bank gets 20 free “back-up” days to use the centre, renewed each year. The most coveted facility in the centre is the after-school and holiday programme where the 5-12 year olds come. It’s stuffed full of bilingual books and toys, showing just how multicultural the bank is. “The kids call it an office day,” Ms Rayit says. “They get taken out for lunch by their parents and they make friends here.” Parents are only allowed to book 10 days of this holiday service at a time, the room can accommodate 12, and the waiting list to get in is long.Goldman Sachs office in London

Goldman Sachs is in two old newspaper offices on London’s Fleet Street. Sally Boyle, the international head of human resources at Goldman, says it is a “significant cost” to the firm – but it is worth it. We are definitely seen it have an impact on retention of a smallish group of women but important women who wouldn’t have stayed I suspect if they hadn’t been able to manage that childcare in a way that they can here,” she says. The centre is run by Bright Horizons, largest provider of workplace nurseries in the UK. Goldman pays it a monthly management fee, and parents who need childcare beyond that paid for by the bank, deal directly with the nursery. A spokesperson for company says demand for onsite care increasing. “In today’s competitive talent market, recruiting and retaining exceptional people is high priority for organisations. “On site childcare has been identified as a key factor in encouraging parents to return to work and, in turn, helping organisations to thrive”.

‘Chronic shortage’

But Rohan Silva, whose Second Home drop-in work spaces are planning in-house creches, says the barriers to entry today of setting up onsite childcare are enormous. “The Ofsted accreditation process takes at least three months, and costs hundreds of pounds in registration costs and consultancy fees. In addition, there are multiple additional inspections each year, plus a chronic shortage of trained staff,” he says.Second Home nursery plansSecond Home found designing its onsite creches difficultAnother challenge is the fact that so few architects and designers have ever designed childcare facilities, because so few are created by property developers. That means thinking from scratch the issues around access and child-friendly materials,” Mr Silva says. He believes it’s a vital way of allowing more parents to work. “The UK’s rate of maternal employment is 27% lower than other Western countries making childcare more accessible will make a big difference. “This is especially true of single parents – who are much more likely to be unemployed, and for whom access to childcare is the biggest barrier to finding work” Mr Silva adds. A recent Institute of Directors survey backs this up. It found over half of its members think that the cost of childcare hurts careers – particularly those of women. It is currently consulting on whether to open a creche for its members. For now, though unlike those women working in factories after the war, the option of taking your child to work is offered at a company’s largesse rather than out of compulsion. And it’s reserved for a privileged few.

DOES LOOKS AFFECT JOBS?

hqdefaultDoes looks affect jobs and will your face land you a dream job? Some measure expected standard face as a potential employer to decide whose face best fits the job. This new trend selects mostly females based on their looks or shape of their faces. Some companies go as far as asking for pictures in advance and then measuring faces with tape during their interviews for their required face. This matter is becoming an issue of concern as some do not hear from the employer again after their receiving photos. This way of employing staff members was again in the news. BLcsr71CAAEkR4ySo is this another stereotypical selection method of the beauty considered fit for a workplace? This method is based on facial profiling by face reader’s opinions who claim to predict suitable jobs for specific faces. They are consulted to analyse faces to determine the best face for each job. Is this another underhand tactics and an excuse to discriminate against certain faces? It is possible to send own air brushed picture to look impressive often people send a younger photo than their current looks. 364309F600000578-3689902-image-a-3_1468489483342Are companies being influenced by the modern concepts of what constitutes good looks online in the media as true standard beauty? What about ‘Ugly Betty’ chosen to help her boss from getting distracted by his beautiful secretaries to focus on managing his company. What happens if a company is catfished as happens often in many cases including Sarah who got a job from a university based on her photo of previous youthful years. The university appointed her and on arrival for work turned out to be confronted by an old lady three times her age. Sarah did not indicate her current age to them so it was assumed she looked like the photo sent. At first, the university thought it was a mix up until she confirmed her identity and she enough she was the same person. She was allowed to do the job based on her excellent and genuine track record on her CV qualifications and work history. Sarah although het looks did not affect her job turned out to be a nightmare. Sarah told university zoology director, she must live literary with all the animals in her home. ae840eace1a73d45b1ba4ac9d0668f97Therefore Sarah turned posh university accommodation into animal husbandry for her practical research. Her teaching produced great students so made up for lack of her youthful look Was tolerated to live among her beloved animals till she died unexpectedly. Sarah carried on dutifully for many years but became a victim of her own success. One of the animals bit her while taking him to a vet in her vehicle became infected by rhesus as he carried that disease. IMG_20170720_194117 Sarah dedicated her phenomenal long life collaborating with the university for many years. The university afterwards took the animals to the appropriate zoo set aside for all other animals. Then the house was refurbished and restored for new person employed to fill her place. Sarah was a great character and loyal to her beloved animals and carried on with her zoologist passion to a whole new level. Her presence at university was well-known so she was popular and well loved, one of a kind in that gated community. Her research papers, work was immaculate in both classroom and outside winning many awards. Sarah’s looks and age did not hinder or affect her work in at all. So if the university had based the choice on only superficial or aesthetic looks to reject application, they would have missed out on her skills, talents and practical abilities for many years, as an impressive scientist. So do looks really help in choosing the most competent staff members? Sarah’s job technically did not have age limits in those days so she was able to do her work perfectly well. Sarah did what she loved most so died doing her job carried on faithfully to the end. So is it fair and ethically moral to demand specific looks to determine certain jobs?

GOD’S CORRECTION IS GOOD

proverbs-3-12-god-corrects-us-gold_1398839561The LORD God Almighty corrects those HE LOVES as a father or parents correct the children in whom they delight says the Bible in Proverbs 3:12. God reveals to HIS Children error by love to point out mistakes to reveal the correct way to change for good. Correction is done by God directly or through Jesus Christ the Eraser to wipe out errors to restart correctly to show a person unaware of a mistake due to lack of knowledge. This helps learn from mistakes to improve lives to please God. By doing so the lives transformed grow in righteousness and improves in faith, active listening skills in obedience to God. The person gains useful information previously unknown before. Hebrews 12:6-11 says the LORD chastens, disciplines, scourges all HE LOVES to receive correction to endure to gain better experience in life. God deals with people as individual, family or on corporate basis as required.proverbs-3-12-god-corrects-us-green_1078636053Correction of Bart Simpson is a classic example of the line writing exercise on the classroom board to highlight point of correction. Years ago, schools gave pupils correction exercise books for rewriting misspelt words. Of course, as children unaware of exact right words intended word teachers point mistake to teach learners to write many times in exercise books to help remember the correct words in future. The brain coordinates hand movements with eyes to record words. Repetition of the words written many times forever registers so etched in minds of pupils to remember better. But along came a contemporary educational theory it constitutes abuse to ask children to use repetition method to write lines for correction so avoidedsimpson-i will use google before asking dumb questions

So spell checker was born so people did not memorize words for rote learning for recall. Computers correct the words obviously misspelt but words like “cap” and “cup”or “hat” and “hut” for example though correct, if not in context can be incorrect. Drinking milk in “cap” does not show on spellchecker so the reader must know word “cup” in the first place to edit it. This affects spelling error not dealt still with by computer in modern times. Therefore it is important to teach correct words in academia for life as a whole. The Bible says if you correct wise people and they become wiser and love you but correct mockers and they hate you. Choose correction carefully at right time in right way to help improve lives. Purpose of correction is not to shame a person in a negative way for vengeance to hurt them. People who love and care about you help with any issues affecting you to deal with it by Godly correction, compassion, support, understanding as God disciplines us.  3

Godly discipline is for good so it is not punishment though unpleasant because one is compelled to conform or comply against own rebellious ideas. Proverbs 9:8 warns not to attempt to correct fools because they are offended so hate you. Adapting to change is uncomfortable so may seem harsh to recipient until they benefit when they correct the error. So Correction requires determination by the teacher to help ‘wise’ to be ‘wiser’ as challenge to one doing correction. Their unpredictable nature, response reaction to correction depends on the persona at receiving end. Element of risk means a teacher helps learners to avoid mistakes to help correct them through a training experience. Criticising a person affects correction as attack on ego or pride may refuse help or reject correction. In the long run, over a period of time, people realise an insolent person’s ignorance is caused by fear of change. So help stop the devices of mistakes damaging them. Lack of Frontal Cortex means those in crises do not know how mistakes can impact lives. Sadly, some learn the hard way by self-destruction that could be avoided if only they listened. proverbs3_11-12Through arguments a stiff neck refuses to take instructions so does not realise the errors done to themselves or to their family. Blinded by error mindset, causes havoc by process of fear rebuff or reject correction so avoid a pointed out error altogether for improvement. The theory that correction discourages children in the early years from learning affects the attitude to correction in general. Left to figure things out for themselves, many people are unaware of their mistakes. So it becomes problems affecting their performance if the person is allowed to be left to their own devices. In terms of future career the person carries on into other areas of life. Anyone who points out errors to them other than own ideas is not well received. Although a trainer from experience knows exactly what they are talking about, so foresees error, the learner does not accept help, refuses correction. Yet correction is specifically for their good, well-being of the whole family or work place, community and world in general.Profitable-for-RebukeIf a stubborn person resists wisdom at all cost to defy authority in the name of freedom to do as they please, they miss out on the Spirit of excellence. Realise boundaries of correction helps to learn better ways to protect them from a long winding road of mistakes. Like prodigal son, God forgives and restores the ways of error to rescue the lost or misdirected by the wrong choices they made. Proper correction helps to avoid, prevent worse case scenarios. A person corrected must be educated to visualise or understand benefits of the correction in advance. So learners must be taught advantages of correction to instill value of flexibility, humility to bring changes in learning methods. Correction is not to inflict pain or suffering but guidance to give correct information to the person taught. The teacher must be patient and tolerant because learners do not immediately see what they teachers know. Important to understand a soft stick bends because it is malleable than a hard dry stick. The concept that learners grow up to correct themselves is not always the wise move. As they continue in set ways without an understanding of the impact of previous years without correction. Many adults get offended when genuine people try to guide them to correct errors. Some explode in anger and rage so take anger on others. This even spills over into the others aspects of life treating anyone’s suggestions in good faith as an attack on their character or personality. 54126707d4518b751f9145ee5d192841

Reprove not a scorner lest he hates you, rebuke a wise man and he will love you. Give instruction to a wise man so he will be still wiser, teach a righteous man and he will thank you and apply correction in their lives. Correct fools and they take offence. Do not despise chastening of the LORD God; neither be weary of HIS correction. So accept correction for your own goodAccept correction of God by Grace and wisdom of the Holy Spirit to lead you into all truth and teach you. A personal Bible study as a faithful Child of God is part of growth and maturity in the LORD. Start correction of children as early as possible from 2 years old to correct them in love at their level not by anger. Teach children by pointing out correct manner of behaviour as part of life for all to learn. It is imperative to carefully train a child to get rewards for their good behaviour to help reinforce correction. Follow up with apology and hug so child learns to accept teachers doing well to teach child to accept critique of work performance. Children with trained good sense accept correction and even recognise error by admitting error if unnoticed by teacher. A child can politely point out error to a teacher because all are human, so make mistakes in life. The secret is to get up immediately for good success not to feel disheartened by correction. Correction is good as it builds a person up to thrive.

THE FAKE & FALSE PASTORS

Jesus said many fake pastors and false prophets deceive and mislead people to misdirect genuine faith in God. So Bible forbids practice of occult, black magic, sorcery, consulting dead or astrologers. When you live on land the LORD God gives you do not follow abominations of heathen nations. There shall not be found among you anyone who makes sons, daughters pass through fire or practice witchcraft, or soothsayer or interprets omens or sorcerer, conjures spells or a medium or spiritist or calls up the dead. Or casts spells to hex and curse people because vengeance belongs to God. For all who do these things are abominations to the LORD your God who drives out enemies from before you. You shall be blameless before the LORD your God. For nations dispossessed listened to soothsayers and diviners for you, the LORD your God forbids it in Deuteronomy 18:9–13. Bible says be wise to test the spirits to discern and see if they are from God Almighty through Jesus Christ. The devil thrown out of heaven is determined to fool some people to think following the TRUE GOD. Recruits deceiving spirits to mingle in churches to create deception, confusion, strife, entice, entrap souls to hell. God never forgives devil banned from Eternal life in heaven forever kept in hellfire after 1000 year millennium Reign of Jesus on earth. The devil roams about seeking to recruit to destroy some people to take to hell reserved originally exclusively only for devil and rebellious angels turned demons. So deceives and destroys people using fake counterfeit miracles, signs and wonders or rituals thinking the devil is ‘protecting’ them. Rituals embedded in ‘culture’ accepted as norm without realising abomination sin judged by God. Many in fear of life sent by families consult them for ‘help’ with fertility, childbirth, health, wealth ensnaring souls. God’s miracles mixed with trick potions to people invite devil to take control to own lives to destroy them in the end.

The devil knows the Bible better than some believers to quote verses as he did to Jesus Christ. Jesus already knows the real true words of God so said to devil “it is  written.” The trouble is they do not read, study or know the contents of the Bible or God’s Will concerning their lives. So turn to psychics, palm readers and fake charlatans to tell them what to do in life. They do not seek their creator or maker to help plan their lives but do take advice from such people enriching themselves at the expense of their lack of knowledge. God says HIS PEOPLE perish due to their lack of knowledge of Bible. God lets them delude themselves by thoughts of reprobate imaginations concocted in their minds. The devil is ready to use and abuse them to distract them from the true love of God. There are millions of genuine pastors doing will of God helping, praying interceding, offering practical solutions, sacrificing time to assist genuine believers. But the ones who attend church and still mix belief in fetish in the name of ‘culture’ have one leg in the kingdom of God and another leg in satan’s world. God says to choose today whom you will serve. If you believe in the One true God, belong exclusively to God alone, do HIS WILL ONLY. Cannot hop on one leg in God’s Kingdom or other to devil but stand in God in Christ on both feet and firmly grounded and rooted in Christ Jesus. True Christian believers come totally under new management of Jesus Christ so old things pass away and all things are made new in the BLOOD OF JESUS IN JESUS NAME. So changes take place inside the heart to transform and renew mind in Christ TRANSLATED from the kingdom of darkness into the Kingdom of God’s Glorious Marvellous Gospel of Light in Jesus Christ Name. God has not given believers the spirit of fear but of POWER, LOVE AND A SOUND MIND. So repent and serve God in the Strength of God’s WORDS and devil runs from you. Do not seed fetish ‘protection,’ Seek God Almighty Jehovah Nissi to save you for Eternal life forever. Jesus came to save, heal, deliver you from all destructions and works of the devil over your lives in Jesus Name. Trust God completely to do greater work publicly in your life so to testify by BLOOD OF THE LAMB JESUS CHRIST. Remember, the blood of bulls, goats cannot save only THE ULTIMATE SACRIFICE OF JESUS IS ACCEPTABLE TO JEOVAH YAHWEH IN JESUS NAME.

LIVE STRESS FREE LIFESTYLE

depositphotos_11424197-stock-photo-stress-free-lifestyleSometimes it feels like the world is growing more dangerous and stressful by the day. Turn on the TV, and you’re bombarded with the latest terror attack, the latest crime in your county, the latest danger to hang, wordlessly, over your head. And, no matter what the ads tell you, the solution isn’t a fad product like the fidget spinner. And it’s not helped out by competing with or even beating the Jones’ down the street. In fact, we’ve invented new problems and worries for ourselves it is easy to forget your life will be just fine without the latest and greatest gadget. Maybe it’s because we have disconnected from nature in our day-to-day life, and in the process we’ve lost a part of something essentially human. Whatever the reason and it is probably a combination of all the above, plus countless other personal stressors people are more anxious now than ever. But that does not mean you have to join them. Today, I want to show you 7 strategies for reducing anxiety in your life, and increasing your healthy calm  in an all-natural way.IMG_20170703_140018.jpg

Use Natural Remedies for Stress

Anxiety disorders is a common mental issue, affecting 18% of the population. Feeling anxious and stressed out does not require a clinical diagnosis. Indeed, many people try to tough it out without seeking professional help or revealing their high stress levels to those closest to them. But it is important to know that if left unchecked stress is among leading contributors to illness. It increases the odds of heart disease, stroke, cancer the common cold, since stress affects down your immune system. Simply put the body’s response to stress does more harm than good, in the modern world a world where the greatest stressors aren’t physical. It worked wonderfully when we had to dodge saber-tooth tigers. It does a much poorer job when we’re concerned about bills or our kids’ futures. Stress is meant to give your body a quick shot of adrenaline, to resolve a short-term threat like being attacked by a predator.stress-free-zone-sign

When stress is long-term low level but constant the hormones associated with stress like cortisol does damage to your body. Among other things, prematurely age cardiovascular system constantly elevating your blood pressure. And of course eliminating stress entirely would be ideal but that is impossible. The next best thing is to, at least, give your body a vacation from stress a few times a day. Even relaxing for a half-hour every day is an important chance for your body to reset. That why I want to give you seven all-natural, super-healthy ways to relax. You do not have to try a different one each day in fact, some you probably want to make part of a daily routine. So
you definitely want as much relaxation you can this week and every week after.IMG_20170703_140735

Natural Stress Relief: Walking

Getting outside an moving about is said to be 233% more than glucosamane and chondroitin. There is nothing like breathing fresh outdoor air, or thinking about newinteresting surroundings as opposed to your usual worries. Many of humanity’s best minds like Charles Darwin, Steve Jobs, and Isaac Newton, credited long walks with boosting their thinking. And one researcher found that a simple ten-minute walk boosts your mood for next two hours. If you walk more than minutes, your benefits will increase as well. Enjoy joint comfort, strength, and flexibility. Harvard Research confirms that this miracle nutrient halts joint destruction and spurs new cartilage growth into high-gear! Get up in the morning and attack your day with ease and comfort…walk down your stairs without a single twinge. Just one of these a day can bring back mobility and independence. Find out more here.

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Natural Stress Relief: Breathing

We all know, when you feel yourself getting upset, you should take a breath and count to ten. Counting gives your mind time to cool off. But it’s really the breath that does heavy lifting. There is, perhaps, nothing more peaceful than mindful breathing that is, breathing with awareness, and with purpose. Try it you will see. Within moments, your focus on mindful breathing will melt away stressful thoughts and feelings. Now, plenty of people are attached to their old habits of thought, so they’ll wind up selecting stress over mindful breathing. That’s ok. It takes practice. You might think that breathing is the most natural thing in the world (it is), but paying attention to that breath—that takes attention! Attention is like oxygen for stress. Devote it elsewhere, and you’ll wind up much more relaxed, without even trying to be.

Good Stress Relief: Gym 

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When you read as many medical studies you notice a particular pattern emerge. Every time there’s some new miracle cure or miracle drug, the proof of how good it is usually sounds something like “It’s almost as effective as exercise!” We know the greatest natural cure in the world is one that beats nine out of ten drugs in nine out of ten situations and that is regular exercise. While exercise is great for most problems, it is even better for stress. Because there’s no better way to work out stress than to sweat it out. Much like with breathing, good exercise demands your attention. But unlike breathing, it also works out all the kinks and blockages in your body. There is a reason the freshest you can ever feel is right after exercise and a shower helps clean your body out better. Nothing eliminates toxins faster nothing gives faster rush of endorphins the happy hormone. Exercise doesn’t have to mean sprinting or Olympic deadlifts. Go for a walk, bike ride or some stretches. Whatever you can do to get your blood flowing and break a little sweat with help do the trick.IMG_20170703_141446

Natural Relief: Tune Out

We’re constantly bombarded by bad news, throughout the day. Generations ago, folks worried that easy to access to the news would alter your view of reality. And that was just with the introduction of TV. Now that you have a computer in your pocket, buzzing with information every few minutes, demanding your attention, the problem has gotten much worse. And it can create a downward spiral. For instance, some people like to turn to social media for relaxation. But now, Facebook and Twitter are some of the biggest sources of stress-inducing news! The simple truth is, while it’s good to be a well-informed citizen, we’ve taken it too far. If you want to keep up with all the information being thrown your way, you’d have to quit your job and cut back on your sleep. It’s impossible and it’s unnecessary. And it’s creating plenty of stress from the news itself, and also from the pressure people feel to keep up. Let it go. Give yourself some quiet time each day. Turn off your phone. Keep the TV off, and hide the remote. Tune out barrage of media. Disconnect from the hamster wheel. Start off by giving yourself a half hour unplugged each day. Go for a walk, or pick up a book. Get away from all the screens in your life. Odds are, you’ll immediately notice how much freer you feel or how you haven’t really missed anything. For most people that half hour lengthens and grows until you plug in to perform essentials to avoid the unnecessary.

Walk Barefoot In Nature

Reasons-to-Walk-Daily

Reconnecting to the natural world is one of the fastest paths to relaxation. And there’s no faster way to reconnect than to make physical contact with the natural world, usually through your feet. Think of how good grass feels between your toes, or walk on a sandy beach. We’re increasingly disconnected from nature, and it shows. That’s why a barefoot walk feels like a breath of fresh air, or a swig of natural spring water. Nature feeds your soul as nothing else can. Some researchers also think that walking barefoot grounding has electromagnetic rebalancing effects. All I know is how good it feels, and how effective it is at restoring calm.

Get A Massage

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For some people idle mind makes for racing worries. But, because massages are so powerfully relaxing, it’s hard to keep any negative thought string going long. You’re more likely to fall asleep than stress out. And a good massage doesn’t have to be a professional one, either. In fact, being on the giving end is almost as beneficial as being massaged, since so many of the benefits just come from touch. Make massages part of your routine with a professional, a friend or a significant other and feel better every day, not just on special occasions.

Natural Chill Pillswork-life

You don’t need prescription drugs to relieve stress. There are plenty of natural alternatives that work as well, or often better. For instance, GABA -gamma-amino butyric acid is naturally occurring amino acid that serves to cut down on mental chatter. There are a number of supplements that contain GABA. But that’s not the best way to get the positive effects. You see, GABA is made in the brain, but has trouble crossing the blood-brain barrier when ingested. Much better and recommends l-theanine, a precursor to GABA. You should take 100-200 mg, once or twice a day. And since these chemicals occur naturally in your body and in nature green tea contains l-theanine you don’t have to worry about adverse reactions or nasty side effects. These supplements help to quiet unfocused, distracting thoughts nothing more. Make some or all of the natural stress relief strategies a part of your routine. Try them out over time, or dive in all immediately. The important thing is just to combat the stresses of the modern world. You’ll be amazed how far-reaching that little change will be.

Interesting meaningful alphabet life

A B C D E F G H I J K LM N O P Q R S T U V W X Y Z each sequenced equals to:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26

Each 26 alphabets in English values as:

A=1; B=2; C=3; D=4; E=5; F=6; G=7; H=8; I=9; J=10; K=11; L=12; M=13; N=14; O=15; P=16; Q=17; R=18; S=19; T=20; U=21; V=22; W =23; X=24; Y=25; Z=26.

For Example:

H+A+R+D+W+O+R+K =8+1+18+4+23+15+18+11 = 98%

K+N+O+W+L+E+D+G+E
=11+14+15+23+12+5+4+7+5 =96%

L+O+V+E = 12+15+22+5 = 54%

L+U+C+K = 12+21+3+11 = 47%

None of the above makes 100%. So what makes 100%?

Is it Money? NO!

M+O+N+E+Y = 13+15+14+5+25 =72%*

Leadership? NO!

L+E+A+D+E+R+S+H+I+P

=12+5+1+4+5+18+19+8+9+16 =97%*

A problem has solutions if we change *ATTITUDE*

A+T+T+I+T+U+D+E
1+20+20+9+20+21+4+5 = 100%

Our ATTITUDE towards Life and Work makes stress free life 100% Successful. By the Grace of God through Jesus help we can face life because with God all things are possible including stress free lifestyle in Jesus Name.

God is Amazing Mathematician!!!

REFERENCES

Staff. Why GABA Supplements Do Not Work… And What Does Work. Nootriment. Accessed May 25, 2017.

Staff. Is L-theanine An Effective Anxiety Treatment? The Calm Clinic. Accessed May 25, 2017.

Staff. 8 Facts About Anxiety And Anxiety Disorders. Elements Behavioral Health. Accessed May 25, 2017.

Jabr, Ferris. Why Walking Helps Us Think. The New Yorker. Published Sep 3, 2014. Accessed May 25, 2017.

Reblogged and Updated

MOTIVATION

Motivation is defined here as motive (m) plus action (a) equal motivation (M). (m+a=M). Other definitions exist but we coined biblical meaning to include God, Christ, Holy Spirit as root source of wisdom confidence. Motivation  represents motive behind all needs in life. It is important to examine a specific motive or exact reason to achieve goals.1463026_609570252423281_161814848_n

Action is essential to fulfill required motive or purpose becomes unfulfilled dreams. Action plan written is necessary for God says write the vision down so all who see it will run to perform it. Express clearly what exactly your desire, interest, passion is. It is written believers must stir up gifts inbuilt within.  Each has been given a talent suitable to ability to develop and grow so the ultimate motive in life is to have good success.

strongConfidence, trust, belief, faith in motives without action is dead of  no use. Therefore God speed is essential to achieve short – term and long-term goals. Test goals by reflecting deeply on motive, plan, purpose. Does it bless you first and others through Christ who strengthens you? Does it enhance, improve quality of own life and other lives around you, family, church, community, globally? Can you write 5 essential personal strengths to reflect, review adapt, action, spiritually, physically, emotionally in Christ to reconnect to God to restore abundant Eden relationship?

Motivation helps to focus on plans to do things looking up to God as the source of all life, breathing, sunshine, rain, all silver and gold for the earth is the Lord’s and fullness thereof. Personal motives of a Christian believer has Christ at the center of life guiding decisions with the angels and Divine connection helping fulfill ambitions. Motivation means facing challenges yet instant in season. Doing things instantly in time available, to easily achieve set goals as one size does not fit all, one requires personal touch. Motivation is important for wonderful sense of accomplishment if personally handling own life. Others help to fulfill visions, plans, ambitions and goals.

Motivation is inner drive to behave or act in a certain manner to fulfill desires and goals. It originates from specific physical needs like eating, sleeping, resting and intimacy.  To be motivated actively means moving in a particular direction that best suits you. The American motivation psychologist Abraham H. Maslow developed a hierarchy of needs. These five hierarchical types needs are: physiology, hunger, thirst, sleep; safety, shelter, health; belonging, love, friendship; self-esteem, recognition, approval, achievement and self – actualization.

The correlation between these basic requirements is build upon the first step in the pyramid as physiology. If there deficiency at this level behaviour becomes disoriented to satisfy deficit. If lacking sound sleep or food one will not be interested in self-esteem desires. Subsequently the second level leads to safety and security. Socializing is the third level and psychological requirements is the fourth level. Top of hierarchy is self-realization and self-actualization These needs focus on personal desire motivation, with sense of attainment dedicated to obtaining ultimate prize. So by focusing first on own motives helps  to develop improve own personal life to enable and equip to help others.

Christ is the answer to help query oneself thoroughly first for motives and reasons for any agenda at hand. Inner peace overrides issues of peer pressure influence motives and actions.  Motivation is rooted in basic desire to optimize personal well-being to maximize pleasure. Yet in 1 Corinthians 15;58, My beloved brethren, be steadfast, unmovable, always abounding in the work of the Lord, for you know your labour is not in vain in the Lord. Again in Colossians 3:23. Whatever you do, do it heartily unto the Lord, and not unto men as a people pleasers.

In 2 Corinthians 12 :9,  God’s grace is sufficient for my strength is made perfect in Christ. Most gladly will I glory in the power of Christ resting upon me. In Psalm 34:17-20, the righteous cry and the LORD hears and delivers them out of all their troubles. Motivation requires self – discipline as disciples of Christ set time side from leisure pleasure loitering gallivanting. In Romans 12:11, not slothful in business but fervent in spirit; serving the Lord. God advises people to watch disciplined ant’s hard work as an example of life and progress.

In 1 Corinthians 6:19-20, what? know ye not that your body is the temple of the Holy Spirit Who is in you, whom you have from God so you are not your own? In Matthew 6:14, take heed that you do not your alms before men, to be seen of them otherwise you have no reward of your Father which is in heaven. God wants believers to seek first the kingdom of God and all other things will be added. For winning souls for God is the ultimate success required. In Luke 15:7,  I say unto you likewise, joy is in heaven over one sinner who repents, than over ninety and nine just persons which need no repentance. It is important to help win souls by sharing God’s word to save people.

In Galatians 6:7-8, be not deceived, God is not mocked for whatsoever a man sows, that shall he reap. It is also said you are what you and read, watch, touch, feel, hear. Trust and confidence in money is credit crunch effect on world. God is faithful so will provide in Philippians 4:19 my God shall supply all needs according to His Riches in Glory by Christ Jesus. Basically, it depends on one to make informed choice decisions with regard to one’s motives, goals not only what is it for me mindset.Good success, must be genuinely reliable, positive motive within scope ability, capability, really suitable, relevant, reasonably attainable in practical terms. 

In ideal world a motive goal is chosen, designed, approved by you for ultimate decision means dealing with consequences. Christian believer’s priceless life is bought, paid for by Christ at costly price so be rich towards God. 2 Corinthians 9:7, purpose in heart to give, God loves cheerful giver. In Isaiah 55:1-13, ho all that thirst, come to the waters, those that have no money come buy and eat come buy wine and milk without money and without price. God provides so be motivated even if not feeling in control for God still cares.

 In Galatians 5:5-12, for we through the Spirit wait for the hope of righteousness by faith. In Galatians 5:1-12, Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage. Motivation leads to stick to vision goal so prevents gaol bondage due to lack of direction in life. God’s wisdom and counsel is needed to guide motives and actions. In Exodus 19:5, if you will obey my voice indeed and keep my covenant, then you shall be a peculiar treasure unto me above all people for all the earth is mine.

The earth is the Lord’s and the fullness thereof so Malachi 3:10  says Bring all tithes into God’s storehouse for meat in mine house. And prove me now herewith, saith the LORD of hosts, if I will not open you the windows of heaven, and pour you out a blessing, that there shall not be room enough to receive it. All silver and gold belongs to God so Honour God first tithe, give offerings, support, sponsor His Kingdom with thanksgiving, time, praise and resources. Check one’s giving life, as motivation to give affects good success.

In Genesis 2:7, the LORD God formed man from the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. God’s creative spirit helps to motivate and empower to achieve great accomplish as far as going on the moon so the sky is the limit. In Luke 15:10, angels and saints rejoice with joy in presence of God over one sinner that repents so salvation of souls motivates believers to win souls for God. In Psalm 34:1-22 David, changed his behaviour before Abimelech; who drove him away, and he departed. He still blessed the LORD at all times so God’s praise was continually in the Psalms he wrote.

To have good success, it must be genuinely reliable, positive motive within scope ability, capability, really suitable, relevant, reasonably attainable in practical terms.  Do self-analysis to check if personal motives and actions agree, in line with God’s approval. Motivation is relative because people live in a community so upbringing, molding, guidance influence motives. The process is quick if already prepared in advance and readily available. David’s experience of killing bear and lion motivated him to take down Goliath though mocked, ridiculed by those he fought for and saved.

Some scripture references/categories courtesy of Open Bible .info under CC BY 3.0