VALUE & CARE FOR ELDERS

God says value elders and care for them so you will live long and be blessed by God it will be well with you. This is the commandment God made and condition attached for those obeying word of God. There are three types of care provided for elders depending on their needs. 1. Medical Care for their health by doctors, pharmacists, nurses and auxiliary staff. 2. Personal Assistants: family, friends or employed to feed, wash, clean premises, personal hygiene, laundry, shop, outing and talking to them as human beings daily if able to communicate. If unable to talk suitable contact for awareness so not alone. 3. Financial Provisions by family if they can afford it or support from public funds. Examine your life and see which category of care needs is possibly provided by you. There are so many unsung heroes 24/7 doing all care needs alone without support or respite care or break to rest and recover from stress. God says HE judges the nations by care provided for “the least of these” in society which includes elders. Those unable to repay the cost of kindness and generosity towards them is important to Jesus who at times disguises Himself to test love for others. There is assumption as long as money is sent regularly to the elders, latest most expensive gadget and grandest designer homes provided, paid for agency staff taking care of them they will be fine. Genuine caring agencies have limited time per person from 15 minutes to hour because of shortage of staff. Quality care impossible to provide within such a limited time frame. They must spread their time between many patients and rush through care because it’s so expensive to pay for the services. Most elders are forced to sell the family homes to pay for medical care so have no inheritance left to pass on to loved ones. These elders sacrificed and fought wars to defend and protect the nation’s and resources taken for granted by the modern generations. Sadly, when elders are too old to work, earn or mobile they are considered useless by very society indulging in their labour, sweat or toils. cheerful african family at home using tablet pcRemember one day you too will grow old and must not forget the elders. Many have incomes that can provide for elders but choose to ignore them. Others lost contact so do not have awareness of their wellbeing whether they are even alive. Many live close by for many years unknown to each other until after death they discover how near each other they were. A misconception of Bible to “leave father and mother and cleave to wife” misinterpreted by some to mean ABANDON FAMILY. So they cut the family off, isolate themselves from a family that sacrifice everything to raise them into who they are. They prefer the company of their vibrant friends as the society promotes friendships above the family. Many do not realise they can set up funds to provide an elders needs and delegate assistant for the personal care PAY for their time and services and not taken for granted because relatives in the family. Gadget care is good idea but is limited in PRACTICAL FUNCTIONS so mechanised human care. People in their last stages of life need comforting touch of healing even from a hired wellbeing or death doula is better than complete isolation. Often an elder in “second childhood” of life is literally a helpless toddler unable to think, decide or care for themselves. This shocks the family who watch a strong parent turn into a helpless child. To many people they seem as acting to demand attention so may not be helped immediately. It is after years of trying in vain before the help required is ascertained for them. It is necessary to understand some cannot keep up with paper work, documents, online technology constantly changing, become forgetful and in extreme cases suffer from dementia. Dementia means they have no control over thoughts so can offend others, use perverted speech totally unlike them in the previous years. May eat but forget and say they have not eaten or not eat and say they have eaten. Those immobile are carried like baby, washed, fed or use commode wheelchair, zema frame. ideas_reuniones_familiares.destacadaActive elders can be slow in walking or going up and descending stairs as Mr Bean’s video experience shows. Some drive slower or misunderstand road signs so find themselves in the wrong lane. Its not attention seeking deliberate winding of modern generations. It is the lack of awareness due to peering society so seen as them versus us. It is worse if they cannot express themselves or they became dependent on the very people they raised. Some unfortunately resent them or are embarrassed due to their nature, illness or condition. Elders now live longer due to better health care but after pension some outlive their income and need top up from the family or the society as a whole. The amount of waste thrown away can be used to provide the care needed. So many unemployed can volunteer to help clean premises, shop and cook for those who want help. Pool of human resources available is ignored for the sophisticated expensive gadgets gulping limited resources. So society is responsible for all elders not privileged few whose needs are not compromised. It’s beyond belief how quickly resources are made available for some while the others are delayed or ignored because not regarded as human enough. Above all nobody brought anything into this world or will anyone take anything out. So GOD is the source of all human life and the material resources HE provides for the well-being of all. A competitive spirit wants to be seen as having the best and most expensive material things mislead some to not provide for elders. Take a look at past gadgets, you often ask yourself “what was I thinking?” You laugh at old useless past fads, fashions, bags, shoes, clothes, hairstyles, decors, gadgets, or phones, homes etc. prices paid for by starving elders abandoned. Some use coban excuse to give to God, church, other societies, organisations, charities, animal welfare but not give to human relatives. The irony is those abandoned elders celebrated after death by family members dressed like going to wedding. Changing funeral clothes to show off or partying into late hours, nights for days, weeks and some for months. The house painted, decorated to impress guests, plenty food or drinks provided to feed thousands. But if elder requested help for food or a medicine ignored as needy or greedy or too demanding. Fear of not burying in grand style overrules need to provide adequate care to celebrate life while alive. Needs of the elders must be compulsory academic subject taught in schools to put some sense into modern generations to teach them respect and value of senior citizens who built the nation’s they enjoy so take for granted. Volunteer must support professional medical teams and value each other. Befrienders can visit and talk to elders to keep them in their own homes than lump them together just for high profit margins at the expense of priceless lives now devalued and treated as worthless by those who do not understand God’s command with condition attached for the good of the blesser and the blessed. The government must stop punishing carers and mothers who provide 24/7 care often treated as unemployed. They provide care, manage home and work in addition but mistreated. Human life is priceless and children, women, elders pay the price for reckless policies that abandon those not considered worthy for equal treatment by privileged. Those working have limited time allowed off work to care for elders, forced, abandon them to work to pay for their rent, basic food without the essential human touch. Everyone has relative somewhere who is elderly and needs their attention and care. Others may not be aware a family extends beyond 2:4 structured family. It is not EASY to care but God’s command instructs all to value and care for elders who bear or sacrificed their life to help you. God did not say only care if they are perfect, so do it through negotiated family team appointed, well noted by all on board of care plan. Past cultures use to frown on stranger seeing ‘nakedness’ of elders but better than abandonment. If you do not provide care while elders are alive, spare yourself debt to impress your friends for grand funeral. God will not ask you how grand was their send off funeral party you organised. God will ask for souls you provided for alive, entrusted to you, believe it or not. God says your life and wellbeing depends on their care. Ethical medicine must treat them as humans not commodities for sale to lowest bid cheap services. Some carers punished “as not working” this must be reconciled to treat them well as foster carers paid for doing same jobs. Just because they are relatives or family members does not mean they do not provide excellent care. In fact the elders prefer loved ones in their last moment but work prevents them. So those who choose to fulfil God’s command to care for and value their loved ones must not be treated less than other professional carers. Elders and poor people must be valued and treated better everywhere in the whole world including deprived underprivileged in Western countries to obey God in Jesus Name.

ANOREXIA DAMAGES BODY

Lizzie Porter lived with anorexia throughout her teens. Now in late 20s, she’s been discovering that those years of starvation have left a lasting imprint on her body. “You have osteoporosis in your spine and osteopenia in your hip. I’m going to put you on calcium and vitamin D and I think you should take them forever. We need to prevent breaks and fractures.” It is May 2018, and my doctor’s words jolt me out of a long-standing state of denial. They come with a set of complicated graphs, which apparently show my low bone density. I don’t understand them. But I can read the words printed next to a fuzzy X-ray-like picture of my spine: “World Health Organization classification: osteoporosis. Fracture risk: high.” For years, I have muddled along, pretending to myself that I had pretty much made a full recovery from anorexia. Yes, I was told back in 2010 that I had osteoporosis. But over the next eight years I persuaded myself that things must have improved, that the holes in my spine must have healed.

Sadly, they haven’t.


Osteoporosis and osteopenia

  • Osteoporosis is a condition in which bones lose their strength and are more likely to break
  • If your bone density is between the lower end of the normal range and the osteoporosis range, you have osteopenia.

Source: National Osteoporosis Society


I was first diagnosed with anorexia at the age of 12, and soon experienced its unglamorous consequences. As summers grew hotter, I shivered: I was like a reptile, unable to generate my own body heat. In winter, my skin cracked and bled, but would not heal, for want of nutrition. I had constipation, bloating and my hair fell out in great clumps. My life revolved around avoiding food.  Over the past 15 years, I have had two in-patient stints in hospital and taken thousands of antidepressants – anorexia is often accompanied by a low mood, sometimes even a suicidal mood is one reason it has the highest mortality rate of all psychiatric disorders. I have seen more doctors than I can be bothered to remember. I have done my best to keep what my mother calls the “anorexic minx” in my mind in check, preventing it from doing a Jack-in-the-Box-style bounce back into my life. The desire to get on with things has spurred me to give up many of my anorexic behaviour patterns. Time was, I would spend hours weighing out salad components in the kitchen, using a different knife to chop each tomato, cucumber and lettuce leaf. I no longer want to waste time on my old routines. And, mostly, I do not.

Lizzie Porter and Muhammad EidoLizzie Porter with a friend – her teeth may look healthy but have required expensive treatment

Anorexia caused my body to age rapidly and I am struggling with the disorder’s longer-term consequences. Osteoporosis involves loss of bone density, and in later life may lead to painful breakages, curvature of the spine, and loss of height. Although it has many causes and often affects post-menopausal women, anorexics are also at risk, especially girls who develop the illness at puberty when the body is trying to build a strong skeleton. For a day or so, the bone scans shake me awake. I walk around the Lebanese capital Beirut, where I live, feeling a bit sick. What am I doing to myself? The thought rolls over in my mind. I remember one elderly woman in my home village in Hertfordshire, who used to walk bent double. Osteoporosis is an old ladies’ problem, I tell myself angrily. I am only 27. Yet all too soon I return to my state of calm apathy. I pretend that my bones aren’t really thin and weak. I’m strong and perfectly healthy, I tell myself, even though I am on calcium and Vitamin D supplements for life, I get dizzy when I stand up, and blood tests show I have been suffering badly from anaemia – a lack of red blood cells or haemoglobin in the blood. To improve my bone density I should eat more and gain a little weight. But my life is “too busy” to deal with the stress of challenging the last remnants of my anorexic behaviour. I still add up my daily calorie count on a calculator, and I am prone to lash out at anyone who forces to me to eat things I am scared of, such as cake, pastry and cream. This year I have at least allowed a friend to coax me into ordering salad with oil – this fills me with pride, though at the same time I feel ashamed of years I spent worrying over salad dressing. But I need to go further. Osteoporosis is not the only long-term effect of my anorexia. The loss of bone density has also affected my teeth, which ache and easily rot. Since the beginning of the year I have spent £4,200 ($5,500) on dental treatment, including eight fillings, root canal treatment, two crowns and an implant.

X-ray of Lizzie Porter's teeth
 X-ray of Lizzie Porter’s teeth

“The lack of calcium and vitamin D is definitely contributing to this,” says my doctor – a GP who happens to be a specialist in eating disorders. One upshot of my weak teeth and gums is that after years of being subject to psychological barriers that restricted my diet, I now have physical ones. Anything chewy, crunchy or cold is almost impossible to eat. Can you recover from anorexia?

  • A 2002 study found that 46% of patients made a full recovery, a third improved (but retained some eating disorder symptoms), and 20% remained chronically ill over the long term
  • The eating disorder charity, Beat, says recovery is always possible with the right help and support – but what recovery looks like is individual to the person
  • It adds that most medical complications arising from anorexia are reversible, but not all – for example, osteoporosis

It is difficult to predict how badly anorexia will affect each sufferer’s long-term health: bodies react in different ways. Other possible long-term effects can include infertility and difficulty conceiving, heart problems, and kidney and liver complications, according to the UK-based eating disorders charity, Beat. “I don’t think people realise the dangers of the illness and its physical and mental consequences, including the suicide risk. I know it frightens people, but we need to know the facts,” says Jane Smith, chief executive of the UK-registered charity Anorexia and Bulimia Care. The National Institute for Health and Care Excellence guidelines for treating anorexia instruct doctors to explain to sufferers that the main way of preventing and treating low bone density is “reaching and maintaining a healthy body weight or BMI for their age.”If I am entirely honest with myself, I know I have to try a little bit harder if I am to minimise the long-term consequences of anorexia. I certainly cannot go backwards. I have enough purpose in my life to want to live it. I have a job as a journalist that I love, friends I trust, and parents who support my every move. One morning this May, one of my closest friends, Leila, sent me a WhatsApp message in response to one of my many rants. I was tired and fed-up with life. “I’m not going to tell you a few kilos won’t make you fat, because that’s what’s in your head,” she wrote. “I’m going to tell you that you get to choose between being ‘fat’ and functioning, or thin and bed-bound. You get to be thin but your life is over. That’s all there is to it.”

What can I say? Most of me knows she is right.

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PLASTIC FREE PARTY CHOICE

Lindsay and Glen

Lindsay, 36, a writer from Kent, and her Australian husband Glen, 38, first tried living without plastic in 2012. It started out as a month-long challenge so turned into a way of life for the pair who live in Perth, Western Australia. “I’m more the driver than him but we got involved at the same time,” she says. “I’m the one that puts in more work but he agrees with all the values.” So going plastic free for their wedding, in 2014, was a no-brainer.Table decorationsPlastic finds way into weddings in many forms of food storage, drink packaging, decorations, flower delivery – that’s just the start. For Lindsay, who blogs about living without waste, trying to make her special day plastic free came first ahead of any other wishes. “We said we want to be plastic free ‘how can we do that,’ rather than saying, ‘We want roses, we want to have canapes, can we do plastic free memorable but not break the bank. Simplicity was key. To me simple means no fuss and devoting whole weekends to projects was out, says Lindsay.Food menuInvolving suppliers from outset was the most effective way of making a plastic-free event happen, she says. “It’s really about having conversations with people and explaining why you want to do it. People are willing.” But its about taking matters into you own hands. “If you get stuff delivered to you, that’s when it comes in packaging. It was making sure on the day we went to all the deli, the bakery et cetera so we could guarantee there was no packaging.” Eco Wedding Styles done includes recycled materials.Wedding decorations

  • Invitations: electronic, sent via email or Facebook
  • Flowers: freshly picked by family and friends from their gardens, arranged in old jam-jars
  • Decorations: borrowed lace bunting from old tablecloths and curtains • tins fished out of recycling bins and wrapped in twine and in hessian ribbon, which was also used for table runners • hired tablecloths and tea cups • bought beeswax candles in jars
  • Food: local businesses focused on locally sourced produce • hired pizza oven • cakes from a bakery that didn’t use plastic packaging • Indian snacks donated by a friend as a wedding gift
  • Drink: tap beer and cider • local wine • pre-made soft drinks served in jugs • loose tea and coffee • no straws
  • Tableware: venue’s own crockery and cutlery (although having pizza minimised amount needed) • borrowed glasses
  • Gifts: guests told not to buy presents – to avoid any waste and wrapping
  • Dress: rather than spend hours trawling charity shops, the bride bought a High-Street dress she wore again and then sold on eBay
  • Hair and make-up: used make-up bride had • washed hair with bicarbonate of soda and vinegar
  • Favours/confetti: did without it

Lindsay and Glen's weddingLindsay and Glen married local bowling club in Perth Lindsay accepts achieving a 100% plastic-free wedding also meant relying on other people. For wedding, they hired a pizza oven and used a local deli to provide fresh ingredients without plastic packaging but did they know what went on behind the scenes? “It’s possible some plastic that I didn’t see… whether he got a packet of salad in a plastic bag, I don’t know were counterbalanced by air miles required to fly her family albeit just four people to Australia. “In hindsight, I should have fallen in love with the guy in the village – but I didn’t,” Lindsay jokes. “I fell in love with a guy in Australia, so it’s one of those things you have to compromise. My parents, my sister and brother flying out for a wedding – it’s a one-off.” They did decide to have the wedding as local as possible in the city of Perth, rather than the countryside, to reduce driving distances. How difficult for Eugenie to achieve? Wedding planner Katrina Otter says working with the right people is key, as some of the more “old-school suppliers” are less keen to adapt. “Make sure you have the right team on board, work with a team willing to do it or one where it’s already part of their ethos.” She adds: Bride and groom might not know plastic involved cutlery wrapped in cling film. No royal wedding is complete without a vibrant floral display.The Duke and Duchess of Sussex leaving the chapelFlowers were a big part of the Duke and Duchess of Sussex’s wedding day And, traditionally, a key part of those has been the floral foam – the bricks of green, spongy foam that provide a foundation for floral arrangements, as well as a water source. Katrina says finding an alternative to the non-biodegradable plastic material has become a big issue for the industry and many florists are looking to do it another way. The florist who created the displays for the Duke and Duchess of Sussex’s wedding, Philippa Craddock, says she didn’t use any floral foam for their big day. The number of couples requesting plastic-free weddings is on the rise, says Katrina, although it remains a small proportion. Another issue to consider for any bride having live TV coverage is the hair and make-up. Kate Arnell, who blogged about her zero-waste wedding, in 2014, says she found it tricky to find plastic-free make-up and hair products. There are a lot more available and since swapped to plastic-free alternatives she says. Whether Princess Eugenie opts for Lindsay’s bicarbonate of soda, vinegar concoction on hair yet to be confirmed. Eugenie wedding wants plastic free on big day. In addition to venue, food and drink, music, the dress, hair and make-up, a bride’s checklist goes on. And also Princess Eugenie added another factor into equation her wedding to be plastic free. The Queen’s granddaughter, who is marrying Jack Brooksbank on 12 October, told British Vogue the couple’s house was anti-plastic and want our wedding to be like that as well.” So how realistic is it? Lindsay Miles discovered, there are quite a few things to take into consideration. If it is just one day, why bother? “A wedding is such a significant day that it’s even more important to be true to your values than on any other day,” says Lindsay. “You can’t go back on your values just because you’re getting married.”

  • Are you ready for another royal wedding?
  • WATCH: Five ways to break up with plastic

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A BOOZE FREE UNIVERSITY?

Group of friends with one man drinking from a pint glassIs booze free university really possible with lots of money for students to spend as they please? Seven ways to be booze-free at uni to still have fun honestly for the Sober students to rejoice as follows. For   years, the word ‘uni’ and ‘freshers’ is synonymous with getting absolutely hammered and, too often, pretending to have fun. But times are a-changing – in fact according to recent research, young people nowadays are less likely to drink alcohol than people their age were 10 years ago. Gen Z-ers in have clean-living smoothie-drinking reputation that looks great on the ‘gram – but doesn’t mix well with getting so drunk you fall asleep in your own sick. Remember that bit in the teen romance To All the Boys I’ve Loved Before, where Peter Kavinsky (swoon) goes to get Lara Jean a drink at a house party and comes back with kombucha? Yeah, that’s not one-off film thing. Now, universities are finally catching up – and it’s becoming easier than ever before to get off the sauce (or remain off, if you never took up drinking in the first place). For instance, there are loads of student societies that are centred around stuff that doesn’t involve alcohol, or are even specifically geared towards non-drinkers. If you’d rather live in teetotal accommodation, that’s a thing nowThis is far from exhaustive list, but here are a few ways you can navigate uni as a non-drinker and still have a hella good time.

Go to booze-free festival

You don’t have to be drunk (and/or tripping) to enjoy a good festival these days, with alcohol-free events across the UK. These fests have everything you might expect – street food, talks, live music – but with alcohol-free drinks, like 0% beer and wine. Maybe grab a bunch of your new uni friends and take a road trip to one near you – and you don’t need to single out a designated driver for the journey back.

Choose non-alcoholic drinks at club nights and pubs We know, we know – this is easier said than done. Despite everything we might say about cultural shifts, pubs and clubs are very much seen as places to drink. So for whatever reason, you might not want the people you’re out with to know that you’re not drinking. Maybe they’re a bit obnoxious about it, maybe you’ve only just met them and are worried it might be an awkward subject to broach, maybe you can’t be bothered to explain. In these cases, you just need to sneakily order non-alcoholic replicas of these classic alcoholic drinks. For example, it’s a little-known fact that a gin and tonic actually looks exactly the same as a glass of just tonic water. Same thing goes for vodka, lime and soda, vodka and cranberry, rum and Coke… and so on. But be warned this deception is a little bit harder to pull off with tequila shots and Jagerbombs. It may be easier to ‘fess up than to explain to the bar staff that you’d like a shot glass of water and you may be surprised to find for a lot of people not drinking is really NBD.

Replace pub crawls with food crawls

Seriously we don’t want to encourage unhealthy eating habits, there is greater joy than eating so much you feel like you’re about to give birth to a seven-course meal. Only occasionally, of course. Why not turn it into a bit of a thing, and get a few friends together to restaurant-hop across town? Plus, we’re sure we don’t need to tell you that all those tasty treats are perfect Instagram fodder. If you’re not into stuffing your face with gourmet burgers, why not go on a coffee crawl? Get your mates together and go from cafe to cafe, trying all the different drinks on the menu, or different types of coffee bean?Look at all this coffeeLook at all this coffee although, a small warning, writer did this with a friend, who ended up physically shaking from obscene levels of caffeine in the system. So you should probably alternate with caffeine-free herbal teas so you don’t accidentally overdose. Oh, and speaking of caffeine… Find alternatives Unless you’re straight edge and that’s totally cool you might consider choosing other vice. Caffeine, mentioned above. Or cheese, shown to have an addictive quality. Or if a vegan, cashew cheese yes, really. Or other kinds of vices you could choose we don’t need to go into.

Join lots of societies at your uni

Teetotal societies in particular. They could definitely be more common, but it’s a positive sign that some unis now have non-drinking societies. One group, Are You Not Drinking Much? (AYNDM) society at University of Kent, says it welcomes anyone on the alcohol spectrum whether they’re teetotal, or regular drinkers who fancy booze-free evening. Teetotal societies good way to meet other non-drinkers for non-boozy activities together like film screenings, quizzes game nights or AYNDM Where’s Wally? treasure hunt evenings Which brings us to our next point…Drinking exercise

Join your student union gym

Yeah, OK, we know most freshers don’t look like this IRL… Why get plastered, when you can get shredded? SU gyms tend to be much cheaper than their non-uni alternatives, and if you’re lucky, they may do HIIT and other exercise classes. If you’re looking for something bit fancier, most mainstream gyms discounted student membership with access to exercise classes. That way, you can bond with people over a protein shake afterwards. And finally…

Hook up with people who remember

When sober, you know you won’t wake up in the morning with all-too-common feeling of shame, regret, and intense self-loathing. Nope you know if you’ve woken up with another person next to you, then they’re someone you would want to bone in the cold light of day. Success! Plus, it’ll generally be easier to tell if you’re boring someone senseless when you’re trying to talk to them. Yes, we’ve seen meme…There you have it fun time is possible without sauce if you know where to look, you can get all the good bits of uni life minus ‘being sick in a public toilet at 3am’ moment. Lasting impact on relationship or mental health caused by drunken assault is a serious matter. Remember not to take lightly a few moment’s passion damage for life. Its freewill choice to dress or drink as you like but sends the wrong message of “implied consent.” Body language or eye contact flirting, signals interest and the willingness to be involved with them. As actions speak louder than words before interaction with anyone ask yourself, be honest, what is your motive to be in the company of that person privately. Prior to going out into a discreet space out of sight of safety of group in premises ask yourself why you trust that person and want to be exclusively with them as a special friend. Is “coffee” in public cafe, bar, restaurant, drinks not good enough so want extra special time night alone with that person? Amos 3:3 says do two want to be together unless they have an agreement. Spending long hours in their company “implies” you enjoy being with them. Bible say avoid appearance of evil as Psalm 1:1 warns be NOT in company of, stand together with, listen to advise of others without you questioning how you feel about it? Is is loneliness, power struggle to please for job, promotion or status? Once in their company wrongly presumed you “subtly agreed” to their intentions. It’s difficult to know if they intend to spike your drink as they seem kind, friendly and charming. Don’t be fooled, charmed by special attention to groom, develop Stockholm syndrome attachment by their kindness. EXCUSE yourself to “lavatory” with your purse, bag and discreetly leave premises NOT IN THEIR CAR!!! If it means being fired your life mind and dignity intact. Your friendly polite compliant persona often mistaken its ‘OK to force’ you. So ‘rape’ or sexual assault is strange to them as prior actions signal wrongly ‘it’s okay’ to proceed further. It DOES matter what to wear, drink, drugs or pull because sexy clothes designed to taunt and stir horny feeling to indulge. Intent REINFORCED by such cumulative actions misleading ‘perpetrator.’ Its worse if alcohol, drugs blurs mind for consent confusing signal mixed message of ‘consent by default.’ It takes two to tango write these questions down and check yourself before going out what is your purpose and intentions for following friendly person to private space alone? If unsure take friends with you; Brandy protected her friend dating on show, took control, dragged a friend home to save her from attack. Don’t rely on exclusive responsibility perpetrator to mislead to ‘proceed.’ Get their written consent to avoid blackmail to save your reputation, do not comply under durex, SCREAM, SHOUT. Before going out, ask why follow a person to discreet private space? Get friends to drink PUBLICLY in cafe, restaurants, pubs etc. Meeting the person regularly influence you but does not mean YOU KNOW WHO THEY ARE so avoid BEING CATFISHED. Pray and cover yourself with BLOOD of Jesus, call on Jesus who loves you to protect and save you in Jesus Name.

 

WE LOVE OUR BIG BODIES

We love our big bodies people call fat and able to do as much as we can by our talents and abilities. We work so hard to accomplish excellence in our fields of expertise yet our size seems to matter to some people more than getting to know us. We are ordinary people doing extraordinary things so enjoy life as much as possible. We decided to speak out on behalf of the people fatshamed to be miserable or to spend their whole life trying to be someone they are not. Some develop anorexia and bulimia by trying to be slim and control their weight. In the extreme cases lost their lives due to pressure to be stereotypical average size whatever that means. Magazine, TV, media, entertainment industry portray an unrealistic image of the majority of women. Young people look up to such images so refuse to eat properly. Photographer Alice Zoo speaks to six women on body positivity and fat activism to support people who face abuse daily go educate the public.

COURTNEY, 24, GRIMSBY

@bodypositivebelle

“I’ve been big from a young age. I was 10, I was diagnosed with underactive thyroid, so each year I’ve put on more weight. I was always really active, so it was strange. New lumps and bumps formed that I didn’t know what to do with. I was bullied a lot throughout my school years I hated my body absolutely hated it. It really affected my mental health. When I was in college, I went on a big, long-term diet and lost five stone. I was a lot slimmer though I was big but I realised I wasn’t a better person, I wasn’t beautiful, I wasn’t amazing. I was still same person, but a lot less happy. Then I discovered Instagram. I remember seeing the first girl that used a body positive hashtag and I thought she looked amazing. I remember seeing the first girl’s body positive hashtag so I thought she looks amazing. But one night someone commented on all of my pictures saying I was fat and looked like someone from Star Wars. I messaged her and asked her why she was doing it. Why she found it fun to hurt someone like that. She replied, and later admitted that she had hang-ups about her own body. She said she felt fat. It made me think that often people are just pushing their own insecurities out. Someone will look at me and think: ‘I don’t want to be that size, I wouldn’t be happy that size, so why should you be happy when you’re fat?’ It makes me sad to think about people struggling so much they think the only way to make themselves feel better is to put someone down. That’s not the way. You can’t be comparing yourself to other people. I know it’s not easy, but the sooner you start to see yourself, how great you are, the better. You won’t need to judge someone by their looks.

ENAM, 23, BIRMINGHAM

@enamasiama

“I love the way I look and feel, because I’m comfortable, don’t feel any different from anyone else. I wake up and see myself as this normal person. I always tell people that I love my belly, I love my boobs. These squidgy parts might be seen as fat to someone else, but to me it’s just comfortable. There’s no-one out there who’s going to tell you that you’re not beautiful when you’re fat, simple as.

Find those who treasure and appreciate you and tell others how good they make you feel. Don’t be a person who always demoralises someone, or always being judgmental, because you have flaws. All have things they need to work on body.

“I have been waiting to be thin most of my life – to lose weight. I’ve put a lot of things on hold. When a kid growing up in Poland, I was quite sickly with upper throat infections and had to go to places we called sanatoriums to get better. Every time I went to one, they would put me on a low-calorie diet. They were always saying that I had to lose weight. Nowadays, when I look at photos from childhood, I don’t see anything wrong. I wasn’t skinny, but I wasn’t fat. But I was made to feel that there was something wrong. A few years ago, I started feeling a growing sense of anger so consuming a lot of feminist blogs and podcasts, and they talked about body positivity and self-love. I got to point where I thought, ‘There’s nothing wrong with the way I look, there’s nothing wrong with the way anyone looks. I’m just going to live my life.’ I stopped waiting to buy nice clothes, I just bought the clothes that fitted me. I started going on holiday. I started wearing a swimsuit and going swimming, which I always used to love when I was a kid. Now my attitude is:
‘Don’t like what you see look elsewhere else!’ N
o longer trying to change myself to fit society so trying to change society so it can fit me. Body positivity is not for fat people or skinny people it’s for everyone. Body positivity is the freedom that comes with being able to be happy with yourself. It gives you so much time to do other things, to travel, to think, to write, to make friends without having to worry about how you look all the time. Everyone could use a bit of body positivity in their life.”

MERCEDEZ, 28, LONDON / CHICAGO @missmermaidezpublic

“I was on a flight recently and I asked for a seat belt extender, I’m totally comfortable asking for – it doesn’t bother me. I was told I would have to pay for it. I said, ‘No thanks’, and they just ignored it, so I went without a seat belt from London to Morocco and back again. People think being fat is our fault. I struggled with not feeling desirable as a teenager. I thought I would never find a partner, that nobody would love me in the body I had. I look back at the time where I hated myself the most and I’m like – I was so cute. Why would anyone think these things? I do feel sensitive about desirability, through relationships and especially the way men have treated me as disposable. But I know that I’m hot. I know that I’m a worthy human being so it has nothing to do with my size. I know my body is some people’s greatest fear, to confront that is uncomfortable. To confront me being happy and living life and feeling healthy whatever that means threatens people’s desires to fit into beauty norm. I think it scares people you exist in the way you haven’t been told you can.”

TARA, 30, NORTHAMPTONSHIRE

@fatandfab88

“Sometimes being fat is awesome, and sometimes it’s difficult. Spaces aren’t designed for larger bodies. And public transport is a nightmare. You need two seats on an plane. But a big body has just as much right as a smaller body.I think as I’ve got older, I just care less. Or I care more about myself and less about what’s expected of me. Being fat feels rebellious. Being fat and loving yourself is something completely different. I used to hate it. I wouldn’t eat. I wanted my skin to be lighter, so when I was in primary school, cover myself in talcum powder. Now, of course, I realise there’s nothing wrong with me. It would help if there were fat dolls out there for kids. Dolls like Barbie, have an unattainable shape. For everyone – of any size, race, whatever it’s not manageable. As I’ve got older, I’ve grown into my body. That’s the best way to say it. It kind of grew on me. When I finally became happy with where I was, when I stopped always trying to improve, that made a big difference. My partner helped loads as well. People think that if you’re fat then you can’t be healthy. You can be really big, and not as healthy as you should be. But then you’re happy, so it’s about weighing up what’s more important. When I’m smaller, I’m a state. I’m a happy size, and a healthy size, for all of me. For my mental health and my physical health, which are almost the same thing.”

SHARON, 30, LONDON

“When I was a kid, I didn’t feel happy in myself. I felt that I was ugly and my self-worth was really low bullied a lot. I developed and came out of myself a bit in my later teens. But it wasn’t until I found out about fat acceptance and fat positivity that I really came into my own. I was able to start looking at my self-worth as being more than whether or not I’m aesthetically pleasing to wider society. Now, some days I think I’m beautiful, other days I don’t. I have the knowledge that when things aren’t great, I can actually break it down and think OK Sharon, it’s not because you’re fat, it’s not because of you, it’s because of society’s impression of you.’ Because you’ve absorbed so many images from the media. There’s nothing wrong with you, it’s just the way that you’ve been made to feel. I’m a lot more in control of how I feel about myself. Fat activism is liberating fat people from social norms, and the discrimination and negativity that comes alongside that. We want society to accept us as human beings whose worth is not defined by weight, appearance or health. The biggest thing is to not make assumptions about why fat people are fat, or that they’re unhealthy. Just ask us. Ask us how we feel about our bodies. Be open-minded.”

IRON DEFICIENCY ANAEMIA

Iron-rich foodsDo you get enough iron from your diet? If not, liver red meat, green vegetables, nuts and seeds are good dietary sources of iron. And if you often feel tired, short of breath or you feel you heart beating faster inside your chest go for check up from your doctor. If friends commented you look unusually pale iron deficiency anaemia, is the world’s most common nutritional disorder in UK, common among young women. Analysis by the government’s Scientific Advisory Committee Nutrition (SACN) on iron and health in 2011 indicated 21% of women aged between 19 and 34 had below recommended level ferritin of iron is stored in the body. I recently suggested to a friend with the symptoms to get herself checked out by her GP. A blood test revealed she was so anaemic it was surprising she could still walk upstairs. A few iron tablets sorted her out. It’s worth adding that you should talk to your GP if you’re considering taking them – you might not need them and your symptoms could be caused by something else. The body can’t produce iron, so you have to get it in your diet whether through foods that naturally contain it or those fortified with iron, such as white bread and breakfast cereal. The problem is not all of iron is in a form you can actually absorb.Trust Me teamTo get iron from food eat leafy green vegetables raw, steamed, but do lightly boil your spinach. Eat or the fruit juice containing vitamin C with meals And a fermented bread is best for ealth. The Trust Me I’m a Doctor asked nutrition scientist Prof Paul Sharp, from King’s College London, to find the foods you should be eating to boost iron levels naturally. Red meat is rich in the sort of iron bodies find easy to absorb but these days many people are either cutting back on red-meat consumption or cutting it out altogether. And there are good sources of iron in dark-green leafy vegetables, such as kale and spinach, and pulses, such as peas and lentils. The problem is you don’t absorb as much iron from plant sources as you do from red meat. Then, there is the iron you can get from fortified bread and breakfast cereals, though again it is not always in a very absorbable form. To demonstrate this, a neat party trick is to grind up the cereal, add some warm water and you can actually use a magnet to draw the iron filings out of the mush. Wait for your coffee. How you prepare your food and what you drink with it can change how much iron you absorb. To demonstrate this, Prof Sharp carried out experiments to mimic human digestion. The tests mimicked the effect of the enzymes involved in digesting food and the chemical reaction that occurs in human gut cells to show how much iron would be absorbed. Prof Sharp showed that if you drink orange juice with your fortified breakfast cereal you absorb much more iron than when eating the cereal on its own – because orange juice contains vitamin C, makes it easier to absorb iron from food. Disappointingly, if you drink coffee with your morning bowl of cereal, then that will mean you absorb significantly less iron.CabbageRaw cabbage anyone? According to Prof Sharp, it’s because coffee is full of chemicals called polyphenols that are very efficient at binding to the iron and making that iron less soluble. So, if a fortified cereal is your breakfast of choice, then having a small glass of orange juice or an orange will help increase your iron uptake. You might also want to consider postponing your morning coffee until at least 30 minutes after you’ve eaten.But what if you prefer getting your iron from more natural sources? Raw cabbage is a good source of available iron but we found that steaming it lessened the amount of available iron while boiling reduced it even further. That’s because, like oranges, cabbage is rich in vitamin C – and when you boil it, the vitamin C is released into cooking water. If you want to get the maximum nutrients from your cabbage, eat it raw (an acquired taste) or steam it. The same is true of other veggies that contain both iron and vitamin C, such as kale, broccoli, cauliflower and watercress. But, strangely enough, spinach is completely different. We found that when we boiled the spinach, it actually released 55% more “bioavailable” iron than when eaten raw. Prof Sharp says: “Spinach has compounds, called oxalates, and they basically trap the iron. “When we cook spinach, the oxalate is released into the cooking water, and therefore the iron that remains will be more available for absorption.” Finally, what about the bread? We found the best bread for delivering iron was sourdough bread. That’s because wheat contains a chemical called phytic acid that slows down iron absorption by body. When sourdough bread is made, the fermentation process breaks down the phytic acid so the iron that remains is more available for absorption. There are more diet tips on the Trust Me website.

Trust Me I’m a Doctor continues on BBC Two on Wednesday, September 12, at 20:00

GOOD & EVIL FAST IN BIBLE

Proven health benefits of fasting

Bible verses on fasting help decide the kind of fast and purpose of fast. In Luke 4:2-4 Jesus Fasted and Prayed 2 for forty days and was then tempted by the devil. He ate nothing during those days so was hungry. 3 The devil said to him, “If you are the Son of God then turn stones into bread.” 4 Jesus answered, “It is written man shall not live bread alone.’ Jesus told His disciples in Matthew 17:21 and Mark 9:29 in the Bible evil spirits of that kind is only driven out by prayer and fasting. Power of prayer and fasting enables intense time of prayer with God to focus more to seek the Face of God to become more empowered and receive God’s direction to take action. Except by prayer, answers and miracles from God are unattainable, hindered by spiritual wickedness in high places. Fasting is a Biblical normal part of Christian life in obedience for God to hear and answer prayer when HE wants to do so. People fast for various reasons in Bible, based on circumstances God is sought after. Prayer for breakthrough breaks barrier through power of the Holy Spirit’s outpouring. Fasting is part of God’s warfare strategy to defeat the demons of rebellion, pride, witchcraft, poverty and lack. When evil witchcraft spiritual attacks unfold God’s POWER manifest to destroy it in the Mighty Name of Jesus. The evil curses and witchcraft spells are broken and removed in the Name of Jesus to get solution to live in peace and experience healing from God in Jesus Name. Before starting a fast if you have any health or medical problems check with a doctor if on medication. A person starting fast, if first time, especially the young children fast half a day drinking water or fruit juice praying from 6am-12 noon is more than enough for God to answer prayer. If there are no health problems the next level is a full day fasting with water or fruit juice, to help the body to cope with withdrawal of food. If prayer or fasting lasts for three days it is wise to drink water or fruit juice to ensure the body is healthy and coping well. Jesus the Son of God’s body lasted without food for 40 days. An ordinary human body must be careful because the body lasts from two days to a week without liquids but the person’s health, weather and individual physical activity levels help determine how long a person lasts without water. Estimating how long bodies do without food or water tends to depend on weeks worth of reserve energy from food in the body already. Water regulates body temperature, digestion, waste disposal, hydration, 7 days is the maximum limit the body can cope. God’s General Robert Liardon once said, if prayer and fasting is not heard or answered by God within three days something is seriously wrong so join prayer agreement with matured mentor prayer warriors to deal with the root of persistent problem. If one defeat a thousand and two defeat ten thousand then to see value of corporate prayer in Jesus Name. Stop fasting immediately to seek deliverance and Godly direction to overcome challenges. Never start a dry fast without water and food more than three days unless trained Biblically first to know and understand the reasons for fasting. Do not fast for 7 days without any water or fruit unless you are under the authority and guidance of seasoned pastor among other believers for help or support. Do not copy people bragging of fasting: 10, 14, 21, 40, 70 days to think God will answer your prayer too. There is special reason long fasting is required in group fasting for the religious rituals. Children or sick people must never be forced to fast because you fast on behalf of family. The Bible allows intercession prayer on behalf of family household so everyone cannot be forced to partake in it before God HEARS. A personal prayer Jesus says, go into private closet to pray so God will hear to openly reward you.  

Matthew 6:16-18 Fast in Secret

16 “When you fast, do not look sad like hypocrites to disfigure faces to show others you are fasting. Truly I tell you, you will not receive reward from God. 17  When you fast put oil on your head, wash your face 18 so it’s not obvious to others you are fasting, but only Father Goprayerssecret prayers to reward you.

Luke 18:1-12 Persistent Prayer

1 Jesus told his disciples this parable to show them they should always pray and not give up. 2 He said: In a certain town was a judge who did not fear God or cared what people thought. 3 There was a widow in town who kept going to him to plea, ‘Grant me justice against enemy’ 4 “For some time he refused but finally said to himself, ‘though I don’t fear God or care what people think because this widow keeps bothering me I will see to it she gets justice, so she won’t bother me’ ”6 The LORD said, “Listen to what an unjust judge says. 7 If so will God not bring justice for HIS chosen ones, who cry out to him day and night? Will HE keep put them off? 8 I tell you, HE will see they get justice quickly. So when the Son of Man comes, will He find faith on earth?” 9 Those confident of their own righteousness look down on everyone. Jesus told a parable: 10 “Two men went to temple to pray, a Pharisee and a tax collector. 11 The Pharisee stood and prayed: ‘God, I thank you I am not like others, robbers, evildoers, adulterers or like this tax collector. 12 I fast twice a week and give tenth of all that I get.’ An attitude of repentance and humility is essential for God’s intervention to fast:

1. To prepare for ministry. Jesus spent 40 days and nights in wilderness fasting and praying before He did God’s work on earth. He spent time alone preparing for His Father’s work in Matthew 4:1-17; Mark 1:12-13; Luke 4:1-14.

2. To seek God’s wisdom. Paul and Barnabas prayed and fasted for elders of the churches before committing them to the Lord for His service in Acts 14:23.

3. To show grief. Nehemiah mourned, fasted, and prayed when he learned Jerusalem’s walls broke down, leaving the Israelites vulnerable and disgraced in Nehemiah 1:1-4.
4. To seek deliverance or protection. Ezra declared corporate fast and prayed for safe journey for Israelites as they travelled 900 miles to Jerusalem from Babylon in Ezra 8:21-23.

5. To repent. After Jonah’s judgements against Nineveh city, the king covered himself with sackcloth and sat in the dust with people to fast and pray for 40 days. In Jonah 3:10, “God saw how they turned from their evil ways so forgave

6. To gain victory. After losing 40,000 men in battle in two days, the Israelites cried to God for help. In Judges 20:26 the people went to Bethel, “sat weeping before the Lord.” They “fasted that day until evening.” The next day the Lord gave them victory over the Benjamites.

7. To worship God. Luke 2:37 says that 84 year old prophetess Anna never left temple but worshiped God night and day, fasting and praying, devoted to God and fasting expressing love for God.
Despite biblical examples throughout.1311842338-6f57a9d67ae9a73cfdd2377ecd71f394_n

1 Corinthians 7:5 Spouse Agrees

Do not deprive each other except by mutual consent for a time if devoting yourselves to prayer. Come together again so that satan will not tempt you because of your lack of self-control.

1 Samuel 7:7 Fighting Battles

Philistines heard Israel assembled at Mizpah when rulers of Philistine came to attack them. Israelites were afraid because of the Philistines so fasted.

2 Samuel 1:12 During Grieving

They mourned and wept and fasted till evening for Saul and son Jonathan, for the army of the LORD and for the nation of Israel fallen by the sword.

Acts 13:2 Choosing The Leaders

In worshiping the LORD and fasting, the Holy Spirit said, “Set apart Barnabas and Saul for the work God called them.”

Acts 14:23 Appointing Elders

Paul and Barnabas appointed elders in each church with prayer and fasting, committed them to the LORD, in whom they had put their trust.

Daniel 10:3 God’s Intervention

I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.

Esther 4:16 Seeking God Favour

“Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast too. Then I will go to the king, though it is against the law. And if I perish, I perish.”

Exodus 34:28 Seek God’s Face

Moses was with the LORD forty days and forty nights without eating bread or drinking water and wrote on tablets the words of covenant Ten Commandments.

Joel 2:12 During Repentance

The LORD, “said return with all your heart with fasting, weeping, mourning.”

Luke 18:12 Godly Duty To Fast

Fast twice a week give tenth of asset.

Nehemiah 1:4 For Intercession

When I heard these things, I sat down and wept. For days, mourned and fasted and prayed before the God of heaven.

Psalm 69:10 Personal Prayer

10 I weep and fast and endure scorn.

Psalm 35:13-14 God’s Healing

13 When they were ill I put on sackcloth and humbled myself with fasting. If my prayers return to me unanswered, 14 I go about mourning as though for friend or brother. I bow my head in grief like weeping for my mother.

Joel 2:12-13 God’s Forgiveness

12 “Even now,” declares the LORD, “return to me with all your heart, with fasting and weeping and mourning.” 13 Rend your heart and not your garments. Return to the LORD your God, for HE is gracious and compassionate, slow to anger and abounding in love, and HE relents from sending calamity.

Acts 13:3-4 To Go On A Mission

3 After they fasted and prayed, placed their hands on them and sent them off. 4 The two went on their way with Holy Spirit to Seleucia and sailed to Cyprus.

Daniel 9:3-5 To Return to God

3 I turned to the LORD God and pleaded with HIM in prayer, petition, fasting in sackcloth and ashes. 4 I prayed to LORD God and confessed: “LORD the great and awesome God, who keeps covenant of love with those who love HIM and keep HIS commandments, 5 we sinned, done wrong, been wicked, rebelled so turned away from your commands and laws.

2 Samuel 12:15-17 To Save Lives

15 Nathan went home, the LORD struck the child Uriah’s wife had with David so he became ill. 16 David pleads with God for the child. He fasted, spent nights in sackcloth on the ground. 17 The elders of his household stood beside him to get him up from the ground, but he refused, and did not eat any food with them.

1 Kings 21:25-27 Godly Humility

Ahab sold himself to do evil in the eyes of the LORD, urged on by Jezebel his wife. 26 He behaved in vilest manner by going after idols like Amorites the LORD drove out before Israel. 27 Ahab heard God’s words from prophet Elijah, tore his clothes, put on sackcloth fasted, lay in sackcloth and went around humbly.

Ezra 8:21-23 For Travel Mercy

21 By Ahava river, I proclaimed a fast, to humble ourselves before God and ask HIM for a safe journey for us and our children, with all our possessions. 22  I did not ask the king for soldiers and his horsemen to protect us from enemies on the road, because told the king, “The gracious hand of our God is on all those who look to him, but his great anger is against all who forsake him.” 23 So we fasted and petitioned our God on this, and he answered our prayer.

Jonah 3:5-9 To Stop God’s Anger

5 The Ninevites believed God. A fast was proclaimed, and all of them, from the greatest to the least, put on sackcloth. 6 When Jonah’s warning reached the king of Nineveh he rose from throne, took off his royal robes, covered himself with sackcloth and sat down in the dust. 7 This is the proclamation he issued in Nineveh: “By the decree of the king and his nobles: Do not let people or animals, herds or flocks, taste anything; do not let them eat or drink. 8 But let people and animals be covered with sackcloth. Let everyone call urgently on God. Let them give up their evil ways and their violence. 9 Who knows? God may relent with compassion turn from his fierce anger so we will not perish.”1312816044_1101-300x298

Isaiah 58:3-7 Be Kind to People

3 ‘Why did we fast,’ they say and not yet seen result? We humbled ourselves, did you notice?’ “On the day of fasting, you do as you please, exploit your workers. Your fast ends in fighting, strife and in striking others with wicked fists. And so cannot fast that way and expect your voice to be heard by God. 5 Is this the kind of fast I have chosen, only a day for people to humble themselves? Is it only for bowing one’s head like a reed and for lying in sackcloth and ashes? Is that what you call a fast day acceptable to the LORD? 6 “Is not this the kind of fasting I have chosen: to loose chains of injustice to untie the cords of the yoke, to set oppressed free and break every yoke? 7 Is it not to share your food with the hungry to provide poor wanderer with shelter when you see the naked, to clothe them, and not to turn away from your own flesh and blood? Despite the biblical examples throughout Scripture, the wicked people fast too, using fear, ignorance or rebellion to compel others to indulge in evil actions. Jezebel used a witchcraft magic to influence people to cast mind bending spells to manipulate people to join her to attack Naboth. Like going to native witchdoctors, Baal idol worshippers to fast three days to attack Naboth to kill him for his family land king Ahab coveted after murder. It is necessary to know unbelievers fast to their gods to dedicate themselves and to celebrate their feasts. Spiritualists and a new age meditation fast to cleanse their body and thoughts. Medical treatments requires people to abstain from food for long hours for better access to organs to check in details the damaged tissues. It is used to help some medications work better in the body. Therefore the motive and purpose of a fast is very important before starting fast. It’s good to build up and prepare body well fed in advance if going to fast for a long time. Combining prayer and fasting with deliverance is the best way to achieve best results. It is not the length of days of fasting that is a condition for receiving answer. It is the attitude of repentance, humility, Mercy, Grace, lamentations, Kindness, Favour of God that touches God’s heart to hear and forgive people. God decides time to help in HIS Own way it’s not starvation that forces God to answer prayer. If its starvation that caused God to answer prayer the hungriest people all over the would be most blessed. In addition, the fast must be accompanied by realistic practical solutions available it is not by torturing the flesh that brings miracles. You get closer to God through the Name and the BLOOD of Jesus if a born-again Christian believer. Deliverance through a deeper matured deliverance minister is necessary in extreme cases to be free from demons causing family problems. Some cases need God’s wisdom, support from friends and family and the right organisations. In the western world the resources available can help without a fast. Fasting is for spiritual growth and devotion as well as God’s intervention. Help must be sought through available means spiritually, physically to ensure emotional well-being of those fasting. The devil comes to steal, kill to destroy so check your heart about motives and purpose of your fast. Fasting or praying to covet another person’s spouse, break marriage to marry partner, fast to take another’s property as in Naboth’s case is witchcraft in 1 Kings 21:12. To proclaim fast to take Naboth’s asset is greed, envy and jealousy. Jezebel’s plot got what she wanted from a fast but God ALMIGHTY judged them immediately. In the Bible in Acts 23:12-35 people plot to kill Paul the next morning. Some Jews vowed by oath not to eat or drink until they kill Paul. The fanatics want to kill Paul for believing in resurrection, angels, Holy Spirit did not like his teachings in the Bible. A group of more than forty Jews vowed to kill Paul but he managed to escape on a tip off from his sister’s son. They lied Paul is troublemaker, stirs up riots among Jews all over the world as a ringleader of Nazarene sect to desecrate temple seized him. Agrippa examined him to  learnt truth about false charges against him. The other Jews joined in accusation asserting lies were true. The governor let Paul speak but accusers did not find him arguing with anyone at the temple, stirred crowd in the synagogues or anywhere else in city did not prove charges made. Admits he worshipped God of ancestors, follows of way of laws written in prophets with hope in God as the men in resurrection of the righteous and wicked, his conscience clear before God and man. Paul is sent to Rome after two years so lived and preached until his death during Nero’s rule. Attacks by evil fast makes people hungry, angry and violent so seems to get away with it but years later God judges the bloodlust damage caused to others. You may not later like what you fasted and prayed for. Let God’s words guide you in Spirit and in Truth in Jesus Name to supply all your needs from heaven. Do speak to people despite fasting for God uses human beings to answer prayer or needs in Jesus Name. God will not come down personally physically in front of you to give you the miracles. So speak to people as God may reveal your needs in advance to them to provide your needs through them. Use practical wisdom so not let shame or embarrassment cause you to hide in isolation overwhelmed by fear or frustration in anger against God yet fasting. Its good to fast appropriately as Bible requires but not to ‘crucify’ the flesh recklessly in the Name of God. Fasting alone is not enough in satanic cult deliverance so needs God’s prophet to cast that demon out in the Mighty Name of Jesus. Some problems need Spiritual Father in the LORD to guide and support you. So don’t in silence seek help in Jesus Name. GLORY to God.