Mobile phones are used by billions of people all over the world today. They have become an essential part of daily life so people own so many of them to enable them to communicate and to do business. Almost all aspects of life are now tagged to online phone use and it makes it harder to function without a mobile phone in most cases. The solar power energy source makes it possible to use mobile phones, laptop, computers in the most remote parts of the planet. It is becoming harder not to own a mobile phone as every sector of life from calls, banking, trading, marketing dating and ordering food among others is tied to a mobile phone use. One wonders how on earth the world survive without the mobile phone in the past. It is now become an indispensable accessory without which some people cannot survive. And here comes the problem associated with the overuse of mobile phones. Research has revealed the impact of mobile phones on the brain. Mental health problem is created by prolonged use without appropriate intervals for breaks. These affects vision sights physically causing myopia or shortsightedness. This means the eyes become affected so much by intense exposure to radiation. And so limits the original capacity of vision. In the same way reduces outdoor activities and exercises so that life experiences of growing up is stunted. The millennial generations are most exposed to mobile phone uses as they became cheaper and more available than used in the past. It also means they are struggling with the addictive nature of use of mobile phone so experience withdrawal symptoms. It disorients them, so become agitated and frustrated if not allowed to continue the use of mobile phones. Costs of running a mobile phone is quite high and some have run bills into thousands of pounds. Do not realise the high tariff contracts hard to get out of by not reading small print’s hidden penalties they must pay to cancel contracts. Adults are attracted to games on the phone so many apps are available for entertainment and the movies watched on you tube or others. The virtual life is causing people to drift into their own world think connected to virtual friends online. Online bullying is rampant filtering into sleep times, home work times and the bedroom sanctuary. It almost seems as if such a constant use feels like life is meaningless without the mobile phones. And here is the dilemma of not permitting use of a mobile phone for the relevant websites for assignment or work versus distractions popping up on the screen through bombarding adverts. So how best can parents help children to understand the dangers and effects of use long-term on mental health. A child feels cut off from friends so prevented from socializing. Although a family home has many people to talk to yet peers seem to be more of interest to them to talk to. The children or adults feel disconnected by lack of use of mobile phone network. Twitter, chats, Facebook and Instagram encourage an hour by hour uploads to update the friends every few minutes at intervals with break seems like years of not communicating. Parents originally thought mobile phones will help to keep an eye on children or adults dependents from home. Instead it rather became a distraction that makes children too busy to respond to phone calls or texts. These affects some children unable to get off the phone from addictive games so not sleeping properly. So go to school tired and lack focus in the classroom. It is has affected some those unable to study or concentrate at work. Porn is damaging as a factor caused by addiction though starts in childhood as a ‘harmless fun.’ Addictive issues make such people the victim of success of conglomerates that deliberately targets young vulnerable people. The treatment centres also are surrounded by gadgets that is so hard to go back in time to reconstruct gadget free childhood for children. As a matter of fact those trying to live off addictive patterns of behaviour, thought modern sophistication are laughed at or mocked so are isolated as a community behind time and progress of modern humanity. The combination of the toxic mixture of nonstop use of phones, smoking, alcohol sleepless nights, substance abuse, junk foods is creating unnecessary mental health problems. The damage affects the members of victims families picking up the tab and dealing with the damage. These affects concentration at work and unnecessary errors during driving and walking without putting mobile phones away. It often caused tragic accidents to innocent people by not paying attention on the roads, in classrooms or church. It is issue of epidemic proportions beyond human control without other people’s intervention to help detox phone user. Increasing research shows the damage done to people and a need to encourage them to seek another alternative ways of communication to have a break from a phone during day and night. Teachers are battling with children to away their phones during lessons to learn. Laptops are online educational tools using apps similar to mobile phones so continues a form of use of gadgets in schools. Most activities are online with fewer jobs or even application process or work rota not tagged to mobile phones online. On the one hand the damage is known but on the other hand mobile phones have become indispensable form of modern communication. Damned if you use it or damned if you don’t. There seems to no way of easily working around constant radiation and blue lights. Corporate big business depends on use of the mobile phone so it no longer personal problem. It is in the interest of profits to ensure the latest mobiles surpass the old ones to keep people hooked forever. Inbuilt obsolence guarantees high demand and regular change of mobile phones plus exorbitant price tags driving such a multibillion industry. An unseen rate of mental health or cognitive neuropathy impairment is now rampart. People are out of their depth so unable to function normally to do basic daily tasks, chores of life. Forgetfulness and lack of focus of what is at hand living absent-minded in cuckoo land are symptoms of a mental illness. By not giving the brain rest now means psychotic behaviour, OCD and a dementia is increasing in such people. It is flabagasting to watch grown up acting like a child yet unaware of symptoms. It is using it too much that results in traits similar to gambling or alcohol addiction so people really become addicted to the phones and social media. Explore issue of social media addiction as part of BBC Future’s #LIKEMINDED find out more here:http://www.bbc.com/future/story/20180118-how-much-is-too-much-time-on-social-media
Interventions requires a combination of direct and subtle help without a person feeling under attack if removing phone from them. Physical visits, conversation and games, books can help to set up the appropriate time schedule for activities. SMART – techniques of ensuring time related activities including play times must added to rewire brain to heal for detox. Help from professionals can help selfdiscipline, crucial to maintaining the new changes to behaviour patterns. If a mobile phone is used wisely it is a valid tool in modern world to keep in touch with loved ones. Website hosting might not seem the most complicated part of web strategy, but if you don’t get it right it can impact your day to day business. It is also a way to communicate from anywhere in the world by direct line to do business or what’s up chat among others. The modern world is designed not to function without mobile phone so an uphill struggle to live without one. A phone in itself is not a problem, it is the misuse if phones that is addressed here to solve health damage of its addiction.