Good food destined for bin rescued and recreated into delicious and excellent recipes. Suzanne Bearne’s the Business reporter on creative food rescued from bin wrote on topic so it deserves global attention and appreciation for such an achievement. The Bean & Wheat’s pates, pickles, dessert made with off-cuts and surplus fruit and vegetables preserved in jars. A rising number of firms are finding the creative uses for surplus food. Consumers comfortable with eating produce that would have otherwise ended up in the bin are so delighted at such good news stopping foodwaste. On the surface there seems little that’s different or unusual about Bean & Wheat, a deli and cafe hidden away in a cobbled alleyway close to Liverpool Street Station in London. So
the food tucked into in Kilner jars filled with delicious goods as piccalilli, vegan chocolate mousse with a creamy tofu topping all was made from ingredients that would have otherwise been thrown away. Adam Handling launched Bean & Wheat in June to use surplus food from a kitchen of his nearby restaurant, The Frog E1. The Masterchef finalist wanted to help reduce around 199,000 tonnes of food waste produce each year by British restaurants, which he feels harms the environment but also “wastes money.”
Bean & Wheat’s dishes include salads made from unusual parts of vegetables, such as cauliflower stalks, pates made with off-cuts, and oils made with the tops of the herbs which are usually binned. Adam Handling reuses surplus food from the kitchen at his restaurant, the Frog E1. Mr Handling also makes his own compost from vegetable peelings, cold-pressed juices, misshapen fruit, and soap with coffee grounds. One of his priorities is to minimise food waste at restaurants to the point that we have hardly any,” he says. Bean & Wheat is one of a rising number of companies looking to tackle the issue of food waste, which sees a third of food produced for human consumption is lost or is wasted, according to UN’s Food and Agriculture Organisation. That’s equivalent to 1.3 billion tonnes globally every year. The overproduction of food, rules restricting sale of discoloured or “wonky” produce, and aversion to leftovers, despite being perfectly fine to eat are all to blame. So campaigners say not only is such waste morally wrong, it also wastes water and worsens global warming as swelling landfills emit more greenhouse gasses.
Jenny Dawson Costa quit her job in the hedge fund industry in 2011 to launch Rubies in the Rubble, hoping to offer a practical solution to the problem. The British firm uses unwanted “ugly” fruit and veg from UK farms to make their condiments, such as pink onion, chilli relish, banana ketchup and piccalilli. Its products are available in 500 stockists, including Waitrose, Selfridges and independent stores. Ms Dawson says that since she started, the public has become more aware about the issue of food waste and more open to eating surplus food. “Many consumers used to be put off by it and were worried about the quality but I think that’s changing. Brands like ours are also showing it can be used in products that taste great,” she adds, noting that her firm has won several awards. Indeed, even major retailers are embracing the trend, with Tesco and Asda among those now stocking misshapen fruit and veg. More stories from BBC’s Business Brain series looking at interesting business topics from around the world.
Rubies in the Rubble’s products are sold in Waitrose and Selfridges. Others are taking a different approach to tackling problem, such as Danish tech company Too Good To Go. It is one of a number of new apps that allow customers to buy unsold food from the local restaurants, cafes and bakeries for knockdown prices. The firm works with more than 6,000 food businesses including Yo! Sushi and Exmouth Coffee Company, and operates in six countries including UK, Sweden and Germany. Co-founder Chris Wilson says it saved two million meals from the bin since its launch in June 2016, however the firm still has to fight against negative perceptions around surplus food. “Whilst there’s been a shift in the mentality of people, most people are sceptical vast majority of the UK still looks upon food waste as being scraps from people’s plates. With us it’s not that at all.”Jamie Crummie and Chris Wilson co-founded Too good to go. Trish Caddy, food industry analyst at Mintel believes though surplus food continues to be stigmatised. “Consumers demand that companies address food waste but currently do not translate it to own behaviour remains to be seen if trend goes mainstream soon.She points to a Mintel survey, which found that 77% of those who eat out or buy takeaways agree restaurants should be more committed to reducing food waste, but only 17% are interested in eating dishes made from food was due to be thrown away. Of course, the hospitality industry will not be able tackle problem of food waste alone. So manufacturers, retailers, importantly households as the biggest producers of food waste must all play their part, says UK charity Waste & Resources Action Programme. Mr Handling says every little helps and there are plenty of ways food businesses can contribute. They can incorporate more ‘nose-to-tail’ cooking, send anything that can’t be cooked to be composted, or find another way to use off-cuts and by-products, or donate leftovers to charities as some restaurants and supermarkets do. “It’s about taking a second to think ‘have I absolutely exhausted all possibilities with this ingredient?’ before throwing it away.” Famine and child starvation can be stopped by food alert centres and a delivery system that makes use of good food away. Supermarkets can be also encouraged to reset sell by and use by dates as perfectly good food is thrown away because computers programmed reject sales if good foods. Yet constantly restock with similar good foods only to be thrown away but cost of production is affecting the environment. A win win situation is to help people understand how long it takes to grow food so not to easily throw away good food without second thought. Those who grew up in ration years know value of such quality good foods unavailable in the past now in superabundance taken for granted.
Confidence in God is inbuilt in the brain to receive information, process, to take an action, store, apply or discard based on relevance. So scientists successfully have mapped parts of brain enhancing positive thinking to enable reinforcing good thoughts. When we think about ourselves positively, we are stimulating parts of our brains involved in reward, motivation, pleasure, says Dr Stacie Grossman Bloom. According to Dr Stacie Grossman Bloom a neuroscientist who has three daughters who also has a successful career at the NYU Langone Medical Center in New York. She has examined the role neuroscience plays in boosting confidence. This is particularly useful to many people who need exactly that, she writes as part of this year’s 100 Women Challenge. As primary carers or nurtures the mother’s confidence rubs on a child in the formative years of growing up. A happy mother is a happy child and happy family so is important to ensure the confidence of the mother is especially enhanced and supported. It takes a whole village to raise a child so the woman’s confidence is essential for the happiness of the spouse and vice versa. Confidence radiates in a person so is felt by those around that person so necessary to promote positive thinking. The world is so full of negative news it may seem impossible to think or to feel positive at any given moment. However confidence in God is the anchor of hope and joy in spite of adversity.
Confidence in God is unshaken by those circumstances of life having assurance God is still on the throne. Confidence is something many people want but do not know how to get. We need to embrace our abilities, our values and have a self-esteem to be successful. Without it, we are less likely to seek promotion, speak up in meetings and rise into leadership positions. This ultimately has enormous impact as various studies after studies shows having confident people at work in position of power correlates with the profitability collaborative environment and improved problem solving. So with some practice, we can use neuroscience to help to be more confident. The most influential or the inspirational names around the world every year are full of confidence. In 2017, challenging people to tackle the 4 biggest problems facing people today like glass ceiling, female illiteracy, harassment in public spaces and sexism in sport. With the help of all hopefully can be coming up with many real-life solutions and so we want you to get involved with your ideas.
Thinking positively we know enhances self-confidence like all other personality traits reside within our brains. Alhough a large part of architecture of the brain is predetermined yet experiences and the choices we make continue to shape us. Over the course of life we acquire new knowledge, abilities by modulating the intricate and malleable connections between the cells and circuits in brains. We can utilise neuroscience to silence our negative inner voices and boost our confidence. These strategies work by engaging “value areas” of the brain. When we think about ourselves more positively, we are able to stimulate the parts of our brains that are involved in reward, motivation, and pleasure. One output of this pattern of neurological activation is we literally feel good when confident, we hold our heads high.Dr. Bloom with her three daughters
A healthy positive feeling is contagious so promotes those around us to be more engaged with us, whether its colleagues, our friends, or troops. The reinforcing reactions we see and feel in response to our confidence feedbacks to our brains to encourage more activity. So the first step is to push back against obstacles we know stand in our way being mindful of situations and deciding to be confident. Making complex decision is a multi-step process that taps into our emotions and engages many other parts of the brain.
Train your brain
When we have made the decision to be confident, we have to start training our brains. The Above brain scan details by DR. GYORGY BUZSAKI, NEUROSCIENCE INSTITUTE, shows the orange structure here as one of billions of neurons that is often stretching out to make connection (synapses) you see in yellow (more than 75,000). Those connections are what we are tweaking when we learn to choose confidence Just like mastering any other talent, gaining self-assurance requires repetition and time. Every time we do or learn something new, our brains adjust to store our new skill or bit of knowledge. This happens because parts of our brains are plastic and synapses that connect our brain cells, called the neurons, to each other can be modified, strengthened, and even newly created to store what we have acquired in this case confidence boost communication. From a scientific perspective people can blame both nature nurture for stacking the odds against them when it comes to valuing themselves. A biological reality is that women secrete different levels of hormones than men so react differently to the same world around us.This brain scan shows “value areas” of the brain. DR PAUL GLIMCHER AND IFAT LEVY’s image caption reveal the areas of the brain in these images that are coloured to show they are activated “value areas” of the brain. Women tend to have a desire to please others, to seek acceptance, inclusion and avoid conflict. The way women respond to a stressful situations is different to men. While the men tend to take more risk when under pressure, the women look for the surer solutions and reach out to connect with others to manage stress. These genetic differences are compounded by the fact that we are socialized differently from the moment we are born and a pink hat is placed upon our heads.
Boys and girls
As we grow up, young women are not necessarily taught to exhibit any self-confidence, and if we do, we are often criticized for being “snobby” or “stuck-up” or “bitchy” words seldom associated with men. We hear damaging terms like “women’s intuition” suggesting that we aren’t making strategic analyses, but basing our decisions on some ethereal gut feeling but study after study shows women and men equally data driven. And the relentless emphasis placed on how we look erodes our self-image and for most of us, gets worse over time. As a mother of 3 young girls, this resonates every time daughters receive another impossibly-proportioned doll designed for dress up, caregiving, or primping.
Some women in a perceived masculine job are treated with ridicule finding it hard to convince men they are as good and competent as required to do the job even with their identical qualifications trained by exact same Institute. These bias comes in underhand tactics, jokes derogatory of performance and hurtful comments that can affect confidence. It is sometimes deliberately done hoping it drives away unwanted females from an all male exclusive zone. These can be do traumatic for women that it is very necessary to educate men on how to act, behave or talk to women. Especially the women of diversity background raised in serious environments teach respect of the emotional feeling others. Healthy interactions are required in a civilised society that prides itself on equal rights or equal opportunities. Women are still facing hitting a glass ceiling if they also desire promotion by climbing a broken ladder. It is well-documented we way we raise girls and women has a lasting impact on way they view themselves and their abilities. Negative messages will engender self-doubt and lead us to underestimate ourselves. The result is not only a nearly universal feeling of imposter syndrome but fear of making mistakes, suspicion of underperforming unattainable quest for perfection. This is what is shutting down when making a decision to be more confident.
Practice, practice, practice
It doesn’t matter what level of self-assurance you start at, the more time and effort you dedicate to practicing being more confident, the faster your brain will change and the faster you’ll master it. So it is important to remove ourselves from situations and people who make you feel bad because confidence largely comes from being in supportive environment. Environment comprises people around us and what we choose to focus our attention on. It is beneficial to concentrate on things that are empowering and to steer clear of exposure to images and contents that make us feel bad about ourselves. The way we choose to hold and to conduct ourselves is another factor. The mental simulations help envisioning ourselves finishing a race, speaking in public to a standing ovation, mastering job, getting a degree can all help build ourselves up. Just as a coach gives encouraging pep talk to the team before taking the field, we can give ourselves a confidence lift. Notably, these practices have an impact on our overall health and wellbeing, serving as buffer to stress, depression, and fostering good mental and physical health. When we choose confidence, we are rewiring our brains and we are able to change ourselves and our world, for the better. So how would you feel if you can become more confident, happier go influence people in a more confident manner. With God all things are possible.
Reblogged and updated
Dr Stacie Grossman Bloom is Assistant Vice-President, Policy & Administration, and Associate Professor at Department of Neuroscience & Physiology, NYU Langone Health.
A recent study says sleep deprivation actually causes brain cells to eat parts of brain’s synapses. The study found astrocytes went into overdrive in sleep-deprived mode more brain connections were broken down in chronically sleep-deprived people according to the Sleep Council. On average Britons gets a six-and-a-half hours sleep per night but for most people is not enough. Lots of these studies show that cutting back on sleep, deliberately or otherwise has serious effects on the body. Continuous nights of bad sleep is really messing blood sugar control and causing overeating. It even messes with DNA. A few years ago, Dr Simon Archer help ran experiment and found getting an hour’s less sleep a night affected activities of a wide range of volunteers’ genes in about 500 in all, including the effects associated with the inflammation and diabetes. And a good nights sleep uplifts body, mind, thought processes and moods or outlook on life.
As much as wholistic benefits is gained by sound sleep on the other hand other studies shows negative effects on bodies of sleep deprivation. The clear effects of lack of sleep on mental health is shown by Trust Me I am a Doctor team with the sleep scientists at Oxford University by their experiments. They recruited some volunteers who normally sleep soundly fitted them with devices to accurately monitor their sleep. The first 3 nights of study they got a full, undisturbed eight hours. The next 3 nights, had restricted sleep to just four hours. Each day the volunteers filled in the psychological questionnaire designed to reveal any changes in their mood or emotions. So they kept video diaries of experiences of what happened. Sarah Reeve, a doctoral student who ran the experiment was so surprised by how quickly their mood changed. There was increase in anxiety, depression and stress, also increases in paranoia and feelings of mistrust about other people” she said. “Given that this happened only after 3 nights of a sleep deprivation that is alarming. Volunteers found experience unpleasant but one of them Josh claimed to be unaffected. Yet the computer data evidence showed the effects to be different. Although a week may not have as much toll as he thought it would on him, he said. “felt perfectly fine, not happy, sad, stressed, anything.” But tests did on him showed something very different. His positive emotions fell sharply after 2 nights of disturbed sleep, while negative emotions began to rise. Even though he felt OK there were signs he was mentally, beginning to suffer.
What happens in body without enough sleep?
Poor sleep is linked to a whole range of disorders. A review of 153 studies with total of more than 5 million participants found that the short sleep significantly associated with diabetes, high blood pressure, cardiovascular disease, coronary heart disease and obesity.
Studies have shown that depriving people of enough sleep for only a few nights in a row can be enough to put healthy adults into a pre-diabetic state. Moderate levels of sleep deprivation damaged bodies’ ability to control blood glucose levels. And the vaccines are less effective if sleep deprived because sleep deprivation suppresses immune system making people more prone to infection. One study found participants who had fewer than seven hours of sleep were almost 3 times more likely to develop a cold than those who slept for 7 hours or more. People who do not sleep enough produce too much hormone ghrelin, associated with feeling hungry, and not enough of hormone leptin, associated with feeling full, which may contribute to their risk of obesity. There are also links to brain function and even in the long term to dementia. Prof. O’Mara explains that toxic debris builds up in brain during the course of the day and waste is drained from the body during sleep. If not sleeping enough ends up in a mildly concussed state, he says. The impact of sleeping too much though less understood is linked to poorer health including high risk of cognitive decline in older people. Different types of sleep to repair body and brain. After falling asleep body goes through the cycles of “sleep stages” lasting between 60 and 100 minutes. Each stage plays different role in the many processes that happen in our body during sleep.
The first stage in each cycle is a drowsy, relaxed state between being awake and sleeping breathing slows, muscles relax, the heart rate drops. The second stage is a slightly deeper sleep may feel awake and this means on many nights, may be asleep and not know it. Stage three is deep sleep. It is very hard to wake up during this period because it is when there is the lowest amount of activity in body. Stages two and three together are known as slow wave sleep which is usually dreamless. After deep sleep we go back to stage two for a few minutes, and then enter dream sleep, also called REM (rapid eye movement). As name suggests is when dreaming happens. In a full sleep cycle a person goes through all the stages of sleep from one to three, then back down to two briefly, before entering REM sleep. Later cycles have longer periods of REM, so cutting sleep short has a disproportionately large effect on REM.
‘Stuck’ In Negative Thoughts
The outcome of this small test reflects results of other much bigger tests done by other university researchers all over the world of sleep deprivation affecting mental health. The research recruited more than 3,700 university students across the UK who reported problems sleeping and randomized them into two groups. One group received 6 sessions of online CBT (cognitive behavioural therapy) for improving their sleep; the other group got standard advice. Ten weeks into the study, the students who received CBT reported a halving in rates of insomnia, accompanied by noticing the significant improvements in scores for depression, anxiety, big reductions in paranoia and hallucinations. This is the largest random controlled trial of psychological treatment for mental health in UK. And it strongly suggests that insomnia really causes mental health problems rather than simply being consequence of them. Daniel Freeman, the professor of the clinical psychology, Oxford University led study and thinks one of the reasons why sleep deprivation is bad for brain is because it encourages the repetitive negative thinking seen. And negative thoughts happen if sleep-deprived and gets stuck in them,” he said. He does not think a few nights of bad sleep means you becoming mentally ill but think it increases the risk.
One in three people have difficulty in sleeping about 5% to 10% of the general population has insomnia but so many people get on with their lives and they cope with it. But it does raise the risk of a whole range of other mental health difficulties.” The positive side of this research is it implies helping people get a good night’s sleep goes a long way to helping improve a sense of well-being. And Norbert Schwarz, the professor of psychology at University of Southern California, has even put a figure on it. He claims: “Making $60,000 (£48,400) more in annual income has less of an effect on your daily happiness than getting one extra hour of sleep a night.” So, sleep well. In children, their sleep deprivation seems to have a slightly different effects on kids vs. adults. One recent study found the brain changes so half-night of sleep deprivation affects the back regions of the brain instead of the front regions as it does in adults.
Effects of Sleep Deprivation on Brain
Lots of studies reveal damaging effects of sleep deprivation on the brain. Scans from various research shows difference in brain between sound sleep and those of deprived sleep. Biological and social influences converged to create a perfect storm keeps some awake at night. In the pre-industrial times, people woke up at first light and naturally wind down at sunset. Little work could be done in the dark by candlelight but the invention of artificial light altered sleep experiences by turning night to daylight. Lightbulbs, television screens, smartphones confuse bodies’ internal clocks to interrupt the natural sleep cycle. Modern society has been conditioned to think sleeplessness is a badge of honour and productivity. Some people naturally adapted to these changes but for others these changes are against nature so has exacerbated an underlying biological deficiency and created a cycle of sleeplessness.
Fig 2. Neurotransmitter GABA flowing between neurons. 2 natural compounds play an essential role in regulating sleep cycle: GABA and melatonin. As the day wears on absence of light and the body’s internal clock trigger the production of melatonin works with neurotransmitter GABA to help wind down mind and to prepare body for sleep. When the sleep cycle is interrupted by anxious thoughts levels of GABA and melatonin does not reach the threshold necessary to induce sleep. More concerning is how a lack of sleep affects the brain. During a healthy sleep cycle a nervous system functions like a dishwasher cleaning up the waste proteins and toxins produced by active brain cells during the day. But without enough sleep, the body does not have enough time to completely clean up the waste produced by brain. In the same way dishwasher cannot properly clean dishware if turned off in mid-cycle. If feeling groggy after a restless night it is actually experiencing effects of a toxin buildup in brain. If sleeplessness cycle continues for extended period of time, there is a longer lasting detrimental effects on the brain and overall health.
A new clinical study by the Princeton Consumer Research says break cycle without relying on harmful chemicals with addictive properties. Alleviate this problem in a simple way using natural ingredients to promote a healthy sleep. In the last 18 months, researchers in a GMP-certified facility in New York have perfected a formula containing 5 safest and most potent natural compounds for restful sleep. In addition the position of sleep affects mental health and sound sleep. So sleep experts advise people to sleep more on their sides to enable the brain to detox and drain waste products better. People’s personality often can be determined by their sleep patterns and positions leading to their performance in life. Whatever position suits each one depends of personal choice and comfort though health can affect sleep position. In some circumstances environmental noise pollution can intrude into sleep no matter preparations made. In such cases it is wise to consult sleep experts for professional cobsultation advice.
The univeristy also developed natural sleep nutrients to help improve sleep. It is advisable to contact a doctor before embarking on any form of natural or a medical aid to sleep. A natural RediNite combines delicate balance of Melatonin, and the L-Tryptophan, Magnolia Bark, Lemon Balm, and Passion Flower to help your mind wind down to promote healthy, sustained sleep. Each of the 5 natural ingredients in the RediNite formula has been clinically proven to boost levels of GABA and melatonin, allowing body to sleep peacefully and naturally to flush waste proteins from brain accumulated while awake. The result is falling into a deep sleep more quickly and waking up feeling refreshed, and ward off morning grogginess. Whether an early bird or a night owl, RediNite helps to establish a healthy sleep routine centered around your specific needs. When you struggle with sleeplessness, you need something to helps fall asleep fast, promotes deep, restful sleep so you wake up refreshed each morning. The Princeton Consumer Research performed a clinical trial to test RediNite’s effectiveness within 30 minutes and over the course of 30 days.
While it is not a miracle cure, clinical results are very encouraging. After one week of use, more than 3 out of 4 study participants fell asleep in 30 minutes of taking RediNite. In addition, over 95% said their sleep quality improved within 30 days. None of participants reported any negative side effects. The results were statistically significant compared with placebo. RediNite is vegan, non-GMO, and gluten-free, and is made in a GMP-certified facility in New York to ensure the highest standards of safety. The entire RediNite compound fits into one vegetable capsule with low-dosage, high-efficiency ingredients helps for the immediate relief. Taken daily, body will safely absorb the RediNite’s natural ingredients and help to achieve deep restful sleep each night. Go to sleep faster and stay asleep longer by trying RediNite tonight. This exclusive offer is not available in stores. Available online through November 4th. Click the link below to claim 30 Day Trial of RediNite.
God is always watching over you
1. Psalm 121:2-5 My help comes from the Lord, the maker of heaven and earth. He will not let you fall. Your guardian will not fall asleep. Indeed, the Guardian of Israel never rests or sleeps. The Lord is your guardian. The Lord is the shade over your right hand.
2. Proverbs 3:24 When you lie down, you will not be afraid. When you rest, your sleep will be peaceful.
3. Psalm 4:7-8 But you have made me happier than they will ever be with all their wine and grain. When I go to bed, I sleep in peace, because, Lord, you keep me safe.
4. Psalm 3:3-6 But you, Lord, protect me. You bring me honor; you give me hope. I will pray to the Lord, and he will answer me from his holy mountain. I can lie down to rest and know that I will wake up, because the Lord covers and protects me. So I will not be afraid of my enemies, even if thousands of them surround me.
5. Proverbs 1:33 but whoever listens to me willlive in safety and be at ease, without fear of harm.
6. Psalm 16:9 Therefore my heart is glad and my tongue rejoices; my body also will rest secure.
7. Isaiah 26:3 You will keep in perfect peace those whose minds are steadfast, because they trust in you.
8. Philippians 4:7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Don’t sleep too much
9. Proverbs 19:15 Laziness brings on deep sleep, and the shiftless go hungry.
10. Proverbs 20:13 If you love sleep, you will end in poverty. Keep your eyes open, and there will be plenty to eat!
Be happy in yourself and do not blame others because life is not only about you exclusively to demand always a 24hour self-centred attention from others who love you. A trend of right to entitlement to be happy at expense of others causes problems in families, society of online. The happiness demanding attention is ruining relationships. Some demand a nonstop unrealistic pressure from loved ones all moments be spent only with them day or night. So time taken to do things or working to provide for them is considered ‘dehumanizing neglect’ for not catering always for them only. Onus of their life is always shifted to others to become totally responsible for them. So like emotional babies, do not realise that growing up means taking a full responsibility for actions. Therefore permanently blame others for problems of their lives or for being born in wrong the environment to undesired parents whose fault made them as they are. Do not put all the anger, and bitterness on those who care about you most. As long as they receive help from everyone at all times without need to help others they feel fine. Dare others ask them to be patient or to wait for their turn often become angry or agitated throwing things at people or breaking things to hurt owners. These behaviour often starts from tantrums of terrible twos not corrected by their innocence not to offend them. Some sulk and cry for hours on end or, develop headaches from crying so cycle is repeated over and over again. A bad upbringing ranges from the spectrum of lack of discipline, correction, ADHD or autism not diagnosed early taking its toll into adulthood. Pride, ego, defiance, anti establishment becomes the norm so used to getting own ways for too long. A genuine effort to support and help them seen as intrusion although often naive of the outcome of their actions. Most of the time the very family considered not good enough for them end up picking up the pieces of their trail of damage to others. Always in denial of reality never aware of effects of their behaviour on a family, relatives, friends or children. In extreme cases traumatize or hurt others incapable of understanding risks or the consequences of an action in advance before it happens. Constantly operate in high-strung emotion demand that those around them always walk on egg shells. Unaware of social rules etiquette unable to tolerate if attention or a conversation is not only about them. So emotionally draining others yet complaining about lack of attention from those doing their best to live with them. Underlying this state of mind is influence of the liberal views of deception that they are their own self-made people unaccountable to nobody so must depend exclusively only on their own ideas, feelings choices egos without recognising impact effect of damage in hurting others. If not dealt with grow into megalomania, tyrants in extreme cases never content with their lot in life. Always want more and more beyond realistic expectations or available resources in life. Suck others dry but still moan about not being given enough attention. Emotionally draining accurately described ‘manic behaviour of such a person does not understand brain function process of information or instructions properly in the interest of the good of all others. Unhappiness causes bile toxic chemicals to affect mood swing, sugar withdrawal symptoms, substance abuses affecting genetics of children from some parents, alcohol, poor communication skills, lack of maturity, background experience that intrude into adult years if unchecked. Other times consequence of their sheer pathological wickedness stems from the habitual actions since childhood. Sadly, in schools, emphasis is more on a head knowledge more than personal growth development and emotional maturity required for a longterm living. Another factor is the attitude of certain men seen as powerful if they are rebellious to authority. Some ‘success’ sometimes equated to a bully who tramples over all others bulldozed their way to achieve their goal, be it on corporate ladder, or in family, church, abusers manipulate or attack those who stand up to them. It is predicted in Bible by Jesus during the end time lawlessness will abound as such people become more haughty, and disobedient to authority hate discipline, lovers of self more than Lovers of God, high minded ever learning but unable to grasp truth. So cannot understand basic rules, respect, consideration for others. Always insists on their way or no way, self-destruct snapping because they refuse to help or correction to save them from themselves. Truth hurts but God says His people are destroyed for lack of proper Godly knowledge and proper understanding of daily roles in relation to others on Earth. Confusion today in society and wars come from inability to compromise or to put others first. Some insist their way is only way manipulate or force others put under pressure but indulge without listening or valuing others due to greed, love of money, fear. Worse of all undergirding greed motives spur them on to destroy others for their selfish gains. It is well-known in living history many lives destroyer by not living and let live lifestyle agreement to agree to disagree to live in peace chucked out of window.
This interesting and educational book by James Wong reveals the facts behind the nutrition hiding within our garden produce, with facts backed by science rather than fiction. In it, James Wong reveals not only the best produce to eat to obtain certain vitamins but also the best way in which to eat them, from lightly cooked plum tomatoes with a drizzle of olive oil to how to prepare a chilli. James Wong tells us a bit about his past and to find out more about what How To Eat Better is all about.
James Wong is often asked what first made him interested in plants. In fact he gets asked this question so often by taxi drivers, journalists and mates down the pub so comes to expect it as a given. Funnily enough, this kind of question is one my football-mad brother has never, ever been asked about his passion. So it seems almost as if dedicating your life to studying what many non-geeks see as just a leafy, green backdrop to everyday life is considered surprising. Yet to him is a lifelong plant obsessive, what I find surprising is quite the opposite. I just can’t understand why everyone isn’t as fascinated by plants as him. Whether we are aware of it or not, plants still underpin the food we eat, medicines we take, the air we breathe. Everything from our basic anatomy, to our most deeply hard-wired instincts are direct result of collaboration with the plants. Therefore understanding plants is key to understanding who we are.
How does Wong gather research for your books to ensure reliable facts? Well, starts by trawling through peer-reviewed studies in scientific journals to find promising leads. Of course, sound science is all about reproducibility, this does require quite an exhaustive search and some pretty late nights! So findings from one study needs to be reflected by a good number of other papers before it can be deemed reliable. Scientists look at a body of research as a whole when drawing conclusions not just individual papers. For last two books the number of papers read is well into thousands, which is why it takes so long to research and write each new book. Always works with other experts to peer review all the findings and give much-needed second or third pair of eyes to query and fact check. For example, previously worked with the RHS heads of horticulture and science to review the entire text of his gardening books. For book worked with a brilliant doctor in nutritional science.
The most surprising interesting thing learnt writing How To Eat Better? Perhaps the most surprising discover was something quite counterintuitive and it was about coffee. As a scientist used to often hearing claims coffee is disastrous for your mood, heart and maybe a risk factor for cancer assumed they must be true. However when you actually look at the objective, scientific evidence, not only are the claims poorly supported, but in fact quite the opposite may be true. In fact coffee is one of the richest dietary sources of a group of naturally-occurring compounds called polyphenols believed to prevent a wide range of so many degenerative diseases, contributing up to 50% of antioxidants in the famously healthy Mediterranean diet. Thank you science.
Do you always employ own tips and tricks in kitchen as a chef? A lifelong obsession with food and come from a family of people who worked in restaurants, so absolutely! Inherently quite lazy though, so included tips from the research thought were genuinely practical and accessible for real people. For example, storing tomatoes on the counter is just as easy as popping them in the fridge but gives you measurably more flavour, phytonutrients. Serving them with avocados can improve the absorbability of antioxidant lycopene (believed to have cardio protective effects) by 400% too. Really needs very little excuse to eat more avocados! This book is not about obscure ingredients or restrictive diets. It’s just about taking the food you already love and making it even better. Personally tested all recipes in the book three times, which explains why many are based around shortcuts and cheats! Love of good food is from his Love of eating! Guesses when you are fascinated by plants this conspires to make you obsessive about food. On a recent filming trip in Japan spent long using the translate app on phone to find dishes that featured weird veg on every menu (hostas, bracken, ferns, cherry and oak leaves are the common foods there) colleagues ended up ordering without him every time.
Most important message to take from How To Eat Better? Eating healthily in our society is often wrapped up in the notions of expense. Somehow food that costs more, sounds more exclusive or is tracked down from some far flung place is often thought to be instantly better for us. The research tells quite another story. In fact very often the cheapest, most accessible option can be better for you. Tinned tomatoes have twice the phytonutrient lycopene of fresh tomatoes. Frozen blueberries, despite being half the price, have the same level of antioxidants as fresh. Instant coffee also has twice the potentially heart-healthy polyphenols of ‘artisan brewed’ coffee. So empowering, especially at a time when many can simply not afford to fill their trolley with the latest ‘superfood’. The single best thing you can do to improve your diet is simply to eat more fruit and veg. Full stop. The tips and tricks researched might make the fruit and veg you love even better for you. You can purchase your copy of How To Eat Better by James Wonghere.
Want to find out how to grow some of your own super-veg? Click here.
Among runners one moment a woman, collapsed on the ground and frothing at the mouth the next. For a short time she is lost to the convulsion and then she scrambles to her feet and sprints away. Katie Cooke will not let epilepsy get in the way of a race. The 19 year old student from Cherrywood South Dublin has what her specialist doctor calls “an arsenal of epilepsy, contends with 15 convulsions daily that makes her unconscious. Katie said, “her whole body shakes feeling her muscles jump, like everything has been sucked out of her so cannot breathe. So every single day she often loses control. Despite having to cope with multiple seizures, Cooke won prestigious events including her age group in the Dublin City Marathon and she runs 5km in under 17 minutes. She is often seen pounding the streets with her running partner, Dr Colin Doherty, who is her consultant neurologist. But she was not always so athletic.
Diagnosed at the age of nine with frontal lobe epilepsy, she managed condition with medication until it deteriorated when puberty hit and her hormones started “kicking up.”She was not able to get out of bed, unable to do anything for herself and could not really speak. My Mum was dressing and showering me,” she says. Cooke was admitted to Our Lady’s Children’s Hospital in Crumlin where she remained for 10 months. Despite being involved in numerous medical trials she regressed, lost control of her back and hips, and by the time she was discharged she wasn’t able to walk. And she could not hold herself up in a wheelchair for about seven months but being stubborn person wanted to prove to people what she could do. After a lot of physio started jogging every day and started to absolutely love the freedom.
Cooke now runs every day and says a missed session sees the tiredness and dizziness of her earlier condition return. Running only alleviates her symptoms, it has not been a cure. The raised heart rate brought on by running triggers more seizures than if she did not run, but Cooke says it improves her general well-being which is a negative worth accepting. Her neurologist, Dr Doherty, has weighed up the pros and cons from a medical perspective. “The particular challenges of having epilepsy and long-distance running are similar to walking challenges too and I think the general benefits outweigh these risks,” he says. “If you took the average long-distance runner and measured all their health parameters against someond who does not run you would find, no matter what disease or disorder they carry with them, they are better off.” So health conditions affected by starting exercise, it is always important to consult your doctor first.
Dr Colin Doherty explains epilepsy
The brain consists of about three billion cells and all of these cells are active, but they do not fire together, the brain is a de-synchronised machine. A signature of epilepsy is the cells fire together in a synchronised way. If a million cells fire together it causes a change in behaviour, when all three billion cells fire together that causes convulsion or a fit. There are about 40 distinct types of epilepsy. In some cases people will just stare blankly, others will wander around in a confused state and there are those who fall to the ground with convulsions. Competitive running was initially a non-starter for Cooke. As soon as she had a convulsion during a race paramedics withdraw her from the event, but a chance comment at one of her consultations led Doherty to offer himself as her running partner and he has kept her on track ever since. He says: “I’m a specialist in epilepsy but my sole role when running with Katie is to stop people from taking her off in an ambulance. I just stand there and say ‘Katie’s fine, I’m her doctor, she’s going to recover.” Despite Cooke’s seizures, the nature of her epilepsy means her body does not require lengthy recovery time, she is able to immediately get up and run again. Doherty believes it is her fitness levels which help with recovery.
Hear more from Katie and Colin
Listen to the BBC Ouch talk-show to find out more about Katie Cooke, Dr Colin Doherty and their running partnership. “Katie is a very serious runner, and she trains properly. I’m very confident that this is a really positive experience for her,” he says. As well as sport, college, Cooke also has to navigate a social life and relationship with partner Jack, a role most daunting at night when Cooke’s seizure’s make her scream, thrash around and cause the bed to shake and shudder. Cooke says: “He’s one of the most chilled people I know and he sleeps through my seizures which is a bit weird. He wakes up for the odd one because some are quite violent and was slapped in the face before, but he just falls asleep again.” In terms of intimacy Cooke says sex does not trigger seizures, although a fit can occur at such times, and women report an increase in convulsions around the time of ovulation and their period.
Her nightime seizures are accompanied by hallucinations of a shadowy man who she says “comes for her” and it is these which leave her most exhausted. She does not sleep well at all,” she says. Her education suffered and she missed the majority of secondary school. Despite that, she managed to cram three years worth of curriculum for the Irish Leaving Certificate into one year, secured a place at college to study sports management. Doherty calls her a “remarkable young woman” for all she has achieved while handling so many severe convulsions on a daily basis. When people watch Katie drop to the floor mid-run it is alarming but Doherty believes being public about it will help others with the condition. So there is need to facilitate people to live a normal life as possible and they need to be encouraged to do everything, he says. The biggest barrier is not the safety issue but the perceptions of other people.”
Hope is restored in humanity through the miracle life of Hope who survived the streets. It is exactly one year ago the world came to know a young little boy called Hope. This week Hope will start school. Hope now lives with care worker Anja Ringgren Lovén, on 30 January 2016 and one year later on his first day of school. Anja Ringgren Lovén Facebook page gives more details by the Danish aid worker who rescued the young boy who ostracised by his community in Nigeria says now he has completed his first week at school. Anja Ringgren Loven marked the landmark in 3 year old Hope’s life by recreating similar image of her encouraging him to drink from a bottle of water as shared around the world one year ago. Ms Loven and her husband, David Emmanuel Umem, run an orphanage in south-east Nigeria for children who have been abandoned by their families as a result of superstitious beliefs, called the African Children’s Aid Education and Development Foundation (ACAEDF).
They took on and named then two year old Hope on 30 January 2016, after he was accused of being a witch. Hope was emaciated, riddled with worms suffering hypospadias, inborn condition where one has incomplete developed urethra. Writing on Facebook at the start of this week, Ms Loven said: On the 30 January 2016, I went on a rescue mission with David Emmanuel Umem, Nsidibe Orok and our Nigerian team. A rescue mission that went viral, and today it’s exactly 1 year ago the world came to know a young little boy called Hope. This week Hope will start school. Thank God for Divine intervention on behalf of Hope and God help billions of children needing urgent support in the world in Jesus Name. As 400,000 children at risk from Nigeria famine. The post, contrasting the old and new images, has been shared more than 27,000 times. Ms Loven was named “the most inspiring person of the year 2016” by Germany’s Ooom Magazine at the end of last year, beating the likes of Pope Francis and Barack Obama to the title. George Kindel, OOOM’s editor in chief, who led the jury that chose the list, said: “When she saw the starving child, she acted like a human being and became an inspiration for millions. Her sustained efforts to help the abandoned children of Nigeria gives us hope and encourages us to follow suit.” 1 John 4:4 says in the Bible, little children, you are from God and have overcome them, for HE who is in you is greater than he who is in the world. Thanks be to God for all the compassionate kind-hearted people who help give hope to Hope and others.
Original Article by Independent Writer AdamWinthnall@adamwithnall