Sometimes it feels like the world is growing more dangerous and stressful by the day. Turn on the TV, and you’re bombarded with the latest terror attack, the latest crime in your county, the latest danger to hang, wordlessly, over your head. And, no matter what the ads tell you, the solution isn’t a fad product like the fidget spinner. And it’s not helped out by competing with or even beating the Jones’ down the street. In fact, we’ve invented new problems and worries for ourselves it is easy to forget your life will be just fine without the latest and greatest gadget. Maybe it’s because we have disconnected from nature in our day-to-day life, and in the process we’ve lost a part of something essentially human. Whatever the reason and it is probably a combination of all the above, plus countless other personal stressors people are more anxious now than ever. But that does not mean you have to join them. Today, I want to show you 7 strategies for reducing anxiety in your life, and increasing your healthy calm in an all-natural way.
Use Natural Remedies for Stress
Anxiety disorders is a common mental issue, affecting 18% of the population. Feeling anxious and stressed out does not require a clinical diagnosis. Indeed, many people try to tough it out without seeking professional help or revealing their high stress levels to those closest to them. But it is important to know that if left unchecked stress is among leading contributors to illness. It increases the odds of heart disease, stroke, cancer the common cold, since stress affects down your immune system. Simply put the body’s response to stress does more harm than good, in the modern world a world where the greatest stressors aren’t physical. It worked wonderfully when we had to dodge saber-tooth tigers. It does a much poorer job when we’re concerned about bills or our kids’ futures. Stress is meant to give your body a quick shot of adrenaline, to resolve a short-term threat like being attacked by a predator.
When stress is long-term low level but constant the hormones associated with stress like cortisol does damage to your body. Among other things, prematurely age cardiovascular system constantly elevating your blood pressure. And of course eliminating stress entirely would be ideal but that is impossible. The next best thing is to, at least, give your body a vacation from stress a few times a day. Even relaxing for a half-hour every day is an important chance for your body to reset. That why I want to give you seven all-natural, super-healthy ways to relax. You do not have to try a different one each day in fact, some you probably want to make part of a daily routine. So
you definitely want as much relaxation you can this week and every week after.
Natural Stress Relief: Walking
Getting outside an moving about is said to be 233% more than glucosamane and chondroitin. There is nothing like breathing fresh outdoor air, or thinking about newinteresting surroundings as opposed to your usual worries. Many of humanity’s best minds like Charles Darwin, Steve Jobs, and Isaac Newton, credited long walks with boosting their thinking. And one researcher found that a simple ten-minute walk boosts your mood for next two hours. If you walk more than minutes, your benefits will increase as well. Enjoy joint comfort, strength, and flexibility. Harvard Research confirms that this miracle nutrient halts joint destruction and spurs new cartilage growth into high-gear! Get up in the morning and attack your day with ease and comfort…walk down your stairs without a single twinge. Just one of these a day can bring back mobility and independence. Find out more here.
Natural Stress Relief: Breathing
We all know, when you feel yourself getting upset, you should take a breath and count to ten. Counting gives your mind time to cool off. But it’s really the breath that does heavy lifting. There is, perhaps, nothing more peaceful than mindful breathing that is, breathing with awareness, and with purpose. Try it you will see. Within moments, your focus on mindful breathing will melt away stressful thoughts and feelings. Now, plenty of people are attached to their old habits of thought, so they’ll wind up selecting stress over mindful breathing. That’s ok. It takes practice. You might think that breathing is the most natural thing in the world (it is), but paying attention to that breath—that takes attention! Attention is like oxygen for stress. Devote it elsewhere, and you’ll wind up much more relaxed, without even trying to be.
Good Stress Relief: Gym
When you read as many medical studies you notice a particular pattern emerge. Every time there’s some new miracle cure or miracle drug, the proof of how good it is usually sounds something like “It’s almost as effective as exercise!” We know the greatest natural cure in the world is one that beats nine out of ten drugs in nine out of ten situations and that is regular exercise. While exercise is great for most problems, it is even better for stress. Because there’s no better way to work out stress than to sweat it out. Much like with breathing, good exercise demands your attention. But unlike breathing, it also works out all the kinks and blockages in your body. There is a reason the freshest you can ever feel is right after exercise and a shower helps clean your body out better. Nothing eliminates toxins faster nothing gives faster rush of endorphins the happy hormone. Exercise doesn’t have to mean sprinting or Olympic deadlifts. Go for a walk, bike ride or some stretches. Whatever you can do to get your blood flowing and break a little sweat with help do the trick.
Natural Relief: Tune Out
We’re constantly bombarded by bad news, throughout the day. Generations ago, folks worried that easy to access to the news would alter your view of reality. And that was just with the introduction of TV. Now that you have a computer in your pocket, buzzing with information every few minutes, demanding your attention, the problem has gotten much worse. And it can create a downward spiral. For instance, some people like to turn to social media for relaxation. But now, Facebook and Twitter are some of the biggest sources of stress-inducing news! The simple truth is, while it’s good to be a well-informed citizen, we’ve taken it too far. If you want to keep up with all the information being thrown your way, you’d have to quit your job and cut back on your sleep. It’s impossible and it’s unnecessary. And it’s creating plenty of stress from the news itself, and also from the pressure people feel to keep up. Let it go. Give yourself some quiet time each day. Turn off your phone. Keep the TV off, and hide the remote. Tune out barrage of media. Disconnect from the hamster wheel. Start off by giving yourself a half hour unplugged each day. Go for a walk, or pick up a book. Get away from all the screens in your life. Odds are, you’ll immediately notice how much freer you feel or how you haven’t really missed anything. For most people that half hour lengthens and grows until you plug in to perform essentials to avoid the unnecessary.
Walk Barefoot In Nature
Reconnecting to the natural world is one of the fastest paths to relaxation. And there’s no faster way to reconnect than to make physical contact with the natural world, usually through your feet. Think of how good grass feels between your toes, or walk on a sandy beach. We’re increasingly disconnected from nature, and it shows. That’s why a barefoot walk feels like a breath of fresh air, or a swig of natural spring water. Nature feeds your soul as nothing else can. Some researchers also think that walking barefoot grounding has electromagnetic rebalancing effects. All I know is how good it feels, and how effective it is at restoring calm.
Get A Massage
For some people idle mind makes for racing worries. But, because massages are so powerfully relaxing, it’s hard to keep any negative thought string going long. You’re more likely to fall asleep than stress out. And a good massage doesn’t have to be a professional one, either. In fact, being on the giving end is almost as beneficial as being massaged, since so many of the benefits just come from touch. Make massages part of your routine with a professional, a friend or a significant other and feel better every day, not just on special occasions.
Natural Chill Pills
You don’t need prescription drugs to relieve stress. There are plenty of natural alternatives that work as well, or often better. For instance, GABA -gamma-amino butyric acid is naturally occurring amino acid that serves to cut down on mental chatter. There are a number of supplements that contain GABA. But that’s not the best way to get the positive effects. You see, GABA is made in the brain, but has trouble crossing the blood-brain barrier when ingested. Much better and recommends l-theanine, a precursor to GABA. You should take 100-200 mg, once or twice a day. And since these chemicals occur naturally in your body and in nature green tea contains l-theanine you don’t have to worry about adverse reactions or nasty side effects. These supplements help to quiet unfocused, distracting thoughts nothing more. Make some or all of the natural stress relief strategies a part of your routine. Try them out over time, or dive in all immediately. The important thing is just to combat the stresses of the modern world. You’ll be amazed how far-reaching that little change will be.
Interesting meaningful alphabet life
A B C D E F G H I J K LM N O P Q R S T U V W X Y Z each sequenced equals to:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Each 26 alphabets in English values as:
A=1; B=2; C=3; D=4; E=5; F=6; G=7; H=8; I=9; J=10; K=11; L=12; M=13; N=14; O=15; P=16; Q=17; R=18; S=19; T=20; U=21; V=22; W =23; X=24; Y=25; Z=26.
H+A+R+D+W+O+R+K =8+1+18+4+23+15+18+11 = 98%
L+O+V+E = 12+15+22+5 = 54%
L+U+C+K = 12+21+3+11 = 47%
None of the above makes 100%. So what makes 100%?
Is it Money? NO!
M+O+N+E+Y = 13+15+14+5+25 =72%*
A problem has solutions if we change *ATTITUDE*
1+20+20+9+20+21+4+5 = 100%
Our ATTITUDE towards Life and Work makes stress free life 100% Successful. By the Grace of God through Jesus help we can face life because with God all things are possible including stress free lifestyle in Jesus Name.
God is Amazing Mathematician!!!
Staff. Why GABA Supplements Do Not Work… And What Does Work. Nootriment. Accessed May 25, 2017.
Staff. Is L-theanine An Effective Anxiety Treatment? The Calm Clinic. Accessed May 25, 2017.
Staff. 8 Facts About Anxiety And Anxiety Disorders. Elements Behavioral Health. Accessed May 25, 2017.
Jabr, Ferris. Why Walking Helps Us Think. The New Yorker. Published Sep 3, 2014. Accessed May 25, 2017.
Reblogged and Updated