MOVING IN TOGETHER

10-Signs-Its-a-Good-Idea-to-Move-in-with-Your-PartnerMoving in and living together is seen as most exciting time ever if a relationship is going well. Often many factors include being closer together because deeply in love and economic reasons. After falling in love the next level is planning future together hopefully for life. The focus of excitement to see it happen absolutely is amazing. You just cannot wait to cook dinner together, feel super domestic, and yeah, maybe you want to show off to friends you not only landed an awesome boyfriend but committing to each other even more. You know that you definitely deserve to be happy about this and even sure you are right because you got far to this point. You may think you can still mess things up or make some mistakes but decides to go ahead anyway. This is often the case for some people when one is totally fixated on these things so your relationship does not end. Researchers find 15 useful points couples must note when moving in together.Young Adult Using Laptop

1. Thinks Life Stays Same

Many think life at the beginning of their relationship stays in the same romantic phase permanently in state of euphoria. Hence choices and planning of decisions are based on utopia mindset of perfect happiness. Being in love means to them everything harmonises perfectly in state of synchronicity. The truth is anytime a big step is taken in relationship it means things are going to change. It is not a bad thing at all but means you have to admit that something has shifted and there is a new dynamic you need to deal with it. So a lot of couples make the mistake of not thinking anything changes when they decide to live together. Again, it is not anything negative it is just something to keep an eye on. By bringing two lives together essentially each has a different habit when it comes to how you live. So maybe you are a morning person and you kind of annoy everyone but hey, they are jealous and your partner is a total night owl. That means things can change a little bit. You might have to go to bed at separate times or find other times of day to hang out. You have to just figure this out but it’s definitely possible.15.jpg

2. SuperHigh Expectation

Most relationship definitely face super high expectations of each other some almost humanly impossible. So having super high expectations and partner not meeting them causes anger, frustrations and dissatisfaction. Maybe they do not know what you want them to do so they cannot meet them as they are not mind readers. Maybe they cannot meet them because you want too much and so they cannot give you what you are looking for. Unrealistic expectations can ruin totally or break a relationship. When you move in, you do not want to have crazy high expectations that no sane person could ever meet, let alone the person you love. Many couples make this mistake. They think moving in together totally solves problems in their relationship just for a while but think the negative completely disappears except the very best stuff. It is not real life so not the right way to go. Think of MasterChef with the identical ingredients, scales, cookers, tools, recipe given to a team of professionals. After watching practical demonstration of the exact recipe perfectly made by a gourmet chef their meals never look or taste the same. A certain level of experience and a personal touch always produces better quality. In the same manner, nobody can perfectly replicate exact clone of loved one no matter how deeply in love they may be. Worth noting love alone is not enough to transform anyone overnight into an image of fantasy partner existing inside one’s head. Some people never think anyone is perfect for them so need to create one themselves.   moving-in.jpg
3. Doing It For The Money

Sometimes it seems a good idea to move into a place together because financially it is a good idea. But you have to make sure you think about this. Just because you find a place that you are absolutely in love with does mean that you should make decision that you can both afford so check long-term if good idea to move in together. First of all, before you decide to live together you need to have a talk with written agreement to ensure you keep up with whatever decisions made. This means that both of you are willing and ready. Often times if you fall in love with a place and think that this is a good idea before taking the necessary steps you will realize that it can cause a whole lot of issues for the two of you. Make sure you are not moving at a faster pace than your relationship is ready for.moving-in-together.jpg

4. Respecting Differences

Again, you and your partner might have way more differences than you know and those things only become super- clear after you move in together. You could be a neat freak and they could be furthest thing from that. You must respect fact they thinking you are nagging always on their case to clean up or do dishes, if not you are asking for a major relationship trouble. You have to respect differences and talk about this properly. You can say something like, “Hey, I get it does not bother you if dirty dishes are left in the sink, but I do not love it, so maybe we can take turns.” If they truly love you so hopefully does since you are now living together is a pretty massive step. You, need to understand where both come from to negotiate teamwork and learn to agree to disagree on other differences.article-0-1842F93C00000578-336_634x373.jpg

5. Seeing Each Other 24/7

When couples move in together because they want to spend more time together, after already spending time hanging out and staying over at each other’s places they figure out it is time and they might as well live together. It just makes total and complete sense as a really great next step. But if you think moving in with a partner  means that you should see each other 24/7, you are on the wrong track. Yes, you love one another and yes, you want to see each other as much as you possibly can. But you both still need to live your own lives and see your families and see your friends and keep up your hobbies and interests. Do not just drop everything and everyone in your life now because you live with your partner. That is asking for a total disaster. Be honest about how much space you need and do the same partner and family.55_dating_advice-909388-TwoByOne

6.Nagging & Complaining

Pointing out what is wrong instead of an appreciation of what is right is nagging. Why ignore a 90% strong points to zoom in on 10% weaknesses as long as it is not a risk to life or aggressive behaviour that causes harm or any danger. Be honest are you perfect yourself? Nagging is the projection of self onto others to compel them to behave exactly like you. In other words you want your identical clone to just like you. You already know this is making a total and complete stereotype, so honestly, why would you do this? Do you want your partner to hate you and resent you and eventually leave you? You definitely want to cut this out and soon. A lot of couples make mistake of nagging each other when they move in together, so yes, it definitely goes both ways and guys can do this, too, even if you don’t think so. Your might ask to chill out a little bit about chores and taking care of apartment or might say you are hanging out with your friends too much and nag you about how you need to spend more time at home. Do your best and say you both need to communicate properly and that neither one of you should make the other one feel bad.First-Time-House-Buyers.jpg

7. Both Being Honest

Sometimes couples living together are not totally honest about what they each want. Maybe wants a certain apartment but your partner hates it so did not push for it or vice versa. Is not ideal situation if both move into an apartment and you do not both absolutely adore it, but yeah, it does happen. If you’ve moved in with someone before, you’ve probably made the mistake of not being honest about the kind of living accommodations that you’re looking for, and if you haven’t lived with anyone yet, you definitely will in the future. It is just one of the things that usually happens for good reason to make partner happy so wants the same thing for you, so you tiptoe around this kind of issue and act like everything is totally fine. Until, of course, it all comes crashing down later on always be honest because if not you pay it for it later.first_time_home_buyer_north_carolina_350

8. Treating As Y/our Place

Avoid mistake of acting an apartment is still totally yours if your partner moved in with you, you are not alone there. The same thing applies if you move into their apartment or you got a totally new place altogether. The truth is a place belongs to both of you now and you definitely have to get used to that. You cannot just invite people over without telling your partner and vice versa, and you cannot decorate it however, cannot randomly rearrange furniture without telling other person. You just cannot unless you want to start a huge argument and then, by all means, go ahead. This is part of what makes living together so new and difficult. It is not all fun and games as there are some real decisions to make with your partner. Even if you take initiative or want to surprise it is good to have approval out of respect not belittle partner. Hopefully, you will get used to realizing you share space now and things will be okay.Happy-Homeowners-(Website)-77267-1

9.Being Choosy & Picky

Being choosy, picky and overdemanding in the name of perfection drains partner emotionally. If you refuse to put up any painting your partner’s grandmother had given them or even painted because you claim it is super ugly and does not go with the rest of the apartment decor, you are not only being a jerk but making also a huge mistake. Same goes if actions any favourite pillow means a lot to you, so super attached to it. Many couples make mistake of deciding to live tougher and then getting super picky about furniture and decorations. It is easy to not see the forest from the trees, as they say to care so much about small irrelevant things that you do not realize the big picture of what really matters. The big picture of course, is that you love someone enough to live with them. That is no small thing. Choose safe well-structured wardrobes to use without falling apart easily posing risk especially to small children or infirm in household. Ensure best quality and durable safe bed/rooms, electric, gas pipes checked to ensure safety. Be realistic and do repairs regularly for peace of mind.Rido.jpg

10.Housewarming Parties

You want to have a housewarming party when you move into a new place and so desire goes up about a million points as you are moving in with your partner. You want to housewarming party, asking for tons of trouble and do not realize how much this strain on your relationship. The same thing will definitely happen if your partner wants to throw party earlier than you do or tries to control the whole thing. Talk to each other openly honestly about when you both want to throw this party and definitely think plan together the details and costs or clean up after.man-woman-floor-boxes-lying-down.jpg

11. Being A United Team 

Yeah, you have been living alone for a while now, and even though you’ve been in this happy and serious relationship, you have still had your own space. You could do what you want, when you want, and you made decisions about going to sleep or when to cook or when to clean without having to ask someone else if it  is okay. But now you are part of a team and it is not just your space anymore, so  that is a huge change. A lot of couples make mistake of not acting like they are part of a team now that they moved in together. You cannot just rearrange your entire living room without talking to the partner or decide to retile the bathroom floor without them running it by you first. You have to talk things out and figure them out together. If you do not want to do it this living arrangement might not work neither will relationship.article-2537031-0409F75F00000514-609_634x376.jpg

12.On The Best Behaviour

Yes, of course, you want to be on your best behaviour around other people, but around your romantic partner? Why would not just be yourself to relax a little bit more? A lot of couples think  when they move in together, they should not walk around in ugly sweats anymore or do the things they used to do. But that is a huge mistake and so wrong. You are sharing your life with your partner now, along with your apartment and deserve to be yourself and be real as possible. You can absolutely break out your ugliest sweatpants or slippers and just might become inside joke between two of you, which is totally cool. You should not be afraid to relax and act the way you did before when you just lived alone both do the same thing within reason, of course. You may not want to see the messiest so hopefully can reign it a little bit you two.couple-fighting-on-couch

13. Fighting Too Much

Some couples move in together and then automatically start fighting too much. The thing is this does not have to happen at all so can absolutely work hard to prevent it. It is easier to fight with someone you see all the time every single day. You expect them to figure things out so there is no reason to tell them exactly what is on your mind but you should be honest all the time. And yes, honesty is a good idea yet there is a fine line between honesty and being kind of mean and cruel. Do not be honest you hurt your partner’s feelings. If you both just share intimacy together but cannot seem stop bickering about little stuff, you need to set some ground rules and boundaries. Talk about how you will divide up chores, domestic stuff like cooking and cleaning. Until you figure that out you will keep fighting so not good for anyone.cohabiting_couple_182624410

14. Expecting Romance

This is a huge mistake lots of couples make, and is a pretty obvious one. Of course, you think things are going to be super romantic 24/7 when actually living with one you love the most in the world. But that does not take into account being sick, being exhausted, being stressed out at work and general life stuff. Moving in together is kind of like getting a taste of what is married life so you definitely will deal with a lot of things you never had to deal with before. You must be open and honest with each other about literally all you are dealing with, whether you want to or not. If you do not sleep together  every single night or have the hottest love life ever, that is not a bad thing. That means your relationship matures as love changes and gets back to normal. A point to remember is libido changes with small children so find new hide outs for timing intimacy passion. You need to be creative as not same as just the two of you before raising family.

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15. Have Zero Problems

You cannot have children then expect the home to remain as if you live in a show room because the house is an investment to sell on. Some do not let children sit on sofa, play, roll on floor in living room so raised like little soldier’s in ‘the sound of music.’ Perfect children and families only happily ever after relationship happens in TV drama, Mills and Boon’s romantic novels, real life is warts and all. Couples think once they make important decision to move in together are truly committing to each other so will have zero problems. If things get more complicated when you move in with someone it is normal but, that is not a bad thing at all unless you make it one. Both are own whole people and with your own thoughts, feelings, ideas and you have your own schedules and routines. Those are bound to clash so that is okay. That is what is supposed to happen. Do your best to be patient as the two of you get used to your new living situation and work out the issues within a good frame of time. Just because you are having a bit of trouble getting used to living together does not mean things are heading in a negative direction. Some recommend not moving in together before marriage often it does not work out in favour of the majority   who tried due to lack of commitment. At other times couples need support of the family members and friends to survive. So it is wise in both best interest not to exclude isolate or burn love bridges as you are too deeply involved to make room for any other person. That is too close for comfort so can suffocate the relationship. Above all, God said it is not good to be alone so seek God’s Face to guide and help you build up a sound foundation. Do not let your picker or physical looks attraction be the only deciding factor of relationship. A reliable interdependent relationship nurtures love essential to a mature love. Life is dynamic so changes take place daily in both if children are involved. Create play corner, child space include learning and music. Continue to date once a month minimum and get a baby sitter and do not call every second instead of relaxing with your partner. If possible for stability of children choose a location nearby with schools, church and parks locally. Aim for property longterm so children will not miss out on forming durable friendships and family support. Pay closer attention to household chores like removing rubbish. USD multilayered plastic bags if suitable inlaid with paper to soak wet waste that is not made into compost. Separate to recycle useful gabbage because one man’s thrash is another’s treasure. Keep baby waste out doors in safe covered bins do not breath it indoors including removing cat litter from tray daily for good hygiene practice.Small-trash-can-with-our-bag__pp-300x300bin5final1-1024x769.jpg

16. Household Duties

Shopping, cooking, laundry and cleaning duties among others must meticulously planned and not left to chance. Both will do certain tasks better so agree and make a to do list to remind yourself if not able to hire a housekeeper to do it for you. A happy life depends on smooth  running of the home and good time schedules as part of a team working together. Simple tips include advance preparation to be ahead of time. A dustbin layered with many bags with disinfectant in between each saves time to remove rubbish. Also clear water closet with clean tissue on top of unflashed loo, push down brush left in during flashing to cut the cost of calling plumber every five minutes. It prevents ungastly sight of a heavy soiling stubborn stains on brush that refuse to be shifted by flashing alone. Persist and repeat process many times until clean for next use. Never let toilet brush directly touch loo instead use tissues to form a barrier to keep the brush clean from harbouring germs and bacteria. After flashing loo, use fresh clean tissue to pick and wipe handle, disinfect brush after cleaning and wash hands thoroughly. Soak brush in a disinfectant  container holding brush in the toilet to continue daily disinfectation. If at first you do not succeed try again to leave brush inside bowl with tissue covering loo and flash but do not stuff lavatory with tissues out of sheer frustration to cost you plumber fees. If not sure what to do leave it with the experts in case it is a pipe blockage elsewhere. Life can be easily managed if you know how.

EZEKIEL’S VISIONS OF GOD

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God is physically seen on heaven throne by Ezekiel 1-3 in Bible as Omnipresence of God connects to earth directly. God’s Omniscient Eyes, God’s Omnipotent Powerful postion is revealed to Ezekiel in vision. God propels chariot throne movement actions by God’s Divine Nature, Glory, Supreme, Immanent Existence extending into all HIS created universe. Ezekiel sleeping on one side 430 days, accomplished by lunar-solar calendar year in 13th month Ezekiel completes assignment with days to spare. Torah revelation by God in this vision to Ezekiel of cherubim, seraphim, chariot, Spirit and wheels give insight to heaven. This vision vividly displays the Majesty and Glory of God sitting on His Throne, fully in control in 13th year, 4th month, on 5th day of month. Ezekiel was among captives by river Chebar in Babylon in Iraq when heavens opened and saw visions of God Almighty. In 5th year of king Jehoiachin’s captivity into Babylon the word of the LORD God to Ezekiel the priest, the son of Buzi, in the land of the Chaldeans by river Chebar the hand of the LORD was upon him. As he looked and saw a whirlwind out of the north, a great cloud and fire unfolding brightly as colour of amber out of midst of fire. In vision 4 living creatures with appearance of men had 4 faces of a man, face of lion, on right side, face of ox on left side and face of eagle. God’s consuming fire surrounds HIS Glory. Ezekiel’s visions have symbolic meanings for Christian believers, Israel and the whole world. So each face represents the chief creatures of their domains man over all creatures, lion over all wild creatures, ox over all domesticated creatures, and the eagle over the birds of the air. All the 4 living creatures with 4 faces stand before the throne of the Sovereign God.Four_Living_Creatures.jpgThose searching God’s Perfection see in Christ HIS Son the Firstborn of creation Jesus Christ HIS brightness round about HIM. Jesus possesses all these qualities of each face of the angels. The likeness of living creatures comes in the midst of God’s fire as these angels derive their being and power from God and Christ. So they have an understanding of a man far more than a mere mortal. The Lion of Judah Jesus Excels in great strength and boldness to rule as the KING of Kings. An ox excels in diligent patience, unwearied work plowing rich fields for abundant harvest providing providence and also sustenance. An eagle soars so excels in quickness as believers mount up with wings like eagles soaring high. Angels, excel in many ways with 4 wings and so the business God is quickly done. They stand straight, firm, steady, tall used the wings for motion, hands or feet straight and sole of their feet like sole of a calf foot, sparkled like colour of burnished brass. They had the hands of a man under their wings on 4 sides and 4 faces.   bc7a122b8b6923c1d3bd92b07fc3fb89.jpgTheir 4 wings joined one to another so they did not turn when they went about straight forward. Their 4 faces were the face of a man, face of a lion, on the right side, the face of an ox on left side and the face of eagle and each had 4 wings.  Their wings stretched upward; two wings of every one were joined one to another, and two covered their bodies. They went everyone straight forward where spirit was to go they went and they turned not around as they went about. Likeness of living creatures appear as burning coals of fire in the appearance of lamps up and down among the living creatures. The fire was bright and out of the fire went forth lightning. Isaiah 6:1, and Ezekiel’s 10:1, Daniel 7:9 in Isaiah’s Vision all see and describe God on the throne. Isaiah’s Vision in the year of King Uzziah’s death of the Lord sitting on a throne, lofty and exalted with the train of His Robe filling the room. The living creatures ran and return quickly as flash lightning. The living creatures have a wheel next to them. They have 4 human arms and hands like those of a man. The hand is the symbol of active power and skilfulness in Ps 78.72 seen by Ezekiel imply actions activating commands of God by wisdom, dexterity and vigilance to obey God. And under their wings power emanates from the Visible God moving their 4 hands. Four Headed Cherub.jpgThe 4 faced creatures had feet of a calf. The standard of Judah features as a Lion, Reuben the first-born a man, Ephraim an ox and the tribe of Dan is eagle. The sin of golden calf depicted in Ezekiel vision shows consequences as idolatrous exile, signified in the feet resembling a calf’s hoof. The same depiction in Isaiah 6:2 is covered by wings to shield their sin from the Holy God. Israel followed the spirit of God out of Babylon, out of exile back to the promised land just as out of Egypt. Despite previous sins their feet like calf hooves and legs remain strong following the spirit of God leading them back later into the promised land. Next in vision is heavenly technology of 4 wheels within a wheel. Their appearance and work was like colour of a beryl with the same one likeness. Their appearance and work was a wheel in the middle of a wheel. So when they went on their four sides they turned not when they went about. As for their rings, they were so high that they were awesome and their rings were full of eyes round about them for seeing. When living creatures moved about their wheels went by them and when living creatures were lifted up from the earth the wheels were lifted up. Wherever the spirit went wheels lifted nearby for spirit of living creatures was in wheels. Wherever they went these went and so when they stood these stood; when they were lifted up from the earth wheels lifted up next to them so spirit of living creatures in wheels. The principle of motion in the living beings empowered and propelled by God and wheels. The vision of heaven is connected directly to earth from God’s throne room touching earth on ground.  e6de91dc880c55b3e21d50f99b264259The wheel rings, full of eyes all-seeing like man’s eyes are made in likeness of God in Genesis 1:26. The great number of eyes on the rings symbolize how great is God’s awareness and direction of events. The Bible Scriptures give interpretation according to 1 Peter 1:20 know what God allows us to understand the wheel vision carrying God on throne given to Ezekiel. The likeness of the firmaments on heads of living creatures is colour of  crystal  stretched over their heads above. And under the firmament were their wings straight, the one toward the other: every one had two, which covered one side, and every one had two, which covered other side of their bodies. And when they went is heard noise of their wings like the noise of great waters, as the voice of Almighty God, the Voice of God’s speech, as the noise of host when they stood they let down their wings. So the Voice from the firmament was over their heads when they stood and had let down their wings. Above the firmament over their heads was likeness of a throne the appearance of a sapphire stone and upon the throne was the likeness as the appearance of a man above upon throne. And the colour of amber appearance of fire round about from within, from the appearance of HIS LOINS upward and downward appearance of fire and it had brightness round about. The appearance of rainbow in the cloud like in the day of rain was appearance of the brightness. God’s Presence surrounded by Rainbow  adds to brilliance of colour covenant of peace between God and man through HIS Grace and Mercy. Appearance of the Glory of LORD God Almighty Ezekiel saw and fell on his face and heard the Voice of God Speak. Although the Jews were in captivity God’s Love for them continued to reassure them of His remembrance. Today no matter the state of any person or the situation, God still shows up to those who call upon God in Christ Jesus to save them everyday. In Daniel 7:7-13 living creatures surround white throne on which the Ancient of Days God Sits. This white throne is in final judgement in Revelations 20:22-15. The 4 beasts differ from the 4 beasts Ezekiel 1 and Revelations 4:6-8 so the lion, calf, eagle and man face creature has 4 wings but in contrast beasts in Revelation Seraphim have six wings. The Book of Isaiah 6:1-8 describes six-wing beings flying around the Throne of God singing “Holy, Holy, Holy.” God creates an amazing variety of no-wing angels, 2 wing angels, 4 wing angels and 6 winged angels as featured.0da6e43818c5f6633353de1b318ba898However, the first beast has the wings removed so stands upright and given mind of man. The 2nd beast resembles a bear with 3 ribs in mouth, told to ‘get up and eat your fill of flesh.’ The third beast resembles leopard with 4 heads as beasts in Ezekiel and Revelations. And beast given authority to rule like dragon beast from sea in Revelations 13. The final beast has large iron teeth used to crush and devour victims trampled underfoot as winepress beast, Revelation 14:18-20 until Jesus Christ Crushes the beast. In Revelations 4:6-8 the 4 living beings in Greek: τέσσαρα ζῷα, tessera zō[i]a are seen in John’s vision. These appear as a lion, ox, man, and eagle in Ezekiel but in a different order. They have six wings, but Ezekiel’s 4 living creatures have 4. In verse 6, they have “eyes all over, front and back so they alert, knowledgeable so nothing escapes notice. The wheels are beside living creatures in Ezekiel 1.18; 10.12, are “full of eyes all around.” The Hebrew word for “wheel” ôpannîm in Jewish literature indicates angelic orders in 1 Enoch 71.7; 3 Enoch 1.8; 7.1; 25.5-6, etc. In Revelation, 4 beasts surround God on red throne of ruby sardius contrasts white throne in Daniel 7:9, Revelations 20:11-15. So these 4 living creatures in prophetic apocalyptic interpretations by Christians vary. 4 living creatures, John of Patmos sees in Revelations and living creatures in visions of Ezekiel 1:5-28 and Isaiah 6:2 are similar but different. Ezekiel_10.22510831_std.jpgIn church history Victorinus, not original or only one said, lion represents Mark, the calf Luke, the man Matthew, and eagles John. Ireneaus was the first to make this association with evangelists. In living history the nations represented as eagle is America, lion is Britain, ox is Germany and bear Russia. Others think these represents intelligence of man, power, courage in lion, strength of ox and speed of eagle. In a hierarchy of life forms man is king of all, lion is king of animals, ox king of work, eagle king of birds. Some say China is lion, ox Russia so global news directly leads to endtime Armageddon significant roles. So think antiChrist leads supported by 2 states against Israel before final ultimate rule by Christ. Prophet Ezekiel  prophesied the whole world shall come to know God as everything leads to God’s Kingdom establishment of New Jerusalem on the earth. This whole world is about to know God for the first time ever as the verses in Ezekiel 6:7, 10; 12:15, 20; 16:62; 34:27; 37:13-14 shows. Before that happens to the world, God says His end-time elect will send HIS warning messages. Book of Ezekiel in its entirety helps lead the world to get to know the True, Living God Yahweh in Christ Jesus His Son. Although things get worse before life gets better the most important decision to make is belong to the Living God Almighty in Jesus Name. Jesus weeps and intercedes on behalf of people to be saved before it is too late. God is sad and crying in Jeremiah 14:17 for you like HE did for God’s people Judah. God cries in Romans 8:26, as it says when we do not know what to pray for in face of calamity God’s Spirit, the Holy Spirit intercedes for us through groanings. God groans and sighs beyond what words express and God cries beyond human tears. God is Crying over plight of the world and its destructions by God’s wrath to come. Receive God’s Grace and Mercy freely to you bought and paid for by Christ Jesus for eternal life. In the Bible in the village of Bethany Jesus wept at the grave of Lazarus in John 11:35 and so continues to weep for all humanity. Jesus is weeping today to save you so accept His Love.

GLOBAL VALENTINE’S DAY

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GOD’S GREAT LOVE SCENES

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GOOD MOOD FOODS

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Good mood foods improve good feelings and thinking process due to the residues from chemicals, fertilisers, insecticides, pesticides plus environmental toxins. So those with a history of mental health problems can benefit from good food. The Kellogg brothers originally noticed diet deficiencies affecting mental well being so introduced multivitamin cereals to help eat better. Others diagnosed with ADHD nine years ago, and with OCD, and a generalised anxiety and SPOV ( intense phobia of vomiting) in 2016 were helped to change diet too. Panic attacks was dishearteningly regular feature in a life of one man who recently changed his diet as living proof of good mood foods. By actively seek out anything that could make life easier, heard there was a relationship between mood and food. So intrigued, gained from these benefits of knowing diet affects physical health, in bad ways and good. Fast foods can increase your risk of heart disease, while omega-3, found in nuts and oily fish, can boost heart health. There is growing evidence that what we eat affects our mental health, too. Two of my favourite foods doughnuts and muffins are among the baddies. One study found eating mass-produced baked goods affects the  risk of developing depression. Others showed increasing levels of zinc in the diet can actually treat depression.

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But I started taking the idea seriously when I discovered that Jenny Edwards CBE, the Chief Exec at the Mental Health Foundation, planning series of lectures on the subject. “We’re planning to explore the facts and bust the myths around nutrition and other lifestyle factors in mental health she says. “There’s a growing evidence base showing that a good diet not only impacts on our physical health, but our mental health too.”I’d  noticed this myself. Everyone has weeks that include more cheesy chips, chocolate and fast food than is generally advisable. For me, those weeks are ones of lethargy. One of the ways my ADHD manifests itself is I find it difficult to sit and do nothing. But, when I eat badly, I feel exhausted, with little desire to do anything other than plank my own bed. Not only that, but I’ve noticed that after few days of eating junk food, intrusive thoughts synonymous with OCD I worked hard to overcome in therapy starts to re-appear.

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Julia Rucklidge, a professor of clinical psychology at University of Canterbury, New Zealand, has spent the majority of her researching life investigating the role of nutrition in mental health. Julia’s work has predominantly revolved around micronutrients. “They are vitamins B, C, D and E,” she explains minerals like zinc, iron, magnesium. Magnesium, for example, is great for helping people with sleep problems.” According to Professor Rucklidge, it’s not about “one magic food or one magic nutrient it’s combination of nutrients that seems to improve mental wellbeing. Julia believes optimal diet for improving mental health would see a reduction in processed foods, including takeaways, sugary drinks, refined grains and refined sugars. She suggests “moving towards Mediterranean-style diet, where you’re eating fresh fruits, vegetables, healthy fats, nuts, fish.” This is echoed by Sarah Owen, specialist dietitian working in mental health, who believes in a poor mental health can be exacerbated by modern diets, where we’re “eating less fruit and vegetables and having fewer home-cooked meals” than in decades past. I decided to have a ‘healthy’ week, avoiding all processed foods, to see how I felt. I stocked up on vegetables, unsalted nuts, fresh fruit, arrived in office each day with prepared Tupperware container of nutritious salads. 9f5c63df-2316-46e4-b94f-98f84bc48339

Therefore by day three there was already a substantial difference in my mood. I was waking up before my alarm, my energy levels were steadier, and I felt productive. I made sure I ate fish for omega-3, potatoes and pasta for carbohydrates, lots of fresh fruit and vegetables, a little plain dark chocolate this was supposed to be balanced, after all). By the end of the week was grateful chocolate birthday cake was passed around the office. But I was struck by how much better I felt. The World Health Organization says by 2020, depression will be second leading cause of world disability. No one is claiming mental health issues can be solved solely by changing diets. Jenny  Edwards raises concerns about some advice already available. There’s a lot of dubious content online she says. “Any advice given has to be based on facts but it’s a step in the right direction. The Bible in Philippians 4:6-7 says do not be anxious, panic about anything but in everything by prayer supplication with thanksgiving let your requests be made known to God. And the PEACE OF GOD, which surpasses all human understanding will guard your hearts and your minds in Christ Jesus.

HAPPY BIRTHDAY PRINCESS

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YAHWEH God, RICH in MERCY, because of the GREAT LOVE with which HE loved us, even when dead in trespasses, made us alive together with Christ by GRACE you have been saved. And raised us up with Him and seated us with him in the heavenly places in Christ Jesus. So in the coming ages He will show immeasurable riches of His GRACE in kindness towards us in Christ Jesus. You are GOD’S Chosen generation and royal princess in the KINGDOM OF GOD in Jesus Name. As written in 1 Peter 2:8-10. You are Chosen by God in Christ HIS people ROYAL Princess Priest, HOLY nation, God’s special possession to declare Praises of God Our Father because you are GOD’S BELOVED Favoured Favourite Daughter in Christ.  So according to Psalms 107:1 we GIVE THANKS to the LORD YAHWEH, for HE IS GOOD HIS STEADFAST LOVE for us endures forever in Jesus Name!!!

BLACK AND WHITE DOLLS

SELF-ACCEPTANCE is influenced by the sublime messages of society children are receiving in the early years. Later as adults in life they bear the consequences of living with others perceived as less than themselves in the communities. A caring attitude towards self-acceptance from a healthy point of view is to detox vitriol hatred seeds sown in early childhood. Educational courses often have biased racist undertones and social networks reinforce hatred of some children in schools. Subtle suggestions becomes inner critic causing grieve by inability to be the perfect child accepted or as adult in society. Pressure to fulfil unrealistic dreams by comparing oneself to another is underlying strategy causing anger and division in society. Propaganda tells the false stories through books and images to influence innocent minds to become racists. So it is important to look at the context in which the person questions self- hatred spewing negative ideas about themselves projecting self- hatred on towards others. People are comparing themselves by the views of people’s lives on social media, TV and in the news. So it becomes easy to convince yourself that everyone is having a better time than you. Recognise you are strong, list what makes you personally happy and have a sense of meaning of life, inner peace for good success, joy and happiness. Believe in God, love Jesus, yourself and family even if not perfect. Do not look up to the external visible surface lifestyle of others but deep within inside yourself to use gifts and talents God gave you. Lots of money spent lavishly and glamorously lasts only a short season before craving a new thrill. Those you admire look cool in your eyes but have no deep God morals.img_20161201_160530

Invite Jesus in your heart to strengthen you to overcome self hatred and racism. Change your mindset, do small things to make you feel good like eating healthy food and sleeping well. Play works with children struggling with confidence and low self-esteem. Self-acceptance is to change misinformation, bias to think well of yourself in line with GOD’S plan for your life. Take responsibility for your wellbeing and eliminate stress.  Some people feel ashamed about who they are due to propaganda targeting them as inferior. Be really honest with yourself to transform and renew your mind. Talk to yourself in the mirror daily and declare I am fearfully and wonderfully made in the Image of God. Accept flaws, use your voice be the best you can be, confident, sure of self-acceptance to overcome any low self-esteem issues. Know what you want from life above all and let peace of mind and inner joy reign in your heart with sound mind of Christ. In reality it is helpful and useful to build up confidence in own head first. To help others see you as reliable, trustworthy, interdependable. Everybody is unique so celebrate yourself and do not look for any affirmation approval before you feel human. Only you can do what you do so be the best you, you can be. Others will respond or react to how best you present yourself and what you spew out of your own mouth. Misery loves company so a pity party attracts the wrong people into your life making things worse. You can overcome by rejecting negative voices unaware was implanted from childhood damaging your life. Life is easy, simple if you know how and believe in God your maker’s opinion about you. Everything will be okay stay strong this is your year. Focus and believe in yourself to love you first and love others as God’s people.