GOOD & EVIL FAST IN BIBLE

Proven health benefits of fasting

Bible verses on fasting help decide the kind of fast and purpose of fast. In Luke 4:2-4 Jesus Fasted and Prayed 2 for forty days and was then tempted by the devil. He ate nothing during those days so was hungry. 3 The devil said to him, “If you are the Son of God then turn stones into bread.” 4 Jesus answered, “It is written man shall not live bread alone.’ Jesus told His disciples in Matthew 17:21 and Mark 9:29 in the Bible evil spirits of that kind is only driven out by prayer and fasting. Power of prayer and fasting enables intense time of prayer with God to focus more to seek the Face of God to become more empowered and receive God’s direction to take action. Except by prayer, answers and miracles from God are unattainable, hindered by spiritual wickedness in high places. Fasting is a Biblical normal part of Christian life in obedience for God to hear and answer prayer when HE wants to do so. People fast for various reasons in Bible, based on circumstances God is sought after. Prayer for breakthrough breaks barrier through power of the Holy Spirit’s outpouring. Fasting is part of God’s warfare strategy to defeat the demons of rebellion, pride, witchcraft, poverty and lack. When evil witchcraft spiritual attacks unfold God’s POWER manifest to destroy it in the Mighty Name of Jesus. The evil curses and witchcraft spells are broken and removed in the Name of Jesus to get solution to live in peace and experience healing from God in Jesus Name. Before starting a fast if you have any health or medical problems check with a doctor if on medication. A person starting fast, if first time, especially the young children fast half a day drinking water or fruit juice praying from 6am-12 noon is more than enough for God to answer prayer. If there are no health problems the next level is a full day fasting with water or fruit juice, to help the body to cope with withdrawal of food. If prayer or fasting lasts for three days it is wise to drink water or fruit juice to ensure the body is healthy and coping well. Jesus the Son of God’s body lasted without food for 40 days. An ordinary human body must be careful because the body lasts from two days to a week without liquids but the person’s health, weather and individual physical activity levels help determine how long a person lasts without water. Estimating how long bodies do without food or water tends to depend on weeks worth of reserve energy from food in the body already. Water regulates body temperature, digestion, waste disposal, hydration, 7 days is the maximum limit the body can cope. God’s General Robert Liardon once said, if prayer and fasting is not heard or answered by God within three days something is seriously wrong so join prayer agreement with matured mentor prayer warriors to deal with the root of persistent problem. If one defeat a thousand and two defeat ten thousand then to see value of corporate prayer in Jesus Name. Stop fasting immediately to seek deliverance and Godly direction to overcome challenges. Never start a dry fast without water and food more than three days unless trained Biblically first to know and understand the reasons for fasting. Do not fast for 7 days without any water or fruit unless you are under the authority and guidance of seasoned pastor among other believers for help or support. Do not copy people bragging of fasting: 10, 14, 21, 40, 70 days to think God will answer your prayer too. There is special reason long fasting is required in group fasting for the religious rituals. Children or sick people must never be forced to fast because you fast on behalf of family. The Bible allows intercession prayer on behalf of family household so everyone cannot be forced to partake in it before God HEARS. A personal prayer Jesus says, go into private closet to pray so God will hear to openly reward you.  

Matthew 6:16-18 Fast in Secret

16 “When you fast, do not look sad like hypocrites to disfigure faces to show others you are fasting. Truly I tell you, you will not receive reward from God. 17  When you fast put oil on your head, wash your face 18 so it’s not obvious to others you are fasting, but only Father Goprayerssecret prayers to reward you.

Luke 18:1-12 Persistent Prayer

1 Jesus told his disciples this parable to show them they should always pray and not give up. 2 He said: In a certain town was a judge who did not fear God or cared what people thought. 3 There was a widow in town who kept going to him to plea, ‘Grant me justice against enemy’ 4 “For some time he refused but finally said to himself, ‘though I don’t fear God or care what people think because this widow keeps bothering me I will see to it she gets justice, so she won’t bother me’ ”6 The LORD said, “Listen to what an unjust judge says. 7 If so will God not bring justice for HIS chosen ones, who cry out to him day and night? Will HE keep put them off? 8 I tell you, HE will see they get justice quickly. So when the Son of Man comes, will He find faith on earth?” 9 Those confident of their own righteousness look down on everyone. Jesus told a parable: 10 “Two men went to temple to pray, a Pharisee and a tax collector. 11 The Pharisee stood and prayed: ‘God, I thank you I am not like others, robbers, evildoers, adulterers or like this tax collector. 12 I fast twice a week and give tenth of all that I get.’ An attitude of repentance and humility is essential for God’s intervention to fast:

1. To prepare for ministry. Jesus spent 40 days and nights in wilderness fasting and praying before He did God’s work on earth. He spent time alone preparing for His Father’s work in Matthew 4:1-17; Mark 1:12-13; Luke 4:1-14.

2. To seek God’s wisdom. Paul and Barnabas prayed and fasted for elders of the churches before committing them to the Lord for His service in Acts 14:23.

3. To show grief. Nehemiah mourned, fasted, and prayed when he learned Jerusalem’s walls broke down, leaving the Israelites vulnerable and disgraced in Nehemiah 1:1-4.
4. To seek deliverance or protection. Ezra declared corporate fast and prayed for safe journey for Israelites as they travelled 900 miles to Jerusalem from Babylon in Ezra 8:21-23.

5. To repent. After Jonah’s judgements against Nineveh city, the king covered himself with sackcloth and sat in the dust with people to fast and pray for 40 days. In Jonah 3:10, “God saw how they turned from their evil ways so forgave

6. To gain victory. After losing 40,000 men in battle in two days, the Israelites cried to God for help. In Judges 20:26 the people went to Bethel, “sat weeping before the Lord.” They “fasted that day until evening.” The next day the Lord gave them victory over the Benjamites.

7. To worship God. Luke 2:37 says that 84 year old prophetess Anna never left temple but worshiped God night and day, fasting and praying, devoted to God and fasting expressing love for God.
Despite biblical examples throughout.1311842338-6f57a9d67ae9a73cfdd2377ecd71f394_n

1 Corinthians 7:5 Spouse Agrees

Do not deprive each other except by mutual consent for a time if devoting yourselves to prayer. Come together again so that satan will not tempt you because of your lack of self-control.

1 Samuel 7:7 Fighting Battles

Philistines heard Israel assembled at Mizpah when rulers of Philistine came to attack them. Israelites were afraid because of the Philistines so fasted.

2 Samuel 1:12 During Grieving

They mourned and wept and fasted till evening for Saul and son Jonathan, for the army of the LORD and for the nation of Israel fallen by the sword.

Acts 13:2 Choosing The Leaders

In worshiping the LORD and fasting, the Holy Spirit said, “Set apart Barnabas and Saul for the work God called them.”

Acts 14:23 Appointing Elders

Paul and Barnabas appointed elders in each church with prayer and fasting, committed them to the LORD, in whom they had put their trust.

Daniel 10:3 God’s Intervention

I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.

Esther 4:16 Seeking God Favour

“Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast too. Then I will go to the king, though it is against the law. And if I perish, I perish.”

Exodus 34:28 Seek God’s Face

Moses was with the LORD forty days and forty nights without eating bread or drinking water and wrote on tablets the words of covenant Ten Commandments.

Joel 2:12 During Repentance

The LORD, “said return with all your heart with fasting, weeping, mourning.”

Luke 18:12 Godly Duty To Fast

Fast twice a week give tenth of asset.

Nehemiah 1:4 For Intercession

When I heard these things, I sat down and wept. For days, mourned and fasted and prayed before the God of heaven.

Psalm 69:10 Personal Prayer

10 I weep and fast and endure scorn.

Psalm 35:13-14 God’s Healing

13 When they were ill I put on sackcloth and humbled myself with fasting. If my prayers return to me unanswered, 14 I go about mourning as though for friend or brother. I bow my head in grief like weeping for my mother.

Joel 2:12-13 God’s Forgiveness

12 “Even now,” declares the LORD, “return to me with all your heart, with fasting and weeping and mourning.” 13 Rend your heart and not your garments. Return to the LORD your God, for HE is gracious and compassionate, slow to anger and abounding in love, and HE relents from sending calamity.

Acts 13:3-4 To Go On A Mission

3 After they fasted and prayed, placed their hands on them and sent them off. 4 The two went on their way with Holy Spirit to Seleucia and sailed to Cyprus.

Daniel 9:3-5 To Return to God

3 I turned to the LORD God and pleaded with HIM in prayer, petition, fasting in sackcloth and ashes. 4 I prayed to LORD God and confessed: “LORD the great and awesome God, who keeps covenant of love with those who love HIM and keep HIS commandments, 5 we sinned, done wrong, been wicked, rebelled so turned away from your commands and laws.

2 Samuel 12:15-17 To Save Lives

15 Nathan went home, the LORD struck the child Uriah’s wife had with David so he became ill. 16 David pleads with God for the child. He fasted, spent nights in sackcloth on the ground. 17 The elders of his household stood beside him to get him up from the ground, but he refused, and did not eat any food with them.

1 Kings 21:25-27 Godly Humility

Ahab sold himself to do evil in the eyes of the LORD, urged on by Jezebel his wife. 26 He behaved in vilest manner by going after idols like Amorites the LORD drove out before Israel. 27 Ahab heard God’s words from prophet Elijah, tore his clothes, put on sackcloth fasted, lay in sackcloth and went around humbly.

Ezra 8:21-23 For Travel Mercy

21 By Ahava river, I proclaimed a fast, to humble ourselves before God and ask HIM for a safe journey for us and our children, with all our possessions. 22  I did not ask the king for soldiers and his horsemen to protect us from enemies on the road, because told the king, “The gracious hand of our God is on all those who look to him, but his great anger is against all who forsake him.” 23 So we fasted and petitioned our God on this, and he answered our prayer.

Jonah 3:5-9 To Stop God’s Anger

5 The Ninevites believed God. A fast was proclaimed, and all of them, from the greatest to the least, put on sackcloth. 6 When Jonah’s warning reached the king of Nineveh he rose from throne, took off his royal robes, covered himself with sackcloth and sat down in the dust. 7 This is the proclamation he issued in Nineveh: “By the decree of the king and his nobles: Do not let people or animals, herds or flocks, taste anything; do not let them eat or drink. 8 But let people and animals be covered with sackcloth. Let everyone call urgently on God. Let them give up their evil ways and their violence. 9 Who knows? God may relent with compassion turn from his fierce anger so we will not perish.”1312816044_1101-300x298

Isaiah 58:3-7 Be Kind to People

3 ‘Why did we fast,’ they say and not yet seen result? We humbled ourselves, did you notice?’ “On the day of fasting, you do as you please, exploit your workers. Your fast ends in fighting, strife and in striking others with wicked fists. And so cannot fast that way and expect your voice to be heard by God. 5 Is this the kind of fast I have chosen, only a day for people to humble themselves? Is it only for bowing one’s head like a reed and for lying in sackcloth and ashes? Is that what you call a fast day acceptable to the LORD? 6 “Is not this the kind of fasting I have chosen: to loose chains of injustice to untie the cords of the yoke, to set oppressed free and break every yoke? 7 Is it not to share your food with the hungry to provide poor wanderer with shelter when you see the naked, to clothe them, and not to turn away from your own flesh and blood? Despite the biblical examples throughout Scripture, the wicked people fast too, using fear, ignorance or rebellion to compel others to indulge in evil actions. Jezebel used a witchcraft magic to influence people to cast mind bending spells to manipulate people to join her to attack Naboth. Like going to native witchdoctors, Baal idol worshippers to fast three days to attack Naboth to kill him for his family land king Ahab coveted after murder. It is necessary to know unbelievers fast to their gods to dedicate themselves and to celebrate their feasts. Spiritualists and a new age meditation fast to cleanse their body and thoughts. Medical treatments requires people to abstain from food for long hours for better access to organs to check in details the damaged tissues. It is used to help some medications work better in the body. Therefore the motive and purpose of a fast is very important before starting fast. It’s good to build up and prepare body well fed in advance if going to fast for a long time. Combining prayer and fasting with deliverance is the best way to achieve best results. It is not the length of days of fasting that is a condition for receiving answer. It is the attitude of repentance, humility, Mercy, Grace, lamentations, Kindness, Favour of God that touches God’s heart to hear and forgive people. God decides time to help in HIS Own way it’s not starvation that forces God to answer prayer. If its starvation that caused God to answer prayer the hungriest people all over the would be most blessed. In addition, the fast must be accompanied by realistic practical solutions available it is not by torturing the flesh that brings miracles. You get closer to God through the Name and the BLOOD of Jesus if a born-again Christian believer. Deliverance through a deeper matured deliverance minister is necessary in extreme cases to be free from demons causing family problems. Some cases need God’s wisdom, support from friends and family and the right organisations. In the western world the resources available can help without a fast. Fasting is for spiritual growth and devotion as well as God’s intervention. Help must be sought through available means spiritually, physically to ensure emotional well-being of those fasting. The devil comes to steal, kill to destroy so check your heart about motives and purpose of your fast. Fasting or praying to covet another person’s spouse, break marriage to marry partner, fast to take another’s property as in Naboth’s case is witchcraft in 1 Kings 21:12. To proclaim fast to take Naboth’s asset is greed, envy and jealousy. Jezebel’s plot got what she wanted from a fast but God ALMIGHTY judged them immediately. In the Bible in Acts 23:12-35 people plot to kill Paul the next morning. Some Jews vowed by oath not to eat or drink until they kill Paul. The fanatics want to kill Paul for believing in resurrection, angels, Holy Spirit did not like his teachings in the Bible. A group of more than forty Jews vowed to kill Paul but he managed to escape on a tip off from his sister’s son. They lied Paul is troublemaker, stirs up riots among Jews all over the world as a ringleader of Nazarene sect to desecrate temple seized him. Agrippa examined him to  learnt truth about false charges against him. The other Jews joined in accusation asserting lies were true. The governor let Paul speak but accusers did not find him arguing with anyone at the temple, stirred crowd in the synagogues or anywhere else in city did not prove charges made. Admits he worshipped God of ancestors, follows of way of laws written in prophets with hope in God as the men in resurrection of the righteous and wicked, his conscience clear before God and man. Paul is sent to Rome after two years so lived and preached until his death during Nero’s rule. Attacks by evil fast makes people hungry, angry and violent so seems to get away with it but years later God judges the bloodlust damage caused to others. You may not later like what you fasted and prayed for. Let God’s words guide you in Spirit and in Truth in Jesus Name to supply all your needs from heaven. Do speak to people despite fasting for God uses human beings to answer prayer or needs in Jesus Name. God will not come down personally physically in front of you to give you the miracles. So speak to people as God may reveal your needs in advance to them to provide your needs through them. Use practical wisdom so not let shame or embarrassment cause you to hide in isolation overwhelmed by fear or frustration in anger against God yet fasting. Its good to fast appropriately as Bible requires but not to ‘crucify’ the flesh recklessly in the Name of God. Fasting alone is not enough in satanic cult deliverance so needs God’s prophet to cast that demon out in the Mighty Name of Jesus. Some problems need Spiritual Father in the LORD to guide and support you. So don’t in silence seek help in Jesus Name. GLORY to God.


FINDS MONEY/SHOPS DREAM

 

Dream of spending money
Dreamt you got money & shopping

Money given in dreams by God is good and fact is market plays role in buying and selling goods. Through market, you can purchase things with your money in exchange of what you need. People in a marketplace make and spend lots of the money. The market in a dream creates a problem for dreamer likely afflicted by witchcraft. Any transaction taking place in market dream is a sign of a covenant. When you buy things in the market you establish agreement between the seller of product in dream so that person if is known or unknown, you will become a slave. If you sell goods in dream it is a form of failure in life, marriage, career, business etc.  Spiritual darkness dreams of witchcraft attack troubles, unending afflictions, wrong location, lack of focus. A person who dreams about market in repeatedly means spirit of curses and spiritual stagnancy, marital problems. It means life in bondage without purpose, poverty, spiritual blindness, aimless and setbacks. It means life full of confusion, disappointments of evil spirits. There are various market people go to in the dream. A market is den of enemy. When you dream of wandering round market it means spirit of aimlessness working against your goals in life. Deal with this dream to allow you to live your life the way God wants. People in such market dream affected by Lamentation 1:5-6, so adversaries are chief, enemies prosper; for the LORD hath afflicts for multitude of transgressions children in captivity of enemy. Zion’s beauty is departed the princes like harts find no pasture and gone without strength before pursuer.” Pray against market in dream its evil. It is a dream blocks destiny in cage. The attack from this dream is from area you do not expect. Going naked in dreams marketplace is attack to shame disgrace. The devil’s spiritual market dumps the people in stagnancy. Spiritual markets destroy the expectation of people in life. Negotiating for goods in market shows no direction or sense of purpose in life. If are a businessman / woman, enemy wants your business not to prosper or receive good report from the customers. Destroy stronghold through prayers and fasting for business growth and profit maximization. Stop poverty, spiritual dryness and disappointment in all areas for breakthrough. Satanic transactions takes place in dream, do not be a victim. If money, goods held or lost in a market, it means enemy is trying to steal your goods or money before you get home to disgrace and embarrass you. If you take belongings in dream it means spiritual attack. If people destroy shop in dream, it is a sign your goods at the shop taken so pray its stops in Jesus name. If a shop caught fire, its tragedy, sorrow and loss. If you see a fallen angel in the market it means spirit of curse manifest with the level of attack. If in the market, it means you will have problems of poverty and suffering through spirit of witchcraft to possess your destiny.

DECLARE FREEDOM OF YOURSELF: Lord Jesus, I am not candidate of satan’s slavery. I break myself from every curse of my foundation. Poverty and hardship is not my portion. Disappointment and financial setbacks is over in my life. My destiny will not expire in wilderness of darkness in Name of Jesus. Covenant of my family house to satan be broken in Name of Jesus. Powers assigned to take my money in witchcraft market die, in the Name of Jesus. I shall prosper and move forward in life. My business will grow with lots of customers. Any agent of bad luck concerning my marriage, be cancelled by the blood of Jesus. Doors of favour, open unto me in Name of Jesus. Every curse operating against my head, die by power in the blood of Jesus. All bloodline curses, break, break all curses shall not excel, I release myself from the family generational curses, I break your stronghold, in the Name of Jesus Christ.

ENTRUST YOUR MONEY TO GOD, JESUS

Love of money is root of all evil says 1 Timotht 6:10. Money is used to pay for goods and services or debts. Money is seen as power, influence, riches or fame globally. Good money makes you rich but bad money makes  poor. Receiving good money in dream means financial prosperity and glory to you. You control money well. No money in dream means, lack, poverty or financial debt. Constant dream of picking money from ground is lack of money due to waste. People find big money is coming attacked in dream to cause financial struggle. And picking money from ground is used by enemy to keep people under financial bondage or loss. Overcome dream to become rich and have abundant wealth in your life in Jesus Name. Picking money from the ground in dream means you are given the spirit of wasters to put spiritual hole into source of your income and money. Such a dreamlife is caused by ancestor’s foundation of poverty that seeks wealth from herbalists and witchdoctors. The ancestors caused the family problems to pollute, defile financial destiny. Money in dream is wasted so not yielding good fruits. Such dream destroy good success or prosperity. God did say pick money from the ground as a method for riches, because it causes untold hardship and suffering for people. Reject the spirit of poverty today. The blessing of the LORD makes rich and adds no sorrow says Proverbs 10:22. If in dream you receive money, it is financial prosperity, people will supply your needs and wants. They will create blessings and prosperity. If in financial dryness, this dream means money coming soon to make profitable income in whatever you do. This dream can works effectively when you are a hardworking, determined and focus person. Money does not fall from the skies so learn to be responsible! If in a job or business it shows promotion and a change of status. God said give and it shall be given unto you so and receive back from God not a benefactor. This dream applies to counting money, or receiving money from people. Do take dreams seriously because they mirror real life destiny. When you dream and give money to people or organisations, you do as Bible says in Luke 6:38 so God gives back to you pressed down, shaken together, running over Blessing so much more than you have room to store. This means you have good success helpers as a continuous in dream or physical life, you will get a major breakthrough. God has special plan for you like Jesus got more loaves of bread and fishes from 5 loaves and the minimum two fishes to feed crowd with maximum 12 baskets. Rejoice as God said in Bible in Malachi 3:8-9, ”do not rob God return, break the curse even whole nations and tithe to build God’s Kingdom. When you dream and find out your money stolen or lost it is a financial setback. It will deprive you of the blessing of God and prosperity. If dream is frequen increase your giving to God. If you dream counting money or in bank, it means money will no longer be problem in Jesus Name. If dream of using ATM watchout managing money.  

RECEIVED MONEY IN DREAMS?

Money in dream meaning in 3 John 2.

Financial favour to flourish and prosper
to succeed in career, overcome poverty,
to celebrate good news and defeat spirit of hardship and lack to change status to become wealthy. Good finance, relevant in family or society for divine wisdom, to encounter good mindset, triumph in exams, increase in wealth, knowledge says Psalm 73:12. To fulfil plans of God for your life in Jeremiah 29:11 you need money from God and reliable friends.

GIVE PEOPLE MONEY DREAMS

Giving people money in dream means according to Luke 6:38 is control over money. To receive hundredfold of your blessing says Genesis 26:12 for God to command His Blessing s upon you says Deuteronomy 28:8. If devil’s agenda is to kill, steal or destroy as John 10:10 says when you wake up feeling sad and frightened or disappointed or confused, suddenly experience loss in finance or refused to pay you debt owed watch out for spiritual attacks, rushing someone to hospital, business customer wants to buy things on credit people demanding too much money from you.

STRANGE MONEY IN DREAMS

Strange money in dream experiences 
1. Financial debt
2. Poverty
3. Backwardness, progress tied down by family house, animal tied down is you.
4. Bad luck
5. Circular problems
6. Oppression and torment
5.  Rising and falling repeated failure
6.  Demotion and redundancy
8.  Evil loads shame, poverty, rejection, affliction, sickness, lack of wealth, etc.
9.  Excessive spending beyond means
10. Inability to invest in right channel
11. Spiritual robbers keep your money
12. Doing business with scammers
13. Stubborn blockages and embargoes.
14. Profitless hard work

STOPPING EVIL MONEY

1. Repent and deal with sin, rebellion
2. Give your life pray in Christ name, power, blood to overcome evil mark.
3. Break covenant of evil mark problem.
4. Pray, go for deliverance immediately
5. Apply Blood of Jesus Revelation 12: 11
6. Ask Holy Spirit to recover the money
7. Pray barricading prayers on your life with blood of Jesus and fire of God.

INSTRUCTION: Fast and pray 3 days for 6am – 6pm. Give money to people and be generous. Release your hands let God release His Blessings on you forever.

MAKE THIS DECLARATION

Inadequate supply will not compel me not abandon God. Excess money will not distract me from God. I receive grace to enjoy riches that endure in my lifetime in Jesus name. All my bills will be supernaturally settled in Jesus name. I refuse to be burden to my neighbours, families, and friends. I am a lender and not a borrower in Jesus name. When my parents and siblings need my help my purse will not be empty. I will readily available to meet their needs in Jesus name. I receive total deliverance from yoke of poverty, affliction from devil plaguing my familyline in Jesus name.

PRAYER POINTS

1. I receive fresh wisdom from the Most High to prosper, in the name of Jesus. My Father, anoint me with your divine wisdom to rule my world like Solomon, in the name of Jesus. (Pray it well)

2. My Father, grant upon me your grace to flourish with your divine wisdom, in the name of Jesus. (Pray it seriously)

3. My Father, I receive the supernatural wisdom and strength upon my life to finish my life’s projects, in the Name of Jesus. Holy Spirit, direct my hands into prosperity, in the name of Jesus.

4. O Lord, release upon me anointing to take me to my next level, in the Name of Jesus. If money dubious, Father I repent from stealing, in Name of Jesus.

5. O Lord, connect me with right source for next level financial breakthrough in the name of Jesus.

6. My Father, grant me wisdom to plan, organise and control financial spending in the Name of Jesus.

7. Lord, money wasted in the past due to my ignorance, BE RESTORED BACK TO MY HANDS, in the Name of Jesus.

8. By the power in the blood of Jesus in the Name of Jesus, My Father all holding my money, restore to me in Jesus Name.

9. Any power taking money from me by strange dreams, catch fire, in the Name of Jesus. Negative ritual of hands linked to evil covenant curses I break it by fire, in Jesus Name.

10. Strange money affecting prosperity, business, marriage be neutralized in the Name of Jesus. I receive God’s Divine money without no sorrow! Glory to GoMost11. Angels of Living God, pursue my wealth into my hands in the Name of Jesus. Wind from the Most High God blow my wealth into my destiny, in the Name of Jesus open hands to receive.

12. Bind spirit of debt, borrowing to eat, in the Name of Jesus, not work for devil, in the Name of Jesus. Ask GOD to bless the works of your hands in Jesus Name.

13. Every curse on my hands and legs, be broken, in the Name of Jesus. Wash your hands, legs, declare prophetically.

14. Strange mice, rat birds transferring poverty, financial loss in my household, catch fire in Name of Jesus anoint room.

15. I withdraw my wealth from hand of bondwoman & children in Jesus Name.

16. I Open door of financial blessings to myself and fanily in the Name of Jesus to achieve financial great breakthrough.

17. Financial curse in family affecting financial life, break in Name of Jesus.

18. Any power tying down my money to graveyard of forefathers, catch fire, in Name of Jesus. All who hate prosperity for me be shamed in Name of Jesus.

19. Every curse pronounced against my source of income, be broken in Name of Jesus. Father God protect my sources of income we pray in Jesus Name.

20. Enemies of family house attacking the source of my bank account cease in Name of Jesus. My money in hands of unfriendly friends be returned by God’s fire in the Name of Jesus Christ.

GOING TO LOO & POOING IN DREAM

Leviticus 15:7 says, whoever touches the person with discharge wash clothes and bath in water to be clean. A toilet dream is means in anything with dirt in your dream like sins, iniquities and spiritual failure, is flushed out by God. People having this dream know its good or bad. If outcome of dream in toilet defecating, it is shows deliverance from evil loads and deposits in your body. You you are free completely from evil pollution and consumption. This dream of excessive food intake in dream brought you into perpetual bondage and evil patterns. So this dream means God made you whole and no longer live in sins Isaiah 59:2. If you dream of cleaning faeces scattered all over the ground or toilet, it means a sin hindering answer prayers serving as stumbling block against your health and helpers is broken in Jesus Name. God’s Word is stay cleanl to bring about HIS PRESENCE in our life. Seeing faeces at work or marriage is awful odour. Once you see yourself cleaning the excretory faeces from the ground or your body, it brings holiness, deliverance, favour and good health. Break relationships that is bad foundation for your marriage.  

PRAYER POINTS Every evil load upon my life and destiny, catch fire, in the name of Jesus Favour arrester delegated against me, die, in the name of Jesus. I separate myself from every sin of the past after my life,in the name of Jesus. Glory of God, give me a new identity, in the name of Jesus. Every sin in my life that is closing my heaven, open by fire, in the name of Jesus. Thou power of God, cancel every spirit of bad luck working against my marriage, in the name of Jesus Any hinderance on my way to breakthrough, clear away in the name of Jesus. Any power assign to terminate my blessings, be terminated by fire, in the name of Jesus. I withdraw my health from the altar of darkness, in the name of Jesus. I refuse to experience miracle miscarriage in Name of Jesus.

Read more at: https://www.evangelistjoshuaorekhie.com/dream-about-toilet/dreams-and-interpretation/feed

TRAUMATIC DEATH GRIEF

traumaticbereavement-thirdTraumatic tragic death bereavement is completely unexpected loss, worst form of grief people go through. Suddenly changes lifeplan dramatically, cancels activities so a shock to the system. One minute conversation is taking place about life but the next minute subject changes to unexpected death. It is most painful if the person appeared healthy, full of life with a great future suddenly cut short by death. The numbing shock of loss is hard to sink in and feels that loved one is about to walk through the door home. Seems like a dream, surreal but wide awake with sleepless nights so deep within the heart an overwhelming pain lingers on. Everyday passes by without a text, contact or phone call, facebook so realises it must be really true. Shock is a normal reaction and unbelief deceased person is really no longer with us here on earth. Sudden change of plans means numbness while taking in loss starting to sink in. Though we understand death as part of life it does not make it easier to accept. Death is painful and difficult to experience it hurts beyond belief and complicated. At times pain seems insurmountable but support and a therapy can help to understand, accept and ease the pain. After death of a loved one life is never the same but talking therapy helps to provide skills and tools to assist with creation of the new normal to integrate life into new existence. Annette was on the way to mortuary when Julia phoned to support death of daughter Amber, aged four, who drowned in a swimming pool, and going to see her body. Many people would not call at that moment they feel encroaching on a raw traumatic grief. bottomJulia, friend of couple, a psychotherapist specialises in dealing with loss knows when people in throes of overwhelming grief, sharing the pain is the only thing that makes even the tiniest difference. Grief professionals don’t have endowed special powers its empathy compassion. Phil answered the phone, so Julia liked to say something to make it better but knew nothing could do that, so she said the only thing she could. “I am terribly sorry to hear your daughter, Amber, has died; I’m sorry the devastating pain that has happened to you. How can I help?” 25 years as grief psychotherapist taught Julia great deal about human condition that focus on grief means focus on life, loss exposes things that matters about a person, their strengths and weaknesses. When someone dies, it reveals faultlines in bereaved family, even deepest, most hidden ones. If you know about loss you know about family, about love, survival, resilience and strength. Knowing about loss means you know about life. But there is a paradox at the centre of loss, and it is this. Grief is the most intense pain there is, and we will do anything to avoid pain. So we run away from it; we run away from our own grief, and we run away from others’ grief. Yet, says running away from grief means we will not recover but embracing helps move through the agony and deal with pain. bereavement-and-traumatic-grief-counselling-pinnacle-therapy-counselling-in-london

Allowing ourselves to be while it washes over us, is only way to survive because we have to feel the worst in order to let it change us. Then we can start to find out who we are going to be in wake of it. This is the message at the heart of Julia’s new book, Grief Works. “If you ignore grief and push it down, you can live and you can function, but you live a very narrow emotional life because using emotional energy to cope,” she said. “Everything in psyche will be squashed down, and that means small things can trigger a much bigger kind of effect. The fact is to do the work of grieving. You have to let it run its course. Pain is agent of change; pain allows you to change, it enables you to reach a new reality.” Her book traces journeys of many of the bereaved people she has walked alongside; she describes how she wept and mourned with them. “let clients know what they say has an impact: Tell them when feels shocked, sad or upset,” she says. So talk about relationship with bereaved and a relationship with friends in service of a deceased. Say what you feel if thinking about them if it’s useful to share. One of the many moving stories in her book is that of Bill and Sally, whose 13-year-old son Matthew died of rare virus. Sally tells Julia losing her son has made her feel dead, no more expectations of life; so does not want to go on living. “I said quite plainly, although she was giving up on herself, I refused to; I would fight for her, held her and whispered hidden strength within her said, to live.’ Julia, in 50s, mother of 4 grown up children, grandmother of four, vivacious and fun: has time to feel recharged with life. You know it helps feeling of clients who like Sally regain joy to be alive again. Helps Julia’s interest in answering questions on experiences of traumatic loss to help open hearts for the healing process.17848

There are two sorts of loss, says Julia: expected loss and traumatic loss. And perhaps, for one in her profession, her own losses have all been expected ones. Her father died at 87, sad, grieved but it not traumatic loss. Bereavement work involves charity Birthright, Well-being of Wo/men made her aware of the pain of losing a baby although wonders was unconsciously influenced by parent’s loss of three parents and three siblings by the time they were 25. “Everything seemed OK, but thinks back aware of some unresolved grief. Almost only personal experience of a shocking, out-of-nowhere, loss figures such death brought loss closer and changed how to deal with grief. Julia was a close friend of Princess Diana, a connection echoed when asked by William and Kate to be a godmother to Prince George in 2013. That is, she says, a very joyful role lots of fun, and the chance to enjoy the little boy as he grows up but she doesn’t want to say much about it or Diana, save she agrees her death made difference to the nation’s approach to grief. So, too, she says, did other major shifts of history, especially the first and second world wars. “Our parents, parents of people of my generation, were the generation that couldn’t afford to grieve. Were parented by survivors of first world war simply to survive but modern luxury means able to deal with it differently.”traumaticbereavement-fullwidth

Despite public outpouring of grief after Diana’s death, doesn’t think most people are sufficiently aware impact traumatic bereavement has, the ripples it leaves or how long they persist. As someone who experienced a traumatic loss at the age of nine, when three-year-old sister was killed in road accident agrees with her analysis. It is 44 years since death, and shockwaves still reverberate in the family: everyone is different because of it, next generation touched by it in ways too subtle for them to fully understand.

Traumatic losses shape future of family as subject of great interest to Julia; so, is the way men and women deal with loss differently. Men, tend to want to move on to make plans, to focus on new horizons. Women on other hand want to spend more time remembering the person who died so want to immerse themselves in the pain. But the fact is, each can learn from others. “You have to do both things: you must have time to grieve and mourn and other time when you have break from the grief. You can create circumstances where you grieve, and circumstances where you move on; so men and women help one another. IMG_20180303_141134He can help her go for a walk to a park or gallery can help him talk about how he feels to express some of his loss.” The problems set in when individuals fails to understand the pattern of grief in the other; they think of them as selfish or they don’t care enough, but it isn’t about that due to the different ways of coping. Grieving is an intensely individual and incredibly lonely experience, which can make it difficult time in family, group of people going through something sparked by same event, but is in each case very differentThe way to cope, is be open in communicating feelings to others in your family. Families that fare best share feelings openly when a death disrupts complex finely tuned balance in a family. So needs a reorganised and open approach to help with process.”

At the beginning, and this is especially true of a traumatic loss, the grief is all-consuming: but over time, says Julia, you find you are starting to live again. The mistake some make, though, is believing they can go back to being the way they were. “Some people say, ‘This isn’t going to change us.’ But that’s not how it is: and it’s when you recognise that bereavement is a life-shattering experience, and that you have to grieve and rebuild, that you can move on positively into a new phase of life. originalYou don’t forget the person who’s gone; you can never do that, and you should not worry that you’re going to. But you keep them in memory so their loss helps you become a new person you become; and maybe in the end is greatest tribute to make to anyone who passed to Glory. Grief affects us all so hope in God and read HIS beautiful WORDS in Bible to guide prayers. Powerful scriptures will help you face feelings of denial, anger, bargaining, depression, and acceptance. It is very normal to feel it is not really true the person is still alive soo will be at home, then in shock, angry they died, hoping the loved one comes back alive, realising they passed on into Glory and finally accepting loss and accepting new unexpected sudden sad changes of life. Crying, weeping, feeling low not eating properly, sad, confused, depressed are all part of feelings of pain, hurt of loss, bereavement, grieving and mourning. It is normal to feel helpless, lost without a loved one with deep sorrow and pain. One helpful action is remember a loved does not want your life destroyed and ruined because of them. They see you in heaven so like you to live and continue life despite feeling changes happening. There’s no shame in being sad. The life we’ve been given was never promised free of pain or sorrow so during times we hurt most run to God and HIS Word for peace and comfort. Psalm 117:7 says God cares about death of the righteous.listingbereavement-jesus-wept

Help from family and friends 

Listening. Be a friend who is prepared to give their time, to listen and to acknowledge the extent of your friend’s loss. Listening is the key. Bear witness, and allow your friend to be upset, to be confused and contradictory, or to say nothing at all. Every time they tell their story once more, or are allowed to say how important the person who has died was, burden of carrying pain on their own is incrementally a little lighter.

It’s not about you. Follow a mourner’s lead: they may not want to talk about their grief right now, or with you. It is good to say something to acknowledge their loss, but then let them have the control they need, they had none over death so choose to talk or not. If they ask you to come and be with them, and want to talk openly to you, go. If they truly don’t want a visit or don’t want to deal with it at that time, don’t force it on them. Don’t confuse need to speak, call, contact, with friend’s need of privacy to come to terms with grief. Some kings or or important dignitaries, leaders buried in secret. Deuteronomy 34:5-7, Numbers 27:13-28 says God buried Moses Himself without gravestone marker, headstone, monument remain unmarked, Israelites not have idol worship. So Moses’ eternal soul rests in peace buried in the Moab valley opposite Beth Peor near Mount Nebo from plains of Moab near top of Pisgah. None knows where Moses’ body buried, concealed in grave stops people flocking to idolise him. In Jude 1:9 angel fought with Michael over Moses’ body, only unique burial by God. Moses’ body soul, alive in Transfiguration met Jesus with Elijah alive from heaven on Mount in Matthew 27:1-10.

loss-300x225 (1)Mourning state of total shock and disorientation exempts you from performing actions requiring attention to detail. Time is given off work at least minimum of 2 weeks plus due holidays to grieve and mourn. Time is needed to sort out paper work, fill in forms and to notify various agencies of the departed. In mourning people wear symbolic or an appropriate colour suitable for the age of the departed. To be able to attend unhindered to funeral arrangements it is important to dress appropriately. The family decided obligated choice agreed on to help support family. Immediately following burial mourning the mourner does not listen to music, go to concerts, does not attend joyous events or parties unless absolutely necessary. If a date set prior to death strictly forbidden or to be postponed cancelled. Week-long period of grief mourning observance referred to by time to grief. During this period all mourners traditionally gather the home and receive visitors. Mourners refrain for a week from showering or bathing, wearing leather shoes, jewelry, shaving. Some communities cover mirrors in the mourner’s home so they not concerned about their personal appearance. It is customary for mourners to sit on low stools or even the floor, symbolic of the emotional reality of being “brought low” by grief. Meal of consolation first meal eaten on return from funeral consists of hard-boiled egg or other round oblong foods. Biblical hospitality means during this seven-day period, family, friends or colleagues visit and call on mourners to comfort them. Is considered great time of kindness, compassion to pay respects to visit the mourners. No greetings are exchanged, visitors wait for mourners to initiate conversation. Mourner is not obliged to engage in a conversation and may completely ignore his/her visitors. Visitors take on hosting role, attending to guests, bringing food and serving it to the mourning family. Mourning family avoids cooking or cleaning during this period. Those responsibilities become that of visitors to ease burden and pain.

8461-grief-ptsd-trauma-mourning-md

Acknowledgment. Death isn’t catching, but those who are bereaved might think so, judging by the fear they see in other people’s eyes. People are frightened about whether to come forward, about what to say, about saying the wrong thing so, in the end say nothing. All of that comes from a belief whatever you say should make things better but have enough wisdom to make the pain more bearable but you can’t or need to. Be kind enough to acknowledge them and their suffering is difficult enough. Offer to be there if they need you, suggesting that they should be the one to ring you, is probably asking too much of your friend at this time. It is better if you take the initiative and make contact, and then follow their lead: they may want to see or speak with you or not. Often, people don’t make contact because they feel they don’t know the bereaved person well enough. If you are erring one way or the other, better to err on the side of making contact.

Practical help. Doing practical things is often what really makes a difference. Don’t say, “Let me know if I can help”; actually do something helpful. At the beginning of a bereavement, there may be a lot of people around, so bringing food may be the best thing you can do. Taking food around for longer than the initial crisis is particularly appreciated.Traumatic-Bereavement-Ind1_m

Honesty. Be honest because honesty is comforting and easy to deal with. So direct honesty helps complex messiness of grief so an enormous relief to people. Be honest about what you actually can do rather than covering up because you feel guilty about what you can’t. And be specific to say, “I’m going to come round for half an hour” or come on Tuesday” don’t say, “I’ll come when you want, tell me, and I’ll be there”, and then find you can’t deliver on that offer.

Be sensitive. Being honest is important, as being sensitive. Promiscuous honesty is not a good idea. Be aware of showing too openly your life is trotting along as happily as can be, feels like you rubbing their nose in your happiness.

Be in it for the long haul. Remember to make contact and be supportive after everyone else has gone. Usually three months following the death, people get back to their lives, as they should. But it is by no means over for the person who is bereaved. Sending a text or popping is hugely supportive.Gay couple hugging and walking in park

Writing. Letters, cards, texts or emails: it doesn’t matter what you write – all are extremely helpful. It is better, however, to say that you don’t want a reply, because some people simply can’t respond. And it is never too late to send them. It is a welcome surprise to receive a card much later, because it is when everyone else has forgotten and your friend is still grieving. When you do write, try to make it personal and avoid tired cliches such as, “She’s had a good innings” or “Better to have loved and lost because they are trite in some way diminish personal importance of this very loved person who died. You don’t need to go into long explanations of why the person died or theological explorations about death; be loving and personal, warm and acknowledging.

RAPTURE ETERNAL RESURRECTION

Believers have assurance of eternal life in Christ so mourn with hope for their resurrection. In the Bible Jesus raised Lazarus from death, widow of Nain son, Peter raised Dorcas, Paul raised young man who fell dead sitting on a window ledge. The dead arose alive when Jesus was crucified and went into town seen by many people. We pray and ask GOD to raise loved one too in Jesus Name so thank God Jesus raised Lazarus. Bible says Christianity lasts beyond earthly life into heaven so mourn and grieve with hope in Jesus Christ. Christians call death falling asleep to pass into glory to be with God. Although grief pain hurts deeply and so feels tragic loss yet know future reunion family circle will be complete in heaven in the Presence of God Almighty. In the Rapture, the dead in Christ will first be resurrected to join those alive together to meet Christ in the clouds into heaven. The signs of the end times are predicted by Jesus in Matthew 24. So death is part of transition into eternal life although it is better to have loved ones on earth as members of a family, God calls them to higher service in heaven. Rest in peace safely beloved in the loving arms of God so no more sorrow, grief, pain, tears we love you and miss you terribly but God LOVES you more. We shall see you one day in Jesus Name for you are delivered because your name is found written in the BOOK OF LIFE according to Daniel 12:1-2. All asleep in Christ in dust of the earth wake to everlasting life in heaven in Glory in GOD’S PRESENCE. The Holy Spirit of God is our Comforter in times like these so we draw strength from the word of God to carry on in life in Jesus Name. GOD Our Father Comforts us too through His Love and Words of comfort from loved ones, friends and family. 

Extract from Grief Works by Julia Samuel

Topics

SCHOOL OPENS OWN BANK

Pupils save over £100 in new school bank!

 

Ws4g3Students at Walthamstow School for Girls have thrown open the doors of their very own bank.

11-14 year olds have been trained by MyBnk to get fellow pupils into good financial habits by offering accounts and loans of up to £40. Using real money, their MyBnk-in-a-Box scheme opens once a week at lunchtime and is also accessible online.

“I opened an account today with £2 and I think it’s important to save so you don’t have to worry about your parents spending all of their money on you! I would like to buy things for myself and be independent”. Amy 12, young saver.

Ws4g2Also opening accounts on launch day were the Mayor of Waltham Forest, Saima Mahmud and our patron, broadcaster and campaigner, June Sarpong. Scores of young people deposited over £100 in a single lunch break.

The young bankers now will also run incentivised saving and enterprise start-up drives for their fellow pupils. This is backed up with financial education workshops covering everything from tax and pensions to student finance, supported by Prudential.

“At WSFG we believe that our girls should understand how banks work and understand how to manage their personal finances. We try to build in transferable and lifelong skills that they will use in their everyday lives, as well as ensuring that they achieve the very best academic achievements they can”. Marianna Philippou, Maths teacher, Walthamstow School for Girls.

 

Ws4gSoon, Walthamstow will be joined by another London school bank, run by young people for young people. Savers bank on average £3.64 a week, 59% of their pocket money, an adult would bank £295 a week on an a £26,000 salary!

“The sooner young people are familiar with banking, the better they can develop sound financial habits like saving and navigate the system. We’re going all out for a generation that will have to make smarter financial decisions and create their own opportunities”. MyBnk CEO & Founder Lily Lapenna.

If you are interested in running the MyBnk-in-a-Box financial education programme in your school, get in touch via info@mybnk.org or 0207 377 8770!

financial education

THE ADOLESCENT CHILDREN

kids-circleThe adolescent children’s growth spurts starts earlier in the modern generations than previous ones lasts twice as long as it did in 1950s. Children start puberty at an earlier age than before as Psychology professor Laurence Steinberg explained in BrainwavesAdolescent spectrums in life starts at puberty until become stable independent adults. The time extended in the children who begin puberty early.Kids-Diverse-1According to study, Professor Steinberg

said adolescence is three times as long as it was in the 19th Century, twice as long as in the 1950s. Professor Laurence Steinberg on western world adolescence said it runs from age 9 to about age 25. Professor Steinberg attributed this to a phenomenon lengthening adolescence by several surprising factors as follows:youth-world-header-largeObesity and man-made chemicals alter growth spurts in modern adolescence.

The first and most important is obesity, kids who are fatter go through puberty earlier than the leaner children he said. Man-made chemicals plus other factors exposed in children’s endocrine change disrupted bg a man-made environment. These chemicals are not just in the food they’re in cosmetics, plastics, pesticides they’re ubiquitous. When the people are exposed to these endocrine disrupters it alters hormonal development chemicals lead to early onset puberty in most girlshotMore sunLight exposure is a third factor discovered as cosmic ozone rays radiate differently since man made chem trails and acid rains. Exposure to the sunlight can burn causing cancer chemicals used to protect skin. The children who grow up near the equator go through puberty earlier than children growing up near a north or south pole. Those who grow up near the equator exposed to the natural sunlight in childhood years get natural vitamin D, K A good for bone density so grow faster. Parents in northern Europe research says apply skin creams to their children, if outdoors to play in shade.Scientists discovered the radiating light emanating from tablets, smartphones or computer screens affect a puberty onset by disrupting brain’s melatonin system. Children who spend more time in front of these screens of the blue light emitted by devices contribute to earlier puberty as well. Light from the phones impacts the brainwavess of children and adults. Brainwaves of their adolescent brains as Pennie Latin examined is relatively a young field of teenage neurology. It has revealed lack of frontal cortex ability to understand risk and consequences. And adolescent children have puberty early but able to handle harsh realities of life. Their body grows fast but lack maturity of trauma war years of distress, rations famine, lack tough physical life ability challenges faced by previous adolescent generations. They worked in factories, chimney sweepers, on railway tracks so children forced to mature. Now develop faster on growth spurt but canniot deal with challenges of modern generations. World-Population-889x591.jpgAdolescent brainwaves science records children as young as four years old now go through puberty in exceptional cases and as young as five years give birth to a child due to their extreme hormonal development. Good to educate children on healthy diets and outcomes of sexual intimacy and know body boundaries of personal space. Faster puberty does not correspond to maturity on growth spurt chemically induced so don’t synchronise with natural process of development. It seems as if they have grown up but the frontal cortex lacks understanding, risk or consequences. A brain maturity takes place at 25 to 30 years of age. Children mimc adults, perform daily in life seems natural action of personal development but its copying what is seen or heard so well mastered seem as natural growth. Educators and the policy makers must understand the natural growth spurt to create elevant suitable learning in line with modern development. Too much is demanded from children too soon, often because they look like real fully grown adults and treated so, but still children in ‘adult’ bodies mimicking grown ups. It explains complex behaviours unseen in the past and health issues and ADHD lack of focus and short attention spans. Many children are restless and can’t sit still for a few minutes. Some don’t sleep properly playing games on smartphones or computer devices. Their brain, body is not given enough rest to repair body cells. Some eat junk processed food that lack minerals and nutrients good for the body. Most foods or drinks contain the E chemical interfering with neurological transmitters of the brains hence lack of focus. Modern generations face so much thrown at them by greedy selfish money grabers who don’t care about damage to life in the name of economic prosperity. They use food enhancers bulking agents to destroy natural human development of children grow as adults with complex health needs. Some children refuse to eat healthy vegetables necessary for the essential minerals or nutrients for body.

FOOD IS YOUR MEDICINE

A North Carolina Gospel Minister Sows Seeds of Hope in a Food Desert in USA. The Reverend Richard Joyner of Conetoe Chapel Missionary Baptist Church in Conetoe, NC, exhorts his congregants to strengthen their community. First, the Reverend Richard Joyner got mad. Then he got a trowel. Sick and tired of seeing his congregation suffer from poor nutrition, the North Carolina minister sowed seeds of hope in a food desert. ABOUT A DECADE AGO, the Reverend Richard Joyner of Conetoe Chapel Missionary Baptist Church realized he ministered to a congregation of people often hungry and living in poverty but never complained. He came up with an ingenious use of land that helped keep the young ones involved in learning about nature first hand. The Church members unfamiliar with farming in the city are educated on how to grow own good produce.  The pastor found it difficult to comfort grieving or contain his outrage: “How do you tell someone who’s just lost a child to poor nutrition that this was God’s plan when it was totally preventable? Who would hang out with that God?” Each Sunday, Joyner felt like a hypocrite, urging congregants to worship a deity he doubted. During the week, he was forced to confront the community’s health problems constantly as a hospital chaplain. After one particularly trying hospital shift, Joyner pulled his car over and began to pray. “I heard a voice saying, ‘Open your eyes and look around,’” the 64-year-old remembers. All he saw was farmland. His parents and grandparents had been share- croppers; his great-grandparents, slaves. That moment fields blanketing Edgecombe County represented not untapped opportunity but a painful reminder of the region’s racist past.

IMG_20180106_145430

Young people enjoy outdoors activity so this roadside epiphany directly inspired the church’s now-bustling nonprofit agriculture and education center might construct a tidy narrative. It would, however, be inaccurate. Back in 2005, when Joyner first equipped area youth with seeds and spades on a borrowed plot down the road, he simply hoped to engage kids at summer camp. The campers consumed their initial harvest, but the following year, they started delivering free boxes of ‘Hen Pecked’ mustard greens, ‘Puerto Rican Red’ sweet potatoes and the vegetables to local senior citizens. “One 97-year-old lady, she was so excited, she kissed the children,” Joyner says. “That was the first time in a long time I witnessed anybody speaking a blessing over our troubled children.” Not everyone welcomes bounty. Only a generation or two removed from sharecropping, some church elders questioned the wisdom of participating in any sort of agrarian pursuit. They remained uncomfortably familiar with Edgecombe County’s role in the South’s antebellum cotton economy. Henry Toole Clark, a Civil War–era governor of North Carolina, owned a vast plantation—and dozens of slaves here. Joyner explains prevailing concern: “Do we really want our kids going back to that?” He empathized. Then again, he’d witnessed satisfaction junior parishioners derived from the soil. Less encumbered by Conetoe’s complicated history, they were free to dig in the dirt. “They’re bringing food to people who need it,” Joyner says. “They enjoy the process. They’re playing out there.” Meanwhile, various activities on the farm like preparing beds, selecting seeds, tending crops, selling produce, tracking digital data impart valuable lessons in science, technology, exercise, economics, math, and nutrition.IMG_20180106_150511

REAL FRIENDS&FOLLOWERS

5-billion-youtube-viewstop-10-most-followed-instagram-users-as-of-2015-july-11-638unnamedyoutube-business-account-statsslide_25C4A2PlIUoAAu6MeIMG_20171211_104559b326a751df25caea8bbf8f381c60a199--real-friends-friends-showVirtual reality lifestyle seekers have so many millions of online friends on their Instagram, Facebook, Twitter, You Tube making them famous and popular. This although good is said to be unrealistic as demands of true friendship requires quality time spent getting to know each other better. Having support of friends online is inspiring, encouraging and can be helpful to isolated people. Professor of a university of psychology and social well-being however says having real life connection with 4 trustworthy friends and reliable people in your lives makes huge difference. Billions bring comfort to people especially in time of need yet as darkest times pass so ‘friends’ move on to their reality and the challenges of their daily lives. The anger, pain, guilt, loss, sorrow, practical grief part of the journey of healing recovery is personal no matter how popular or famous. The private times to deal with life are valid as public life. Having a group of reliable friends listening, supporting necessary in times of suffering. Yet the private processing of vulnerable moments is a serious time of deep reflection alone if even in a crowd among people. As other things are done personally like eating, drinking, bathing, walking, driving or running, unless an infant or incapable, real life experience actions you must do so understand fulfilment, contentment inner joy, strength, personal endurance are resilient qualities. This is a spiritual instruction highly didactic, helpful for personal, business group interactions:

1. *Noah* built the *ark* by faith but, he used measurements. There is a place for rational thinking in walk of faith. Not all decisions should be made with blind hope! God is the Source of direction and instructions to mankind to have good success and be saved.

2. *Sarah’s pregnancy* was a miracle, but it took nine months like any other. God’s plans does not negate importance of process. Sometime you need to wait for things to work it out normally.

3. The *stone* that killed *Goliath* was anointed, but *David’s skill* was also involved. Developing skills does not just mean God anointed, if you play a piano, play it to the fullest. Don’t take people through the agony of listening to mere cacophony in the name of “singing to hear the sound of your voice.” Skills are important but nothing rude with saying “you can’t sing, find something to do in the Glory of God.”

4. *Esther* received favour to become *queen* but she bathed and prepared her appearance. Preparation is key to become fit for occasion. Get knowledge, go to school. Stop blaming auto-correct, check spelling on social media. Rely less on technology. The ease with which we can obtain information today makes our lives much more convenient, but it can also make us stupider. The neural pathways involved in reading maps, for example, are probably much weaker in Millennials’ brains than in the brains of their parents. Millennials rely heavily on GPS navigation to help them find their way, while older generations had to get out an atlas if they got lost. If they can’t remember what a word means, many people quickly Google it than sit down and focus on trying to remember. Instead of strengthening their ability to recall information, obtain information with no thought. Rely on the phone less and your brain more. Prepare, because expect nothing but the best in life!

5. The *promised land* was full of milk and honey, but they also had to plow, feed cattle, and take care of sheep. Miracles are communication tools that God uses to instill trust, faith and the knowledge of his nature. You need to work, don’t expect miracles in a specific area of life all time. No one pays rent for a full year with miracle money. Though we need it, we want it, but God wants permanent regular supply. Give a man a fish and he will eat for a day, teach a man to fish and he eats for a lifetime.

6. *God* is the one who *created human capacity* to memorize things, yet told many prophets to write their message. Spirituality does not mean we should not use tools to package the message.

7. *Ruth* received favour of God to marry *Boaz*but the coaching of Naomi was necessary. Human coaching is necessary, you need to submit and learn from someone to spare you from silly unnecessary mistakes in life.

8. *Moses* heard directly from God, but he was wearing himself out with work, it was the wisdom of his father in law saved him from dying premature death with exhaustion. It is wisdom to put on seat belt, brush, teeth adhere to medical advise. Being spiritual does not mean asking angels to cook food for you so some things in life God or friends will not do for you.

9. *Namaan* was a mighty soldier and a friend of Kings but acted on instructions influenced by Jewish maiden. Important people are influenced by “insignificant” people. The key thing is proximity that generates influence to save your life.

Mishandling natural world can cause hinderance to progress, a total neglect of the spiritual world definitely causes total failure in all areas of life.

*Balance is the key.*

“Hear, O Israel:  The Lord our God, the Lord is one.  Love the Lord your God with all your heart and with all your soul and with all your strength. These commandments given you today are to be upon your hearts. Impress them on your children. “Talk about them when you sit at home, when you walk along the road, when you lie down and when you get up says Deuteronomy 6:4–7 in the Bible. Remember God in your youth, in your old age with your family. “As for me and my household we will serve the LORD God Yahweh says Joshua 24:15.

21 FOODS UNCLOG ARTERIES

Bottom_texture-no-opacity

If your goal is to restore or maintain a healthy heart, there are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation – the main culprits of cardiovascular illness. Many of the foods on this list contain healthy fats, antioxidants, and soluble fiber which are great not only for your heart, but also to promote healthy skin, hair, hormone production, and nutrient absorption.  You can feel better, have more energy, and improve your heart health without the use of toxic chemicals.

1. Asparagus

One of the best vegetables for clearing arteries, asparagus is full of fiber and minerals, as well as a long list of vitamins including K, B1, B2, C, and E.  Asparagus can help to lower blood pressure and prevent blood clots that can cause serious cardiovascular illness.  Try steaming raw asparagus for maximum vitamin potential!

2. Avocado

avocado2avocado-pesto-pasta-with-hot-smoked-salmon-105302-1The next time you make a sandwich or salad, consider adding a few slices of avocado in lieu of mayonnaise or heavy salad dressing. Studies have shown that the daily consumption of avocado result in improved blood cholesterol with a decrease in triglycerides and LDL of around 22% and an 11% increase in HDL – the “good” cholesterol that helps to keep arteries clear of obstructions.  Not only can this delicious fruit help to keep your blood flowing smoothly, the average avocado also contains around 4 grams protein and 11 grams of fiber, not to mention an impressive list of vitamins and antioxidants. For an even more potent dose of avocado, why not try adding avocado oil for your diet. Read our recent article here revealing ten reasons you should add avocado oil to your diet.420970_1280x720

3. Broccoli

Broccoli is another vegetable that is loaded with vitamin K which helps to prevent calcification or hardening of arteries. Eating vitamins, antioxidant packed broccoli can also help to prevent oxidation of LDL cholesterol which can lead to serious heart conditions.  This super healthy veggie also offers a heart-healthy dose of fiber which helps to normalize blood-pressure and reduce stress that cause tears and eventually plaque build-up) in arterial walls.

4. Chia Seeds

11750070877199195178When included daily as part of a heart-healthy diet, fiber and alpha-linolenic acid contained in just two ounces of Chia seeds can help to keep arteries clear by regulating blood pressure, reducing LDL cholesterol, lowering triglycerides, and increasing HDL cholesterol.  Daily cardiovascular exercise is another excellent way to improve heart health and keep arteries clear, Chia seeds are doubly effective.  The boost of protein and nutrients offered by this tiny superfood can help to make any workout feel just a little bit easier. If you want to try Chia seeds then you can get some from this page on Amazon.

(Further reading: 10 Emphatic Reasons Why You Should Add Chia Seeds To Your Diet Today)

Cm-s03eUkAAKarf

5. Cinnamon

You’ve probably heard that a spoonful of sugar helps the medicine go down.  But did you know that a spoonful of cinnamon makes your risk of heart disease go down?  Just one tablespoon of ground cinnamon per day can work to reduce cholesterol levels while at the same time clearing and preventing plaque build-up.  Cinnamon is also full of antioxidants which further improve cardiovascular health by protecting blood from damaging oxidation.  So put down the sugar and start enjoying cinnamon.  Try this fragrant spice in a cup of tea or sprinkled on top of coffee.  Or check out the recipes on EatingWell with cinnamon.

6. Coconut Oil

21 Foods That Naturally Unclog ArteriesDisregard the old myth all saturated fats bad and leading cause of cardiovascular diseases like atherosclerosis.  Regular consumption of coconut oil – about 2 or 3 tablespoons per day – can help to reduce plaque build-up in the arteries by aiding the conversion of cholesterol in the blood stream into a form that our bodies can use.  High concentration of medium chain triglyceride, lauric acid present in coconut oil is also thought to improve blood coagulation as well as to perform antioxidant functions in the blood stream, further diminishing the risk of heart disease.

Want to try coconut oil? You can get a jar from this page on Amazon.

Further Reading: 23 Reasons You Should Have A Spoonful Of Coconut Oil Every Morning

7. Coffee

Also contrary to popular belief, coffee is not bad for your healthStudies have found that drinking between 8 and 16 oz of coffee per day can reduce your risk of heart disease by around 20%.  Just remember to take all things in moderation, including caffeine.  Over-consumption of any stimulant has the potential to increase your blood pressure and heart rate, which can lead to some serious health problems. There are some ways you can make your coffee extra healthy. Here are seven things you can do.

Further Reading: 14 Genius Ways To Recycle Used Coffee Grounds

8. Cranberries

health-benefits-of-cranberriesCranberries are another antioxidant-rich food which can help to improve cardiovascular health by reducing LDL and raising HDL cholesterol levels. In fact, cranberry juice has more antioxidant power than all but one other fruit juice (100% red or black grape being the exception.)  Enjoy two servings of 100% pure organic cranberry juice daily to protect your heart and improve your health.

9. Cold-water ‘Fatty Fish’

Also rich in healthy fats, cold-water fish like salmon, mackerel, sardines, and tuna can help to clear arteries.  Try to eat fish twice per week to reduce plaque build-up and inflammation that can lead to heart disease.  Also, eating cold-water fish can help to improve your overall cholesterol lowering triglyceride levels and increasing HDL cholesterol in the blood-stream.

10. Flax/seeds

150506112204-fruits-nuts-vegetables-grains-stockOne of the best sources of alpha-linolenic acid (ALA), flaxseeds are known for their ability to reduce blood-pressure and inflammation, helping to keep arteries clear of obstructions and improve overall heart health.  Enjoy a serving of 100% organic golden flaxseed added to a delicious smoothie or in one of these heart-healthy recipes by EatingWell!

11. Green Tea

21 Foods That Naturally Unclog Arteries

Green tea –especially nutrient-rich Matcha green tea  contains high levels of catechins, antioxidant plant phenols which hinder the absorption of cholesterol during digestion.  Enjoy a cup or two of green tea every day to improve your blood-lipid levels and help reduce arterial blockage.  Green tea also provides a natural boost to the metabolism which can help you to lose weight, further bolstering your cardiovascular health.

(Further reading: 10 Amazing Benefits Of Matcha Green Tea)

12. Nuts

raw-postA heart healthy snack alternative to prepackaged and processed foods, raw nuts are a delicious way to clear arteries with many auxiliary benefits, to boot!  Almonds are by far the best option, being high in monounsaturated fats, vitamin E, fiber, and protein.  Walnuts are another great choice.  As an excellent source of alpha-linolenic acid (ALA) the same EFA that gives flaxseeds their favorable reputation – eating a serving of walnuts every day can help to improve blood-pressure, reduce inflammation, and keep arteries clear of obstructions.

Further reading: 500 Healthy All-Natural Snack Recipes

13. Olive Oil

Rich in monounsaturated oleic acid – an essential fatty acid (EFA) known for its positive effects on cholesterol levels and oxidative stress in the blood stream – olive oil is widely considered to be one of the healthiest oils for cooking and dressing food.  According to a recent study, use of olive oil for these purposes can actually reduce the risk of serious cardiovascular illnesses by up to 41%. A word of caution: When shopping for olive oil, avoid buying the lowest-priced option on the shelf.  These products are inexpensive for a good reason. Low-cost olive oils are often cut with cheaper, less-healthy oils or have been damaged by heat during the extraction process.  Instead, go with certified 100% organic virgin olive oil.

14. Orange Fruits/Juice

anitoxidants-foodsDrinking just two cups of 100% orange juice (no sugar added) every day can help to improve blood pressure and reduce inflammation of arteries.  Also, orange juice is full of antioxidant vitamin C which helps to keep arteries clear by preventing oxidative damage in blood stream.  For more information about how orange juice improves circulatory function, read this article by the Bastyr Center for Natural Health.

15. Persimmon

A-simple-Persimmon-Smoothie-recipe-perfect-for-using-this-delicious-winter-fruit-uprootfromoregon.com_-1024x681DOxWroOVAAAqNM9Persimmons are loaded with antioxidants and polyphenols, both of which work to decrease LDL and triglycerides in the blood-stream.  Persimmons are also a great source of fiber which helps to regulate blood pressure, keep your heart healthy, and your arteries clear.

16. Pomegranate

Antioxidant phytochemicals naturally present in pomegranates do an excellent job of protecting circulatory system from damaging oxidation which cause plaque build-up and dangerous blood clots.  Pomegranate also naturally stimulates production of nitric oxide in the blood which helps to open arteries and regulate blood pressure. Try eating fresh pomegranate or enjoy the organic pomegranate juice!

17. Spinach

One of the famed dark leafy greens, spinach is loaded with fiber, potassium, and folate all of which help to lower blood pressure and keep arteries clear.  According to recent studies, just one serving per day of folate-rich greens like spinach can lower homocysteine levels as risk factor for cardiovascular diseases like atherosclerosis.  Why not mix it up a little?  Enjoy your spinach sautéed, in a salad, or as part of a heart-smart smoothie!

18. Spirulina

Spirulina is a cytobacteria (or blue-green algaeas they are often called) which not only helps to regulate lipid levels in the blood, it is also a complete protein.  Unlike other plant sources of protein, Spirulina contains all of the essential amino acids needed by the human body to maintain optimum health.  Spirulina is also packed with EFAs, including alpha-linolenic acid the essential omega-3 fatty acid found in chia and flaxseeds that has been researched extensively for its ability to reduce arterial inflammation, improves cardiovascular health.  Take Spirulina daily as supplement or try it in powder form in some of these delicious recipes.

Further Reading: 10 Wonderful Benefits Of Spirulina

19. Turmeric

21 Foods That Naturally Unclog ArteriesCurcumin, the main component of Turmeric, is a powerful anti-inflammatory.  Adding turmeric to your diet can seriously reduce inflammation and damage to arterial walls which are leading causes of plaque build-up and blood clots.  Furthermore, studies have shown us the high levels of curcumin in Turmeric aid reduction of fatty deposits in the arteries by up to 26%.  Try some of these excellent recipes using all-natural organic turmeric.

20. Watermelon

Not only is it delicious, watermelon is another fruit that is great for your heart.  As an excellent natural source of the amino acid L-citrulline, watermelon can help to keep arteries clear by lowering blood pressure and decreasing inflammation.  In much the same way as pomegranate, watermelon naturally stimulates production of nitric oxide, which further improves artery health and blood pressure. Try some of these Best Watermelon Recipes by Southern Living!

21. Whole Grains

1019 Trade out your bleached carbohydrates for theirwhole grain alternatives to give your heart health a boost.  Foods like whole grain beans, breads, whole wheat pastas, brown rice, quinoa, barley, and oatmeal have long been celebrated for the role in improving blood cholesterol levels, keeping arteries clear, and reducing the risk of serious heart disease. Need a little help finding foods that fit the bill?  Check out this great guide to whole grain groceries.

SLEEP SLEEP SLEEP SLEEP

IMG_20171102_114202 A recent study says sleep deprivation  actually causes brain cells to eat parts of brain’s synapses. The study found astrocytes went into overdrive in sleep-deprived mode more brain connections were broken down in chronically sleep-deprived people according to the Sleep Council. On average Britons gets a six-and-a-half hours sleep per night but for most people is not enough. Lots of these studies show that cutting back on sleep, deliberately or otherwise has serious effects on the body. Continuous nights of bad sleep is really messing blood sugar control and causing overeating. It even messes with DNA. A few years ago, Dr Simon Archer help ran experiment and found getting an hour’s less sleep a night affected activities of a wide range of volunteers’ genes in about 500 in all, including the effects associated with the inflammation and diabetes. And a good nights sleep uplifts body, mind, thought processes and moods or outlook on life.A woman after a good night's sleep

As much as wholistic benefits is gained by sound sleep on the other hand other studies shows negative effects on bodies of sleep deprivation. The clear effects of lack of sleep on mental health is shown by Trust Me I am a Doctor team with the sleep scientists at Oxford University by their experiments. They recruited some volunteers who normally sleep soundly fitted them with devices to accurately monitor their sleep. The first 3 nights of study they got a full, undisturbed eight hours. The next 3 nights, had restricted sleep to just four hours. Each day the volunteers filled in the psychological questionnaire designed to reveal any changes in their mood or emotions. So they kept video diaries of experiences of what happened. Sarah Reeve, a doctoral student who ran the experiment was so surprised by how quickly their mood changed. There was increase in anxiety, depression and stress, also increases in paranoia and feelings of mistrust about other people” she said. “Given that this happened only after 3 nights of a sleep deprivation that is alarming. Volunteers found experience unpleasant but one of them Josh claimed to be unaffected. Yet the computer data evidence showed the effects to be different. Although a week may not have as much toll as he thought it would on him, he said. “felt perfectly fine, not happy, sad, stressed, anything.” But tests did on him showed something very different. His positive emotions fell sharply after 2 nights of disturbed sleep, while negative emotions began to rise. Even though he felt OK there were signs he was mentally, beginning to suffer.sleep-deprived-woman-brain

What happens in body without enough sleep?

Poor sleep is linked to a whole range of disorders. A review of 153 studies with total of more than 5 million participants found that the short sleep significantly associated with diabetes, high blood pressure, cardiovascular disease, coronary heart disease and obesity.

how lack of sleep can affect your body: links with diabetes, heart disease, dementia, low mood and cognitive functioning, vaccinations less effective, lower immune response linked to coughs and colds, greater risk of obesity

Studies have shown that depriving people of enough sleep for only a few nights in a row can be enough to put healthy adults into a pre-diabetic state. Moderate levels of sleep deprivation damaged bodies’ ability to control blood glucose levels. And the vaccines are less effective if sleep deprived because sleep deprivation suppresses immune system making people more prone to infection. One study found participants who had fewer than seven hours of sleep were almost 3 times more likely to develop a cold than those who slept for 7 hours or more. People who do not sleep enough produce too much hormone ghrelin, associated with feeling hungry, and not enough of hormone leptin, associated with feeling full, which may contribute to their risk of obesity. There are also links to brain function and even in the long term to dementia. Prof. O’Mara explains that toxic debris builds up in brain during the course of the day and waste is drained from the body during sleep. If not sleeping enough ends up in a mildly concussed state, he says. The impact of sleeping too much though less understood is linked to poorer health including high risk of cognitive decline in older people. Different types of sleep to repair body and brain. After falling asleep body goes through the cycles of “sleep stages” lasting between 60 and 100 minutes. Each stage plays different role in the many processes that happen in our body during sleep.

sleep cycle through the night from awake to drowsy to light sleep, deep sleep, REM sleep and back

The first stage in each cycle is a drowsy, relaxed state between being awake and sleeping breathing slows, muscles relax, the heart rate drops. The second stage is a slightly deeper sleep may feel awake and this means on many nights, may be asleep and not know it. Stage three is deep sleep. It is very hard to wake up during this period because it is when there is the lowest amount of activity in body. Stages two and three together are known as slow wave sleep which is usually dreamless. After deep sleep we go back to stage two for a few minutes, and then enter dream sleep, also called REM (rapid eye movement). As name suggests is when dreaming happens. In a full sleep cycle a person goes through all the stages of sleep from one to three, then back down to two briefly, before entering REM sleep. Later cycles have longer periods of REM, so cutting sleep short has a disproportionately large effect on REM.

d12e2b574f02638ffd2f742f2a339d5c--sleep-problems-night-night

‘Stuck’ In Negative Thoughts

The outcome of this small test reflects results of other much bigger tests done by other university researchers all over the world of sleep deprivation affecting  mental health. The research recruited more than 3,700 university students across the UK who reported problems sleeping and randomized them into two groups. One group received 6 sessions of online CBT (cognitive behavioural therapy) for improving their sleep; the other group got standard advice. Ten weeks into the study, the students who received CBT reported a halving in rates of insomnia, accompanied by noticing the significant improvements in scores for depression, anxiety, big reductions in paranoia and hallucinations. This is the largest random controlled trial of psychological treatment for mental health in UK. And it strongly suggests that insomnia really causes mental health problems rather than simply being consequence of them. Daniel Freeman, the professor of the clinical psychology, Oxford University led study and thinks one of the reasons why sleep deprivation is bad for brain is because it encourages the repetitive negative thinking seen. And negative thoughts happen if sleep-deprived and gets stuck in them,” he said. He does not think a few nights of bad sleep means you becoming mentally ill but think it increases the risk.a1bb7cc18e609b3436edc80883d82dcd--interesting-health-facts-interesting-information

One in three people have difficulty in sleeping about 5% to 10% of the general population has insomnia but so many people get on with their lives and they cope with it. But it does raise the risk of a whole range of other mental health difficulties.” The positive side of this research is it implies helping people get a good night’s sleep goes a long way to helping improve a sense of well-being. And Norbert Schwarz, the professor of psychology at University of Southern California, has even put a figure on it. He claims: “Making $60,000 (£48,400) more in annual income has less of an effect on your daily happiness than getting one extra hour of sleep a night.” So, sleep well. In children, their sleep deprivation seems to have a slightly different effects on kids vs. adults. One recent study found the brain changes so half-night of sleep deprivation affects the back regions of the brain instead of the front regions as it does in adults.howthebrainrbrainscan

braindepressed

Effects of Sleep Deprivation on Brain

Lots of studies reveal damaging effects of sleep deprivation on the brain. Scans from various research shows difference in brain between sound sleep and those of deprived sleep. Biological and social influences converged to create a perfect storm keeps some awake at night. In the pre-industrial times, people woke up at first light and naturally wind down at sunset. Little work could be done in the dark by candlelight but the invention of artificial light altered sleep experiences by turning night to daylight. Lightbulbs, television screens, smartphones confuse bodies’ internal clocks to interrupt the natural sleep cycle. Modern society has been conditioned to think sleeplessness is a badge of honour and productivity. Some people naturally adapted to these changes but for others these changes are against nature so has exacerbated an underlying biological deficiency and created a cycle of sleeplessness.

Neuron Synapse

Fig 2. Neurotransmitter GABA flowing between neurons. 2 natural compounds play an essential role in regulating sleep cycle: GABA and melatonin. As the day wears on absence of light and the body’s internal clock trigger the production of melatonin works with neurotransmitter GABA to help wind down mind and to prepare body for sleep. When the sleep cycle is interrupted by anxious thoughts levels of GABA and melatonin does not reach the threshold necessary to induce sleep. More concerning is how a lack of sleep affects the brain. During a healthy sleep cycle a nervous system functions like a dishwasher cleaning up the waste proteins and toxins produced by active brain cells during the day. But without enough sleep, the body does not have enough time to completely clean up the waste produced by brain. In the same way dishwasher cannot properly clean dishware if turned off in mid-cycle. If feeling groggy after a restless night it is actually experiencing effects of a toxin buildup in brain. If sleeplessness cycle continues for extended period of time, there is a longer lasting detrimental effects on the brain and overall health.
mh-bedroom-color-graphic

new clinical study by the Princeton Consumer Research says break cycle without relying on harmful chemicals with addictive properties. Alleviate this problem in a simple way using natural ingredients to promote a healthy sleep. In the last 18 months, researchers in a GMP-certified facility in New York have perfected a formula containing 5 safest and most potent natural compounds for restful sleep. In addition the position of sleep affects mental health and sound sleep. So sleep experts advise people to sleep more on their sides to enable the brain to detox and drain waste products better. People’s personality often can be determined by their sleep patterns and positions leading to their performance in life. Whatever position suits each one depends of personal choice and comfort though health can affect sleep position. In some circumstances environmental noise pollution can intrude into sleep no matter preparations made. In such cases it is wise to consult sleep experts for professional cobsultation advice. 

best-sleep-position-for-your-brain-fb

The univeristy also developed natural sleep nutrients to help improve sleep. It is advisable to contact a doctor before embarking on any form of natural or a medical aid to sleep. A natural RediNite combines delicate balance of Melatonin, and the L-Tryptophan, Magnolia Bark, Lemon Balm, and Passion Flower to help your mind wind down to promote healthy, sustained sleep. Each of the 5 natural ingredients in the RediNite formula has been clinically proven to boost levels of GABA and melatonin, allowing body to sleep peacefully and naturally to flush waste proteins from brain accumulated while awake. The result is falling into a deep sleep more quickly and waking up feeling refreshed, and ward off morning grogginess. Whether an early bird or a night owl, RediNite helps to establish a healthy sleep routine centered around your specific needs. When you struggle with sleeplessness, you need something to helps fall asleep fast, promotes deep, restful sleep so you wake up refreshed each morning. The Princeton Consumer Research performed a clinical trial to test RediNite’s effectiveness within 30 minutes and over the course of 30 days.

More-ZZZs-Moon-I-11581-000

Click here to view the complete results.

While it is not a miracle cure, clinical results are very encouraging. After one week of use, more than 3 out of 4 study participants fell asleep in 30 minutes of taking RediNite. In addition, over 95% said their sleep quality improved within 30 days. None of participants reported any negative side effects. The results were statistically significant compared with placebo. RediNite is vegan, non-GMO, and gluten-free, and is made in a GMP-certified facility in New York to ensure the highest standards of safety. The entire RediNite compound fits into one vegetable capsule with low-dosage, high-efficiency ingredients helps for the immediate relief. Taken daily, body will safely absorb the RediNite’s natural ingredients and help to achieve deep restful sleep each night. Go to sleep faster and stay asleep longer by trying RediNite tonight. This exclusive offer is not available in stores. Available online through November 4th. Click the link below to claim 30 Day Trial of RediNite.

IMG_20171102_114202

God is always watching over you

1. Psalm 121:2-5 My help comes from the Lord, the maker of heaven and earth. He will not let you fall. Your guardian will not fall asleep. Indeed, the Guardian of Israel never rests or sleeps. The Lord is your guardian. The Lord is the shade over your right hand.

2. Proverbs 3:24  When you lie down, you will not be afraid. When you rest, your sleep will be peaceful.

3. Psalm 4:7-8 But you have made me happier than they will ever be with all their wine and grain. When I go to bed, I sleep in peace, because, Lord, you keep me safe.

4.  Psalm 3:3-6 But you, Lord, protect me. You bring me honor; you give me hope. I will pray to the Lord, and he will answer me from his holy mountain. I can lie down to rest and know that I will wake up, because the Lord covers and protects me. So I will not be afraid of my enemies, even if thousands of them surround me.

Rest Assured

5. Proverbs 1:33 but whoever listens to me willlive in safety and be at ease, without fear of harm.

6. Psalm 16:9 Therefore my heart is glad and my tongue rejoices; my body also will rest secure.

7. Isaiah 26:3 You will keep in perfect peace those whose minds are steadfast, because they trust in you.

8. Philippians 4:7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Don’t sleep too much

9. Proverbs 19:15 Laziness brings on deep sleep, and the shiftless go hungry.

10. Proverbs 20:13 If you love sleep, you will end in poverty. Open your eyes and work hard Keep your eye and there will be plenty to eat!

11. Proverbs 26:14-15 Like a door on its hinges, a lazy man turns back and forth on his bed. Lazy people are too lazy to lift food from their plate to their mouth.

12. Proverbs 6:9-10 How long will you lie there, you lazy person? When will you get up from sleeping? You sleep a little, take a nap, fold your hands and lie down to rest. Don’t overwork yourself either. Can’t sleep? Check out verses for sleepless nights

13. Ecclesiastes 5:12 The sleep of a laborer is sweet, whether they eat little or much, but as for the rich, their abundance permits them no sleep.

14. Psalm 127:2 It is useless to work too hard from early morning until late at night, anxiously working for food to eat for God gives rest to HIS loved ones.

15. Jeremiah 31:25-26 I will refresh the weary and satisfy the faint. At this I awoke and looked around. My sleep had been pleasant to me.

16. Matthew 9:24 He said, “Go away, for the girl is not dead but sleeping.” And they laughed at him.

17. John 11:11 After saying these things, he said to them, “Our friend Lazarus has fallen asleep but I go to awake him.”

18. 1 Kings 19:5 He lay down under the bush and fell asleep. At once an angel touched him and said, “Get up and eat.”

19. Matthew 8:24 Suddenly a furious storm came up on lake, so waves swept over the boat as Jesus was sleeping.

20. Matthew 25:5 The bridegroom was delayed they became drowsy and slept.

Sleep Sleep Sleep Sleep 

Sleep, sleep, Don’t peep, Night is coming soon; Mama tucks her sleepyheads,
Snugly in their cozy beds; Sleep, sleep,
Don’t peep, Night is coming soon Soon Good night, Sleep tight, Your dreams be sweet; Twinkling stars, their watch will keep While the angels guard your sleep, Good night, Sleep tight, Your dreams be sweet. Sweet… If there is underlying root causes for your sleepnights or health issues seek therapists or medical advice. Tossing and turning awake all night in vain does not solve problems.

Courtesy Credits:

Rebloged and Updated

Words & Music: W. Otto Miessner Adapted By: Terry Kluytmans © 2002

Trust Me I’m a Doctor – Mental Health Special on BBC2 at 21:00 GMT Wednesday 1 November.