HAVE CONFIDENCE IN GOD

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Confidence in God is inbuilt in the brain to receive information, process, to take an action, store, apply or discard based on relevance. So scientists successfully have mapped parts of brain enhancing positive thinking to enable reinforcing good thoughts. When we think about ourselves positively, we are stimulating parts of our brains involved in reward, motivation, pleasure, says Dr Stacie Grossman Bloom. According to Dr Stacie Grossman Bloom a neuroscientist who has three daughters who also has a successful career at the NYU Langone Medical Center in New York. She has examined the role neuroscience plays in boosting confidence. This is particularly useful to many people who need exactly that, she writes as part of this year’s 100 Women Challenge. As primary carers or nurtures the mother’s confidence rubs on a child in the formative years of growing up. A happy mother is a happy child and happy family so is important to ensure the confidence of the mother is especially enhanced and supported. It takes a whole village to raise a child so the woman’s confidence is essential for the happiness of the spouse and vice versa. Confidence radiates in a person so is felt by those around that person so necessary to promote positive thinking. The world is so full of negative news it may seem impossible to think or to feel positive at any given moment. However confidence in God is the anchor of hope and joy in spite of adversity.images

confidence-in-the-lord2Confidence in God is unshaken by those circumstances of life having assurance God is still on the throne. Confidence is something many people want but do not know how to get. We need to embrace our abilities, our values and have a self-esteem to be successful. Without it, we are less likely to seek promotion, speak up in meetings and rise into leadership positions. This ultimately has enormous impact as various studies after studies shows having confident people at work in position of power correlates with the profitability collaborative environment and improved problem solving. So with some practice, we can use neuroscience to help to be more confident. The most influential or the inspirational names around the world every year are full of confidence. In 2017, challenging people to tackle the 4 biggest problems facing people today like glass ceiling, female illiteracy, harassment in public spaces and sexism in sport. With the help of all hopefully can be coming up with many real-life solutions and so we want you to get involved with your ideas. 8aa3408d68e32286c91a4aeea3380fd6 CONFIDENCE-IN-GOD+copy

Thinking positively we know enhances self-confidence like all other personality traits reside within our brains. Alhough a large part of architecture of the brain is predetermined yet experiences and the choices we make continue to shape us. Over the course of life we acquire new knowledge, abilities by modulating the intricate and malleable connections between the cells and circuits in brains. We can utilise neuroscience to silence our negative inner voices and boost our confidence. These strategies work by engaging “value areas” of the brain. When we think about ourselves more positively, we are able to stimulate the parts of our brains that are involved in reward, motivation, and pleasure. One output of this pattern of neurological activation is we literally feel good when confident, we hold our heads high.Dr. Bloom with her three daughtersDr. Bloom with her three daughters

A healthy positive feeling is contagious so promotes those around us to be more engaged with us, whether its colleagues, our friends, or troops. The reinforcing reactions we see and feel in response to our confidence feedbacks to our brains to encourage more activity. So the first step is to push back against obstacles we know stand in our way being mindful of situations and deciding to be confident. Making complex decision is a multi-step process that taps into our emotions and engages many other parts of the brain.

Train your brain

brainWhen we have made the decision to be confident, we have to start training our brains. The Above brain scan details by DR. GYORGY BUZSAKI, NEUROSCIENCE INSTITUTE, shows the orange structure here as one of billions of neurons that is often stretching out to make connection (synapses) you see in yellow (more than 75,000). Those connections are what we are tweaking when we learn to choose confidence Just like mastering any other talent, gaining self-assurance requires repetition and time. Every time we do or learn something new, our brains adjust to store our new skill or bit of knowledge. This happens because parts of our brains are plastic and synapses that connect our brain cells, called the neurons, to each other can be modified, strengthened, and even newly created to store what we have acquired in this case confidence boost communication. From a scientific perspective people can blame both nature nurture for stacking the odds against them when it comes to valuing themselves. A biological reality is that women secrete different levels of hormones than men so react differently to the same world around us.brainThis brain scan shows “value areas” of the brain. DR PAUL GLIMCHER AND IFAT LEVY’s image caption reveal the areas of the brain in these images that are coloured to show they are activated “value areas” of the brain. Women tend to have a desire to please others, to seek acceptance, inclusion and avoid conflict. The way women respond to a stressful situations is different to men. While the men tend to take more risk when under pressure, the women look for the surer solutions and reach out to connect with others to manage stress. These genetic differences are compounded by the fact that we are socialized differently from the moment we are born and a pink hat is placed upon our heads.

Cartoon shows arrows coming out of woman's head

Boys and girls

As we grow up, young women are not necessarily taught to exhibit any self-confidence, and if we do, we are often criticized for being “snobby” or “stuck-up” or “bitchy” words seldom associated with men. We hear damaging terms like “women’s intuition” suggesting that we aren’t making strategic analyses, but basing our decisions on some ethereal gut feeling but study after study shows women and men equally data driven. And the relentless emphasis placed on how we look erodes our self-image and for most of us, gets worse over time. As a mother of 3 young girls, this resonates every time daughters receive another impossibly-proportioned doll designed for dress up, caregiving, or primping.

Some women in a perceived masculine job are treated with ridicule finding it hard to convince men they are as good and competent as required to do the job even with their identical qualifications trained by exact same Institute. These bias comes in underhand tactics, jokes derogatory of performance and hurtful comments that can affect confidence. It is sometimes deliberately done hoping it drives away unwanted females from an all male exclusive zone. These can be do traumatic for women that it is very necessary to educate men on how to act, behave or talk to women. Especially the women of diversity background raised in serious environments teach respect of the emotional feeling others. Healthy interactions are required in a civilised  society that prides itself on equal rights or equal opportunities. Women are still facing hitting a glass ceiling if they also desire promotion by climbing a broken ladder. It is well-documented we way we raise girls and women has a lasting impact on way they view themselves and their abilities. Negative messages will engender self-doubt and lead us to underestimate ourselves. The result is not only a nearly universal feeling of imposter syndrome but fear of making mistakes, suspicion of underperforming unattainable quest for perfection. This is what is shutting down when making a decision to be more confident.confidence-blog-Jan1-1

Practice, practice, practice

It doesn’t matter what level of self-assurance you start at, the more time and effort you dedicate to practicing being more confident, the faster your brain will change and the faster you’ll master it. So it is important to remove ourselves from situations and people who make you feel bad because confidence largely comes from being in supportive environment. Environment comprises people around us and what we choose to focus our attention on. It is beneficial to concentrate on things that are empowering and to steer clear of exposure to images and contents that make us feel bad about ourselves. The way we choose to hold and to conduct ourselves is another factor. The mental simulations help envisioning ourselves finishing a race, speaking in public to a standing ovation, mastering job, getting a degree can all help build ourselves up. Just as a coach gives encouraging pep talk to the team before taking the field, we can give ourselves a confidence lift. Notably, these practices have an impact on our overall health and wellbeing, serving as buffer to stress, depression, and fostering good mental and physical health. When we choose confidence, we are rewiring our brains and we are able to change ourselves and our world, for the better. So how would you feel if you can become more confident, happier go influence people in a more confident manner. With God all things are possible.

Reblogged and updated

100 women BBC season logo

Dr Stacie Grossman Bloom is Assistant Vice-President, Policy & Administration, and Associate Professor at Department of Neuroscience & Physiology, NYU Langone Health.

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OLD & NEW GENERATIONS

IMG_20171101_083126A youngster asked grandfather Grandpa How did you people live before with:

No technology
No aeroplanes
No internet
No computers
No dramas
No TVs
No air-conditions
No cars
No mobile phones?”

Granddad replied: “Just like how your generation live today

No prayers
No compassion
No honour
No respect
No character
No shame
No modesty”

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We, the people born between 1950-1989 are blessed ones, our life is living proof.

👉While playing and riding bicycles, we never wore helmets.

👉After school, we played until dusk; we never watched TV.

👉We played with real friends, not internet friends.

👉 If we ever felt thirsty, we drank tap water not bottled water.

👉We never got ill sharing the same glass of juice with four friends.

👉We never gained weight eating plates of rice everyday.

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👉Nothing happened to our feet despite roaming barefoot.

👉We never used any supplements to keep ourselves healthy.

👉We used to create our own toys and play with those.

👉Our parents were not rich. They gave love.. not worldly materials.

👉We never had cellphones, DVDs, play station, XBox, video games, personal computers, internet, chat – but we had real friends.

👉We visited our friend’s home uninvited and enjoyed food with them.

👉Relatives lived close by so family time was enjoyed.

👉We may have been in black and white photos but you can find colourful memories in those photos.

👉 We unique and an understanding generation because the last generation who listened to their parents and first who have to listen to their children.

We are a LIMITED edition! Enjoy us. Learn from us. Treasure us.

OBSESSIVE SEX PARANOIA

ea7684f55c211010a61930ebddaf297a--health-guru-health-and-wellnessGalatians 5:24 in Bible says those who belong to Christ Jesus must crucify flesh with its passions and desires not to see the world only through sexual lenses. A paranoid personality disorder (PPD) is a mental disorder characterized by fear and situation of recurrent suspicion yet without justification, regarding sexual fidelity of spouse or sexual interaction of friends. This behaviour ruins that a family and damages relationships as the person is hyperalert constantly listening and looking for signs to convince them of obsessive thoughts. Normal sex organ for obsessive paranoia is used for abuse since sex sells society advertises it with products. It is a nightmare for paranoia as it triggers sex as bad memory they are always uptight and angry. With low self-esteem feel worthless so is pushing buttons to hurt people since they cannot have peace or be happy. Advertised sex images causes people to buy products so cars are advertised by seminaked blond women makes passion flow to purchase car advertised using sexual innuendos leading people to buy product. paranoidlargeWhether subtle sophistication, left to imagination or blatant in face sexual approach adverts in society saturate the mind by their endless images on the TV drama, conditions minds to think sexual thoughts. Longterm impact is world is viewed from such sexual perspectives. Freud said that mothers breastfeeding “have sexual intimacy” connotation with their children in his opinion causing oedipus complex. Such theories lead to these modern attitudes towards mothers for not being allowed to breastfeed in public. Breasts are seen as the object of sexual gratification than source of food. Body organ for passing urine is used more that way than used for having sex yet more associated with sex and birth canal in same manner is treated as exclusively a sexual organ. So much negative attitude is projected onto private parts causing terrified mothers not to and touch clean children’s private part. “Private” is exacerbated to include even wiping poo off the organ. Children are victimized by their parent’s memory triggered by sexual abuse so nurseries are under the pressure to clean without making any form of contact with child’s sexual organs. When the special needs under-developed children are not toilet trained yet aware of the names of body parts, they think that a normal cleaning process or dressing them means being “touched.” Reinforces words in the mind of a child under pressure and stressed to ensure they are never “touched” and “abused” as parents were molested in their childhood. This highlights misuse of normal function of organs is turned into a fearful weapon looking out for ‘predators’ on prowl to ‘defile’ children. b605d756fed629476fa88ad3260f7ad6--boderline-personality-disorder-borderline-personality-disorder-symptomsThe news is full of real life stories that creates are sad but the domino counter effect panic atmosphere of suspicion is damaging children. Genuine carers who do a great job are insulted that they are looking for sexual gratification in child while doing normal duty caring for the wet or soiled children. It’s inconceivable to integrity and reputation of genuine carer to stoop low trying to taint them with same brush of their past abuser. It is despicable to project the vile thoughts of guilty conscience as participants onto innocent children due to obsessive fear and paranoia of repeating history. And many innocent people have been hurt and lost valuable friends for support as a result of accusations. It is necessary to train children to have awareness of use of body parts yet it is also important to not overburden them with sexual use of organs. There are billions not interested in sex who do not live their lives only by sexual thoughts and intimate actions.IMG_20171025_154659PERSONALITY_parentingCompulsive behaviour leads to the low affection and harsh treatment thought wrongly as discipline. The majority of case studies show an inbred abuse sadly perpetrators others unaware of. Despite vulgar sexual language seen as normal jokes some people do not feel or want a sexual attraction experience. Rapidly growing website sprawling online hub of AVEN online community asexuals began to coalesce, and with the website came the journalists and academics curious about similar people. Research suggests you might know some asexual people, even if you don’t realise it. It’s estimated around 1percent of the UK population is asexual, even if they don’t define themselves as such. The criteria is never feeling a sexual attraction to anyone at all. A sociologist based at the University of Warwick first conducted research in asexuality in 2009. Finding the work fascinating has been exploring issues related to asexuality ever since. This research was initially concerned with asexual identity, asking how someone might come to identify as asexual, but I soon realised that we can’t understand why the identity “asexual'” has emerged without looking at broader cultural attitudes relating to asexuality identity. Conducted research study into thoughts and feelings of asexuals was surprised how similar the experiences were of the roughly 200 people who took part. They were all different in so many ways, but were united in having been made to feel there was something fundamentally wrong with them because they didn’t experience sexual attraction. They felt “weird” “broken” “fucked up” phrases came up time and time again. So people who genuinely cared about thought it was them that made them feel that way for not wanting sex. Some parents laughed at those who told them was asexual and still, to this day, don’t seem to believe it.IMG_20171025_154444mental-illness-paranoia-ocd-9-728In the end time, 144,000 virgins sealed by God in Israel are men Chosen from 12 tribes who will not experience sex as party of their role in life. Non perverted in mind permeating other minds with fear and negative thoughts of natural body for urine associated as sex object onto the next generations. Obsessives turn pure good thoughts into suspicious obsessive paranoia fearing sexual abuse of innocent people. Sometimes directed to hurt people who truly care about them attacking them of sleeping with partner etc. because as a man thinks so is he. So bad they do not accept responsibility to seek therapy to deal with guilty anger root of defilement plaguing them. Most friends abandoned such people constantly being accused of intimacy with their man. Or accused of ulterior motives for supporting them is draining emotionally so left them. Their toxic controlling behaviour intimidates and frightens people. Their intolerance for frustration makes slaves out of the people who help them. Their behaviour towards children is so appalling jealous of own children’s happiness. Personality disorders are worse if both partners are people with personlity disorders. BIG_5_PDs_Agreeableness

Hypersexualization oversexualisation of young children plants seeds of their sexualization by early sexualization or precocious sexualizisation. Normal hugs for oxytocin or riding horses on back of children is depicted or treated as sexual objects of interaction. An uptight family is explosive so that the healthy normal nonsexual playing body contact seen is frowned upon for fear it may proceed into sexuality inappropriate action. This is imposed through media, marketing or products directed at them encouraging them to think of adult sexual ways. It is necessary to protect young children by awareness, sexy poses, girls dressing up and dancing porn-style to favourite pop star’s adult lyrics. So obsessive paranoia hypersexualization from TV web trigger constant fear being projected onto the innocent people. Hypersexualisation  by the widespread use of Internet, phones and other communication devices make it commonplace. It affects those who already have inclination to be obsessed with sexual thoughts. The irony is often the accuser are the one having sex and having children conditioned but turn around to point accusing fingers at the ones leading their lives with dignity. It is important to seek anger management, talking therapy for 5 years to clear head of the negative effects of bad memories. And keep a journal to write down such thoughts and learn how to deal with the thoughts to overcome them long-term.  

Therapy Needs to Address

Criticism. Stop criticism of partner and others habitually for you are attacking their personality. Over time, this breeds resentment, stop constantly criticising others as it becomes a huge problem. It is not surprising everyone steers clear after a while of taking so much nose up snobbery and derogatory rudeness. No one is perfect in life so stop harassing people with your insecurities and fears projected on them needlessly. Deal with your inner negative thoughts and stop blaming everyone and everything on those who genuinely cares about you.

Contempt. This is makes it impossible to please you so recognise if consistently looking down on partner, is dismissive, constantly rolling eyes at what the other says, mocking them, sarcastic, sneering at partner and others, this means seeing them as “less than.” Contempt closely follows loss of respect so learn the value of mutual respect not be always right.

Defensiveness and Anger If you can’t talk to one another because one or both of you are defensive and angry this is a problem because you won’t be listening to another’s point of view so over time, switch off. Communication is the key to working on relationship problems and without that you cannot get anywhere. Defensiveness leads to “blame” where each person is lashing out in defence: “You did this,” “Yes, but you did that” so indignant everything is a battle. You’re so busy defending yourself nothing gets resolved. Stop attacking people and get a correct perspective on your life. Give each other space and time to talk, listen to sort things out. Life is not a cul-de-sac only about you so learn to give and take respect with consideration for others. 

Cold Shoulder Take stock to think and reflect on your actions retreat to clear head, talk not just block other person. It is good to hear what is being said, either not afraid to deal directly and honestly with people. The person given the cold shoulder trying to talk to the other often is ignored because feels always right. So may try to trigger a row to get the other to react and talk. It results in an awful atmosphere and can eventually make the person being attacked afraid to have any sort of discussion because they are afraid of the silent treatment. This shuts down communication or reconciliation. In extreme cases medical intervention is required if issues are associated with post partum psychosis or any clinical depression. Persistent anger reacting against others has underlying deeper issues of anger projected on others must be dealt in long-term counselling.

 

GUT BACTERIA & ANXIETY

gut feelGut bacteria affects the brain and mood swings which impact the body. Recent research shows good gut microbes are essential from quality nutrients in foods Gut bacteria creates a serotonin happy mood and joyful mindset. Some of the processed foods deficient in essential mineral nutrients contain residues of toxic chemicals from fertilisers and the pesticides in the food chain. Product can contain unhealthy chemicals affecting a mood swing. Often people who have no time to eat well and without time cook simple healthy menus resort to the junk foods. Cheap unhealthy foods cause the obesity, diabetes and numerous health problems as the meals grabbed eaten too fast for proper digestion. Whatever food is available if desperately hungry is stuffed and gulped down with drinks also unhealthy. The modern trend of the rat race lifestyle means most do not even shop or stock healthy ingredients. Often too expensive within budget due to low incomes may resort to fast foods in high streets, eat whatever is available as job markets in ate in jeapoardy. Your-Gut-BacteriaWith spiralling property prices constant online connectivity, these undoubtedly is anxious times for young people. Stats back this up, with almost one in five 16-24-year-olds in UK dealing with stress and anxiety. A recent study suggests that the anxiety levels may not just be driven to what’s going on inside brains but in gut caused by bacteria microbes. After carrying out research scientists at University College Cork, Ireland found strong links between the high levels of depressive and anxious behaviour and having a low-level of gut microbes. The study showed ‘microbe-free’ displayed higher anxiety levels than those without them. It’s believed the gut’s microbiotic environment influences molecules in 2 areas of the brain’s pre-frontal cortex and amygdala tied to a range of mental health condition of depression anxiety.Gut-bacteria-weight-loss-300x203
Links between what you eat and what you feel emphasise the latest findings in years to come do not only focus on the ins-and-outs of brain chemistry and antidepressants but take a more holistic view of our mental health. A double-pronged treatment is encouraging news to those who have a generalised anxiety disorder. In the UK it’s believed about 5 % of the population and young people affectedHowever, treating food as a solution to complex mental issues is by no-means being suggested. The past few years ‘clean-eating’ trends are criticised by experts saying they cause problems as approach to food unhealthy extreme.

While fad diets may be debunked, according to one specialist, paying attention to your gut isn’t another mere craze. “It definitely isn’t just a trend,” says Dr Megan Rossi, Research Associate at King’s College London. Gut’s sudden rise to prominence as an arbiter of our mental health is due to technological advances, she explains. “We weren’t able to sequence all the bacteria and understand their genetic profiles and their functionality until now,” she explains. Only in the last 10 years has the tech been available to understand the gut’s true potential. “I definitely see the gut as like a second brain,” she says. And, like the brain, we are far from understanding all of its mysteries.diet_620x350_61490876592

But there are some things you can do to keep your gut and your brain fighting fit. Fermented foods, such as kimchi or live yoghurt, are said to be beneficial, while recipes including pulses and legumes, onion, garlic, dates, figs, and asparagus can all help good bacteria to flourish. Dr Rossi says variety is also key: overdosing on just one kind of veg won’t bring the health benefits that varied, plant-based foods do. And she is keen to stress that food isn’t a miracle cure, when it comes to severe, chronic depression. But being kind to your gut might be one important way of being kinder to your mind. If you’d like more information and support about topic be able to get help from experts in healthy eating treatment centres. If you need counselling tell your GP to set up for you to deal with ang deep root causes of anxiety causing unhealthy eating. Pay attention to good healthy diet in general improves health and gets rid of certain illnesses as Jamie Oliver showed by the changes in school meals in UK impact on children’s health and well-being.  In addition anxiety is fuelled by hidden chemical, enhancers and preservatives. It is important that to know and learn to understand effects on brain and body. Gut-Bacteria-InfographicGood food from the rainbow diet ensure each part of the body gets appropriate nutrients necessary for the cell growth, regeneration and repair of the human tissues. Some do not eat properly, resort to online self diagnosis by convincing themselves they have symptoms read about. In the course of counselling, psychiatrists said, following a five-year study of patients treated in 5 English hospitals. Research shows internet was feeding a “silent epidemic” of health anxiety as harmless ailments often mistaken for terrifying diagnoses. And they said the growth of fitness trackers likely increased levels of hypochondria, heaping pressures on cardiac clinics and neurology units. Dr Helen Tyrer, a senior clinical research fellow, Imperial College London, said anxiety was often triggered by event, such as the patient suffering a health scare, somebody in their family getting ill, dying, celebrity their age dying or getting sick. “They become convinced they are developing a serious underlying disease, or that an existing medical problem is much more serious than it is,” she said.Prevent-Your-Gut-Bacteria-From-Making-2Such beliefs are held despite medical evidence to the contrary.” Lead author Professor Peter Tyrer said the internet appeared to be fuelling the trend: “We think increasing frequency is because of cyberchondria,” he said. “People now go to their GP with list of things they’ve looked up on the internet and say ‘what do you make of this and the poor GP, five minutes into the consultation, has four pages of reading to do. “Dr Google is very informative but he doesn’t put things in the right proportion,” he said. It is true Google helps as source of good information but contradictory advise leads to confusion or lack of awareness of the real causes of changes in moods. Food plays major part in human brain formation so eating the right foods can contribute to a healthier mindset. Food is not just an option of favourite palate taste but thought must be put into good food to train people to value their body better. The family meal cannot just depend on ads seen on Telly to feed the precious body and good brain foods. How-Gut-Bacteria-Affects-Brain-and-Body-PinA glamorous food advert picture does not match contents inside the food box or taste anywhere near similar freshly prepared quality good home-made meals. A good budget can buy the affordable ingredients if determined to feed family and eat well. So much time spent online or watching telly can be used instead to prepare these simple quick 15 minute delicious menus for a family. The rise in ADHDT some autism spectrum is linked to chemicals in some foods that must be avoided.

How to cope with anxiety

Dr Rachel Andrew offers her advice for teens struggling with anxiety:

  • Seek appropriate help if you feel you need it
  • Remind yourself that it only forms a part of your strengths, talents and abilities
  • Try and practise mindfulness to stay in the moment, as your anxiety will drive you to constantly think of the future and worst case scenarios
  • Try to stay focused on the present and more manageable situations
  • Take a break on social media or at least have moments in the day where you switch alerts off.

Healthy-Gut-BacteriaThe study, funded by National Institute for Health Research, tracked 444 patients with “severe health anxiety” at cardiology, gastroenterology, neurology and respiratory departments. While some had genuine health complaints, or had suffered them the past, all had abnormal levels of anxiety. Those given cognitive behavioural therapy saw a significant drop in anxiety levels, five years on so similar death rates to those given standard NHS care, suggesting that counselling did not lead to a failure to discover life-threatening illnesses, researchers found. The hospital food is another issue as patients sometimes are unable to eat what is provided. Lots of tons of food is wasted by NHS because is unsuitable for dietary needs in certain situations or patient too ill to eat that sort of food provided. Holistic approach to good diet will reduce some illnesses compounded by junk food or starvation. Healthy food education must extend to manufacturers also and start early from childhood. Convenience foods are good but cannot be totally depended on solely for nutrients. Fresh food quickly prepared contains ‘live’ nutrient than the one stored for years before being eaten.gut-bacteria-boost-health-fb.jpgGutVideo-657x360Scientists filmed this picture seen here showing bad bacteria eating the healthy brain bacteria. In other words the poor diet can create toxic bacteria to damage brain cells, cause some mood swings or depression. Food is medicine to healthy body so provides energy and strength. On the other bad junk food destroys the body slowly causing long-term diseases. Pay attention to your food because you are what you eat. There is no excuse to neglect the body because of healthier foods now abundantly available to choose from. A little effort makes good difference to mood swings and improve serotonin.  It’s better to eat well without the plastic containers damaging earth and the environment because people think they are too busy to cook. Time spent travelling, queueing in long lines for food can be easily used to cook the simple healthy home-made meals. The TV show proved it took longer in some cases to wait for good ordered than to make a freshly prepared meal. So many step by step recipes are available to use to follow and cook meals. A Can’t cook won’t cook TV programme also guided people to turn simple ingredients into gourmets meals fit for a Kings, Queens, or superstars. Experiment with your own favourite foods and cut down the sugar, fat and salt in some foods. It can be done as many people changed diets, felt better and lost weight as a bonus and a glowing skin feeling happier too.

Gut bacteria could be linked to autism, new research suggests (stock image)

  • Gut Bacteria and Autism
  • Due to a three-way relationship between the brain, gut and hormone cortisol
  • This mechanism is thought to influence how ‘messages’ are communicated
  • Bacteria in faeces influences hormones in gut bacteria
  • Further studies on relationship can determine help symptoms 
  • Researchers analyzed gut and brain connections for humans to learn more about symptoms.

Gut bacteria can be linked to autism as a new research suggests. Pathogens in the stomach alter brain’s development and may increase an individual’s risk of suffering from the spectrum disorder, a study implies. A three-way relationship between brain, gut and stress hormone cortisol appears to influence ‘messages’ communicated in the body, which may result in autistic symptoms as research adds. Lead author Austin Mudd from the University of Illinois at Urbana Champaign, said: ‘Changes during infancy can have profound effects on brain development, and its possible the microbiome collection of bacteria, fungi and viruses inhabiting gut plays a role in this process. The researchers further studies required for 3way mechanism to determine autism symptoms. But can be reversed by strengthening the gut’s lining. Study author Dr Qinrui Li from Peking University said ‘Efforts to restore gut microbiota to a healthier person has been shown to be really effective. Its a review of taking probiotics, prebiotics, changing diet for example to gluten and casein-free diets have a positive impact on symptoms. The study carried out by researchers analyzed the brain and gut developments. Researchers examined faeces to determine if bacteria in stools influences compounds in the blood and brains. The Key findings revealed these results that the presence of the bacteria Bacteroides and Clostridium in faeces is associated with higher level substances involved in cell signalling myo-inositol. Bacteroides is also linked to increased amounts of a substance, called creatine, in brain. The bacteria Butyricimonas was found to be linked to the amino acid n-acetylaspartate (NAA) in brain, while Ruminococcus lowered NAA’s cognitive concentration. The presence of such bacteria further influence levels of hormones cortisol and serotonin and determined by gut bacteria. Mr Mudd said: ‘Changes in neurometabolites in infancy can have profound effects on brain development so possible that the microbiome or collection of bacteria, fungi, and viruses inhabiting gut plays a role in this process.’ The findings were published in the journal Gut Microbes. 

A DEVOTED DAD SAVES SON

A father’s love and devotion for his son paid off extending to daring rummage to save lives against all odds brought tears to my eyes this morning as a good read for all to learn a life lesson. God is Faithful in most critical moments when all hope is lost Jesus delivers children as the best piece of article encouraging parents to be there for their children in time of need. In the country of Armenia in 1988, Samuel and Danielle sent their young son Armand to school. Samuel squatted before his son and looked him in the eye. “Have a good day at school, and remember, no matter what, I’ll always be there for you.” They hugged and the boy ran off to school. Hours later, a powerful earthquake rocked the area. In the midst of the pandemonium, Samuel and Danielle tried to discover what happened to their son but they couldn’t get any information. The radio announced that there were thousands of casualties. Samuel then grabbed his coat and headed for the schoolyard. When he reached the area, what he saw brought tears to his eyes. Armand’s school was a pile of debris. And parents were standing around crying. Samuel found place where Armand’s classroom used to be and began pulling a broken beam off the pile of rubble. He grabbed a rock and put it to the side, grabbed another. One of the parents looking on asked, “What are you doing?” “Digging for my son,” Samuel answered. The man then said, “You’re just going to make things worse! The building is unstable,” and tried to pull Samuel away from his work. Samuel just kept working. TERREMOTO DE ARMENIA- 7-12-1988Time wore on, one by one other parents left. Then a worker tried to pull Samuel away from the rubble. Samuel looked at him and said, “Won’t you help me?” The worker left and Samuel kept digging. All through the night and into the next day, Samuel continued digging. The parents placed flowers and pictures of their children on the ruins. But, Samuel just kept working. He picked up a beam and pushed it out of the way then heard a faint cry. “Help! Help!” Samuel listened but didn’t hear anything again. Then he heard a muffled voice, “Papa?” Samuel began to dig furiously. Finally he could see his son. “Come on out, son!” he said with relief. “No,” Armand said. “Let the other kids come out first, I know you’ll get me.” Child after child emerged until, finally, little Armand appeared. Samuel took him in his arms and Armand said, “I told the kids not to worry because you told me that you’d always be there for me!” Fourteen children were saved that day because one father was faithful. So faithful is God Almighty to us! Whether trapped by fallen debris or ensnared by life’s hardships and struggles, we are never cut off from God’s faithfulness. HE is true to His character, reliable and trustworthy and always counted on. So keep trusting God to the end, read the Bible and encourage someone. Matthew 18:1-4 says, the disciples came to Jesus, saying, “Who is the greatest in kingdom of heaven?” And calling to him a child, he put him in the midst of them and said, “Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven. Whoever humbles himself like a child is the greatest in the kingdom of heaven. A child literally believes what is told so expects exact performance of promises. In this case the child knew his was there for him so reassures his friends that his will surely come for them. That promise kept their hope alive and kept them to hold on until they were rescued. In the same way, adults must trust God believe in Jesus so have faith in God who Keeps His Promises so cannot fail. maxresdefaultHindrances like earthquakes against people try to distract and stop God’s blessings but God defeats the opposer the devil. This is why it important to understand how the attacks of the devil tries to sabotage blessings and miracles from God. Earthquakes often as natural phenomenon process of changes in the tectonic plates of earth cause damage. So issue is man-made structure concrete not properly reinforced by shoddy work of construction. A loving human father defied concrete blocks to seek his son buried in the ruins. That bonding trust between father and son assured both it is well even in adversity. It pays off to allow a father to be part of a child’s life to interact playfully and to involved in disciplining children. Get on the floor to play with your children as playing with them does not diminish you as a parent. You enter their world and let your hair down for at least 1 hour everyday set a time aside in your diary, tell partners at work in board meetings unavailable to attend some projects. Remember they have only one childhood so embrace the precious years to create good memories for the future. Negotiate into contracts value of quality time with your family. A good ethical company provides for the children of their staff, time off for school runs, distance and location of job near as much as possible for couples to raise their children. Job markets cannot force people to abandon family unless a dangerously risky job so unsuitable that can children at risk. Many accomplish and achieve great things in the world so renowned but emotionally lost children. Human value is more precious and also more priceless than all material assets so do not be embarrassed to play with your children. IMG-20170818-WA0000Help children set up toys, play football, play basketball, tennis, go walking, run, swim with them to get fit yourself. The parent connected emotionally with the children gain financial security and also automatically takes care of emotional stability at a deeper level relationship. A child depleted from parental attention craves attention in the wrong places. A family bonding lasts into future years so ensure attachment making the children avoid vulnerable online predators. The child connected to parents will share an onset secret safely trusting parents to help them stop any ongoing threats of bullying and building their confidence. Expensive items provided in life is good enough but does not always meet their emotional needs. If bread winner, the house husband father can partake in the story reading too. It can be hard for mothers bearing children to let go for a father to join in to take over childcare duties and prefer the father to mother. Always treasure and loves enjoying the moments at the end of day by curling up with children to read bedtime story, to feel chaos of the day often slowly slip away. One night recently as snuggled up to a middle son Zevi, six with a copy of Charlie and Chocolate Factory in hand, a mother was told ‘wants Daddy today,’ sentiment again echoed by four-year-old daughter, Zeabella and son Rafael, who’s nine. A BBC newsreader reading for a living, said it was insulting enough to be elbowed out of responsibility that husband Phil too usually shared. IMG3297_trans_NvBQzQNjv4BqzoK5uT2wTvu30RJXoHqq-ZAXHT4Ea86dTrIQm8CiHy8What really struck core was they all wanted Daddy to put them to bed, too. While on one hand high-fiving myself for being granted early dismissal from parenting duties, deep down felt hurt. This came days after holidays during which preferring Daddy became the recurring theme. It began in the taxi to the airport with three shouts of, ‘I want to sit next to Daddy.’ Then in departure lounge it was, ‘Daddy, sit next to me.’ Boarding the plane, they were pushing each other out of the way to grab the seat next to Phil, and for much of the week it was, ‘Daddy, hold my hand,’ and, ‘Daddy, swim with me.’ As they clambered all over him in the pool it began to really niggle. Spending time with him is more of a novelty working shifts allows me to be far more present but the sound of them shrieking and giggling started to grate. Why didn’t they want me? I had to bite my lip not to blurt out, ‘Without me you wouldn’t be on this holiday! Without me you wouldn’t have sun cream, goggles, books, iPads, clothes, sandals. Without me you might not even eat.’ Well, not the right meal at the right time of day, anyway. Perhaps, thats part of the problem as issuer of orders, the keeper of the diary, organiser, the taxi service familiarity breeds contempt for mother not fun like the nursery school. Mother has no time to mess about with them at bedtime or play games or just hang out. And become the consolation prize, the parent a child reluctantly sits next to if that is the only option left. It feels petty to be upsetting so mentioned it to Phil who certainly thought its oversensitive although admits can see it’s there. So try to shrug it off. After all the years telling kids not to be jealous of each other and constantly on the lookout for who gets more treats, time, attention or love than the others. The two boys often accused favouring of youngest child and only girl. Recently, Rafael asked why always talks to girl in a softer voice, ‘because you’re nine and she’s four as previously done. So now makes conscious effort to speak to them all in the same tone. In some ways blame father for if the child prefers him. Endless opportunities to gain affection by allowing more time on the iPad, more lenient bedtimes, sweets but never be short-sighted in parenting skills for the sake of earning popularity points. And do not create competition in marriage based on jealousy for love of your children either by father, family or grandparents. IMG_3448_trans_NvBQzQNjv4BqKiXZQx93oSlqShjvKjhsvQeQxwNu9mZ1LooiSTYVBw4Perhaps Phil lets them get away with more than giving nagging more quickly, but on the whole we are on the same page and present a united front. In some ways I do not even blame them for preferring him he is always ready with a joke and more patience than the mother. So, may feel little pang of envy now and then focus more on the times children want and need mother often if feeling physically or emotionally hurt so make the most of freetime. If in summer holidays they fight over Dad then enjoy relaxing with headphones on and read your favourite books. Do not restrict or intimidate child to cut off a relationship with mother because you feel jealous. It is essential on other hand some dad’s struggle to bond and interact with their children like the father shared online in true story. Terrence Mentor a blogger who goes by screen name AfroDaddy,   recently publicly opens up on personal struggles of being dad and relationship with his younger son, who seems to be indifferent towards him.

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AfroDaddy hopes by sharing his story other parents all over the world will understand they do not need to keep beating themselves up but should be open and honest to themselves and their partners. Their first son was adopted so it was easier for him and his wife to take turns to feed and care for the child. This made it easy for him to have a bond with his adopted child and AfroDaddy said however, his second son was a lot different. Upon birth, his second son already had an intrinsic connection with his mom. That bond outlasted his newborn stage and continued on until he was a toddler. That made it difficult for him. On his facebook page, he wrote that “It is quite a thing to be a dad who can’t comfort his child, who is constantly told ‘No, I go to mommy,’ who never seems to have a real, relational moment with his son.” He also admitted that he was jealous and admitted that it was a bit childish. I know its silly and childish but jealousy was real and disheartening Mentor said. AfroDaddy said all that changed when his younger son started warming up to him. He said over the past few months, his younger son would tend to choose him over his wife, which made him somehow feel happy. “This child, who would cry when I so much as looked his way, came to me for comfort and calm. Not going to lie I got a little teary eyed,” Mentor said.dad

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According to an expert family therapist, Leslie Seppinni: “it’s not automatic that you’re going to bond with your child. Usually it does take a little while.”You see some men do not understand the sacrifice and self denial involved carrying pregnancy 9 months, going through labour worst pain on earth, in pain breastfeeding after birth, the body bloated, and the man is envious and jealous of children being nurtured as their parents did for them. They put all their anger, bitterness, frustrations on for ” ruining ” their happiness. So put anger on innocent children by breaking their toys in front of them, bashing wall knocking holes in walls, kicking the dog, thrashing premises in temper tantrums. The children copy such behaviours for some men do not understand sacrifice, selfdenial so envious jealous of children put their anger, bitterness, frustrations on children so accusing them of ruining their happiness. Mother wisely told me just because man claims to love woman does not mean he includes the children. Some neglect the children because they lacked the natural automatic soul bond that ties a child to parents. Preoccupied with envy and jealousy of their children seeth with hatred, venom vitriol instead of giving them real lve and attention child deserves from them. Quite frankly some are tall children themselves so not really have a frontal cortex so not fully understanding parenthood. The stories remind us of God’s LOVE, Favour upon our lives in Jesus Name by forgiving us as a LOVING father when even unable to appreciate God’s Love for mankind. And most women need courage to leave the child in a safe father’s good hands. Get a support, help needed, required training humbly than trying in vain to change a partner. Do not get me wrong billions of great and wonderful fathers and responsible are men out there yet it is the stupid ones that rock my feathers.dad

At the same time as transition happens and the father eventually bonds with a child, the mother now feels rejected and abandoned after doing all the hardwork alone. These stories reveal the modern trends of lack of daily extended family support putting burden on the couples to raise children alone most of the time. A mother can feel jealous too if a child prefers the father over mother at times. Children grow up very fast and move on with their lives. So create the precious memories for the moment to recall their childhood of good times. At the end of a it all, the couple have to live with each other when the children flow the nest. Continue to build up own relationship first and teach the children to respect both parents. Team work betwern the couple establishes firm rules, discipline and work ethics children trained apply in their own lives and marriages later. Parents must understand sacrifices and be mature to be there for the children emotionally instead of treating them as opponents in a competition. Often many children hurt, suffer or lost lives due to a parent’s immature jealousy behaviour and actions impacting their lives into adulthood. Some cultures with extended family support daily have clear roles of childcare rules so this issues may seem strange to them to read about. However, these real life issues exist and children must be taught from early years love for family, tolerance and the understanding of relationship roles, needs of babies and todflers, expectant mothers moods, supporting each other, helping around the home by every member of family, healthy eating, sound sleep, work, rest ethics and family principles, discipline, interaction and socialising skills in the community.  Where both parents have extreme upbringing viewpoints there is need to create hybrid middle ground of compromise for their peace of mind and understanding. No perfect family exists on earth, do the best you can and leave the ‘rest’ of family in the HANDS of God.

HUMAN LIFE BODY CLOCK

Body ClockThree scientists unravelled how our bodies tell time and won the 2017 Nobel Prize for physiology medicine. The body clock or circadian rhythm is the reason we sleep at night, but drives changes in behaviour and body function. The US scientists Jeffrey Hall, Michael Rosbash and Michael Young will share the prize. The Nobel prize committee said their findings had “vast implications for our health and wellbeing.” A clock ticks in nearly every cell of the human body, as well as in plants, animals and fungi. Our mood, hormones, body temperature and metabolism all fluctuate in a daily rhythm. Even risk of heart attack soars every morning as a body gets the engine running to start a new day. Science now explains in detail effects on body from changing routines impacting health and wellbeing. Hopefully will help to value, appreciate and take better care of the human life to maintain healthy lifestyle. .

body clock cartoon imageThe body clock precisely controls body to match day and night so disrupting it can have profound implications. The ghastly experience of jet lag is caused by the body being out of sync with the world around it. In the short term, body clock disruption affects brain memory formation, but in the long run increases the risk of diseases, including type 2 diabetes, cancer and heart disease. “If that system is messed up it has a big impact on metabolism,” said Professor Russell Foster, a body clock scientist at the University of Oxford. He told BBC he was “very delighted” the US trio won, saying they deserved the prize for being the first to explain how system worked. He added: “They show how molecular clocks are built across animal kingdom.”The prize winners

The trio’s breakthroughs on fruit flies but findings explain how the “molecular feedback loops” keep time in all living animals. Jeffrey Hall and Michael Rosbash isolated a section of DNA called period gene, which had been implicated in the circadian rhythm. The period gene contained instructions for making a protein called PER. As levels of PER increased, it turned off its own genetic instructions. Levels of the PER protein oscillate over a 24-hour cycle rising during the night and falling during the day. Michael Young discovered gene timeless and other one doubletime. They both affect stability of PER. If PER is more stable the clock ticks more slowly, if less stable it runs too fast. Stability of PER is reason some are morning larks and others night owls. Together they uncovered workings of the molecular clock inside the fly’s cells. Dr Michael Hastings, researches circadian timing at the MRC Laboratory of Molecular Biology, told BBC: “Before this work in fruit flies we really didn’t have any ideas of genetic mechanism body clocks views.” He said award was a “fantastic” decision. He added: “We encounter body clock as we experience jet lag and realise it’s debilitating effect for a short time, but a real public health issue when body’s rotational shift work is in constant state of jet lag.” A lot more attention must be paid to a human body to nurture or preserve natural rhythm.

 

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Previous winners

2016 – Yoshinori Ohsumi for discovering how cells remain healthy by recycling waste.

2015 – William C Campbell, Satoshi Ōmura and Youyou Tu for anti-parasite drug discoveries.

2014 – John O’Keefe, May-Britt Moser and Edvard Moser for discovering the brain’s navigating system.

2013 – James Rothman, Randy Schekman, and Thomas Sudhof for their discovery of how cells precisely transport material.

2012 – Two pioneers of stem cell research – John Gurdon and Shinya Yamanaka were awarded Nobel after changing adult cells into stem cells.

2011 – Bruce Beutler, Jules Hoffmann and Ralph Steinman shared the prize after revolutionising the understanding of how the body fights infection.

2010 – Robert Edwards for devising the fertility treatment IVF which led to the first “test tube baby” in July 1978.

2009 – Elizabeth Blackburn, Carol Greider and Jack Szostak for finding the telomeres at the ends of chromosomes.

MANAGING AUTISM DAILY

815v8CYBCGL._SL1500_Autism can be managed to excel at the highest level of education on spectrum range as Temple Grandin, Ph.D. shows. Temple is a gifted animal scientist who designed one-third of all the livestock-handling facilities in USA. She lectures widely on the autism spectrum because Temple Grandin is an autistic woman who thinks, feels, experiences the world in ways incomprehensible to the rest. In her book, Grandin delivers the report on autism from dual perspectives of a scientist and autistic person sharing her experiences and how she managed to function in the world. What emerges in Thinking in Pictures is the document of an extraordinary woman bridging gulf of condition to shed light on a common issue familiar to many people. Oliver Sacks calls Temple Grandin’s book First picture of autism from the inside” quite extraordinary, unprecedented in a way unthinkable.” Sacks told part of her story in his words and in response in Thinking in Pictures Grandin returns to tell her life history with greater depth, insight and feeling. Grandin told Sacks, I don’t want my thoughts to die with me, wants to do something to know my life has meaning. I’m talking about things at the very core of my existence. Grandin’s clearly explains what it is like to “think in pictures” to broaden minds and bring clarity on a whole school of philosophy declaring language as an only necessary tool for expressing thought. So Grandin feels she can see through a cow’s eyes to influence the design of slaughter houses and livestock restraint systems. She has great insight in human animal relations. So would be good if Thinking in Pictures transforms similarly to study religious feelings to make the world better place.

Anyone who needs help in dealing with autism can get help through available sources including books, advice from GPs and experts. Grantin’s original book published her life as high-functioning autistic woman. Grandin wrote articles on her life and work as animal scientist in 1996 Reed Business Information, Inc. Words of encouragement in support of her work is included here by those who found her books helpful. The Library Journal noted from her autobiography, emerged: Labeled Autistic (LJ 5/15/86), Grandin (animal studies, Colorado State Univ.) on how, high-functioning autistic adult overcame her disability to design livestock-handling equipment. Profiled in Oliver Sacks’s An Anthropologist on Mars (LJ 2/15/95), Grandin lectures on autism at meetings and conferences. Using insights from scientific studies, autobiographies by autistic adults, and her experiences explained how people with autism differently perceive and process visual sensory information and experience to express emotion, develop social skills. She reviews diagnosis and treatment of autism, and discusses its association with talent and genius. And in the book we learn of Grandin’s own strategies for coping with autism. How autism gives advantage to understand behavior of animals. This book is highly recommended for anyone interested in the subject. Published: Lucille Boone, San Jose P.L. Cal. Copyright 1996 Reed Business Information, Inc.

From Booklist

A most remarkable woman, Grandin describes her deepest feelings while telling how she made herself a strong and valued individual. Autistic, she was helped by her mother, book’s dedicatee, and mentors who included high-school science teacher, a cattle-rancher aunt in Arizona, and a Swift meatpacking plant manager. Attacks of nerves and panic nearly overwhelmed her in her teens, but carefully selected and supervised drugs eased many of those problems. After earning a doctoral degree, she undertook her first work project, which was called the “Stairway to Heaven.” Instrumental for her in developing that and other methods for the humane treatment of food animals was her ability, determined in some measure by her autism, to think in pictures, her profound caring for the animals, and her engineering capabilities; fully one-third of U.S. facilities for handling hogs and cattle use her designs. Readers of Oliver Sacks’ Anthropologist from Mars, title article of about Grandin, will want to read Grandin’s own heartwarming real story. William Beatty

Online Reviews of the Book

“I hardly know what to say about this remarkable book. . . . It provides a way to understand many kinds of sentience, human and animal, that adorn the earth.” –Elizabeth Marshall Thomas, author of The Hidden Life of Dogs

“There are innumerable astounding facets to this remarkable book. . . . Displaying uncanny powers of observation . . . [Temple Grandin] charts the differences between her life and the lives of those who think in words.” –The Philadelphia Inquirer

“A uniquely fascinating view not just of autism but animal and human thinking and feeling, providing insights can only be called wisdom.” –Deborah Tannen, author of You Just Don’t Understand

“How does a true marvel let you know it has arrived? It’s hard to imagine an intellect as towering as Sacks’s coming up with perceptions rare completely out of left field as Grandin herself does in this mind-blowing book.” — Newsday

“Temple Grandin’s window onto the subjective experience of autism is of value to all of us who hope to gain a deeper understanding of the human mind by exploring the ways in which it responds to the world’s challenges.” — The Washington Times

“Temple Grandin, anthropologist from Mars, takes us on journey through her inner life and, with exquisite scientific detail offers us near photograph of the workings of her visual mind.” –John Ratey, coauthor of Driven to Distinction

“Temple Grandin’s legacy is invaluable gift of compassion. This is a journey of courage, determination, and, above all, worth. Society is the better for Temple Grandin having left her mark on it.” –Alex Pacheco, President, People for the Ethical Treatment of Animals

“Thinking in Pictures is beautiful book. Grandin has created a beautifully odd and fascinating picture of her life and mind, and her abiding love of animals.” — Elle

“A tireless researcher with a bionic memory and a superb education, no one can write with Temple’s authority because nobody knows as much as she does! This is an outstanding book that every parent and professional in the field of special needs will want to read, and general reader will acquire a new appreciation of autism, its liabilities, and its formidable assets.” –Annabel Stehli, author of The Sound of a Miracle

“Even Sacks’s fine writing about autism does not really compare to writing from within autism, because autism disorder of interiority. . . . Grandin has replaced the teleology of autobiography with something much closer to her heart: a diagram, in this case a diagram of her own mind.” –Voice Literary Supplement

From the Publisher

The captivating subject of Oliver Sack’s Anthropologist on Mars, is the Temple Grandin’s personal account of living with autism and extraordinary gift of animal empathy transformed her world and ours.

Temple Grandin renowned throughout the world as a designer of livestock holding equipment. Her unique empathy for animals has her to create systems which are humane and cruel free, setting the highest standards for the industry the treatment and handling of animals. She also happens to be autistic. Here, in Temple Grandin’s own words, is the story what it is like to live with autism. Temple is among the few people who have broken through many neurological impairments associated with autism. Throughout her life, she developed unique coping strategies, including famous “squeeze machine,” modeled after seeing the calming effect squeeze chutes on cattle. She describes pain, isolation growing up “different” and her discovery visual symbols to interpret “ways of the natives” Thinking In Pictures gives information from the frontlines of autism, including treatme medication, and diagnosis, as well as Temple’s insight into genius, savants, sensory phenomena, etc. It is Temple’s unique ability describe ways her visual mind works and how she first made her connection between impairment and the animal’s temperament understood extraordinary phenomenal way.

From the Inside Flap

Temple Grandin, Ph.D. is a gifted animal scientist who has designed one third of all livestock-handling facilities in the United States. She lectures widely on autism because she is autistic, a woman who thinks, feels, and experiences the world in ways incomprehensible to the rest of us. In this unprecedented book, Grandin writes from dual perspectives of a scientist and an autistic person. She tells us how she managed to breach the boundaries of autism to function in the outside world. What emerges is the document of an extraordinary human being, one who gracefully bridges the gulf between her condition and our own while shedding light on our common identity. “The innumerable astounding facets to this remarkable book displays the uncanny powers of observation of Temple Grandin charting the differences between her life and the lives of those who think in words.” Philadelphia Inquirer

About the Author

Temple Grandin has a Ph.D. in animal science from the University of Illinois and has designed one third of all the livestock-handling facilities in the United States, and many in other countries. She is currently an associate professor of animal sciences at Colorado State University and a frequent lecturer at autism meetings throughout country. She lives in Fort Collins, Colorado.

Excerpt. © Reprinted by permission. All rights reserved.

Thinking in Pictures Autism VisualsI THINK IN PICTURES. Words are like a second language to me. I translate both spoken and written words into full colour movies, complete with sound, which run like a VCR tape in my head. When somebody speaks to me, his words are instantly translated into pictures. Language-­based thinkers often find this phenomenon difficult to understand, but in my job as an equipment designer for the livestock industry, visual thinking is a tremendous advantage.

Visual thinking has enabled me to build entire systems in my imagination. During my career I have designed all kinds of equipment, ranging from corrals for handling cattle on ranches to systems for handling cattle and hogs during veterinary procedures and slaughter. I worked for many major livestock companies. In fact, one third of the cattle and hogs in the United States are handled in equipment I have designed. Some people I’ve worked for don’t even know their systems designed by someone with autism. I value my ability to think visually, and I would never want to lose it.

One of the most profound mysteries of autism has been the remarkable ability of most autistic people to excel at visual spatial skills while performing so poorly at verbal skills. When I was a child and a teenager, I thought everybody thought in pictures. I had no idea that my thought processes were different. In fact, I did not realize the full extent of the differences until very recently. At meetings and at work I started asking other people detailed questions about how they accessed information from their memories. From their answers I learned that my visualization skills far exceeded those of most other people.

I credit my visualization abilities with helping me understand the animals I work with. Early in my career I used a camera to help give me the animals’ perspective as they walked through a chute for their veterinary treatment. I would kneel down and take pictures through the chute from the cow’s eye level. Using the photos, I was able to figure out which things scared the cattle, such as shadows and bright spots of sunlight. Back then I used black-­and-­white film, because twenty years ago scientists believed that cattle lacked color vision. Today, research has shown that cattle can see colors, but the photos provided the unique advantage of seeing the world through a cow’s viewpoint. They helped me figure out why the animals refused to go in one chute but willingly walked through another.

Every design problem I’ve ever solved started with my ability to visualize and see the world in pictures. I started designing things as a child, when I was always experimenting with new kinds of kites and model airplanes. In elementary school I made a helicopter out of a broken balsa-­wood airplane. When I wound up the propeller, the helicopter flew straight up about a hundred feet. I also made bird-­shaped paper kites, which I flew behind my bike. The kites were cut out from a single sheet of heavy drawing paper and flown with thread. I experimented with different ways of bending the wings to increase flying performance. Bending the tips of the wings up made the kite fly higher. Thirty years later, this same design started appearing on commercial aircraft.

Now, in my work, before I attempt any construction, I test-­run the equipment in my imagination. I visualize my designs being used in every possible situation, with different sizes and breeds of cattle and in different weather conditions. Doing this enables me to correct mistakes prior to construction. Today, everyone is excited about the new virtual reality computer systems in which the user wears special goggles and is fully immersed in video game action. To me, these systems are like crude cartoons. My imagination works like the computer graphics programs that created the lifelike dinosaurs in Jurassic Park. When I do an equipment simulation in my imagination or work on an engineering problem, it is like seeing it on a videotape in my mind. I can view it from any angle, placing myself above or below the equipment and rotating it at the same time. I don’t need a fancy graphics program that can produce three-­dimensional design simulations. I can do it better and faster in my head.

I create new images all the time by taking many little parts of images I have in the video library in my imagination and piecing them together. I have video memories of every item I’ve ever worked with—steel gates, fences, latches, concrete walls, and so forth. To create new designs, I retrieve bits and pieces from my memory and combine them into a new whole. My design ability keeps improving as I add more visual images to my library. I add videolike images from either actual experiences or translations of written information into pictures. I can visualize the operation of such things as squeeze chutes, truck loading ramps, and all different types of livestock equipment. The more I actually work with cattle and operate equipment, the stronger my visual memories become.

I first used my video library in one of my early livestock design projects, creating a dip vat and cattle-­handling facility for John Wayne’s Red River feed yard in Arizona. A dip vat is a long, narrow, seven-­foot-­deep swimming pool through which cattle move in single file. It is filled with pesticide to rid the animals of ticks, lice, and other external parasites. In 1978, existing dip vat designs were very poor. The animals often panicked because they were forced to slide into the vat down a steep, slick concrete decline. They would refuse to jump into the vat, and sometimes they would flip over backward and drown. The engineers who designed the slide never thought about why the cattle became so frightened.

The first thing I did when I arrived at the feedlot was to put myself inside the cattle’s heads and look out through their eyes. Because their eyes are on the sides of their heads, cattle have wide-­angle vision, so it was like walking through the facility with a wide-­angle video camera. I had spent the past six years studying how cattle see their world and watching thousands move through different facilities all over Arizona, and it was immediately obvious to me why they were scared. Those cattle must have felt as if they were being forced to jump down an airplane escape slide into the ocean.

Cattle are frightened by high contrasts of light and dark as well as by people and objects that move suddenly. I’ve seen cattle that were handled in two identical facilities easily walk through one and balk in the other. The only difference between the two facilities was their orientation to the sun. The cattle refused to move through the chute where the sun cast harsh shadows across it. Until I made this observation, nobody in the feedlot industry had been able to explain why one veterinary facility worked better than the other. It was a matter of observing the small details that made a big difference. To me, the dip vat problem was even more obvious.

My first step in designing a better system was collecting all the published information on existing dip vats. Before doing anything else, I always check out what is considered state-­of-­the-­art so I don’t waste time reinventing the wheel. Then I turned to livestock publications, which usually have very limited information, and my library of video memories, all of which contained bad designs. From experience with other types of equipment, such as unloading ramps for trucks, I had learned that cattle willingly walk down a ramp that has cleats to provide secure, nonslip footing. Sliding causes them to panic and back up. The challenge was to design an entrance would encourage the cattle to walk in voluntarily and plunge into the water, which was deep enough to submerge them completely, so that all the bugs, including those that collect in their ears, would be eliminated.

I started running three-­dimensional visual simulations in my imagination. I experimented with different entrance designs and made cattle walk through them in my imagination. Three images merged to form final design: a memory of a dip vat in Yuma, Arizona, portable vat I had seen in a magazine, and an entrance ramp I had seen on a restraint device at the Swift meat-­packing plant in Tolleson, Arizona. The new dip vat entrance ramp was a modified version of the ramp I had seen there. My design contained three features that had never been used before: an entrance would not scare the animals, an improved chemical filtration system. And use of animal behavior principles to prevent the cattle from becoming overexcited when they left the vat.

The first thing I did was convert the ramp from steel to concrete. The final design had a concrete ramp on a twenty-­five-­degree downward angle. Deep grooves in the concrete provided secure footing. The ramp appeared to enter the water gradually, but in reality it abruptly dropped away below the water’s surface. The animals could not see the drop-­off because the dip chemicals colored the water. When they stepped out over the water, they quietly fell in, because their center of gravity had passed the point of no return.

Before the vat was built, I tested the entrance design many times in my imagination. Many of the cowboys at the feedlot were skeptical and did not believe my design would work. After it was constructed, they modified it behind my back, because they were sure it was wrong. A metal sheet was installed over the nonslip ramp, converting it back to an old-­fashioned slide entrance. The first day they used it, two cattle drowned because they panicked and flipped over backward.

When I saw the metal sheet, I made the cowboys take it out. They were flabbergasted when they saw that the ramp now worked perfectly. Each calf stepped out over the steep drop-­off and quietly plopped into the water. I fondly refer to this design as “cattle walking on water.”

Over the years, I have observed that many ranchers and cattle feeders think that the only way to induce animals to enter handling facilities is to force them in. The owners and managers of feedlots sometimes have a hard time comprehending that if devices such as dip vats and restraint chutes are properly designed, cattle will voluntarily enter them. I can imagine the sensations the animals would feel. If I had a calf’s body and hooves, I would be very scared to step on a slippery metal ramp.

There were still problems I had to resolve after the animals left the dip vat. The platform where they exit is usually divided into two pens so that cattle can dry on one side while the other side is being filled. No one understood why the animals coming out of the dip vat would sometimes become excited, but I figured it was because they wanted to follow their drier buddies, not unlike children divided from their classmates on a playground. I installed a solid fence between the two pens to prevent the animals on one side from seeing the animals on the other side. It was a very simple solution, and it amazed me that nobody had ever thought of it before.

The system I designed for filtering and cleaning the cattle hair and other gook out of the dip vat was based on a swimming pool filtration system. My imagination scanned two specific swimming pool filters that I had operated, one on my Aunt Brecheen’s ranch in Arizona and one at our home. To prevent water from splashing out of the dip vat, I copied the concrete coping overhang used on swimming pools. That idea, like many of my best designs, came to me very clearly just before I drifted off to sleep at night.

Being autistic, I don’t naturally assimilate information that most people take for granted. Instead, I store information in my head as if it were on a CD-­ROM disc. When I recall something I have learned, I replay the video in my imagination. The videos in my memory are always specific; for example, I remember ­handling cattle at the veterinary chute at Producer’s Feedlot or McElhaney Cattle Company. I remember exactly how the animals behaved in that specific situation and how the chutes and other equipment were built. The exact construction of steel fence­posts and pipe rails in each case is also part of my visual memory. I can run these images over and over and study them to solve design problems.

If I let my mind wander, the video jumps in a kind of free association from fence construction to a particular welding shop where I’ve seen posts being cut and Old John, the welder, making gates. If I continue thinking about Old John welding a gate, the video image changes to a series of short scenes of building gates on several projects I’ve worked on. Each video memory triggers another in this associative fashion, and my daydreams may wander far from the design problem. The next image may be of having a good time listening to John and the construction crew tell war stories, such as the time the backhoe dug into a nest of rattle­snakes and the machine was abandoned for two weeks because everybody was afraid to go near it.

This process of association is a good example of how my mind can wander off the subject. People with more severe autism have difficulty stopping endless associations. I am able to stop them and get my mind back on track. When I find my mind wandering too far away from a design problem I am trying to solve, I just tell myself to get back to the problem. Interviews with autistic adults who have good speech and are able to articulate their thought processes indicate that most of them also think in visual images. More severely impaired people, who can speak but are unable to explain how they think, have highly associational thought patterns. Charles Hart, the author of Without Reason, a book about his autistic son and brother, sums up his son’s thinking in one sentence: “Ted’s thought processes aren’t logical, they’re associational.” This explains Ted’s statement “I’m not afraid of planes. That’s why they fly so high.” In his mind, planes fly high because he is not afraid of them; he combines two pieces of information, that planes fly high and that he is not afraid of heights.

Another indicator of visual thinking as the primary method of processing information is the remarkable ability many autistic people exhibit in solving jigsaw puzzles, finding their way around a city, or memorizing enormous amounts of information at a glance. My own thought patterns are similar to those described by A. R. Luria in The Mind of a Mnemonist. This book describes a man who worked as a newspaper reporter and could perform amazing feats of memory. Like me, the mnemonist had a visual image for everything he had heard or read. Luria writes, “For when he heard or read a word, it was at once converted into a visual image corresponding with the object the word signified for him.” The great inventor Nikola Tesla was also a visual thinker. When he designed electric turbines for power generation, he built each turbine in his head. He operated it in his imagination and corrected faults. He said it did not matter whether the turbine was tested in his thoughts or in his shop; the results would be the same.

Early in my career I got into fights with other engineers at meat-­packing plants. I ­couldn’t imagine that they could be so stupid as not to see the mistakes on the drawing before the equipment was installed. Now I realize it was not stupidity but a lack of visualization skills. They literally could not see. I was fired from one company that manufactured meat-­packing plant equipment because I fought with the engineers over a design which eventually caused the collapse of an overhead track that moved 1,200-­pound beef carcasses from end of conveyor. As each carcass came off the conveyor, it dropped about three feet before it was abruptly halted by a chain attached to a trolley on overhead track. The first time the machine was run, the track was pulled out of the ceiling. The employees fixed it bolting it securely and installing additional brackets. This solved problem temporarily, because the force of the carcasses jerking the chains was so great. Strengthening the overhead track was treating a symptom of the problem rather than its cause. I tried to warn them. It was like bending a paper clip back and forth too many times. After a while it breaks.

Amazon.com Review

The line between autism and genius is a well known factor in history. As many great and accomplished achievers in the fields of life ranging from the academics in education, creative personalities and maestro musicians among others have level of autism. An important factor is to identify the specific talents, interests, abilities and needs of a child. As Temple demonstrates her ingenuity plus a good support network of family, teachers an aunt with a farm among many made it possible to achieve her best interests. So a verbal word oriented society designed to function mostly on verbal ability to read and write exams is justice being done to autistic children. School system is based on use of words in a preferred language so what mechanism is in place ensures nonverbal visual measurement of talent and skills. Is it fair to insist one size fits all education compares autistic children in the classroom to gifted or a usual average child.

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Autism Meltdowns

Many autistic people will experience meltdowns. The public ofinds it hard to tell the difference between an autism meltdown and temper tantrums, but they are different things. You can help by understanding autism, the person and what to do if you see someone having a meltdown. If your family member or the person you support has meltdowns, find out how to anticipate them, identify causes, and minimise their frequency.

What is a meltdown?

A meltdown is ‘an intense response to overwhelming situations’. It happens when someone becomes completely overwhelmed by their current situation and temporarily loses behavioural control.  This loss of control can be expressed verbally (eg shouting, screaming, crying), physically(eg kicking, lashing out, biting) or in both ways.

Autism meltdowns are not the same as temper tantrums

A meltdown is not the same as a temper tantrum. It is not bad of naughty behaviour and should not be considered as such. When a person is completely overwhelmed, and their condition means it is difficult to express that in appropriate way, it is understandable that the result is a meltdown.

Meltdowns are not the only way a person with autism may express feeling overwhelmed.  Other behaviours that may appear are less explosive but are equally common, such as refusing to interact, withdrawing from situations they find challenging, or avoiding them altogether.

What to do

If someone is having a meltdown, or not responding to you, don’t judge them. It can make a world of difference to someone with autism and their carers.

  • Give them some time – it can take a while to recover from an information or sensory overload.
  • Calmly ask them (or their parent or friend) if they’re OK, but bear in mind they’ll need more time to respond than you might expect.
  • Make space – try to create a quiet, safe space as best you can. Ask people to move along and not to stare, turn off loud music and turn down bright lights – whatever you can think of to reduce the information overload, try it.

Anticipating a meltdown

Many autistic people will show signs of distress before having a meltdown, which is sometimes referred to as the “rumble stage”. They may start to exhibit signs of anxiety such as pacing, seek reassurance through repetitive questioning or physical signs such as rocking or becoming very still. At this stage, there may still be a chance to prevent a meltdown. Strategies to consider include distraction, diversion, helping the person use calming strategies such as fiddle toys or listening to music, removing any potential triggers, and staying calm yourself.

Identifying the causes

A meltdown is a reaction to an overwhelming experience. If your family member or the person you support has meltdowns, identify what is overwhelming for them. Complete a diary over a period of time. Record what happened before, during and after each meltdown. Patterns may emerge. You may find that meltdowns occur at particular times, in particular places, or when something particular has happened.

Minimising triggers

Once you have a clearer idea what may be triggering meltdowns, think about ways you might minimise that trigger. Everyone with autism is different, but sensory differences,changes in routine, anxiety, and communication difficulties are common triggers.

Sensory considerations

Many autistic people have sensory differences. They may be over-sensitive to some senses, under-sensitive to others and often a combination of both.

For example, for someone who is over-sensitive to touch and sound, people brushing past them and a loud announcement at a train station could cause pain and sensory overload, leading to a meltdown. In this situation, it could be helpful to listen to calming music on headphones to block out loud noises and wait until everyone has got off train before approaching platform to avoid crowds of people. Other situations to consider include creating low arousal environment (eg remove bright lights, soundproof walls) or using sensory equipment (eg glasses with dark or coloured lenses, ear defenders, a weighted blanket).

Change in routine

Consistent, predictable routines and structure are very important for autistic people and a change to routine can be very distressing. For example, the panic caused by needing to drive a different route to school due to roadworks could trigger a meltdown. In this example, a clear visual support explaining change, reassurance that the rest of the routine remains the same and adding extra support such calming/ comforting activity to do in the car could help. For an unexpected change, there can be a particular plan in place, such as the use of a picture symbol to explain the change, reinforcement of the rest of the day being the same (if that’s the case), a chance to express any frustration appropriately (such as hitting a pillow, ripping paper) followed by an activity that is known to calm the person such as taking deep breaths, listening to calming music, going for a walk, or squeezing a stress ball. It may help to increase structure around ordinary transitions, helping the person to navigate the change from one activity to another throughout the day. Using a clear timetable explaining when the transitions will be, using timers to countdown to transitions, using a favourite toy or character to be part of the transition, can all help.

Anxiety

With unwritten rules and unpredictable nature, the world can be an extremely challenging environment for autistic people and many experience anxiety. If a person does not have tools to calm down when anxious, they may have a meltdown. Develop strategies to manage anxiety, such as introducing our Brain in Hand app. Have a plan beforehand of what to do if the person feels anxious, such as a calming play list to listen to at the shops or a stress ball in their pocket. Build relaxation time into the routine. The person will generally feel calmer and better able to cope when something that could trigger a meltdown, occurs. What it means varies from person to person, and may consist of quiet activities, eg taking a walk, listening to music, and reading, doing puzzles, using fiddle toys, or more strenuous activities, eg jumping on a trampoline, going to the gym, playing a computer game. In the case of strenuous activities, observe if the activity really does calm the person down. If it doesn’t, but is just an activity they really enjoy, still build in time for that activity but try to find an activity that genuinely calms them and make time to use it well.

Communication difficulties

Autistic people can find it difficult to express their wants and needs, from a non-verbal child struggling to express need for a drink to a teenager finding it hard to express their emotions. This can result in overwhelming feelings, such as anger and frustration, leading to a meltdown. Support the person to find ways to understand and express their emotions appropriately before they get overwhelmed, and find ways to make your own communication more easily understandable. Verbal communication is challenging for autistic people due to potential misunderstanding of the body language, tone of voice, irony, sarcasm.

Things you can try include:

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Further information please contact:

Autism Helpline 

Tel: 0808 800 4104
(open 10am-4pm, Monday-Thursday, 9am-3pm on Fridays)
Text: 07903 200 200
(to request information packsonly)
Email enquiry service:  visitwww.autism.org.uk/enquiry
and complete the online form

The Autism Helpline provides impartial, confidential information, advice and support for autistic people and their families.

Miracle Cure for autism

Levin doesn’t call this particular cure a silver bullet for autism: There is no silver bullet, no one-size-fits-all approach. Rather, she credits his transformation to a number of things, including a home based and child centered social-relational program called the Son-Rise Program.

Susan Levin, pictured above with son Ben, documents her family’s journey in her memoir “Unlocked: A Family Emerging from the Shadows of Autism.”Tim Daley

But one of the biggest factors was what was on his plate. “Hippocrates was right when he advised, ‘Let food be thy medicine and medicine be thy food,’ ” she says. Levin is part of a growing group of people who are paying more attention to diet, organic, gluten- and casein-free among them, as a way to treat the symptoms of autism and other disorders. So strongly does she believe in the healing possibilities of food that she’s now a family wellness coach working exclusively with families of autistic children. While the scientific verdict is still out on diet as a cure, statistics point to a definite link between gastrointestinal issues and autism. A 2012 study published by the Journal of Abnormal Child Psychology found a direct link between GI issues and behavior. 70 percent of children with autism have gastrointestinal issues during childhood or adolescence, food sensitivity, diarrhoea and constipation can cause extreme discomfort, leading to irritability, and erratic or withdrawn behaviour. But not everyone convinced.

“Over the years I’ve been privy to a million parents, a million cures,” says Andrew Baumann, president and CEO of New York Families for Autistic Children. “Parents are willing to try just about anything.” And while he concedes that diet can have a very positive effect, he just doesn’t see it as a cure for autism: “You can’t cure something [when] you don’t know what the cause is.”

Parents are willing to try just about anything. You can’t cure something [when] you don’t know what the cause is.

 – Andrew Baumann, president and CEO of<br /> New York Families for Autistic Children

Kathleen DiChiara begs to differ. The former Fortune 500 executive was diagnosed with sudden onset neuropathy, which left her unable to walk. When the doctors told her there was little to be done, she went back to school to study. She’s now a nutrition educator, chef and speaker who credits an all-organic diet for healing not only herself, but her 11- year-old son, Steven, who’d been diagnosed as autistic but is no longer considered to be.

Why are people resistant to the idea of food’s effect on illness?

“It’s socially inconvenient,” DiChiara says. “They’re already struggling, and the idea of removing things from the diet is so daunting. But it’s the difference between the children who get well and the ones who don’t.”

Maria Rickert Hong, author of “Almost Autism: Recovering Children From Sensory Processing Disorder,” credits a gluten-free, dairy-free diet with the recovery of her two children from sensory-processing disorder.

“In a child with neurodevelopment disorders, the brain is inflamed, and the gut and the brain are connected,” Hong says. “Most of these kids have gut dysbiosis — an imbalance of good versus bad bacteria, like having too many weeds in your garden. When you have that, the body’s immune system is off.”

Levin and her family initially started Ben on a gluten-free and casein-free diet, later eliminating soy, corn, potatoes and rice. But as soon as one offending food was removed, she says, a reaction to another popped up.

Then they tried the Body Ecology Diet, an anti-yeast diet high in grain-like seeds such as amaranth, quinoa, millet and buckwheat. Almost overnight, Ben calmed down and started making eye contact.

Now 12, Ben is studying for his bar mitzvah. Eight years after that chilling diagnosis, he’s become more empathetic, frequently saying “I love you” to his mother, his father and sister.

Levin says his newfound compassion is nothing short of a miracle.

“It doesn’t matter what people say,” says Levin. “I have my kid back.”