A team of researchers from Loma Linda University have revealed that eating the dark chocolate with a 70 per cent cocoa content has positive effects on the stress level, mood, memory and immunity. Dr Lee Berk, who led the study, said: “For years, we looked at influence of dark chocolate on neurological functions from the standpoint of sugar content that more sugar makes people happier. This is first time we looked at impact of large amounts of cocoa in doses of small regular-sized chocolate bar in humans over short or long periods of time and are encouraged by the findings. The studies show higher concentration of cocoa has more positive impact on cognition, memory, mood, immunity or other beneficial effects. Researchers carried out two studies to test the effect of eating dark chocolate. In a first study, the team looked at the impact of eating 70 percent cocoa in chocolate on human immune system, and found the treat set off cascade of reactions in turn reduced inflammation. A second study analysed brain health benefits of eating the dark chocolate, and found snack enhanced neuroplasticity in turn boosted memory. Team suggests benefits lie in a chemical flavonoid found in cocoa, plan to carry out follow-up studies to understand the mechanism behind these effects. A dark chocolate made from cocoa plant means it contains many of the health benefits of dark vegetables. These benefits from flavonoids which act as antioxidants.Endorphins bind receptors in the brain leading to feelings of euphoria, like the kind joggers get from runner’s high. The dark chocolate is a top dietary source of tryptophan amino acid like a serotonin neurotransmitter of happiness positive mood. Health benefits of chocolate often endorsed by Reader’s Digest and others recommend eating the dark chocolate for health wellness. This dark chocolate stimulates the production of endorphin chemicals in the brain to create feelings of pleasure. Dark chocolate contains the serotonin antidepressant that elevates mood,” says Scritchfield. Flavanols are believed to play a role in chocolate’s mood enhancing effects. Dark chocolate benefits your brain to improve memory for good moods. Even the single doses of high-flavanol dark chocolate shown to improve performance of cognitive tests including memory test in healthy adult. Contentment is noticed in just 30 Days as new study reveals the dark chocolate with a high percentage of cocoa benefits mood so reduces anxiety. Cocoa benefits eaters due to the root compound called polyphenol shown to positively improve mood and enhance calmness. And those without any clinical depression, anxiety, mood swings gain good mood boost.
This Image is Graese Gallery Double Chromatic Harp by Henry Greenway, Brooklyn, ca. 1895 NMM 5728. Double chromatic harp by Henry Greenway, Brooklyn, New York, ca. 1895. Birdseye-maple resonator and columns. Seventy-four strings; forty-three on neck to player’s left; thirty-one on neck to player’s right (FF-f4). Signed on interior of arch, at player’s left, in gold and black paint: H. GREENWAY / INVENTOR & MANUFACTURER / 545 ATLANTIC ST. / BROOKLYN, N.Y.
Chromatic Double Harp CHROMATIC / HARP / H. GREENWAY / Inventor and Sole Maker. Gilded gesso ornamentation at tops, bottoms, and centers of columns, featuring roses, five-petal flowers, leaves, and a shield at columns’ crossing point. Interiors of neck arches and soundboard painted with gold scrolling, highlighted in black. Eight soundholes in back. No pedals. Height 165.6 cm (65-3/16″). Length of longest string: 56″ Purchase funds gift of Carole and Bruce Stavens Sioux City Iowa 1994
1994 Acquisitions Include Rare Pianos, Harp, Woodwinds,” The Shrine to Music Museum Newsletter, Vol. 22, No. 2 (January 1995), p. 2.
André P. Larson, “Double Chromatic Harp by Henry Greenway,” South Dakota Musician, Vol. 29, No. 3 (Spring 1995), p. 28.
For many individuals graduation is the special time to celebrate years of hard work, accomplishments with your loved ones, especially your parents. However, for Sequoia Smith (@ms.cokes), that unfortunately wasn’t a reality because both of her parents passed away, but instead of being sad she decided to celeberate her graduation by honoring her parents. This 25-year-old took to Instagram to share her story with her followers, which has since gone viral. She posed in her cap next to photos of her mom and dad. Yahoo said her dad passed away from sickle cell anemia not long before her high school graduation. Her mom passed away two years later from cervical cancer, shortly after she got her associates degree. Then seems like weeks, months even years passed by and it didn’t seem real that my parents were gone. Sometimes, it still doesn’t, ” Sequoia wrote. “I felt so numb and detached from the world.” After losing both of her parents she admitted she had “canceled the idea” of finishing her educational journey. As she began to heal she knew that she wanted to finish. She spoke to Yahoo Lifestyle and said, “I honestly didn’t anticipate for this to happen. I wanted my post to get to someone who has experienced what I have to enlighten them. … It just blew up. The amount of messages and comments I’m getting from so many incredible people is well worth me sharing.” Sequoia is receiving her bachelors degree in public health from Lamar University on May 11. She admits that getting to this point wasn’t easy. “Not having anyone to call or talk to at times. Having to work ridiculous hours. Read more:TheShadeRoom.com
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- gabriellatabuse✊🏾❤️ congratulations
- wendychulieI wish you all the best…godbless you
- ether_earthBeyond beautiful
- maria.604Is it bad that I only noticed her huge feet? 🤷♀️
- tamar_the_blessedJob well done congrats
- francheskaharrisJust beautiful. Wish her nothing but the best in the future ❤️
- gennalee7💯 🙌🏽💪🏽
- _doseofamariYes❤️❤️ she’s so strong
- meltysantoI too… Was studying as an MD away from my home country, I am 27, my mom came to my graduation, but sadly, Passed away two days after my graduation. I can definitely relate to this… the journey has not been the same since.
- ladychannBless u😊
- trubeauty24Congratulations Beautiful you keep up that fighter spirit the Lord is going to see you through it all. 🙏🙌🙏🎓🎓💅
- princesszahraaaLove this. We have similar stories x
- firstname.lastname@example.org… only time can help in a healing process, take your time. I was still in denial for a good year or more it’s been a year and a few months now.
The teenage entrepreneur Tommie Rose has become young ambassador for The National Enterprise Challenge (TNEC). The youngster, from Ordsall joins forces with former ‘Dragon’ Theo Paphitis who is supporting competition a second year in a row. The budding businessman Tommie, 15, became an M.E.N favourite when he raked in £14,000 from selling treats to students at Salford Buile Hill High School. He was also offered his job within hours of enterprising story going online. He puts his experience to good use as he champions inter-school competition sponsored by a stationary company Ryman. The challenge, a ‘real life’ business situation set by Theo and Rymans is divided into 2 age categories: Key Stage 3 (Year 7-8) and Key Stage 4 (Year 9-10). Tommie’s role is to deliver talks and workshops at schools entering competition to inspire them to work together and sharing with them his own success tips.Tommie with Ben, Michael Dyer, CEO and Co-Founders at Ryman National Enterprise. Since appearing in world renowned Forbes magazine, and having the backing of likes of Sir Alan Sugar, Tommie made a point of encouraging youthg to get involved in business and entrepreneurship. He said: “I think this opportunity fits really well together, I think what TNEC does is brilliant by motivating young people interested in business such as myself. “Importantly for me it highlights the fact that you do not need to be top of your class or necessarily academic high achiever to be good at enterprise I think I will be able to inspire so many young people as they will see themselves in me and more likely to take on board what I say as I am a young person achieving success.” And The National Enterprise Challenge aims to focus on developing skills in young people like; teamwork, leadership, communication and their presentation of ideas and projects. Each school that takes part in the challenge will send winning team of 6 pupils and 2 teachers to The National Finals to be held at Alton Towers in July. There are also awards for the most enterprising students, teachers and schools. This is good news to really help young people to encourage them in society to become savvy business people. Take a good look at how families and the schools channel energy of young people to be productive and more focussed on good ideas. This is a dedicated young entrepreneur who needed guidance to grow business idea. Good to know the business community understands his motivation and passion to help him establish his plans. This is a better option than idlying and bored so lured into mischief as some tend to do. It is good to support young people to be contributing to society in a good way to not be overburdened by debt without jobs for life. Cumbersome yoke of debt around young people’s neck is broken by Tommie Rose to earn money early in life and have good success.
New River gorges in flatland as rainfalls persists Ana Risatti woke to an ominous roar outside her home. Thinking noise was continuation of night’s downpour, she stepped outside to look. “I nearly fainted when I saw what it really was,” said Risatti, 71. Instead of falling from sky, the water she heard was rushing down a deep gully it carved overnight beyond wire fence around her home. Sudden appearance of a network of new rivers in Argentina’s central province of San Luis has puzzled scientists, worried environmentalists and disheartened farmers. It raised urgent questions over the environmental cost of Argentina’s dependence on soya beans export crop.Ana Risatti: ‘I nearly fainted when I saw what it really was.’ Photograph: Uki Goñi for the Guardian. “The roar was terrifying,” said Risatti, remembering that morning three years ago. “The land had opened up like a canyon. Water was pushing through far as I could see. Huge mounds of earth, grass and trees were being carried along the water surface.” The ravine carved its way dramatically across Risatti’s farm that night is grown to 15-miles (25km) long. Deepest point measures more than 60 metres wide and 25 metres deep. The largest several new water courses, the Río Nuevo (New river) runs through Cuenca del Morro, a groundwater basin mild incline covers 373,000 hectares (nearly 1,500 sq miles) of flatlands in San Luis province. Until early 1990s, Morro basin a patchwork of water-absorbing forests and grasslands, but mostly gone, replaced by maize and soya beans. Argentina’s transformation into a soya bean powerhouse resulted in widespread deforestation to make way for the crop, now covering 60% of the country’s arable land. Some 2.4m hectares of native forest lost in the last 10 years, according to Greenpeace.Esteban Jobbágy: ‘Argentina is a banana republic so soya bean is new banana. As Esteban Jobbágy, environmental expert at University of San Luis, said a sudden appearance of new rivers is due to the convergence of three factors: “Number one, rainy years in recent past climate has been changing. Next, the nature of the soils are quite unstable. Third, this watershed is hosting a lot of agriculture the first time. Argentina is world’s third largest soya bean producer after US and Brazil and accounts for 18% of global production. In 2016, combined exports of soya beans, soya meal and soya bean oil made up 31% country’s total exports. “Argentina is a banana republic, soya bean new banana, says Jobbágy without soya bean our farms could not survive and the country couldn’t survive.Unlike deep-rooted forests replaced that absorbed large amount of groundwater all year round soya bean has short roots and grows a few months of the year. So caused aquifer beneath Morro basin to rise, increased speed of subterranean flow in turn triggering collapse of area’s permeable soil. Around 2008, farmers started to report appearance of shallow run-off channels, but in last five years, pace of erosion quickened dramatically those streams became deep trenches. Climbing down side of the new gullies, Jobbágy claws at cliff wall and a clod of soil dissolves in his hand. “It’s basically dust,” he says. “When it gets soaked, it is really unstable so what looks like a solid becomes liquid. So humble river moves a lot of sediment despite the relatively gentle incline,” Jobbágy explains. That leads to a second problem for farmers: sometimes entire fields downstream disappear overnight when rivers dump layers of sediment as metre (3ft) thick.Alberto Panza this used to be totally flat pasture land.’ Photograph: Uki Goñi for the Guardian. Alberto Panza, a 41-year-old cattle rancher is one of few holdouts refusing to lease land to giant soya-bean conglomerates that largely replaced Argentina’s small farmers. Driving his battered pick-up truck along a dirt road, Panza remarks how deserted land looks today: no longer gauchos Argentina’s cowboys riding bareback through fields. Farmhouses are demolished to open up more land to lease to soya producers. So many farmers live in city,” says Panza. “It’s easier to move out and lease your land to company than to farm yourself.” Arriving at his ranch, Panza walks into land described as a Martian landscape. In the middle of a field, a giant canyon more than 60 metres wide, 25 metres deep drops abruptly away, slow current of water at the bottom. Panza’s farm cut in two by canyon. This used to be totally flat pasture land, he says. An electricity pole lies on its side on the river bed, its cables still attached to poles standing on the other side. Because the river keeps changing course so unable to build a bridge or a path across water to reach the other side of his land. With less than one third of Morro basin left covered in forest or grasslands, nearly half devoted to soya and maize government of San Luis has finally stepped in to try to save the basin from becoming a river delta.The Río Nuevo carves out a canyon. The government after new water courses started controlling outskirts of the city of Villa Mercedes and two major roads that carry international overland trade between Argentina and neighbouring Brazil. At San Luis office of the National Institute for Agricultural Technology (Inta), 3 scientists Claudio Sáenz, Juan Cruz Colazo and Mario Galván studying the Morro basin for the last 10 years. So partly due to their efforts, the province passed emergency law in 2016 obliging landowners to preserve 5% of farms as forest, pasture, plant water-consuming winter crops if land not used for soya bean. The government tells so far about 60% of farmers in the basin have made a commitment to meet the obligations,” says Galván. But is just a grain of sand, cautions Sáenz. Loss of small farmers compound problem agri-conglomerates have little incentive to rotate crops or preserve sustainability of the soil, he said. “If a plot is unusable, they simply move on to lease another area, leaving the owners to deal with the problem. It’s a system that not only erodes the soil, it also erodes the agricultural know-how of landowners.” Jobbágy spends much time on the field, measuring flow of the new rivers, trying to chart their ever-changing courses and developing links with the few remaining farmers. “Many landowners very volatile link with their land,” he says. “With the demolition of so many farmhouses, the soul of the land is being lost. As long as the system works, all is fine. But when nature rears up and says: ‘Enough!’, it becomes a very difficult situation to reverse.”
- This story published with support of European Forest Institute and Lookout Station EFI’s new initiative connecting journalism and science around the topic of climate change