BODY EXERCISE POINTS

741ea64af7c88a2e612c74e23612c449EXCELLENT BODY EXERCISE POINTS TO CHOOSE FROM, PICK AND MIX THE SELECTED FAVOURITE SUITABLE OR AS REQUIRED PERSONALLY. IF NOT SURE CONSULT DOCTOR FIRST, AND DO NOT START EXERCISE. TALK TO A PHYSIOTHERAPIST IF EMBARKING ON A VIGORIOUS EXERCISE. WELL LAYED IMAGED HELP TO TEACH PEOPLE TO UNDERSTAND EXERCISE IN TERMS OF MUSCLE STRECHED OR TONED. IT IS RELAXING TO PLAY FAVOURITE MUSIC TO ACCOMPANY EXERCISE RHYTHM.

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